04/30/2026
Pumping IS breastfeeding!!
If starting out with plans to pump and provide your breast milk via bottle:
💧Pump as soon after birth as possible (within 1-2
hours)
💧Use a high quality breast pump (NOT a wearable)
or use the hospital’s breast pump
💧Get measured for your fl**ge size
💧Pump every 2-3 hours during the day and every 3
hours over night
💧It’s NORMAL to not get much volume the first few
times you pump!!
💧Meet with an IBCLC soon after hospital discharge
If latching didn’t work out and now you are exclusively pumping:
• Same guidelines as mentioned above!
• Pump at least 8 times in a 24 hour period
• Meet with an IBCLC to help you develop a pumping
routine based off your and baby’s needs!
Establishing and maintaining a good milk supply while exclusively pumping takes more than just a good pump-it takes a plan. 🤎