Donna Gardner, LMT

01/26/2026

If you do the same thing every time you don't make any progress going forward.

01/19/2026

The minimum size for a massage area is 8x6ft. Ugh awful. This week I moved my space over to 8x10ft. It's wonderful, I'm Still putting in the finishing touches. I hope you enjoy a fresh new space.

01/07/2026

https://www.facebook.com/share/1Ua7xyyJ29/

12/19/2025

https://www.facebook.com/share/1d3BpGH4Hw/

12/18/2025

Huge reminder to those buying little gifts for me. I have allergies and anything floral is a no. I just sneezed my brains out on a gardenia scented gift pack. I love the thought. But please no. Happy holidays

11/03/2025

10/28/2025

10/23/2025

With the weather and the holidays right around the corner. Please pre-book your massage appointment. I already have November and December filling in.

Licensed Massage Thereapist

10/06/2025

09/21/2025

Frozen shoulder (adhesive capsulitis)💥⚡️


1. Pendular mobilization: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

2. Passive stretching: with hands or forearms resting on a table, slowly move backwards without moving them, lowering the buttocks. Repeat 5 to 10 times.

3. Internal rotation stretch: sitting or standing, place the hand of the affected arm on the healthy shoulder, with the arm crossed over the chest. Hold for 3 seconds. Repeat 5 times.

4. Shoulder roll: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

5. Forward stretch: can be performed lying down, sitting up or standing. With hands joined, the non-diseased arm supports the diseased arm. Do 10 to 20 times per session. This is the most important stretch for recovery. Perform with each exercise until recovery.

6. External-rotation stretching: place your hands behind your head (on your forehead in the early stages if you feel too much pain) and spread your elbows until you feel comfortable. Can be performed lying down, sitting or standing. Repeat 10 times.

09/15/2025

08/22/2025