Family First Chiropractic

01/16/2026

🥀 𝗜𝘀 𝘀𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲? Here’s how to tell — and what you can do to help.

🪱 𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗮𝗯𝗻𝗼𝗿𝗺𝗮𝗹 𝗰𝘂𝗿𝘃𝗮𝘁𝘂𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲 (either “C” shaped or “S” shaped). It often shows up as:
➡️ Uneven shoulders or hips
➡️ One side of the body leaning or rotating
➡️ Back pain — especially in late adolescence

🚸 It’s more common in young women, 𝙗𝙪𝙩 𝙖𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙩.

👍 𝑻𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔? With proper evaluation and care, there are safe and natural ways to manage scoliosis and support better posture and spinal alignment. 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐬 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐢𝐩𝐬, 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐧𝐞, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐬𝐲𝐦𝐦𝐞𝐭𝐫𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 ❤️‍🩹

If you’ve noticed these signs or your child has been diagnosed, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖𝙣 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 🗓️

01/15/2026

Meet Shelly! She started chiropractic care in spring of 2023. Almost immediately she saw improvement with her back pain and her headaches which were the initial reasons she sought chiropractic care. But over time she worked to change other lifestyle habits to support her care and has seen changes in her health.
Recently with a change of medical doctors, she went off her Levothryoxine and reported she had great energy and didn't feel tired without it! And then she got her bloodwork results back to prove it- everything was normal. After 16 years of taking those medications, she was able to get off them with chiropractic care and lifestyle changes. 🥳So excited to share this journey with you Shelly!

If you suffer with fatigue or other thyroid issues like Shelly, consider getting your spine and nervous system checked! www.familyfirstchiropractic.info

01/14/2026

Better than an energy drink! Ask the team about our new B12 energy boost supplements. 🚫Not for spraying in your friend’s face. 🫣

01/14/2026

If you or a friend are suffering with headaches, migraines, jaw or face pain, check out this workshop Dr. Joel is teaching. We would love to have you join us!

Register now for this free class before tickets are gone.

01/14/2026

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙨𝙩𝙝𝙢𝙖 𝙤𝙧 𝙖𝙡𝙡𝙚𝙧𝙜𝙞𝙚𝙨? 😤Your posture might be making it worse 🧍

🏡 Here in the Great Plains, we get hit with pollen, dust, and allergens from everywhere. But here’s the part most people miss — 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 𝒄𝒐𝒍𝒍𝒂𝒑𝒔𝒆𝒔 𝒇𝒐𝒓𝒘𝒂𝒓𝒅, 𝒊𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆… 𝑰𝒕 𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒆𝒔 𝒚𝒐𝒖𝒓 𝒍𝒖𝒏𝒈𝒔 𝒂𝒏𝒅 𝒉𝒆𝒂𝒓𝒕, 𝒎𝒂𝒌𝒊𝒏𝒈 𝒊𝒕 𝒉𝒂𝒓𝒅𝒆𝒓 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝒅𝒆𝒆𝒑𝒍𝒚 and enjoy the outdoors 🌳

By standing tall and keeping your chest open, you’re giving your body the space it needs to expand those tiny air sacs in your lungs — 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙖𝙞𝙧𝙛𝙡𝙤𝙬, 𝙤𝙭𝙮𝙜𝙚𝙣 𝙡𝙚𝙫𝙚𝙡𝙨, 𝙖𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙮 🫁

⚠️ 𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩: Throughout the day, roll your shoulders back, lift your chest, and take a deep breath in. You’ll feel the difference immediately.

01/13/2026

Balanced hormones, lower stress, better sleep, mood, and metabolism all start with a regulated nervous system. When a bone is out of place in the spine it can put pressure on the nerves and interfere with the communication. Chiropractic care can help remove interference to the nervous system by aligning the joints into their proper positions. Regulate the nervous system to regulate life- get checked today! www.familyfirstchiropractic.info

01/12/2026

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐥𝐚𝐮𝐧𝐝𝐫𝐲 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬? 😩 If your child is still struggling with bedwetting — even after seeing specialists or being told they’ll “grow out of it” — 𝘁𝗵𝗲𝗿𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗺𝗼𝗿𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 📖

𝙄’𝙫𝙚 𝙨𝙚𝙚𝙣 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙨 𝙤𝙡𝙙 𝙖𝙨 18 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙙 𝙧𝙚𝙡𝙞𝙚𝙛 𝙛𝙧𝙤𝙢 𝙣𝙤𝙘𝙩𝙪𝙧𝙣𝙖𝙡 𝙚𝙣𝙪𝙧𝙚𝙨𝙞𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚. Here’s why ⬇️

🧻 When communication between the 🧠 and bladder is disrupted by nerve interference (subluxation), the bladder may not receive the right signals at night — 𝒍𝒆𝒂𝒅𝒊𝒏𝒈 𝒕𝒐 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒇𝒓𝒖𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒃𝒐𝒕𝒉 𝒑𝒂𝒓𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒌𝒊𝒅𝒔.

🩻 By improving spinal alignment and restoring that brain-body connection, 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙩 𝙞𝙩𝙨 𝙗𝙚𝙨𝙩… and helps your child regain confidence and restful nights again. 🌙

⌛ If you’re tired of too much laundry and wet sheets, 𝐢𝐭 𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞𝐝.

01/09/2026

We are honored to be a part of your health journey Mike! Thank you for your kind words.

If you want to learn more about our office go to www.familyfirstchiropractic.info

01/09/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐬𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮? 🌍😵‍💫 Vertigo isn’t just dizziness — it’s that unsettling sensation that you’re spinning or the room is moving. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝘁𝗵𝗿𝗼𝘄 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗮𝘂𝘀𝗲 𝗻𝗮𝘂𝘀𝗲𝗮, 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 👇
🩻 Vertigo often starts with 𝒎𝒊𝒔𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝒔𝒑𝒊𝒏𝒆 — the part of your neck that can affect blood flow and fluid balance in the inner ear. When those areas are off, your body’s sense of balance is too.

Through 𝙜𝙚𝙣𝙩𝙡𝙚 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙢𝙖𝙣𝙚𝙪𝙫𝙚𝙧𝙨, we restore proper alignment, rebalance inner ear fluid, and bring your body back to center 🧘

If vertigo or balance issues are holding you back, reach out today. 𝐋𝐞𝐭’𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 💪✨

01/08/2026

Do you suffer from chronic fatigue? Feel tired no matter how much sleep you get? It could be a nervous system problem! Chiropractors are trained to check your nervous system for interference called subluxation. If you want to see if chiropractic can help with your chronic fatigue, schedule a check up today!
www.familyfirstchiropractic.info

01/08/2026

New Food Pyramid…It’s about time! 👏👏👏Chiropractors have been teaching this way of eating forever…finally America is waking up!

It’s time to take our health back.

We didn’t become overweight, inflamed, and chronically sick by chance.
We were taught to eat processed foods, refined carbohydrates, and “convenient” calories that strip the body of real nutrition.

Real food is not a trend — it’s the foundation of health.

🥩 Quality protein builds and repairs
🥑 Healthy fats support hormones and brain function
🥦 Vegetables and fruits reduce inflammation
🌾 Whole foods nourish the nervous system

When we fuel our bodies properly, weight regulates, energy improves, inflammation decreases, and the body can finally heal.

Health doesn’t come from a box, a bag, or a pill.
It comes from real food.
And the choice starts with us!

01/07/2026

🦵 𝐊𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐣𝐮𝐬𝐭 𝐰𝐨𝐧’𝐭 𝐠𝐨 𝐚𝐰𝐚𝐲? Think again — it might not be your knee causing the problem.

Pain is like a smoke detector 🚨 — 𝗶𝘁 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺, 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀.

🧎 If your knee hurts while sitting, spreads beyond the joint, or comes with tingling or numbness, the source could be higher up in your hip, pelvis, or lower spine.

🔎 𝙒𝙚 𝙪𝙨𝙚 𝙥𝙧𝙚𝙘𝙞𝙨𝙚 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 𝙩𝙤 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪𝙧 𝙥𝙖𝙞𝙣 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢:

💥 Lower lumbar spine
💥 SI joint
💥 Hip joint (acetabulum)
💥 The knee itself

🧑‍⚕️ By identifying the true source, we address the nerve irritation and help you find 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒇 — not just temporary fixes.

🩻 If your knee pain is unresolved, 𝐠𝐞𝐭 𝐚 𝐟𝐮𝐥𝐥 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲. Stop guessing and start healing.

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