West Maple Chiropractic & Wellness

10/16/2025

“Text neck” is a modern term used to describe neck pain and posture problems that come from looking down at your phone or other devices for long periods of time.

When you tilt your head forward to check your screen, it puts extra strain on your neck, shoulders, and upper back. Over time, that can lead to:

*Stiffness and soreness

*Headaches

*Shoulder or upper-back tension

💡 Simple fix: Keep your screen at eye level, take frequent stretch breaks, and strengthen your neck and upper back muscles.

Small changes make a big difference. Keep your head up: your spine will thank you!

10/14/2025

Real relief. Real results. Experience the difference with SoftWave Therapy at West Maple Chiropractic & Wellness.

10/14/2025

Welcome to West Maple Chiropractic & Wellness!

We’re here to help you move better, feel better, and live better.
If it’s been a while, let us reintroduce ourselves; meet Dr. Patrick Taplett and Dr. Scott Moon, proudly serving West Omaha, Bennington, Elkhorn, and Gretna.

Whether you’re dealing with back or neck pain, headaches, or tightness from daily stress, we are dedicated to helping you find relief and reach your wellness goals.

Your path to better health starts here. 👉🏽 www.westmaplechiro.com

10/10/2025

It's official! Governor Jim Pillen proclaimed today that October will be “Chiropractic Health Month” in Nebraska! This month-long campaign aims to educate how all generations can “get started" with chiropractic for better health.

Pictured (left to right): Governor Pillen, Senator Ben Hansen, Dr. Brad Stauffer, and Dr. Nick Payne

10/09/2025

There are a lot of misconceptions about chiropractic care — and we’re here to clear them up. From “adjustments are painful” to “you’ll have to go forever,” the truth may surprise you.

Chiropractic care is safe, gentle, and focused on helping your body move and feel its best. A healthy spine supports a healthier life — and that’s something we can all get behind! 🙌

10/06/2025

When we move, we keep our joints flexible, our circulation strong, and our energy flowing. 🚶‍♀️🧘‍♂️

When we practice good posture, we protect our spine, reduce strain, and help our body work the way it was designed. 🌿

👉 Try this today: set a timer to stand up and stretch every 45 minutes. Your body will thank you!

10/02/2025

Did you know that sitting for long periods can put extra stress on your spine and muscles? That’s why it’s so important to check your posture and move a little every hour.

✅ Sitting tall with relaxed shoulders keeps pressure off your neck and back.
✅ Keeping your feet flat helps your hips and spine stay aligned.
✅ Standing up or stretching every 30–60 minutes boosts circulation, eases stiffness, and helps you stay energized.

Small changes add up to big improvements in your comfort and overall health. Your spine will thank you!

09/10/2025

🌟🍂 Fall Into Better Health! 🍂🌟

As the seasons change, your body feels it too—cooler weather, busier schedules, and all those yardwork and sports activities can leave you stiff, sore, or off balance.

At West Maple Chiropractic & Wellness, we’re here to keep you moving strong and feeling your best this season. Whether it’s:
✅ Relief from nagging aches & pains
✅ Boosting your immune system naturally
✅ Helping athletes (big & small!) recover and perform at their peak

…we’ve got you covered! 💪

✨ Call us today at (402) 934-4650 or check us out at westmaplechiro.com.

Let’s keep you aligned, energized, and ready for everything this season brings! 🍁

08/21/2025

Check out this article about the amazing, life changing impact SoftWave TRT can have.

What’s the best part? We’re one of the few in the Omaha area to have SoftWave TRT in our office and are ready to help you today! Ask us how you could benefit…

https://www.fox5atlanta.com/news/piedmont-atlanta-saves-football-coachs-leg

402-934-4650
www.westmaplechiro.com

Doctors at Piedmont Atlanta used SoftWave Therapy to treat a college football coach's knee and were able to perform another knee replacement.

07/23/2025

Did you know...Chiropractic care isn't just for adults?

Many parents bring their children in to support healthy development, posture, sleep, focus, and even immune function. From colicky babies to active teens, gentle chiropractic adjustments can help growing bodies function at their best. 💪👶🧒

Have questions about how chiropractic care could benefit your child? We’d love to chat! 💬

📞 Call us or send a message to schedule a consultation.
402-934-4650
www.westmaplechiro.com

05/06/2025

🌷 Mother’s Day, Sunshine, and Spring Planting Tips! 🌷
What a perfect weekend to celebrate the amazing moms in our lives AND enjoy the beautiful weather! ☀️💐

If you’re heading outside to plant flowers, dig in the garden, or beautify your yard:
🪴 Stretch first! A few minutes of gentle movement can help prevent strains.
🛠️ Lift smart – bend at the knees, not the back!
🌸 Take breaks – especially if you’re not used to yard work.
🪑 Use a kneeling pad or stool to reduce pressure on your spine.

🌼 We love seeing our patients enjoy healthy, active lives. If you overdo it this weekend, we’re here to help!
Happy Mother’s Day from all of us at West Maple Chiropractic & Wellness! 💕

📍 17007 Evans Plaza, Omaha, NE 68116
📞 (402) 934-4650
💻 westmaplechiro.com

04/14/2025

🏟️ Bleacher Butt Strikes Again! 🏟️
If you spent your weekend cheering from the sidelines, clapping like a maniac, and sitting on those medieval torture devices we call bleachers…
…and now your lower back feels like it ran a marathon without you—you're not alone 😅🙃

Here’s the game plan to get back in action:

🌀 Chiropractic adjustments realign your spine and loosen up those stiff hips from bleacher limbo

⚡ SoftWave TRT targets deep tissue inflammation and speeds up healing (yes, even if it’s from sitting too hard 😂)

💪 Improve mobility so you can celebrate next weekend’s game with a proper victory dance 🕺

🛑 Drug-free pain relief = no halftime benching required

📍 West Maple Chiropractic & Wellness
17007 Evans Plaza, Omaha, NE 68116
📞 (402) 934-4650
🌐 www.westmaplechiro.com