Life Cycle Nutrition LLC

Life Cycle Nutrition LLC Nutrition coaching for a healthy life at every stage. Sessions are offered as either in person or vi

Life Cycle Nutrition is a team of registered dietitians who provide life changing, individualized nutrition coaching that promotes mental and physical wellness. Our dietitians have a wide range of specialties including the treatment of pediatrics and eating disorders. We offer individual and group sessions both in-person and virtually and accept all forms of insurance. Our providers are licensed to provide nutrition therapy in Nebraska, Iowa, Florida, Michigan, Colorado, California, Arizona and Virginia. Additionally, Life Cycle Nutrition is the founder of a family based nutrition program called Families Feeding Recovery which is based on the Family Based Treatment model and provides parents/caregivers with essential nutrition information and tools to help them lead their child to recovery. To learn more about us, visit our website at https://www.lcnutritionomaha.com/

There is a difference between staying awake and staying energized. Food provides calories that fuel our bodies. Calori...
03/13/2026

There is a difference between staying awake and staying energized. Food provides calories that fuel our bodies. Calories are not the enemy, they are energy.

Recovery isn’t a straight line... and it isn’t instantly intuitive.Sometimes you’ll think about food more than you expec...
03/11/2026

Recovery isn’t a straight line... and it isn’t instantly intuitive.

Sometimes you’ll think about food more than you expected. Sometimes you’ll need meal structure to feel safe. Sometimes flexibility comes later.

None of this means you’re failing.

Healing your relationship with food takes time, repetition, and support. At Life Cycle Nutrition, we help you build that foundation step by step.

🌿 Think artichokes are just a fancy appetizer? Think again.These edible flower buds are full of surprises.They are natur...
03/09/2026

🌿 Think artichokes are just a fancy appetizer? Think again.

These edible flower buds are full of surprises.

They are naturally high in fiber, low in calories, and packed with antioxidants. Artichokes may even support your digestion in ways you wouldn’t expect.

Try them steamed, sautéed, tossed into pasta, or blended into a creamy dip.

Artichokes are easier to use than you think. Use fresh, frozen, or canned 🌿




March is National Kidney Month so we want to spread awareness. Chronic Kidney Disease (CKD) is progressive and affects...
03/06/2026

March is National Kidney Month so we want to spread awareness. Chronic Kidney Disease (CKD) is progressive and affects more people than most people realize. Nutrition has a critical impact on preventing or delaying it's progression. Read our latest blog to learn about the 5 Keys to CKD nutrition: https://lcnutritionomaha.com/5-keys-to-chronic-kidney-disease-nutrition/

Recovery can bring up intense waves — before meals, after meals, during body image spirals, or in completely unexpected ...
03/05/2026

Recovery can bring up intense waves — before meals, after meals, during body image spirals, or in completely unexpected moments.

The 5-4-3-2-1 grounding exercise is a simple way to gently bring your nervous system back to the present:

-5 things you see
-4 things you feel
-3 things you hear
-2 things you smell
-1 thing you taste

Grounding doesn’t erase the thought. It creates space between you and the thought.

And sometimes, that space is enough to choose your next supportive step.

Save this for when you need it. 🤍

🌟 Nutrition trends in 2026 seem to be focused on what actually works.Less restriction.More balance.Backed by science. 🙌T...
03/03/2026

🌟 Nutrition trends in 2026 seem to be focused on what actually works.

Less restriction.
More balance.
Backed by science. 🙌

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks (with a dose of skepticism)

These aren’t “all or nothing” trends; they're approachable, evidence-based shifts that can actually help you feel better day to day.

Eating disorders aren’t about vanity or willpower—they’re serious, complex mental health conditions that impact daily li...
03/02/2026

Eating disorders aren’t about vanity or willpower—they’re serious, complex mental health conditions that impact daily life and overall health. 💜 This National Eating Disorders Awareness Week, I’m joining to raise awareness, reduce stigma, and connect people to support.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw

Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health.💜 This National Ea...
02/28/2026

Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health.💜 This National Eating Disorders Awareness Week, I’m joining to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw

While it might not be stated, different body types are often associated with specific personality characteristics in our...
02/27/2026

While it might not be stated, different body types are often associated with specific personality characteristics in our culture. These associations are misconceptions and contribute to different body types being viewed more negatively or more positively. This is an example of weight stigma.

This National Eating Disorders Awareness Week, I’m proud to partner with to raise awareness about the realities of eati...
02/27/2026

This National Eating Disorders Awareness Week, I’m proud to partner with to raise awareness about the realities of eating disorders and the mental health disorders that often occur alongside them. Understanding the full picture helps reduce stigma and improve access to care. Healing is possible.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw

Eating disorders affect millions of people of all ages, genders, and body sizes... and yet, many are under-diagnosed or ...
02/26/2026

Eating disorders affect millions of people of all ages, genders, and body sizes... and yet, many are under-diagnosed or misunderstood.

These statistics remind us that EDs don’t discriminate, and weight alone does not tell the whole story. Awareness, early support, and compassionate care save lives.

💛 If you or someone you love is struggling, reach out to trusted resources:
-NEDA Helpline: 1‑800‑931‑2237 | https://www.nationaleatingdisorders.org/help-support
-ANAD Helpline: 1‑888‑375‑7767 | https://anad.org/helpline/

Sources:
*https://www.riseabovetreatmentcenter.org/blog/185av8vk2okciprjy92wf8pi1ntwmp?utm_
*https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2752577?utm_

Health is not one size fits all. 💛This National Eating Disorders Awareness Week, let’s challenge harmful stereotypes and...
02/25/2026

Health is not one size fits all. 💛

This National Eating Disorders Awareness Week, let’s challenge harmful stereotypes and promote inclusive, body-positive wellness.

Address

9202 W Dodge Road , Suite 110
Omaha, NE
68114

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8pm
Wednesday 9am - 2pm
Thursday 9am - 3pm
Friday 11:30am - 3pm

Telephone

+14025093500

Website

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