The Natural Way Massage Therapy

08/19/2025

https://www.facebook.com/share/p/1RS6zkFBG7/?mibextid=wwXIfr

Robert 🫶

08/02/2025

Self-care isn’t a luxury — it’s leadership. Show up for yourself first, so you can show up stronger for everything else. 💥

05/27/2025

03/06/2025

I have several openings for massage this month! Please book at thewaymassage.com

YOU WILL BE GLAD YOU DID!!

02/17/2025

I have a few openings next week!! Message me to book. 😊

12/31/2024

https://www.thewaymassage.com/

12/11/2024

If you’re looking for an easy and always loved gift for a friend or family member, GIFT CERTIFICATES are always a winner! And…I can mail them with a card for you!!

10/30/2024

https://www.fxnutrition.com/podcast/mapping-colonics-with-jill-simons-134

Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines

10/30/2024

https://www.facebook.com/share/p/EmA3UNk2jBPBATGG/?mibextid=WC7FNe

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
3MTyjWC

Jaw and body connection → https://bit.ly/
jaw-and-body

 
                             
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10/28/2024

Massage therapy can have many benefits, including:

~Physical benefits
Massage can help with:

Pain relief: Massage can reduce acute, chronic, and joint pain, including pain from arthritis and sciatica.

Improved flexibility: Massage can stretch muscle fibers and increase joint flexibility.

Improved circulation: Massage can improve circulation.

Reduced muscle tension: Massage can reduce muscle tension.

Better sleep: Massage can improve the quality of your sleep.

Faster recovery: Massage can help you recover faster between workouts.

~Mental health benefits
Massage can help with:

Stress and anxiety: Massage can help reduce stress and anxiety.

Improved mood: Massage can improve your mood and make you feel more relaxed.

Depression: Massage can help ease symptoms of depression.

~Immune system
Massage can boost your immune system by increasing the activity of your body's natural killer T cells.

~Other benefits
Massage can also help with:

Tension headaches

Postoperative pain

Fibromyalgia pain

Cardiovascular health

Balance in older adults

Rheumatoid arthritis pain

Carpal Tunnel Syndrome
Chronic neck pain