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Todd Smith Fitness

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United States
Omaha, NE
Todd Smith Fitness

Todd Smith Fitness My Name is Todd Smith and I am a health and fitness writer and speaker, a personal trainer and a world-class natural body builder.

For nearly 30 years, I have been passionately pursuing the best, safest and most efficient ways to transform the human body–my own body and my clients’ bodies. Everything I do is about delivering results to my customers. Before I continue on about myself and what I have been doing for the last 30 years, I have to ask you some questions: What are your goals? How do you want to look? How do you want to feel? As I said earlier, my entire way of doing business revolves around helping YOU achieve YOUR GOALS and delivering you EXACTLY WHAT YOU WANT!

01/22/2026

Before you deadlift, earn the position.

✅ Hyperextensions
✅ Reverse hypers
✅ Glute kickbacks

The deadlift isn’t about brute strength.
It’s about control, activation, and timing.

When you prep the right muscles first, your back doesn’t have to “save” the lift — it just stays stable while the hips do the work.

Train the pattern.
Build the prerequisites.
Then load the bar.

That’s how strong stays sustainable.

01/15/2026

Throwback Thursday.
Before programs. Before systems. Before principles.

Todd learned by watching, listening, and training alongside the greats.
Vince Gironda. Larry Scott. Arthur Jones. Bill Pearl.
Different philosophies. Same obsession with doing things right.

No shortcuts. Just decades of learning, testing, and refining.
That foundation still shapes how we train today.

01/12/2026

It’s that season again.
New year. New challenge. New pressure.

Most people don’t quit training because it’s hard.
They quit because it becomes heavy.
Comparison. Expectations. Algorithms telling you how fast you should change.

Obsession isn’t discipline.
And training driven by insecurity will always move the goalposts.

Real progress starts when training becomes self-respect, not self-punishment.
You don’t need a new body.
You need a better relationship with movement.

Train to build, not to prove.
Block out the noise. Embrace the process.
If this hit, send it to a friend who needs to hear it.

01/08/2026

Getting in shape isn’t about doing more.
It’s about doing the right things, consistently.

Training is one piece.
Nutrition, sleep, stress management, and gratitude all matter.
When fitness stops being a phase and becomes part of how you live, progress stops feeling stressful and starts feeling sustainable.

Nothing extreme. Nothing random.
Just a process you can stick to.

01/06/2026

Join Todd Smith and Richie Briggs in the second episode of the 100k Hours Podcast as they dive deep into their transformative fitness philosophy.

Tune in to learn how a holistic, sustainable, and joyful approach to fitness can lead to incredible physical and emotional transformations.

Link in bio!

01/02/2026

Start the year strong, without pressure.

Our trainers’ notes remind you that progress isn’t about perfection—it’s about showing up, building habits, and stacking small wins.

Swipe through for simple, practical advice to guide your 2026 journey. Every step counts. Every choice matters.

01/01/2026

New Year, New Goals, Same Team!

Our trainers are here to wish you a happy and healthy 2026. Let’s make this year about progress, consistency, and celebrating every win—big or small.

12/29/2025

End-of-the-year fitness myth to bust:
Your metabolism didn’t slow down because of age.

It slowed down because stress went up, sleep went down, movement became optional, and food stopped matching activity.
That’s not permanent. It’s reversible.

Going into the new year, forget resolutions.
Pick non-negotiables.
Sleep. Training. Eating to support what you do.

That’s how metabolism stays responsive.

12/26/2025

The gym is quiet.
The calendar feels softer.
And routines don’t look the way they usually do.

These weeks are a reminder that progress isn’t fragile.
A short pause doesn’t undo months of work.
Rest isn’t the opposite of training — it’s part of it.

Consistency isn’t about being strict all the time.
It’s about knowing you’ll come back, without guilt, when life picks up again.

Enjoy the holidays.
We’ll be here when the doors open. 💪

12/24/2025

This time of year gets busy fast.
Kids home. Family in town. Calendars filling up.

You don’t need perfect weeks.
You just need to keep the wheels turning.

Put your workouts on the calendar early.
Make them non-negotiable.
Even 30 minutes counts.

Momentum beats waiting for January every time.

12/22/2025

Big wins. Real people. Strong community.

Shoutout to Tom, our Comeback Member of the Year, and Jefferson, our Member of the Year

Tom found consistency through collaborative group sessions and a culture that makes showing up easier (and honestly, more fun).
Jefferson put in a full year of work, built muscle, dropped weight, and became a cornerstone of the TSF community, bringing friends along for the ride.

This is what happens when you train together.
Results follow. Consistency sticks. Community wins.

Here’s to 2026. Let’s get after it.

12/19/2025

At Todd Smith Fitness, we don’t sell programs.
We teach you how to train.

In a world of AI workouts, viral reels, and “expert” advice, it’s easy to feel busy without actually getting stronger. Until you learn how to put real tension where it belongs, effort doesn’t equal results.

This is why in-person coaching matters. One cue, one correction, one session can save you years of spinning your wheels.

Online programs aren’t evil.
But if you want progress that sticks, start by learning how your body actually works.

Send this to a friend who’s been grinding without seeing results.

Address

434 N 76th Street
Omaha, NE
68114

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Website

https://www.toddsmithfitness.com/

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