Complete Behavioral Health

Complete Behavioral Health 2024 & 2025 OMAHA’S BEST CHOICE FOR MENTAL HEALTH COUNSELING🏆
Offices located in Omaha, Papillion and Nebraska City

Our providers have experienced and believe in the tremendous human capacity for resilience and the power of self determination. The ways we think and live creates out paths for social, emotional, and physical wellness. We have within ourselves the drive and determination for recovery, uplift, and advancement of a healthier self. Using evidence-based practice, treatment is focused on recovery, prom

oting resilience, and prevention of mental illness. We offer individualized, comprehensive and collaborative treatment planning and routine follow-up to promote success for our clients.

We're excited to highlight Sarah Dolan, PLMHP! ✨ Sarah is passionate about helping you navigate life's challenges to liv...
04/24/2026

We're excited to highlight Sarah Dolan, PLMHP! ✨

Sarah is passionate about helping you navigate life's challenges to live authentically.

About Sarah:
Sarah specializes in working with young adults, ages 18 to 30, and brings valuable experience from residential treatment programs, inpatient treatment, and acute psychological care.

Therapy Approach:
Sarah integrates CBT, DBT, and solution-focused techniques to address:

✨ Anxiety & Depression

✨ Self-confidence

✨ PTSD & Trauma

✨ Bullying

✨ Relationships

Her Philosophy:
Sarah uses a client-centered approach to create a non-judgmental and safe counseling environment. "Seeking out therapy can often come at a challenging time in your life. I am here to navigate those challenges with you to process, grow, and reach your goals."

📍Sarah is available at our Millard location:
4565 S 133rd St, Omaha, NE 68137

Ready to take the next step? Contact us to schedule an appointment with Sarah today!

Today is also Earth Day! Today let’s celebrate not only our planet, but also the profound connection between nature and ...
04/22/2026

Today is also Earth Day! Today let’s celebrate not only our planet, but also the profound connection between nature and mental wellness. 🌎

Mental Health Benefits of Nature:

🌿 Reduces stress and anxiety

🌳 Improves mood and fights depression

🌱 Enhances focus and mental clarity

🌸 Promotes mindfulness and presence

🌞 Boosts energy and sleep quality

Ways to Celebrate Earth Day:

🌲 Take a mindful nature walk - 20 minutes can make a difference

🌺 Start a small garden - Indoor or outdoor plants reduce stress

🧘 Practice yoga or meditation outside - Combine movement with fresh air

🌊 Visit water - Lakes, rivers, and oceans are especially calming

🌿 Keep a nature journal - Sketch or write about what you observe

🌳 Volunteer for environmental cleanup - Help the earth while helping yourself

📵 Digital detox outdoors - Unplug and fully immerse in nature

🌻 Bring nature indoors - Fresh air, plants, and natural light matter

At Complete Behavioral Health, we believe healing happens when we nurture our connection to ourselves, each other, and the natural world.

www.cbhomaha.com

Happy Administrative Professionals Day! 💛These are the friendly faces you see every day at Complete Behavioral Health: K...
04/22/2026

Happy Administrative Professionals Day! 💛

These are the friendly faces you see every day at Complete Behavioral Health: Katie, Nikki, Shelby and Patty.

They are the heart of our office, keeping everything running smoothly while creating a warm and welcoming experience for every client who walks through our doors. Each of them brings something so special to our team, and we truly couldn’t do what we do without them.

We are so thankful for everything they every day! ✨

Not sure which therapy is right for you? Let's break it down. 💭 Choosing the right therapeutic approach can feel overwhe...
04/20/2026

Not sure which therapy is right for you? Let's break it down. 💭

Choosing the right therapeutic approach can feel overwhelming, but understanding the basics can help you make an informed decision:

💡CBT (Cognitive Behavioral Therapy) - Perfect if you're looking to identify and reframe negative thought patterns. Great for anxiety, depression, and stress management.

💡DBT (Dialectical Behavior Therapy) - Focuses on building practical coping skills and emotional regulation. Especially helpful for intense emotions and relationship challenges.

💡EMDR (Eye Movement Desensitization and Reprocessing) - A specialized approach for processing trauma and distressing memories. Effective for PTSD and past traumatic experiences.

Still not sure? That's completely normal! During your initial appointment, we'll discuss your needs and goals to find the best fit for you. There's no one-size-fits-all approach to healing.

Ready to explore your options? Call us today to schedule your first appointment 📞 402-590-2947 or visit us online at cbhomaha.com

We often put pressure on ourselves to be "on" all the time…to be productive, positive, and thriving. But the truth is, h...
04/15/2026

We often put pressure on ourselves to be "on" all the time…to be productive, positive, and thriving. But the truth is, healing isn't linear. Some days you'll feel strong and capable. Other days, simply getting through is a victory worth celebrating.

At Complete Behavioral Health we create a safe space where all of your days are welcome. Whether you're thriving or just getting by, you deserve support, compassion, and understanding. ☺️ Your journey is valid! Every single step of it.

Ready to take the next step? Reach out today to schedule a session. 📞 Call 402-590-2947 or request an appointment at www.cbhomaha.com

Don’t forget to register for our Mindful Parenting Group! 👨‍👩‍👧‍👦This 6-week, skills-based group is designed to help par...
04/13/2026

Don’t forget to register for our Mindful Parenting Group! 👨‍👩‍👧‍👦

This 6-week, skills-based group is designed to help parents respond with intention rather than react in the moment to create calmer, more connected relationships with their children.

✨ What you’ll gain:
• Tools to truly listen with full attention
• Strategies for non-judgmental acceptance
• Increased emotional awareness
• Techniques for self-regulation
• Greater compassion for both yourself and your child

🗓 When: Saturdays starting May 2nd, 2026
⏰ Time: 9:30 AM (90-minute sessions)
📍 Where: Complete Behavioral Health – Millard Location (Omaha)
💲 Cost: $30/session (discount if paid in full)

This is an in-person group, and all materials are provided!

📞 Call 402-590-2947 ext. 1 to register or learn more.
📧 Email: info@cbhomaha.com

Take a step toward more mindful, intentional parenting, we’d love to support you on the journey 💚

🐾 Happy National Pet Day! 🐾Today we’re celebrating the unconditional love, comfort, and joy our pets bring into our live...
04/11/2026

🐾 Happy National Pet Day! 🐾

Today we’re celebrating the unconditional love, comfort, and joy our pets bring into our lives every day. 🐶🐈🦜🐹

Did you know that pets can have a powerful impact on mental health? From reducing stress and anxiety to easing feelings of loneliness, our furry (or feathered!) companions provide a sense of calm, routine, and connection. Even simple moments like a walk, a cuddle, or just having them nearby can boost your mood and help you feel more grounded. Pets remind us to slow down, be present, and show compassion, not just to them, but to ourselves too.

📞 Reach out to us today at 402-590-2947 to learn more about how we can support your mental wellness journey.

We’re excited to highlight Shyanne Moses, PLHMP, who specializes in Parent-Child Interaction Therapy (PCIT), an evidenc...
04/08/2026

We’re excited to highlight Shyanne Moses, PLHMP, who specializes in Parent-Child Interaction Therapy (PCIT), an evidence-based treatment designed to strengthen the relationship between parents and their young children.

👶 Who is PCIT for?
Children ages 2–7 who may be experiencing:
• Disruptive behaviors
• Aggression
• Defiance
• Intense tantrums

Referrals often come from pediatricians, schools, or the Department of Health & Human Services, but families can also reach out directly.

💬 What does PCIT involve?
• Weekly sessions with real-time coaching
• Strengthening parent-child attachment
• Reducing parenting stress
• Promoting long-lasting behavioral improvements

PCIT empowers parents with effective tools while helping children feel more secure, understood, and successful.

If you’re looking for support, Shyanne is here to help guide your family every step of the way 💛

✨Contact us today to learn more or get started!✨
📞 402-590-2947
CBHOmaha.com

April is Autism Awareness Month 💙Autism is a developmental difference that affects how individuals communicate, interact...
04/01/2026

April is Autism Awareness Month 💙

Autism is a developmental difference that affects how individuals communicate, interact, and experience the world around them. It is called a spectrum because every person with autism is unique — each with their own strengths, challenges, and ways of thinking.

This month is a reminder to celebrate the beauty of diversity and to grow in understanding. Many individuals with autism bring incredible creativity, focus, honesty, and perspective to our world. When we take the time to learn, listen, and support, we create space for everyone to thrive.

Let’s move beyond awareness and into acceptance, inclusion, and appreciation. Different doesn’t mean less. It means beautifully unique. 💙

CBHOmaha.com

A new week brings new opportunities to reset and refocus. 💭💡 Prioritizing your mental health at the start of the week ca...
03/30/2026

A new week brings new opportunities to reset and refocus. 💭💡 Prioritizing your mental health at the start of the week can positively impact everything that follows. We are here to support you in building healthy habits, coping strategies, and a mindset that works for you.

Reach out today at 402-590-2947 or www.cbhomaha.com

We’re so excited to welcome Paige Reed, PLMHP to our team 👏 Paige is passionate about creating a space where you feel sa...
03/27/2026

We’re so excited to welcome Paige Reed, PLMHP to our team 👏

Paige is passionate about creating a space where you feel safe, comfortable, and truly heard. She shows up as a genuine and supportive presence, helping clients explore what they’re experiencing while working toward meaningful, lasting change.

She works with adolescents, teens, adults, and couples who are navigating life transitions, relationship challenges, emotional stress, and seasons of change. Whether you’re feeling overwhelmed or simply wanting to better understand yourself, Paige believes therapy can be a place to slow down, reflect, and move forward with more clarity and confidence.

Her approach is strengths-based and skill-focused, helping clients recognize the strengths they already carry while building practical tools to navigate life’s challenges.

Paige is especially passionate about working with teens, college students, and young adults as they grow through major life transitions and personal development.

Above all, Paige believes that a strong therapeutic relationship is at the heart of meaningful therapy. She strives to create a collaborative and supportive environment where clients feel understood, respected, and empowered as they work toward their goals.

You can find Paige at our Millard location 📍

4565 S 133rd St, Omaha, NE 68137
📞 402-590-2947

We’re so happy to have her as part of our team, welcome Paige!💫

Happy First Day of Spring 🌸☀️ As the seasons shift, so can we. Spring reminds us that growth takes time, healing can be ...
03/20/2026

Happy First Day of Spring 🌸☀️

As the seasons shift, so can we. Spring reminds us that growth takes time, healing can be messy, and moments of stillness often lead to something beautiful. If you’re in a season of change, know that it’s okay to move through it at your own pace. And if it ever feels like too much to carry on your own, we’re here to walk with you through it.

📞 402-590-2947

🌐 www.cbhomaha.com

Address

4565 South 133rd Street
Omaha, NE
68137

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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