Legacy Pilates, Yoga & More

03/19/2026

Years ago I had an experience that changed the way I look at alcohol.

I was driving through the downtown square at dusk and stopped at a red light. On the corner there was a busy restaurant and bar. People were gathered outside, laughing and talking, and the sound of voices drifted out into the street.

As I sat there waiting for the light to change, I felt a quiet nudge inside to look up at the top of the two-story building. When I did, I saw something that stopped me in my tracks. There were shadowy figures hovering above the roofline.

I asked inwardly, “What am I being shown?”

The understanding that came to me was that these shadow figures were waiting for people to drink so they could experience the effects of alcohol through them. I was also shown that the more someone numbs themselves, the easier it becomes for energies like that to enter the body and share the experience.

And sometimes, I was told, they don’t just pass through. They can linger, quietly reinforcing the craving so the experience continues.

Now, people will interpret something like this in different ways. Some may see it as literal. Others may see it as symbolic of what happens energetically when we dull our awareness.

For me, the message was simple: mind-altering substances change our state. They soften our boundaries and lower our awareness, and when that happens we may be opening ourselves to a lower vibrational state.

This isn’t about judging anyone’s choices. Many people enjoy a drink socially and move on with their lives. This is simply an experience I had years ago that I felt prompted to share. It may not be the experience or belief of others.

But it did make me more aware that what we consume doesn’t just affect the body. It can affect our clarity, our energy, and the space we carry within ourselves.

Sometimes awareness alone can shift the way we choose to move through the world.

Love y’all,
-Lori🩷

02/26/2026

Words carry weight. More than we realize.

When you say, “I’m sorry,” you’re not just offering comfort. You’re making a declaration. You’re literally saying, “I am sorry.” That becomes an identity statement. And our subconscious mind doesn’t always stop to analyze context. It hears what we declare.

Now, sometimes “I’m sorry” is exactly right. If you’ve hurt someone, if you missed the mark, if you need to take ownership, say it plainly. There’s power in clean accountability. No dancing around it. No spiritual bypassing. Just honesty.

But there are other moments when we use “I’m sorry” out of habit. Someone shares a disappointment and we automatically say it. Something goes wrong that had nothing to do with us and we say it. Over time, we can start subtly taking on things that were never ours to carry.

That’s where language can shift.

Instead of making it an identity statement, you might say, “I’m sorry that happened to you.” Or, “Please forgive me.” Or, “May I extend my apologies for…” Those phrases still express remorse or compassion, but they don’t anchor it as who you are. They address the action or the situation, not your identity.

It’s a small difference, but small differences add up.

Language shapes perception. The words we repeat become agreements. If we constantly declare “I’m overwhelmed” or “I’m a mess” or “I’m so bad at this,” those phrases start to settle in. They move from description to identity.

This isn’t about policing every sentence. It’s about awareness. About understanding that words create. They reinforce. They build.

You can be deeply compassionate without absorbing responsibility for everything. You can apologize sincerely without unconsciously labeling yourself as something lesser.

When you realize that, you start choosing your words more carefully. Not from fear. From intention. And that changes more than most people think.

If you would like to continue seeing more “between the Lines“ tidbits, please like, comment and share. That way they algorithms will place them in your news feed.

Love y’all,
-Lori🩷

02/20/2026

Disconnecting from distractions invites peace and conscious growth.

02/19/2026

I’ve been thinking about something and I want to share it here in a simple way.

For those who are new to my page, when I talk about the Three Waves of Volunteers, I’m referring to the work of Dolores Cannon. In her hypnosis sessions over many years, she began to notice something interesting. People from all walks of life, who did not know each other, described coming to Earth as volunteers. They spoke about choosing to be here during a time of big change. Some even described feeling like Earth was not their original home.

From those sessions, she spoke about three waves.

The first wave came in earlier. Many were born in the forties and fifties. A lot of them felt like they did not belong here. Some struggled with feeling out of place or overwhelmed by the heaviness of the world. It was as if they arrived sensitive and without much support, simply holding a position here.

The second wave came later. They were described as more balanced in the density of Earth. Not necessarily here to do something loud or dramatic. More like steady anchors. Many may not even realize the impact they have. Their presence alone shifts things quietly.

The third wave is often connected with the younger generations. These souls seem more integrated, more aware from early on. Sensitive, intuitive, questioning old systems naturally. They feel wired differently in a way that is hard to explain but easy to recognize.

Here is what I have been wondering.

If there is truth in this framework at all, would it make sense that these volunteers are spread out all over the world?

Different countries. Different cultures. Different families. Not gathered in one place, not all living side by side, but placed in many locations.

Sometimes I picture points of light scattered across the globe.

I have noticed that many people who resonate with this material feel alone in their immediate surroundings. They sense others like them, but not necessarily next door. The connection feels energetic rather than physical.

What if that is intentional?

What if the purpose was never to cluster together, but to anchor something exactly where you are?

I am not saying this is fact. I am asking the question.

If you resonate with the Three Waves material, have you felt this too? Do you feel like you are the only one in your environment who sees and feels certain things, yet somehow deeply connected beyond distance?

I am curious what you have experienced. Sometimes when several people quietly notice the same pattern, it is worth paying attention.

01/16/2026

Our new class schedule starts January 26 at Legacy Pilates, Yoga & More. New clients get up to $100 OFF if registered before February 1!! Join us for some stress relief, body work and feel-good classes! 2026 is the year for change!! You do not need to beat yourself up to get results. 🙂

12/26/2025

Here is an illustration of the problem with the Golden Rule (to treat others the same way we want to be treated). The Golden Rule is well-intentioned, but it is short-sighted and out-dated.

The Platinum Rule, on the other hand: treating others the way THEY want to be treated, accounts for our differences, takes other people into consideration, and acknowledges that we don't all like or want the same things.

In this illustration, if the dog had followed the Golden Rule, he would have gifted the cat a bone or a chew toy. But, a mindful gift does NOT treat others the way we want to be treated, it invites us to remove our personal preferences from the equation altogether, and take others into consideration.

This isn't about gifts, cats, or dogs, of course, my intention is remind you (and myself) that making assumptions about other people based on our limited world view is narrow-minded and often wrong. Let's do the vulnerable and compassionate thing, remove ourselves from the center of the Universe, and put others there instead. 🙏

11/17/2025

11/13/2025

It doesn’t start with parasites, it starts with toxins.

When parasites start to enter the picture, that is when you end up with (above).

Annual parasite cleansing is important…

but the foundation of that should be a detox…

to fix why they showed up the way they did.

Bodily terrain is everything.

11/10/2025

THE DISEASE IS THE HEALING.
EVERY SYMPTOM HAS PURPOSE.
EVERY SIGNAL IS INTELLIGENT.
YOUR BODY IS NOT BROKEN — IT’S REPAIRING.

We don’t suffer from disease — we experience the symptoms of healing.
What you feel as pain, fatigue, inflammation, or imbalance
is your body working to recalibrate, cleanse, and restore order.

You don’t “get sick” out of nowhere.
You detox. You repair. You adapt.
The body is constantly clearing, correcting, and building something new.

You only feel the disease
because you’re feeling the process of recovery.
Healing isn’t invisible — it’s intense, cellular, and intelligent.

Maybe it was never a malfunction.
Maybe it’s your body fighting for balance — doing what medicine forgot to recognize.

Every fever burns away pathogens.
Every inflammation rebuilds tissue.
Every fatigue is energy being redirected to restore you.

What we call disease is simply the body doing what it’s meant to do:
protect, purge, rebuild, renew.

When you stop fearing your symptoms,
you start understanding your healing.

Pinch to zoom, study the chart, and remember:
Your body never makes mistakes — the disease is the healing.