FernVibes

Accredited mindfulness and wellness programs that train adults to teach self-regulation skills to children.

10/21/2025

Kindness starts with us. 😮‍💨

Take a moment for yourself, pause, take a breath and listen to your body.

And, invite your child to pause, take a breath, and listen to their body.

A small act of self-kindness helps you and them to feel grounded and confident.

10/20/2025

Overstimulated? Hum your way to calm. This breathing and humming exercise helps soothe the vagus nerve in both adults and kids.

It brings both the body and mind back to stillness.

Try it for 10 seconds 🌬️🐝

10/18/2025

Kids learn best through play and creativity, that is why we focus on creative activities as well 🎨.

Join us LIVE as we explore why creative activities are powerful tools for teaching kids to navigate emotions, build resilience, and find calm.

Bring your questions, your curiosity, and get ready to discover practical ways you can guide emotional growth through creativity.

💛 Set your reminder and join us! I look forward to seeing you!

10/17/2025

When we meet ourselves with compassion, they learn to do the same 🙏

10/16/2025

Adult + Child Calm in One Move 🧘🏾

The body is your first tool for calm, and your child’s too.

This simple side rib stretch helps open the muscles that support deep, easy breathing, strengthens the core, and signals the nervous system to relax.

Take a moment for yourself, and then invite your child to stretch with you.

Movement, breath, and connection -> all in one 🌿

🌿 Want more simple ways to help your child unwind? Download our Free Kids’ Bedtime Routine, full of movement, breath, and relaxation tools. Link in bio!

10/15/2025

It starts with us 😮‍💨

Our kids learn emotional regulation not just through words, but through what they see and feel from us.

When we pause, breathe, and move through our own emotions with awareness, we show them that we can navigate difficult moments mindfully.

Most of us are doing this work, and it is not always easy or clear. FernVibes can guide you through nervous system regulation tools for you and your child through movement, relaxation techniques and creative activities.

🌿Access your Free Guide: 3 Steps to Help Your Child Fall Asleep. This guide is filled with gentle movement, breath, and relaxation tools to help you and your child ease into a bedtime. DM us “free guide” or go to 🔗 in bio.

10/14/2025

Free Guide - 3 Steps to Help Your Child Fall Asleep 🌙

Bedtime can be one of the hardest times of the day for both children and caregivers.

But when we understand the nervous system and bring in gentle, mindful regulation, sleep becomes easier.

In this free guide, you’ll learn:
🌿 Simple sensory steps to calm the body
😮‍💨Relaxation techniques
💗 Creative activity to release the tension in the body and mind.

These steps are part of what we teach at Fern Vibes, where we:
- Help adults and children with feeling grounded, focus and confident
- Help adults guide children in self-regulation and co-regulation
👉Through mindfulness practices such as movement, relaxation techniques and creative activities.

🕊️ Download by clicking here: https://fernvibes.com/product/a-free-guide-3-steps-to-help-your-child-fall-asleep/

Let’s make bedtime calming and soothing.

10/08/2025

This grounding technique connects you to your body, present moment and it’s how we remind our nervous system that we are safe in the present moment.

----------------------------------------

This grounding sensory technique also helps kids feel their feet and connect to their body, it’s a simple way to help their brain focus on the present moment.

🌿 At Fern Vibes, we teach adults and children self-regulation skills through movement, relaxation, and creative activities. We also help adults guide kids in these same practices.

🌿When adults ground, children learn to ground as well.

10/06/2025

It’s Mental Health Awareness Month!

Our mission is to give adults and children the tools to practice self-regulation, emotional wellness, and mindfulness through movement, relaxation, and creative activities.

To support this work, we created , a nonprofit offering free wellness classes for kids in Omaha, NE.

🧘🏾Join us October 24, 7–8 PM for an in-person Yoga + Sound Bath. All proceeds go directly to Fern Foundation to continue providing these programs.

🌿Share this with someone who might benefit
🌿Want to support the foundation directly: www.fern-foundation.org/donations

Register 🔗in bio, or go to www.fernvibes.com/events

Mindful reminder: it is never too young or too late for emotional wellness 🙏🧘🏾🌿

10/05/2025

Overstimulation and emotional waves can pull us away from our bodies, but remember, your body knows how to return to balance. It was designed to repair itself.

10/03/2025

This morning we had the opportunity to join a Mental Health Fair providing resources for schools and mental health professionals.

We’re grateful to have shared about our work and the services we offer at Fern Vibes:

✨ Teaching self-regulation skills to children and adults

✨ Using movement, relaxation techniques, and creative activities

✨ Workshops & trainings designed with a trauma-informed approach

✨ Services available in Spanish & English

Check out our sister nonprofit in Omaha, Nebraska Fern Foundation www.fern-foundation.org
— offering free kids’ classes!

If you’d like more information about our offerings, visit www.fernvibes.com
or email us at hello@fernvibes.com

Address

123
Omaha, NE
68142

Website

http://www.fernvibes.com/

Alerts

Be the first to know and let us send you an email when FernVibes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Omaha?