Miracle Hills Clinic

09/08/2021

Help us wish Dr. Ali a very Happy Birthday! Today we celebrated with tacos & Cupcakes from GiGi's Cupcakes! Happy Birthday Dr. Ali!

08/17/2021

Each and every day, your body needs vitamins and minerals to survive and thrive. When your body has what it needs, you feel great! When your body doesn’t have what it needs, you feel not so good. :( Here, we talk about the importance of vitamins and what they can do to give you a boost!

Optimize your health by measuring and analyzing your levels of vitamins and then create a care plan that keeps your body going strong.

07/21/2021

Join us for a Healthy Store Tour!

When: Tuesday, July 27th @ 1:30p or 6:30p
Where: Linden Market HyVee
747 N 132nd St, Omaha, NE 68154

Miracle Hills Clinic wants to help you make smart choices in your meal planning! We have coordinated with Hy-Vee dietitian, Shelly Asplin, to provide our patients the opportunity to learn about healthier choices while shopping for groceries (no cost to attend).

Whether you have the desire to lose weight, diabetes, high blood pressure, or just want to learn about smart choices when grocery shopping, this tour is the first step in getting control of your nutrition and wellness.

Join Shelly at the dietitian office next to customer service at the Linden Market Hy-Vee 5 minutes prior to the Healthy Store Tour.

07/04/2021

Have a safe and happy 4th of July!

06/21/2021

Happy Father’s Day!

06/16/2021

Last week we started discussing natural ways to help treat the effects of PTSD, such as meditation and yoga. This week's focus:

Healing the Adrenal Glands

Adrenal glands generate our body's natural stress response known as the ‘fight or flight’ response. Our adrenal glands produce the hormones adrenaline, noradrenaline, and cortisol, which are central to much of the emotional experience of PTSD. The ‘fight or flight’ response is the link between the brain and body, causing the body to release hormones that initiate anxiety symptoms like panic attacks or irritability.

Restoring a healthier hormone balance can help you feel more relaxed during the day, help prevent those anxiety-like symptoms, and help you get better sleep.

Give these following natural tips a try!
Reduce stress
Avoid processed foods, sugar, and caffeine
Add in healthy fats like coconut oil, ghee, extra
virgin olive oil, avocadoes, etc.
Reduce toxic load (think make-up, household
cleaners, body care, etc.)
Add Himalayan salt
Focus on positive thinking and mindful resting
Sleep at least 8 hours a night (try to be in bed by
10pm)
Keep your blood sugar stable by eating at regular
intervals throughout the day
Move daily (yoga, walking, swimming, etc.)
Be kind to yourself

Always Remember : HEALING TAKES TIME :)

06/14/2021

Give blood and keep the world beating!

It is World Blood Donor Day! Every year countries around the world celebrate World Blood Donor Day to raise awareness of the need for safe blood and blood products.

We would like to thank all those who donate blood in our community and around the world! Our Office Administrator, Bethany, donated at the local Red Cross to help with the critical need for blood and blood products.

Please visit https://www.redcross.org/local/nebraska.html to see how you can help.

06/14/2021

Happy Birthday Alyssa!!

We would like to wish our amazing MA, Alyssa, a very happy birthday! Thank you for all hard work and positive energy you bring every day!

06/09/2021

Natural ways to cope with PTSD

PTSD or Post Traumatic Stress Disorder is a chronic illness causing a highly negative impact on individuals and their relationships. With the right psychological and holistic approaches, it can be treatable. Focusing on the holistic approach; the sufferer can repair both their body and mind to help them live a healthier and happier life! There are a number of natural therapies that may be used to help treat the effects of PTSD.

Let’s take a look at some of them!

Meditation and Yoga

Using relaxation techniques like yoga and meditation, you can activate your body’s natural relaxation response. The relaxation response helps by counteracting the toxic effects of chronic stress. Over a period of time these techniques can help to slow breathing rate, relax muscles, and even reduce blood pressure. Give it a try with these step by step instructions. https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to

Meditation is an approach to training the mind and it encourages the practitioner to observe wandering thoughts as they drift through the mind. Learn how to meditate from the experts.

06/07/2021

We all feel sad sometimes. But, if you feel sad for extended periods, it’s worth investigating if it could be situational or chronic depression. Recognizing the difference between the two and finding the help you need to recover is vital to your overall well-being.

Learn the difference between seasonal and chronic depression: https://miraclehillsclinic.com/is-my-depression-chronic-or-situational

06/07/2021

Happy Birthday Kelli!

Kelli joined the Miracle Hills Clinic team in March of 2021. Since then she has shown that she is a great addition to the team and amazing with our patients! Kelli obtained her nursing license from Fortis College in Ohio, where she was born and raised. She moved to Nebraska in January of 2021 from New Mexico. She has a nursing background in Correctional Nursing, Geriatrics, and Rehabilitation.

We asked Kelli to share a little about herself, “I have a loving and supportive family that helps me be the person I am today. In my free time, I love to visit new places and try new foods. Knowledge is key to life and I look forward to learning something new each and every day. The quote I that I live by is ‘Be the reason someone smiles today’”.

Kelli has shown that she truly lives by that quote because every day she brings many smiles to her coworkers and patients! Help us wish Kelli a very happy birthday!

06/01/2021

Help us celebrate Ashley's return! We are pleased to announce that Ashley Wallen, PA-C is back in office AND accepting new patients! Thank you to all our patients for being patient during her leave.

Welcome back, Ashley! We missed you!