Family First Chiropractic

12/08/2025

✨ Feel Better, Live Better ✨
At Family First Chiropractic in West Omaha, we help families thrive with natural, drug-free care. Whether you're dealing with pain, stress, or just want to move and feel your best — we’re here to support your health journey every step of the way. 💪👨‍👩‍👧‍👦

📍 West Omaha
📞 Call today to book your first visit!

11/08/2025

Gonstead adjustments are not random. They’re not generic.

They’re specific, biomechanical, and incredibly precise.

𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒚 𝒕𝒉𝒆𝒚 𝒈𝒆𝒕 𝒔𝒖𝒄𝒉 𝒈𝒓𝒆𝒂𝒕 𝒓𝒆𝒔𝒖𝒍𝒕𝒔! 🥇

Whether correcting a misalignment in the lower back, neck, or thoracic spine, here’s what makes Gonstead different:

👉 𝗔 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲, 𝘁𝗵𝗼𝗿𝗼𝘂𝗴𝗵 𝘀𝗽𝗶𝗻𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝘆 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁
👉 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗲𝘅𝗮𝗰𝘁 𝗯𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗮𝗻𝗱 𝘀𝘂𝗯𝗹𝘂𝘅𝗮𝘁𝗶𝗼𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀
👉 𝗪𝗲 𝘂𝘀𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗮𝗯𝗹𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲-𝗰𝗵𝗲𝘀𝘁 𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀
👉 𝗔 𝗴𝗼𝗮𝗹 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗯𝘆 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝘃𝗲𝗿𝘁𝗲𝗯𝗿𝗮𝗹 𝘀𝘂𝗯𝗹𝘂𝘅𝗮𝘁𝗶𝗼𝗻

Every Gonstead adjustment is:

𝑻𝒂𝒓𝒈𝒆𝒕𝒆𝒅
𝑪𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆
𝑬𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆

👀 See for yourself! 👀

08/08/2025

𝑬𝒗𝒆𝒓𝒚 𝒑𝒂𝒓𝒆𝒏𝒕 𝒌𝒏𝒐𝒘𝒔 𝒕𝒉𝒆 𝒑𝒍𝒂𝒈𝒖𝒆 𝒐𝒇 𝒆𝒂𝒓 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒏𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒄𝒉𝒊𝒍𝒅𝒉𝒐𝒐𝒅.😵‍💫 Every other week, there seems to be a new one.

This is because it’s more difficult for children’s Eustachian tubes to drain properly, causing fluid backup and infection. Many doctors recommend 💊 or surgery to help reduce ear infections. 🙅‍♂️

𝐀𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐅𝐢𝐫𝐬𝐭 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 𝐨𝐟 𝐞𝐚𝐫 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬. 𝐀 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐬𝐩𝐢𝐧𝐞 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐮𝐬𝐭𝐚𝐜𝐡𝐢𝐚𝐧 𝐭𝐮𝐛𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧. 𝐖𝐞 𝐜𝐚𝐧 𝐮𝐧𝐛𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐭𝐮𝐛𝐞𝐬 𝐛𝐲 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧-𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐚𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐩𝐫𝐨𝐩𝐞𝐫 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲 👂𝐬.

08/08/2025

Last night we hosted our Better Results Faster Dinner. This is a great way to learn more about chiropractic care and how to get better results with your health.
⭐️Do you know someone who would benefit from this workshop? Invite them in- our next one is on August 21 at 11:30am. Lunch provided! Register with the front desk.

07/08/2025

Chiropractic care isn’t one-size-fits-all — 𝒂𝒏𝒅 𝒕𝒉𝒆 𝑮𝒐𝒏𝒔𝒕𝒆𝒂𝒅 𝒎𝒆𝒕𝒉𝒐𝒅 𝒑𝒓𝒐𝒗𝒆𝒔 𝒊𝒕.

We use the Gonstead technique because of its highly detailed and precise approach to spinal care. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐆𝐨𝐧𝐬𝐭𝐞𝐚𝐝 𝐚𝐩𝐚𝐫𝐭:

✨ 𝑽𝒊𝒔𝒖𝒂𝒍𝒊𝒛𝒂𝒕𝒊𝒐𝒏 - expert assessment for subtle changes in posture and movement that may indicate any problems.
✨ 𝑰𝒏𝒔𝒕𝒓𝒖𝒎𝒆𝒏𝒕𝒂𝒕𝒊𝒐𝒏 - a nervoscope detects uneven spinal heat distributions, indicating inflammation and nerve pressure.
✨ 𝑺𝒕𝒂𝒕𝒊𝒄 𝑷𝒂𝒍𝒑𝒂𝒕𝒊𝒐𝒏 - feeling your spine for swelling, tenderness, and abnormal texture or tightness.
✨ 𝑴𝒐𝒕𝒊𝒐𝒏 𝑷𝒂𝒍𝒑𝒂𝒕𝒊𝒐𝒏 - feeling the spine in motion to determine how each segment moves in different directions.
✨ 𝑿-𝒓𝒂𝒚 𝑨𝒏𝒂𝒍𝒚𝒔𝒊𝒔 - visualizes the entire spinal structure, evaluating posture, joint and disc integrity, and vertebral misalignments.

This is not guesswork 🎯 𝐢𝐭’𝐬 𝐚 𝐬𝐲𝐬𝐭𝐞𝐦 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐭𝐚𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

Whether you’re dealing with chronic pain, poor posture, or nerve interference, the Gonstead method gives us the confidence to deliver the right adjustment at the right place at the right time. 💪

06/08/2025

Pain may be the loudest symptom of nerve damage, but it’s not the most serious.

𝑳𝒆𝒕 𝒖𝒔 𝒑𝒖𝒕 𝒂 𝒔𝒕𝒐𝒑 𝒕𝒐 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏 𝒂𝒏𝒅 𝒄𝒐𝒓𝒓𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒆 𝒊𝒎𝒑𝒊𝒏𝒈𝒆𝒎𝒆𝒏𝒕 𝒔𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒈𝒂𝒊𝒏.

05/08/2025

We started off our appreciation month with the Stormchasers game! So glad to see many of our patients as we provided the community with posture screenings.

04/08/2025

👩‍💻 𝑻𝒉𝒊𝒔 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒊𝒔 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒘𝒉𝒐 𝒔𝒑𝒆𝒏𝒅𝒔 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒄𝒍𝒂𝒄𝒌𝒊𝒏𝒈 𝒂𝒘𝒂𝒚 𝒂𝒕 𝒕𝒉𝒆𝒊𝒓 𝒄𝒐𝒎𝒑𝒖𝒕𝒆𝒓. 🙋‍♂️

𝐎𝐮𝐫 𝐜𝐚𝐫𝐩𝐚𝐥 𝐭𝐮𝐧𝐧𝐞𝐥 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐨𝐰 𝐩𝐚𝐬𝐬𝐚𝐠𝐞𝐰𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐫𝐢𝐬𝐭 𝐰𝐡𝐞𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐟𝐨𝐫𝐞𝐚𝐫𝐦 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐧𝐞𝐜𝐤 𝐜𝐨𝐦𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬. It's like a delicate Saran Wrap holding everything in place. Repetitive movements constrict those tendons and nerves, leading to pain and numbness in our hands.

Chiropractors can use techniques like soft tissue work to gently free up those bound tissues. 𝙎𝙪𝙧𝙜𝙚𝙧𝙮 𝙢𝙞𝙜𝙝𝙩 𝙨𝙚𝙚𝙢 𝙡𝙞𝙠𝙚 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙛𝙞𝙭 🙅‍♂️ 𝙗𝙪𝙩 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙘𝙝𝙤𝙞𝙘𝙚, 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙪𝙨 𝙬𝙞𝙩𝙝 𝙨𝙘𝙖𝙧 𝙩𝙞𝙨𝙨𝙪𝙚, 𝙡𝙤𝙨𝙩 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙙𝙪𝙚 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙. 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐫 𝐩𝐢𝐜𝐭𝐮𝐫𝐞, 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐫𝐞𝐥𝐢𝐞𝐟.

03/08/2025

01/08/2025

The birthing process is a miracle. 🤱 It’s also difficult for mom and baby. 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒘𝒆 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒌𝒊𝒅𝒔 𝒔𝒕𝒂𝒓𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒂 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓 𝒔𝒐𝒐𝒏 𝒂𝒇𝒕𝒆𝒓 𝒃𝒊𝒓𝒕𝒉.

The melee of labor and delivery sometimes results in a subluxation - a misalignment in the spine. 𝗧𝗵𝗲𝘀𝗲 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁𝘀 𝗽𝘂𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗳𝗼𝗿 𝗯𝗮𝗯𝗶𝗲𝘀 𝘁𝗼 𝗲𝗮𝘁, 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗽𝗼𝗼𝗽.

😩 𝑻𝒉𝒆𝒊𝒓 𝒕𝒉𝒓𝒆𝒆 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒕𝒉𝒊𝒏𝒈𝒔! 😩

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐫𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐬𝐨 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐠𝐫𝐨𝐰 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲. 𝐋𝐞𝐚𝐯𝐢𝐧𝐠 𝐬𝐮𝐛𝐥𝐮𝐱𝐚𝐭𝐢𝐨𝐧𝐬 𝐮𝐧𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐜𝐚𝐧 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧:

🐣 𝒄𝒐𝒍𝒊𝒄
🐣 𝒓𝒆𝒇𝒍𝒖𝒙
🐣 𝒄𝒐𝒏𝒔𝒕𝒊𝒑𝒂𝒕𝒊𝒐𝒏
🐣 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒊𝒔𝒔𝒖𝒆𝒔
🐣 𝒆𝒂𝒓 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒏𝒔

🤔 𝗧𝗵𝗮𝘁 𝘀𝗼𝘂𝗻𝗱𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿…

31/07/2025

Thank you to everyone who attended our Aging Gracefully Luncheon! Thank you to Dr Joel for sharing his knowledge with us. This is some of the most valuable time in our health journey. And thank you Table Grace Cafe catering for the delicious food!