Donna Gardner, LMT

Donna Gardner, LMT Donna Gardner, LMT
Licensed Massage Therapist in Nebraska and Iowa. Professional Massage Therapist

With the weather and the holidays right around the corner. Please pre-book your massage appointment. I already have Nove...
10/23/2025

With the weather and the holidays right around the corner. Please pre-book your massage appointment. I already have November and December filling in.

Licensed Massage Thereapist

10/06/2025
09/21/2025

Frozen shoulder (adhesive capsulitis)💥⚡️


1. Pendular mobilization: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

2. Passive stretching: with hands or forearms resting on a table, slowly move backwards without moving them, lowering the buttocks. Repeat 5 to 10 times.

3. Internal rotation stretch: sitting or standing, place the hand of the affected arm on the healthy shoulder, with the arm crossed over the chest. Hold for 3 seconds. Repeat 5 times.

4. Shoulder roll: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

5. Forward stretch: can be performed lying down, sitting up or standing. With hands joined, the non-diseased arm supports the diseased arm. Do 10 to 20 times per session. This is the most important stretch for recovery. Perform with each exercise until recovery.

6. External-rotation stretching: place your hands behind your head (on your forehead in the early stages if you feel too much pain) and spread your elbows until you feel comfortable. Can be performed lying down, sitting or standing. Repeat 10 times.



09/15/2025
08/22/2025
I've been using this on myself lately and it really works.
08/14/2025

I've been using this on myself lately and it really works.

Ear acupuncture points ✅️
Sourav Yoga
have been widely known to relieve the pain associated with this physical issue. Acupuncture points on the ears may help relieve pain and tension around the body. Activating pressure points in the ear may help ease symptoms of several conditions.

JOINTS PAIN CHART ON EAR

08/08/2025

The 8:8 Lion’s Gate portal is a powerful moment in the year that brings an intense flow of energy and opportunity. It is a time when the Universe aligns to open doors for growth, abundance, and transformation. This portal invites you to step into your highest potential and manifest what you truly desire. The energy is charged with clarity, magic, and the chance to create lasting change in your life.

During this time, you may feel a strong pull to release what no longer supports you. Old habits, limiting beliefs, and situations that have kept you stuck begin to fall away. This clearing creates space for new opportunities and blessings to enter. It is a chance to reset your mindset and realign with your true purpose. The Universe is helping you shed layers that weigh you down so you can move forward with greater freedom and confidence.

Your intuition will be heightened around the 8:8 portal. Pay close attention to your inner voice, feelings, and signs from the world around you. You may notice repeating numbers, meaningful coincidences, or sudden flashes of insight. These are messages guiding you toward the right path. Trust your instincts and allow yourself to be open to unexpected guidance and inspiration.

Manifestation power is strong during this time. Whatever you focus on with clear intention and positive energy has the ability to grow quickly. It is important to set powerful intentions for what you want to create in your life. Be specific about your goals, whether they involve relationships, career, health, or personal growth. Visualize your desires vividly and feel gratitude as if they have already arrived. This helps raise your vibration and aligns you with the energy needed to bring those dreams into reality.

You may experience a surge of motivation and clarity as the Lion’s Gate portal peaks. Things that felt confusing or stalled suddenly become clear. You can feel a renewed sense of purpose and direction. This momentum helps you take bold steps toward your goals. Even small actions now can create a ripple effect that leads to big changes later.

During this period, it is common to experience emotional release. The intense energy can bring up feelings that need to be acknowledged and healed. Tears, frustration, or bursts of joy may arise as you process these shifts. Allow yourself the space to feel without judgment. This emotional clearing is part of the transformation process and helps you move forward lighter and stronger.

Relationships may also shift during this time. You might reconnect with someone important from your past or meet new people who bring meaningful connections. Conversations can become more honest and healing. This is a good moment to express your truth and set healthy boundaries that support your growth. Surround yourself with people who uplift and inspire you.

Physical symptoms can appear as your body adjusts to the powerful energy of the portal. You might feel tired, have headaches, or experience changes in sleep patterns. These sensations are signs your body is releasing old energy and recalibrating to a higher vibration. Make sure to rest, hydrate, and nourish yourself well during this time.

The 8:8 Lion’s Gate encourages you to trust in divine timing. Even if things seem uncertain or slow, the Universe is working behind the scenes to bring everything into perfect alignment. Patience and faith are important as you navigate this period of change. Remember that each step you take is bringing you closer to your desired outcome.

This portal is also a reminder to practice gratitude. Focusing on what you already have opens your heart and attracts more to be thankful for. Gratitude shifts your mindset from lack to abundance, creating a positive cycle of receiving. Take time daily to acknowledge the blessings in your life, no matter how small.

08/08/2025

How will you make the most of Lion's Gate? This moment is more than astrology. It’s a cosmic celebration. The Sun in Leo and Sirius rising bring clarity, courage, and strong vibes. Light candles, set your intentions, and let your spirit roar.

Sage Goddess Blog: Let Your Magic Roar: https://bit.ly/47iJ4ho

08/08/2025

Dermatomes and Myotomes of your arm

08/05/2025
07/19/2025
07/13/2025

Address

1505 N 107th Street
Omaha, NE
68114

Opening Hours

Monday 10am - 6pm
Wednesday 11:30am - 7:30pm

Telephone

+14028129926

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