Martin Chiropractic & Wellness

02/01/2024

Happy 3rd birthday to our CSO (Chief Snuggle Officer), Gus! He enjoyed a full day of PTO and was able to get in one last hunt in this gorgeous weather to close out the Nebraska pheasant season!

11/01/2023

Happy Halloween from Glenda, SWAT Team, Airline Pilot, and Beety Chicken!! We hope everyone had a safe and fun evening!

05/30/2023

Happy Memorial Day from the Martin crew!! We hope each of you had a safe and blessed weekend. May we always remember those who gave it all🇺🇸

05/27/2023

A note from Dr. Jen- Thank you all from the bottom of my ❤️ for making the last 10 years at Martin & Schrage Chiropractic great! You all have watched my family grow along with Dr. Martin’s.

If you would like to continue to follow my journey, please Like my new page!

Enjoy the long holiday weekend!

Drjen.lifewestbu

https://www.facebook.com/profile.php?id=100092854276916&mibextid=LQQJ4d

College & university

05/14/2023

05/07/2023

Just a reminder Dr. Jen will be out this week. Final office hours next week Monday Wednesday and Saturday 😭

05/01/2023

If you have not seen the message from Dr. Jen Howard, please visit our website for important information. She will be updating the website in the coming week with referral information for active patients.

It is with great excitement that I am able to share with you that I, Dr. Jen Howard accepted a position at Life Chiropractic College West – Bellevue campus as the Campus Director starting mid-May! This decision has not come lightly and does bring sadness as I will no longer be in private practice....

04/30/2023

🙆‍♀️ The Best Times to Stretch 🙆‍♀️

Stretching has a whole host of amazing full body benefits! Taking the time to stretch at these times can help:

- Increase flexibility
- Improve range of motion
- More calm mind
- Decrease tension headaches
- Increase blood flow to muscles
- Greater stress relief
- Optimize physical performance
- Improve posture

We encourage you to find a stretching routine and give your body the opportunity to recuperate no matter what time of day it is! 😊

04/29/2023

Do you have a fussy baby or a cranky kiddo? 😬 It’s quite a common issue to be dealing with, and while of course not every day and moment is expected to be full of rainbows and sunshine…if it seems to be the norm for your child - there could be an underlying issue!

Some babies and kiddos that struggle to find that happier demeanor tend to be dealing with a nervous system that is not able to regulate like it should!

Essentially, this stems back to stress within the body that has been hanging out for way too long. It can even originate from pregnancy or birth!

Our job is to find out where this pattern of stress may be limiting your child’s body to do what it was designed to do. 💫 With gentle + specific pediatric adjustments, we help your child break free from these stress patterns so their little bodies can function in peace + harmony!

04/28/2023

Found this ring in our Acupuncture/Massage room. Please contact us if you are missing !

04/28/2023

When it comes to your health, it’s common to take the approach to fix whatever it is that is wrong within the body. While that’s definitely necessary, it’s also important that we magnify what is going right. You got it - prevention is KEY! 🔑

In our office, there are two approaches that are absolutely vital to helping you feel + heal better:

- Ditch the bandaid solutions and get to the root of the problem! We often find that lingering health issues stem from some type of dysfunction within the nervous system. Our job is to identify where in the nervous system the dysfunction lies, and to release that through chiropractic adjustments that are specific to you.
- A proactive wellness routine helps us amplify the POSITIVE things that are happening within the body, so you are less likely to run into issues down the road. Some of our favorite tools to keep you functioning well include: nourishment, proper sleep, exercise, hydration, and chiropractic care!

04/27/2023

✨ Relieving Brain Fog + Increasing Energy ✨

Do you struggle with:

- Forgetfulness
- Feeling discombobulated
- Walking into a room only to forget why you went in there
- Losing focus mid thought or sentence
- Being present in the moment

Lacking mental clarity can be very frustrating, especially when you aren’t sure why you are feeling that way in the first place. Typical contributors to brain fog often include:

- Lack of sleep
- A stressed out nervous system
- Excessively inflammatory diet
- Prolonged device, TV, or computer use

Use these simple tips to help relieve that feeling of brain fog + increase your energy! 👏🏻