Internal Whispers

Internal Whispers Intuitive Energy Work, Hypnosis and Mediumship to promote health , healing and balance back to you.
(1)

Sometimes you just gotta scream it out 🩶
01/08/2026

Sometimes you just gotta scream it out 🩶

Untie the nots 🙏🏻
01/08/2026

Untie the nots 🙏🏻

As we close out 2025, I'm inviting you to take a moment to honor everything you did accomplish this year - even the smal...
12/31/2025

As we close out 2025, I'm inviting you to take a moment to honor everything you did accomplish this year - even the small, quiet victories that no one else saw. Maybe you set a boundary, showed up for yourself when it was hard, or simply kept going when everything felt heavy. Those things matter. And here's the truth: you don't need to have it all figured out. You really don't. As we move into 2026, the energy feels gentler, like we're being asked to trust more and force less. This is a year for softening, for being present with every single moment instead of rushing toward what's next, for listening to your intuition without second-guessing it into oblivion, and for remembering that your worth isn't measured by your productivity. Let 2025 go with gratitude for the lessons it brought, and step into this new year at your own pace. Do it your way, and be present.

12/26/2025

One day only !
Saturday December 27
$65 readings book on-line link in comments

12/24/2025

Whatever your holidays are for you , I hope you find a moment of peace, joy and happiness. Staying present is truly the best gift . 🎁

Welcome to Internal WhispersI'm Susanne, a spiritual mentor, certified Healing Touch practitioner, and practicing medium...
12/21/2025

Welcome to Internal Whispers
I'm Susanne, a spiritual mentor, certified Healing Touch practitioner, and practicing medium dedicated to helping seekers awaken and trust their intuitive gifts. For years, I've guided individuals through the beautiful—and sometimes confusing—journey of spiritual development, blending energy healing, mediumship, and practical wisdom to help you understand your experiences and step into your gifts with confidence. Whether you're just discovering your intuitive abilities, deepening your energetic awareness, or ready for transformative mentorship, I'm here to illuminate your path with compassion, clarity, and grounded guidance. At Internal Whispers, we don't just talk about spirituality—we embody it, practice it, and live it together. Book a session today

Internal Whispers, LLC Blending my skills as a Certified Healing Touch Practitioner, Reiki Practitioner, Hypnotherapist, Medium and Intuitive along with other holistic modalities, I partner to seek and enhance the wellness and life balance of my clients.

I am at peace ✌️
12/18/2025

I am at peace ✌️

Believe there is so much more 💕
12/16/2025

Believe there is so much more 💕

11/27/2025

I am so grateful for all of you who have supported me in my business. Each and everyone of you has touched me in some way . What an honor to know you . Thank you, thank you thank you

This might explain some of the crazy up and down energy 💜 let go of old stories and get ready to begin a new one
11/23/2025

This might explain some of the crazy up and down energy 💜 let go of old stories and get ready to begin a new one

FROM 9 TO 1 ✨THE GREAT ENERGETIC SHIFT INTO 2026 ✨ NOVEMBER 22, 2025

Dear friends, the shift from 2025’s 9-frequency into 2026’s 1-frequency is one of the most profound energetic pivots in the collective cycle. A 9 year brings endings, clearing, karmic purification, and the dissolution of what no longer aligns with our evolving path. And 2025 has carried this energy intensely—old timelines collapsing, deep chapters closing, and inner truths rising to the surface. As we approach 2026, we stand at the edge of a new vibrational beginning. The 1 frequency marks initiation, emergence, identity, leadership, and fresh purpose. It is not simply a new year; it is a new energetic era inviting us to step into a story we haven’t lived before.

This weekend opens a transitional zone, a liminal passage where the dissolving currents of 9 overlap with the first sparks of 1. It may feel like walking through a doorway where the air on each side has a different temperature. The 9 frequency is releasing its final waves—pushing out what must be completed—while the 1 frequency is already whispering direction, vision, and momentum. This overlap makes the present moment feel strangely charged. You may sense endings and beginnings occurring simultaneously, as if your inner field is rearranging itself to accommodate what wants to emerge.

Emotionally, this energetic overlap can be deeply revealing. The final sweep of the 9 frequency often brings unresolved feelings to the surface—old fears, past memories, forgotten dreams, or relationships that still hold energetic residue. These are not regressions but invitations to release what cannot travel into the next cycle. At the same time, the 1 frequency may spark subtle excitement, a quiet creative pulse, or a renewed desire for clarity and direction. Many people will feel both the ache of closing chapters and the thrill of new potential in the very same breath.

For energy sensitives, the body becomes the meeting place of these two frequencies. The 9 frequency may show up physically as detox symptoms: fatigue, digestive shifts, muscle heaviness, or sudden emotional drops. Meanwhile, the incoming 1 frequency activates the nervous system, producing surges of electricity in the limbs, buzzing in the crown or third eye, restlessness, sleep disturbances, or bursts of heat and adrenaline. These fluctuations are part of the recalibration as the physical body prepares to hold sharper, more defined, higher-direction energies.

Navigating this transitional zone requires a balance of soft release and quiet preparation. Allow emotions to move without judgment, trusting that closures are happening with precision. When clarity or inspiration arrives, receive it without rushing into action—1 energy is guiding you to align first, act later. Grounding practices, conscious breathing, hydration, silence, and connection to nature will support the nervous system as it adjusts to the incoming cycle. Above all, avoid overloading yourself with decisions or commitments; the field is still reorganizing.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library as we approach the end of this year for a final timeline adjustment and a deeper sense of release. This transmission will jumpstart your cellular and emotional detoxification process, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher 2026 timeline:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

As we move through the last stretch of 2025, remember that you are leaving behind an entire karmic cycle and stepping toward the first vibrations of a new timeline. Treat this period as sacred space—a moment of integration before ignition. What you release now creates room for the identity, path, and purpose that 2026 is ready to activate. The 1 frequency is already approaching like a subtle sunrise, illuminating what is possible. Trust the transition. The new cycle is preparing to unfold through you. Have a marvelous day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

Address

11711 Arbor Street
Omaha, NE
68144

Alerts

Be the first to know and let us send you an email when Internal Whispers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Internal Whispers:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram