Complete Behavioral Health

09/10/2025

✨🖍️ Chalk to Start the Talk 🖍️✨

This week, our team joined the Chalk to Start the Talk initiative in honor of Su***de Prevention Week (September 7–13).

We filled the sidewalks at each of our office locations with messages of hope, encouragement, and support because every conversation matters, and every life matters. By writing these words in chalk, we’re helping break the silence and remind our community that you are not alone. 💙

Let’s keep starting the talk, checking in on one another, and spreading light wherever we go. 🌟

***dePrevention

09/09/2025

On ***dePreventionDay (Sept. 10), join NAMI and CEO Dan Gillison for a national moment of silence at 1pm ET.

Together, we’ll honor lives lost to su***de, support those who are struggling, and remind each other that hope and connection are always possible.

💚 You are not alone.

09/07/2025

🕊️ Su***de Prevention Week | September 7–13 🕊️

Su***de is a leading cause of death, yet it is often surrounded by silence and stigma. Su***de Awareness matters because when we talk openly about mental health, we create space for hope, connection, and healing. 💜🩵💚

This week is a reminder to:
✨ Check in on your loved ones.
✨ Listen without judgment.
✨ Share resources and support.
✨ Remember that asking for help is a sign of strength.

Together, we can remind one another: you are not alone, your life matters, and your story is still being written.

If you or someone you know is struggling, help is available:
📞 Call or text 988 for the Su***de & Crisis Lifeline.

***dePreventionWeek

09/06/2025

We are here to remind you that your worth is not measured by how much you get done in a day. Some days are full of checkmarks and accomplishments. Other days, simply getting out of bed is enough.

✨ Productivity does not define you.
✨ Rest is just as valuable as action.
✨ You are worthy, simply because you exist.

Take a breath. Be kind to yourself today. You’re doing better than you think. 💚

08/15/2025

This is NOT Your Average Workout — It’s Your New Favorite Hour. 😎😍💪🔥

08/13/2025

🌟 One more week to vote for Best of Omaha! 🌟

If you love what we do, please take a moment to vote for us in the Best of Omaha awards. Your vote helps us keep serving our community with the care and excellence you deserve. Voting is open until August 20th.

👉 https://www.omahamagazine.com/vote/
👉 Go to “Health & Services” tab
👉 Enter “Complete Behavioral Health” in the “Counseling Services” catergory

🌟 Now, we’re aiming for the next big milestone: Best of Omaha! 🌟

If you love what we do, please take a moment to vote for us in the Best of Omaha awards. Your vote helps us keep serving our community with the care and excellence you deserve. Voting is open from July 1st through August 20th.

👉 https://www.omahamagazine.com/vote/
👉 Go to “Health & Services” tab
👉 Enter “Complete Behavioral Health” in the “Counseling Services” catergory

08/12/2025

✏️📚Back-to-school season can be both exciting and stressful for students and parents. Mental health is a crucial part of this transition. Here are some actionable ideas and tips to support mental well-being during this time:

Tips and Ideas For Students:
✔️Establish a Routine: Consistent sleep, meals, and study times help reduce anxiety.
✔️Set Realistic Goals: Break big tasks into smaller, manageable steps.
✔️Stay Connected: Reach out to friends, join clubs, or participate in group activities.
✔️Practice Self-Care: Take breaks, exercise, and do activities you enjoy.
✔️Talk About Feelings: Share worries with a trusted adult, counselor, or friend.

For Parents:
✔️Open Communication: Ask your child how they’re feeling about returning to school.
✔️Monitor Stress Signs: Look for changes in mood, sleep, or appetite.
✔️Encourage Balance: Support extracurriculars, but avoid over-scheduling.
✔️Model Healthy Habits: Show positive coping strategies and self-care.
✔️Seek Support: Don’t hesitate to reach out to school counselors or mental health professionals.

Our providers are here to help with transitions and to provide emotional support along the way.
CBHOmaha.com

08/12/2025

08/05/2025

🌞 5 Summer-Inspired Tips to Boost Your Mental Health 🌞

1. Get Outside & Move Your Body
Take advantage of the longer days! A walk at the park, a bike ride, or even gardening can reduce stress and boost your mood.

2. Soak Up the Sunshine (Safely!)
Vitamin D from sunlight helps improve mood and energy. Aim for 10–15 minutes a day, and don’t forget sunscreen! ☀️

3. Unplug for a Bit
Try a digital detox—even just one hour a day. Swap screen time for a summer book, journaling, or just listening to nature.

4. Stay Hydrated & Nourished
Warm weather can drain your energy. Keep water with you, enjoy fresh summer fruits, and fuel your body with what makes you feel good. 🍉💧

5. Make Time for Joy
Plan small things to look forward to: a picnic, stargazing, a weekend road trip, or simply catching fireflies. Joy is a form of self-care!

⸻

Your mental health doesn’t take a summer break—and neither do we.
🌼 We’re here for you if you need extra support this season.
CBHOmaha.com

07/26/2025

🌿 Welcome to the Team! 🌿

We are excited to welcome a new face to our Nebraska City location!

Please help us give a warm welcome to Danielle Baker, PLMHP, our newest mental health counselor. With a passion for supporting individuals on their journey to healing and wellness, Danielle brings compassion, expertise, and a commitment to making a difference in our community. She is currently accepting new clients at our Nebraska City office.

✨ Get to know Danielle:

Danielle is a provisionally licensed mental health counselor with a deep belief in the strength and resilience of every person. She specializes in a person-centered, strength-based approach to therapy, which means she focuses on building a trusting relationship, honoring your unique lived experience, and helping you reconnect with your own inner resources.

Whether you’re navigating anxiety, grief, identity exploration, life transitions, trauma, or simply looking to better understand yourself, Danielle provides a compassionate and affirming space where all parts of you are welcome. She works with people from all walks of life — all ages, backgrounds, identities, and experiences — and she is committed to fostering an environment grounded in respect, authenticity, and empowerment.

We’re honored to have Danielle join our team at Complete Behavioral Health, and we can’t wait for you to meet her!

📍 1807 4th Corso Nebraska City, NE
📞 402-590-2947
CBHOmaha.com

07/19/2025

Happening Now: Crisis Response Resource Center

We are here for our community 💙

Our Crisis Response Resource Center is open today until 5:00 PM to offer support, resources, and a space for healing following the recent tragedy involving a young boy in our community.

🕊️ We’ve set up a special art table where children and adults are invited to create drawings or messages to add to a memorial in Liam’s honor. This is a safe space to process, grieve, and connect.

📍Location: Sunken Parking Lot
⏰ Time: 12 PM – 5 PM
🤝 Sponsored by local mental health professionals and community partners

You are not alone. We are here with you.

07/18/2025

In the wake of the heartbreaking loss of a child in our community, Complete Behavioral Health, in partnership with Arbor Psychiatric and Wellness Center, Wellbeing Initiative, and Blue Valley Behavioral Health, are organizing a Crisis Response Resource Center to support those affected by this tragedy.

The event will be held on Saturday, July 19th, from 12:00 PM to 5:00 PM in the sunken parking lot of Nebraska City.

This drop-in event is open to all community members and will offer immediate crisis counseling, emotional support, and connections to ongoing mental health care. Mental health professionals from across the region will be available to meet with families, individuals, and anyone experiencing grief, trauma, or emotional distress in response to the recent loss.

The Crisis Response Resource Center will offer:
•On-site crisis counselors and therapists
•Support groups for children, teens, and adults
•Printed and digital mental health resources
•Referrals for long-term care options

Organizers are encouraging anyone who feels impacted — no matter their connection to the event — to attend. Tragedy touches entire communities, and healing starts with being together and reaching out for help.t