Todd Smith Fitness

Todd Smith Fitness Todd Smith Fitness My Name is Todd Smith and I am a health and fitness writer and speaker, a personal trainer and a world-class natural body builder.

For nearly 30 years, I have been passionately pursuing the best, safest and most efficient ways to transform the human body–my own body and my clients’ bodies. Everything I do is about delivering results to my customers. Before I continue on about myself and what I have been doing for the last 30 years, I have to ask you some questions: What are your goals? How do you want to look? How do you want to feel? As I said earlier, my entire way of doing business revolves around helping YOU achieve YOUR GOALS and delivering you EXACTLY WHAT YOU WANT!

We live in a world where sitting all day feels normal.Where stress is constant, quick fixes are everywhere, and comfort ...
11/20/2025

We live in a world where sitting all day feels normal.
Where stress is constant, quick fixes are everywhere, and comfort is the default.
Where cooking feels like a chore, and even a short walk counts as “exercise.”

But at Todd Smith Fitness, we see people choosing something different.

They show up despite busy schedules.
They trade convenience for consistency.
They pick real food over “whatever’s easy.”
They push through discomfort, celebrate their achievements,
and grow proud of what their bodies can do.

If nothing changes… nothing changes.
But when you choose better habits? Everything changes.

Throwback Thursday to when it all started. From beating John Cena to launching a nationwide fitness program and building...
11/13/2025

Throwback Thursday to when it all started.
From beating John Cena to launching a nationwide fitness program and building World Gym - Todd’s journey has always been about discipline, grit, and growth.

Today, that same drive powers Todd Smith Fitness, helping people build strength, confidence, and longevity through smarter training.

11/12/2025

Todd Smith Fitness turns 41 this year.

That’s 41 years of lessons, breakthroughs, and real human connection.

We’ve learned that fitness isn’t just physical, it’s emotional, scientific, and deeply personal.

✅ Emotional growth.
✅ Smart science.
✅ Mind–muscle connection.

That’s what’s kept us strong for over four decades… and we’re just getting started.

11/10/2025

41 years strong.

From a few weights and a big dream to a community that feels like family.
Every rep, every smile, every comeback, it all matters.
Strength isn’t just built in muscles, it’s built in the people beside you.

Here’s to 41 years of growing stronger together.
Thank you for being part of the journey.

For too long, women were told to shrink — to eat less, weigh less, be less.But at our gym, strength looks different.Here...
11/06/2025

For too long, women were told to shrink — to eat less, weigh less, be less.

But at our gym, strength looks different.
Here, women build power, confidence, and bodies that carry them through life.

We know every woman who walks through our doors — her story, her goals, and her strength.
We guide her with purpose, challenge her limits, and celebrate every step she takes.

Because this isn’t about “toning.”
It’s about living stronger, longer, and freer.

10/31/2025

You don’t need to add weight every week.

Progressive overload isn’t just about loading more plates, it’s about better control, stronger mind–muscle connection, and consistent effort.

If your form breaks down just to move more weight, you’re not progressing, you’re just practicing bad reps.

Progress can look like:
✅ More control
✅ Shorter rest between sets
✅ Better connection
✅ One extra set

Show up. Refine your form. Repeat.

Strength is a skill — and muscle comes from consistency.

10/29/2025

Shoulder pain during workouts?
It might not be your shoulders at all.

Often, tight pecs, biceps, or your upper back are the real culprits.

Before blaming your shoulders:

1️⃣ Roll out your thoracic spine
2️⃣ Open your chest and biceps
3️⃣ Release tightness around your shoulder blades
4️⃣ Open up your bicep

These simple mobility moves can relieve pain and improve your range of motion — even if it doesn’t feel like the “problem” area.



Don’t train through discomfort — roll first, move better, and keep your shoulders happy.

10/28/2025

Strength isn’t about how you look, it’s about who you become.

It’s not being the strongest in the room, it’s being strong when it matters most.

Can you carry your groceries? Play with your kids? Move without fear?

Strength isn’t aesthetic — it’s freedom.

Start training for the life you want, not just the body you see.

10/24/2025

Most people don’t realize how much energy they waste just by breathing wrong when they lift.

Sync your breath with your reps: inhale to set, exhale to contract.

It helps you connect better with the muscle, move smoother, and save effort.

Smart training is efficient training.

10/22/2025

Think squats are simple? Think again.

If your hips, knees, or ankles are tight, forcing barbell squats might be doing more harm than good.

You don’t need to train like an athlete to get strong legs.
You need to train like an adult: for strength, mobility, and pain-free movement.

✅Goblet squat.
✅Split squat.
✅Belt squat.

Exercises that work with your body, not against it.

Tag a friend who skips squats for the same reason 👇

10/20/2025

“Toned” is just muscle with less fat around it.
You don’t get there by eating less, you get there by getting stronger.

Strength training gives you posture, power, balance, and confidence - the things that truly matter as you age.

Strong isn’t bulky. Strong is resilient.
Tag a friend who needs to hear this today👇

10/17/2025

Perfect reps build perfect results.

It’s not about how heavy or how many, it’s how well.
When you hit full range, keep tension, and control every rep, even moderate weight becomes a growth machine.

Save this and start chasing precision, not ego.

Address

434 N 76th Street
Omaha, NE
68114

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

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