Trinity Physical Therapy

01/22/2026

🌿 Heard of Craniosacral Therapy but Not Sure What It Really Is? 🤔

This gentle, hands-on approach isn’t just a “mystery treatment” - it’s focused on helping your nervous system shift from stress to rest by working with the vagus nerve (our body’s main “rest + digest” nerve). 🧠💆‍♀️

Whether you’re curious about reducing stress, calming your nervous system, or just learning something new, this blog breaks it down in easy-to-understand terms! 👇

👉 Check it out here: https://trinityptomaha.com/vagusnerve/

Unraveling the Vagus Nerve Our body’s quiet (or not so quiet) battle between Fight + Flight and Rest + Digest. In recent years, there has been a growing interest in understanding the intricate workings of the human nervous system and its impact on our overall well-being. One key component that has...

01/14/2026

Feeling good shouldn’t be accidental. Our Continuity Program helps you stay ahead - not catch up.

Our Continuity Program is for people who want to:
✔️ Move better
✔️ Stay ahead of aches & injuries
✔️ Feel stronger, more mobile, and more like themselves
✔️ Use physical therapy as part of their ongoing health routine, not just rehab

This program is perfect if you:
• Are active but want to stay pain-free
• Sit at a desk and feel stiff or tight
• Work out, walk, golf, travel, or chase kids
• Want expert eyes on your body before something becomes a problem

🌟 SPECIAL OFFER: Sign up before February 15th and receive an extra bonus visit - absolutely FREE! That means even more support to keep you feeling great all year long.

📆 Sign up by February 15th to secure your bonus visit!
📍 4006 N 144th St, Omaha, NE
📲 Visit: https://trinityptomaha.com/continuity-programs/

01/06/2026

If you’re fed up with not feeling your best (the aches, the stiffness, the loss of flexibility and mobility) and you’ve been told it’s “just part of aging,” it’s time to rewrite that story!

Instead of creating extreme New Year’s resolutions, let’s simply decide we’re done settling for feeling less than our best…and actually do something about it.

Trinity Physical Therapy is the easiest next step toward feeling better, moving better, and getting back to YOU. 💙

01/01/2026

Happy New Year! We wish you the most this year ahead has to offer.

12/31/2025

🌲 Erin came into see Rachelle this time last year. Specifically planning her visit right after the holidays to help her de-stress! She said she was "Just done with socializing." Can you relate???

Erin's story is so familiar and she even gave us a special surprise at the end of the video! ❤️❤️ Thanks Erin, for sharing your story with us!

⏰ We are closed today and tomorrow but have a couple spots left on Friday and back to normal hours next week.

We look forward to supporting you in 2026!

When Erin arrived exhausted and overwhelmed after the holidays, we focused on helping her body release stored tension and reconnect with calm. She later told...

12/23/2025

Just a few days left in 2025!
🌲Holiday Hours🌲

Wednesday, December 24th - closing at noon
Thursday, December 25th - closed

Wednesday, December 31st - closing early
Thursday, January 1st - closed

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲

12/13/2025

Holidays = Joy… and sometimes stress (even from those we adore 😬😅).

If that sounds familiar, let this be your reminder to take time for yourself and keep your mind and body feeling their best!

And if your body or mind needs a reset, Trinity is here to help you feel like YOU again.

12/06/2025

Unspoken emotions often make themselves known through the body. When words fall short, the body becomes the messenger - expressing the thoughts and feelings we’ve quietly tucked away. By paying attention to these signals, we can uncover truths hidden beneath the surface.

Sometimes pain that seems to appear out of nowhere, or waking up feeling “off,” is rooted in something deeper and not obviously connected. The mind and body are intertwined, and when one is overwhelmed, the other speaks up.

Let us help you reconnect, realign, and get back to you. 💛

11/27/2025

🍁✨ Wishing you a Peaceful Thanksgiving ✨🍁

This season isn’t just about the table full of food or the hustle of gatherings - it’s about the quiet moments in between. The deep breaths. The gratitude that doesn’t need announcing. The love that shows up in small, ordinary ways.

May your day be filled with warmth, gentle conversations, and the kind of peace that settles in your heart, even if life feels full, busy, or a little messy.

Grateful today (and always) for the people and places that remind us what truly matters: connection, kindness, and being present.

Wishing you and yours a calm, cozy, peaceful Thanksgiving. 🤎

11/18/2025

✨ Surprise…it is!

Trinity Physical Therapy isn’t your typical PT clinic. We take the time to understand both what’s happening physically and mentally because we know they work together and can impact how your body feels and functions.

Think of us like your hairdresser for your body! You come in, we listen, we fix, we care, and we help you feel more like your best self again.

And just like a good hairdresser…
We’re great listeners and we keep secrets.

✨Stop believing the "I'm just getting older" lie and let us help you get back to YOU!

11/14/2025

✨✨ There are only 47 days left in the year! If you have FSA or HSA dollars to use, now is the time to schedule.

We will be closing at Noon on November 26th and will be closed November 27–28 for Thanksgiving.
Appointments for the month are filling up—be sure to get in and see us!

☎️📱Call or text us to schedule at 402-885-8855.

11/11/2025

❤️💙 On this Veterans Day, we extend our heartfelt gratitude to the brave men and women who have served and continue to serve. Your strength, resilience, and commitment inspire us every day. To all veterans in our community - thank you for your service and sacrifice! Happy Veteran's Day!❤️💙