FernVibes

Supporting cargivers guiding kids with relaxation tools.

Mindfulness | Kids Yoga | Sound Baths
Sessions | Workshops | Trainings
📍Online + In Person (Omaha)
👉Free Guides: www.fernvibes.com/resources
Nonprofit for kids - www.facebook.com/fernfoundation

12/17/2025

Mindful moments make the biggest impact.

12/12/2025

Grounding has a lasting impact.

12/11/2025

These are the tools I teach in my classes, sessions, and workshops.

Learning relaxation tools can be fun and engaging for the whole family.

If you have questions, send me a message.

12/09/2025

Our thoughts can easily pull us into overthinking.

“Beginner’s Mind” 1 of 9 mindfulness pilars invites us to pause, soften, and meet the moment with curiosity instead of pressure.

12/06/2025

It can feel overwhelming as caregivers navigating emotional wellness while guiding kids to do the same.

Here are some tips and insights to help you go from confusion to feeling confident.

Mental clarity is a consistent practice of awareness.

11/30/2025

Overstimulation affects caregivers and kids alike.

Kids may not have the awareness, and or words to communicate their overwhelm.

Practice this exercise together to regulate their nervous system and share your understanding, it builds confidence in managing stressful situations.

11/28/2025

Movement helps the body process emotions.

This movement, stretch along with breath work helps your heart balance emotions / energy.

Let me know what you experienced when practicing it!

11/26/2025

Embracing the evolution of kindness.

Some days we don’t know what to do next, and that’s okay.

Beginner’s Mind invites us to pause the judgment, soften the ego’s need to be “right,” and get curious about what we’re truly feeling.

This is the unlearning and how we return to compassion and kindness towards ourselves and others. One mindful moment at a time.

11/25/2025

For those of us who grew up navigating mixed cultural and or generational expectations, complicated family patterns, and the pressure to “hold it all together,” the next step can feel cloudy.

But this doesn’t mean you’re doing anything wrong.

It’s part of the journey of learning how to guide your nervous system, and your child’s.

Try meeting the moment with beginner’s mind.

Let it be a mirror for your own evolution of compassion and kindness.

One breath at a time.
One gentle choice at a time.

That’s how our path guides us.

selfregulationtools

Address

123
Omaha, NE
68142

Website

http://www.fernvibes.com/

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