Sunlight Senior Care

10/17/2025

Feeling your fitness dip as you age?

Exercise isn't just for younger folks—it’s vital at any age. The experts at HelpGuide.org highlight how endurance, strength, flexibility, and balance exercises can preserve independence, boost mood, and reduce fall risk in older adults. From chair yoga and gentle stretches to brisk walking and resistance bands, you can move safely and effectively—no gym required.
https://www.helpguide.org/aging/healthy-aging/exercise-and-fitness-as-you-age

10/16/2025

We had the tremendous honor of recently being named a Fortune Best Workplace. Sunlight strives to be a company focused on not just client satisfaction, but also employee satisfaction. We know that we could not provide the best care possible without our hardworking caregivers and office staff.

See which workplaces made this year's list.

10/16/2025

October is National Physical Therapy Month!
National Physical Therapy Month is a time to spotlight how physical therapists and assistants transform lives by enhancing mobility, preventing falls, and improving overall well-being. This year’s theme, “PT for Future Me,” emphasizes building strength and resilience across the lifespan. Whether you're a PTA, patient, or supporter, explore tools and community events to raise awareness and inspire movement at every age.
https://www.apta.org/national-physical-therapy-month

10/15/2025

We had a good day at the Glen Meadows Health Fair yesterday! Thank you to everyone that came out!

10/15/2025

Just stepped into the role of caregiving—what’s your first move?

Starting as a caregiver can feel overwhelming. Your first priorities should be setting healthy boundaries, staying flexible as situations change, and researching future care needs. These simple, thoughtful steps help you preserve your own well-being while laying a stronger, sustainable foundation for caring.
https://www.agingcare.com/articles/caregiver-tips-taking-care-elderly-parents-146706.htm

10/14/2025

What truly makes someone family in the world of caregiving?

In caregiving, family is anyone who shows up with an open heart, unwavering support, and genuine compassion. It’s the bond built through shared moments, dedication, and love—not just genetics.

10/10/2025

Ever feel like you’re juggling it all as a caregiver—kids, parents, and your own needs?

Caregiving is a balancing act, especially for the “Sandwich Generation.” Get practical strategies for multitasking with grace, involving family help, and rebuilding resilience when the stress tower wobbles. You’re not just a caregiver—you’re the cornerstone.
https://caregiver.com/articles/art-of-multitasking/

10/09/2025

Ready to celebrate aging vibrantly? Marked your calendar for Active Aging Week!

Active Aging Week, from October 6–12, 2025, is a global movement celebrating how older adults contribute to communities while promoting healthy, active living across all ages. This week inspires engagement and challenges negative aging stereotypes. Join the fun, host an event, or cheer on those who prove that aging can be full of energy and purpose.
https://www.activeagingweek.com/

10/08/2025

Could your daily habits be silently raising your risk for type 2 diabetes?

Common routines—like sitting too much, skipping meals, grabbing sugary drinks, or constant snacking on the go—can quietly disrupt blood sugar control and inflate diabetes risk over time. According to Banner Health dietitian Julia Deen, simple lifestyle tweaks—such as taking walking breaks, eating balanced meals, limiting sugary beverages, and staying active—can make a big difference. Start small and protect your health today.
https://www.bannerhealth.com/healthcareblog/better-me/is-your-daily-routine-putting-you-at-risk-for-type-2-diabetes

10/07/2025

How has caring for someone else also helped you grow in unexpected ways?

Caregiving is more than giving—it’s receiving strength, wisdom, and love in return. Every act of compassion not only lifts others but also enriches your own life.

10/03/2025

This week, we had the opportunity to sponsor Bean Bag Baseball at Courtyard Estates at Hawthorne Crossing in Bondurant, IA. What a fun experience to see all participants enjoying themselves!

10/03/2025

Feeling burned out and not sure how to bounce back?

Burnout isn’t just exhaustion—it’s emotional numbness, cynicism, and a lack of motivation. By combining rest, reflection, and support, burnout is reversible—and recovery can lead to better well-being and resilience.
https://www.betterup.com/blog/how-to-recover-from-burnout