Penny's Autoimmune Recipes

02/21/2026

Day 4 of liver detox. A couple of times a year I like to clean up my liver. It's working overtime with all of the toxins in our environment, many which I have no control over.

Have you ever done one?

11/05/2025

My obsession for the last few weeks for breakfast 😍 High protein French toast 😋

Comment'toast' for the recipe 🍳🍞

10/26/2025

Keto pancakes but I added chopped 🍎. I have so many and it's tasty and I like the texture 🥞 Comment 'pancakes' for the recipe.

10/23/2025

🥳🎂 Pampered Chef is turning 45 — and I’m celebrating BIG! 🎂🥳

To honor 45 years of amazing products, recipes, and memories, I’m giving away a MYSTERY BOX packed full of Pampered Chef favorites — and this one’s the biggest and best yet! 🎁💥

✨ Want to join the fun?
Drop a number between 1980–2025 (the year Pampered Chef was founded to now!) in the comments 👇
That’s your “lucky number” for the raffle! 🍀

🚫 Consultants, please sit this one out — this surprise is just for my customers and fans! 💕

10/17/2025

High Protein Morning Oats For the Win! 🏆

07/24/2025

5 ingredient protein cookies. It was 5 ingredients to begin with but I added protein pans raisins 😁 Turned out great! Raise your hand 🙋🏻‍♀️ if you want the recipe

11/07/2024

High protein oatmeal bowl 😍

2 oz oats
1 egg
1 scoop chocolate protein powder
1/2 cup water/milk
A few enjoy chocolate chips
1/2 a banana
1 tablespoon peanut butter
10 grams maple syrup

Calories 609
Protein 37 grams
Carbs 71
Fat 23

11/05/2024

10/29/2024

Yum. Tjis almond milk egg nog in scrambled eggs 😍😍😍

10/24/2024

Are you trying to eat less processed foods like bread? This sloppy Joe on a cauliflower roasted steak worked well.

What are some work arounds you do to eliminate bread?

10/11/2024

Hello Friends! I am looking for FIVE partners to help me raise money for folks affected by Hurricane Helene. The devastation is awful and so many are without food, water and so much more!

Up to 30% of the sales from a fundraiser this month will go to recovery efforts.
I'm doing one so I just need 4 more amazing givers who will jump in and host an online Pampered Chef fundraiser in October? Who's in? 🧐