One Tree Yoga Omaha

01/26/2026

From the latest blogpost by Gabe:
Everything that you learn in yoga classes belongs to you outside of class. The importance of this cannot be overstated. While we know that you come to class to move your body in community and feel the benefits of a full yoga practice, ultimately, you take away some really important skills that help you navigate challenging times. It’s time to embrace them!

Want to keep reading? Click here: https://onetreeyoga.com/blog

01/24/2026

Gabe shares three skills that you have to help regulate yourself in the face of overstimulation.

01/22/2026

FLOW with us! Vinyasa styles link breath and movement for what is often called a "moving meditation." We love a challenging flow class and have lots of opportunities for you to join us.

SUNDAY: Align + Flow with Pamela at 5:30pm
TUESDAY: Align + Flow with Gabe at 6:00pm
WEDNESDAY: Flow with Veronica at 5:30pm
THURSDAY: Align + Flow with Abigail at 5:30pm on Zoom
FRIDAY: Align + Flow with Pamela at 6:00am, Heated Flow with Ryan at 9:30am
SATURDAY: Flow with April at 8:00am on Zoom

01/20/2026

Welcome to One Tree Yoga!
OTY has been a fixture of Dundee for 25 years. We have yoga in just about every style and strive to provide yoga that works for EVERYbody.
So kick off your shoes, roll out your mat and settle in. We are so happy you're here.

01/18/2026

April is back on our schedule and is teaching a Saturday morning flow. We’re bringing it to you FOR FREE on our YouTube channel. Check out the full class with her and our other teachers on our channel and then join them live when they teach on Zoom!

https://youtu.be/HDdZVU_hCqk?si=yk46L_cLVFcyXL2x

Video sped up 4x.

01/17/2026

New on the OTY YouTube channel! Join April for this 45-minute flow that starts slow, then builds heat with a quick-paced full body sequence emphasizing twists. The perfect practice for a powerful reset!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for this 45-minute flow that starts slow, then builds heat with a quick-paced full body sequence emphasizing twists. The perfect practice for a po...

01/15/2026

The expectations of yogis are sky-high if you look to pop culture as your guide. Seemingly to be a “good” yogi, the requirements are intense. Be a vegetarian, don't drink alcohol, be kind to everyone always, be calm no matter what, practice yoga and meditation daily and on and on.

The reality of life as a householder yogi (those who do yoga but also have a job/house/family etc) is that often your practice is squeezed into the tiny time slot you have between baseball practice and dinner. The reality of the yogi is that emotions are real and strong and as humans, we are bound to snap at our spouse or argue with our kids. The reality of practice is that it almost always works. Do yoga, feel better. Sit in meditation, feel more calm.

So, in the realness of your yogi life, making time for yoga makes life better.

Even if it's not idealized version from the internet or the prescriptions of the ancients.

01/13/2026

Our Senior yogis are so lucky to be taught by these fine humans!

Join Mary Pat and Ryan for a well-rounded practice designed especially for seniors, with modified postures and extensive use of props.

Tuesdays and Thursdays 11:30-12:30

01/10/2026

Real talk. Yoga works really hard for your brain to be able to handle modernity. Alison breaks it down for you in this video.

01/08/2026

Kim is our featured teacher of January! You can join her on Friday afternoons and the 2nd & 4th Saturdays for her twice-a-month Intermediate Series.

01/06/2026

Please help us in welcoming April Billingsley back to our teacher roster! April completed her TT at OTY in 2017.

As she says, "I took a break from teaching when I had my daughter in 2022 but have continued practicing. I am happy to be returning to One Tree now that my girl is a bit older. She is the love of my life, and a dream come true. I also have a loving husband and 2 spoiled German shepherds at home. I am grateful to yoga for helping me slow down and get to know myself better. I wish this for everyone and am convinced that if we all practiced yoga the world would be a better place!"

Welcome back, April!

01/03/2026

New on the OTY YouTube channel! Join Abigail for a dynamic flow practice in the ventral sheath (front body). Open the chest and hip flexors, and strengthen the glutes with this sequence. This class works up to the Paryankasana, also known as the Couch Pose, a rather large back-bend!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for a dynamic flow practice in the ventral sheath (front body). Open the chest and hip flexors, and strengthen the glutes with this sequence. Th...