WELCOME TO RISING SUN CREATIVE WELLNESS. WE ARE DEDICATED TO PROVIDING A COMFORTABLE AND WELCOMING SPACE FOR OUR COMMUNITY!ENJOY CREATIVE EXPRESSION, CONNECTION AND HEALING THROUGH YOGA, ART AND DANCE WITH US!NEW BOUTIQUE HOURS begin OCTOBER 30th! Local Made Art + Gifts + Wellness Products + Service...
02/19/2023
Announcement:
ALL WEEKDAY morning classes are @ 8:30am starting
Tomorrow!!!
02/09/2023
Yes, working on this.
Shifting from the busy, scattered energy around the word “Hustle” to “Align” feels WAY more balanced and peaceful ☮️ Restorative yoga is a great way to relax and appreciate yo self
♥️ 530 MON | 430 THUR ♥️
02/09/2023
♥️
02/04/2023
Good morning! Hope to see you for a little Heated Hatha at 10 ♥️
02/04/2023
YOGA + BREATH + YOU = 🥳☮️🥳
02/01/2023
This. Casey is a breath of fresh air when it comes to parenting. I’m so grateful for the workshops and sessions we did together ♥️
“Think Tree” + “Connect before Correct” are still used often when communicating with my little human…but it’s useful in most relationships that are important to you!
If you’re needing guidance and support this woman is amazing!!
Tap the ❤️ if your teens are growing you!
There is always a choice right? Get curious about how we experience our teens and their behavior, or sit inside of the idea that there isn't anything to reflect on, and keep trying to manipulate/strong arm them into behaving the way you think they should behave.
Personal growth and self reflection is the gift that keeps on giving. It isn't only for you - it is for EVERYONE in your life. As you learn more about your experience of life, and peel back the layers of your beliefs and opinions, you open up to a more actualized, conscious version of yourself.
This is a good thing! This allows for the people in your life to ALSO be invited into refection and a deeper understanding of self. It also makes you a better partner, parent and friend.
i will talk about the courage it takes to parent teens with Positive Discipline, the courage it takes to lean in and trust the process, this week on my solo show!
It will go live on Thursday!
02/01/2023
I’ve struggled with severe neck and shoulder pain since I was 17. I was stopped for a train crossing and got rear ended at 55mph 😬! So thankful the driver of our vehicle thought to pull the E-brake and crank the steering wheel to the right or we would have been taken out by the oncoming train no doubt.
Whiplash is no joke. I was unable to do any school work, no heavy lifting and everything was SO exhausting. All the doctors and therapists told me I was as good as I was going to ever get and pain medicine was always going to be a need for me. I felt so defeated and very doubtful that I would be able to enjoy my life.
At 22, I found yoga and the healing journey began. 20 years later I still have very painful days. With more accidents, more injuries, depression, and stress I have had learn how to stop and listen to my body. I have the body awareness and helpful tools needed to manage my pain. I still need to go to the chiropractor on occasion and get massages as often as I can but far less than if I wasn’t practicing yoga almost daily.
Yoga is medicine that offers many different ways to breathe, connect, heal, and strengthen your body.
I saw this on Instagram and instantly thought no way. I can’t do it. I started making excuses to myself. I showed my student with a strong gymnastics background and she popped right up. When I tried the first time I couldn’t. In my effort to honor limitations and play it safe, I forgot to have fun and trust my progress. Getting out of your comfort zone and trying new things can be scary but worth it!
01/28/2023
Rise + shine with us! ♥️
01/19/2023
*** NO CLASS on this day but we will have a sign up to win yoga and gym passes….and, you do not need to be present for the drawing. We will notify the winners this Sunday! Have a great day and hope to see you there in support of all these hard working vendors!! ♥️
01/16/2023
Game changer for sure! Hope you are having a great day and take care out there ♥️
01/07/2023
🚨 It was a tie including the students who attend but did not vote here so for now the Saturday class will stay the same time!
🚨 Full winter schedule and any changes will be posted, printed and reflected in our online schedule by January 15th.
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The number 108 is significant in many cultures and disciplines. Whether it’s random, just a coincidence, or magically in divine order, there is definitely something special about 108!
We have 108 Sacred Points (chakras) in the body
The average distance of the Sun and Moon to the Earth is 108x their diameters
There are 108 beads in a Catholic Rosary
There are 108 beads in a Prayer Necklace (Mala)
Meditations, prayers, and affirmations are often done up to 108 times
There are 108 different names for Buddha
Many Yoga Practitioners honor the Winter and Summer Solstice with 108 Sun Salutations
There are 54 Masculine and 54 Feminine characters in the Sanskrit language. 108
The Fibonacci Spiral (Spiral of Life) sequence adds up to 54. When mirrored equals 108
We are connected to a divine flow of love and positive energy when we are able to open up to it. We need tools to work through our own resistance and find our own unique way to “go with the flow” and find peace.
108 State of Mind Yoga + Wellness is a place to find a more “Peaceful State of Mind”.
