03/04/2026
It's almost time to spring forward! While the extra sunlight is great, the time change can throw off sleep and mood for kids and adults alike.
Keep routines consistent and be gentle with yourself and your family as everyone adjusts.
📞 Feeling off? The Nebraska Family Helpline is here to listen: (888) 866-8660. More information at https://dhhs.ne.gov/Pages/Nebraska-Family-Helpline.aspx.