FernVibes

Supporting kids and caregivers with nervous system regulation.

Yoga✨Mindfulness✨Sound Baths
📍 Omaha & Online | Se habla Español
👉DM or email Alexis@fernvibes.com to host programs, or
👉Join our classes: fernvibes.com/events

03/17/2026

Yoga and mindfulness are like offering a healthy lunch.

🌈 We do our best to include them in everyday life. We model them and we stay patient.

Sometimes kids are interested, sometimes they resist. 👉Both are part of learning.

Through yoga and mindfulness, children develop body awareness, regulation skills, and emotional awareness.

🌿 When we keep practicing ourselves, we show them that these tools are always available.

🧘🏾 The mindfulness pillar of “Patience” supports this approach and helps us meet our kids where they are at.

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This content is for educational purposes only and reflects general wellness and regulation practices. It is not a substitute for medical or mental health advice. Please consult your healthcare provider for guidance specific to you.
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03/16/2026

A tiny yoga flow kids love.
Reach for the stars ⭐ → fold and relax 🌿

Movement helps children release energy, stress and reset their bodies and minds.

Try it with your kids!

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This content is for educational purposes only and reflects general wellness and regulation practices. It is not a substitute for medical or mental health advice. Please consult your healthcare provider for guidance specific to you.

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03/13/2026

In a world where kids are often overstimulated, these sessions offer a space to slow down, move their bodies, and practice regulation skills.

🌿This Spring’s free community event for kids ages 5–12, at local Omaha parks is:

🧘🏾 Homeschool Wellness + Mindfulness

The class meets Fridays at 10 AM, March 6-May 27
This is for homeschool kids and kids who are available.

The sessions combine movement, agility, running games, yoga, and relaxation practices to help children build body awareness and emotional regulation skills.

If you’re interested, reach out to learn more.

👉Stay tuned for upcoming Summer Community Sessions 🧘🏾🌈🌿✨💗

03/10/2026

One room, many mini sensory experiences.

🧘🏾Our Kids Yoga + Mindfulness programs are about helping little nervous systems learn how to regulate through movement, relaxation and creative activities.

We offer accessible events, some are online, free events and pay what you can.

View our schedule: 🔗 in bio.
Www.fernvibes.com/events

03/09/2026

Overstimulation affects the core of our communities, families.

Caregivers and kids navigate constant overstimulation, and one way to navigate this challenge is by slowing down, practice body awareness and regulation tools.

We can go from overwhelmed to feeling confident, especially our children.

03/08/2026

Especially today, take your time 🧘🏾🌿

03/07/2026

One of the things I learned teaching kids self-awareness through yoga and mindfulness is that:

🌿Kids are always learning even when it “appears” that they are not.

02/28/2026

Gentle exercise to support the body and mind reset. Because as caregivers we give what we have. 🌿

Wednesdays I guide online free Mindfulness + Sound Bath sessions, schedule 🔗 in bio (www.fernvibes.com/events) or DM me for the details.

02/27/2026

My mission is simple: make kids, family and caregiver wellness accessible.

I am continuing free outdoor wellness classes for kids in our community and offering family yoga and mindfulness.

Mindful reminder - relaxation and regulation practices includes movement.

Arm circles
Rolling around
Foot stomping
Shaking
Silliness 🥰

If this resonates check the schedule 🔗 in bio (www.fernvibes.com/events) or DM me for details.

02/26/2026

Yoga and mindfulness teach us how to slow down when life happens.

It is not second nature to slow down, it’s a practice.

02/25/2026

A regulated nervous system helps us focus on what truly matters most. 🌿

02/24/2026

Come as you are.

🌿 Join us for Kids and Family Yoga and mindfulness focused on relaxation and regulation practices.

✔️ Kids classes: Designed for children ages 5–12, with younger siblings welcome.

This is an accessible community offering. Donations are accepted to support continued programming.

✔️ Family Yoga classes: First class starts March 11th register in advnace.

✔️ For caregivers who need their own space, an online adult class is also available.

🧘🏾 Now booking private sessions and summer workshops. DM me or email alexis@fernvibes.com.

🌸 View the March schedule via the 🔗 in bio (www.fernvibes.com/events) or DM me.

Address

123
Omaha, NE
68142

Website

http://www.fernvibes.com/, https://fernvibes.com/events/, https://fernvibes.com/resources/

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