Family First Chiropractic

03/09/2026

🤰 New life is amazing! During pregnancy, your pelvis goes through incredible changes — hormones soften muscles and ligaments, and the pelvis widens to prepare for labor. Making sure your pelvis is properly aligned is vital to help your body prepare for baby’s arrival. Learn more here 👉 https://familyfirstchiropractic.info/conditions/pregnancy/

📊 A recent study found women under chiropractic care had 25-31% shorter labor times compared to those who didn’t! Amazing, right?

If you’re expecting, congrats! 🎉 Make sure to get your pelvis and spine checked by a chiropractor — it could help improve your labor experience.

03/09/2026

‼️ UPDATE - we are back online!!! ‼️

Announcement 📢- our INTERNET IS DOWN currently so our texting service is not accessible for us. Please call us with any communication and we will update you when internet is back on.

03/04/2026

03/03/2026

Comment “More” to learn about subluxation patterns and nervous system interference typically found with autoimmune diseases. We’re here to help people get back to optimal health.

03/02/2026

Our mission starts with educating- our patients and the community! This month you can be rewarded for learning and sharing what you learn. Get the details next time you’re in the office.

03/02/2026

Congratulations to our Vitamix winner- Patty B! We appreciate you getting to the heart of health and telling others too! Stay tuned to see who won the Southwest gift card!$$

02/27/2026

Emily had suffered so much that she truly believed chiropractic couldn't help her. Despite that, she wanted to become a chiropractor to help others. Check out how that decision changed her life!

Here is Emily's chiropractic success story. From chronic debilitating pain to a new lease on life through the holistic power of chiropractic care.

02/26/2026

What’s for lunch?! 🥗 🥪🍇 A smorgasbord of information about dealing with stress and how that impacts your health! Comment LUNCH if you’d like our office to come to your workplace for a free health lunch talk.

02/26/2026

Hey all you FFC family who are 55+! We HIGHLY recommend this program with our friends at UBX Omaha. Their strength program for those 55+ is top notch and a great way to help yourself get stronger and stay strong.

Are you 55+ and ready to join a fun group for expert guidance and accountability in building strength, balance and agility? Then look NO FURTHER!....
This group is for someone:

🤩 - 55 years old or older

💪 - interested in gaining or maintaining muscle mass and bone density

🙋 - who wants to get up and down from the floor into their 90s!

✈️ ⛳️ - who’s picture of aging includes independence, traveling, babysitting grandkids, caregiving, gardening, return to sports - or causing trouble in the nursing home (if they ever need to live in one! 😉)

👎 - who’s tired of ageism in our society and healthcare system....
This class meets 2x/week.
We have openings in our Tuesday/Thursday classes at:
9:00am, 10:00am and 4:30pm. ....
The UBStronger 55+ class is designed and led by a Physical Therapist specialized in older adult fitness.....
Call or message to:
🔹Ask questions - Is this right for me? What if I have xyz?
🔹Take a tour of the gym
🔹Try a FREE class
🔹Schedule your initial consult!
📞 402-915-2506

02/24/2026

🍷Thank you to all who joined us for our first ever Wine & Wellness event! It was an evening of connection and community- time well spent. ❤️

02/23/2026

We still have a few spots open for tonight's Wellness Happy Hour! Comment below or text to register to attend.

02/23/2026

Are you a parent or loved one of a teenager who seems emotionally unstable, with lots of highs, lows, and everything in between? 😔💥Want to learn more about supporting your teen’s health? Check it out here 👉 https://familyfirstchiropractic.info/

It’s not their fault! Between ages 12-15, especially around 14, their brain’s prefrontal cortex—the part for problem-solving and logic—is still developing 🧠. This means lots of emotions with little control.

What can help? Proper nutrition 🥦🍎, plenty of sleep 🛌, and getting their spine checked by a chiropractor! 🦴✨ A well-aligned spine helps the nervous system work better, supporting healthy body function and development.