ETI_Fitness

07/02/2025

DO IT WHILE YOU STILL CAN.
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Want to know the easiest way to predict whether or not someone will be successful?

It doesn't matter if we're talking health and fitness...a new career, skillset, or any other goal in life.

Results are directly correlated to HOW MUCH YOU CARE.

The more you care, the more you'll do to make it happen.

Achievements and work volume go hand in hand.

How much work you do will be in direct proportion to how much you actually care.

LIFE IS SHORT.

And, we only get ONE.

Are you truly committed to success?

If so, GET AFTER IT!

04/23/2025

Move Away From "All Or Nothing" Thinking
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Accomplishing this will allow you to enjoy more peace and achieve more of your health goals.
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We can help!

https://etifitness.com

04/04/2025

It you're not getting the results you want, despite thinking you're eating clean and training hard...

You're consuming too many calories.

You MUST be in a daily calorie deficit.

Also, protein intake is 1/2 the battle when it comes to building a better physique.

If you're not at least tracking protein and hitting your optimal intake on a daily basis, you will NOT see the results you want.

Now, in the event you are crushing your daily protein intake but are still not losing fat...

You need to track calories as well to ensure you're in a daily deficit.

If you're frustrated with your lack of progress or just want to accelerate your results...

Start tracking protein and calories.

Not in your head. Not by "guessing."

It only takes minutes a day to log your food intake.

Want next-level results? Set up a free consultation to discuss how we can help guide you through the process.

https://etifitness.com/contact-us/

03/30/2025

🔥 NOW ACCEPTING APPLICATIONS 🔥

Contact us at:

https://etifitness.com/contact-us/

03/19/2025

🌟 Amy's Incredible Transformation! 🌟

Congratulations Amy — a true inspiration! 💪 She came to ETI Fitness determined to transform her body and her mindset, and today, we’re celebrating her hard work, dedication, and remarkable results! 🙌

Check out Amy’s fitness photo shoot — a snapshot of all the effort, sweat, and persistence she put into her fitness journey. From personalized workouts to expert nutrition coaching, Amy trusted our team to guide her every step of the way. And the results speak for themselves!

💥 If you're ready to take your fitness to the next level and start your own transformation story, ETI Fitness is here for you. Whether you want to lose weight, build strength, or just feel your best — we’ll create a customized plan that works for YOU.

Ready to become the best version of yourself? 💥

➡️ DM us now or click the link below to get started today!

www.etifitness.com

03/13/2025

🚨MUSCLE MATTERS!🚨

The importance of skeletal muscle mass is increasingly getting recognized in the medical field.  The crucial role of skeletal muscle mass have come to the forefront of public attention due to data on use of GLP-1 receptor antagonist, which are effective for weight loss, but can cause substantial muscle loss. Studies suggest  muscle lost with these medications, indicated by decrease in a fat free mass, ranges from 25% to 39% of total weight lost over 36 - 72 weeks. 

Let's take a look at two of our clients results who have not been using GLP-1 receptor antagonist.

In the first example, with 96 pounds of total loss only 11% of it came from muscle mass. In the second example our client lost 30 pounds. During the process she added 2 pounds of muscle and lost 32 pounds of fat.

When considering using medication to lose weight versus proper training and nutrition, there is absolutely no comparison.

With proper training a nutrition, you are able to retain muscle, thereby retaining your metabolism and focus on better overall health, sustainability, athleticism and overall body composition, aesthetic, change. 

Ready to get started with real, health focused results? Message us or contact us through our website today.

www.etifitness.com

03/08/2025

02/26/2025

Ever wonder why your body composition isn't moving, even though you're "eyeing" your portions?

Unfortunately calories can add up quickly when portions aren't measured.

If you've never truly measured foods like nuts, cereal, or treats, it's hard to know their actual calorie counts. Tracking and measuring portions bring awareness.

Some of these examples might be extreme. But remember, you can enjoy these foods. Restriction typically makes food seem even more tempting, resulting in backfire. Give yourself permission to enjoy responsibly.

02/17/2025

Curious about food sensitivity tests?
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They aren’t always what they seem…

They promise answers to your health concerns, but are they really worth it?

This article uncovers the truth about food sensitivity tests—what they can (and can’t) tell you—and how to approach your nutrition with clarity and confidence.

🔍 Get the facts:

https://www.precisionnutrition.com/food-sensitivity-tests?utm_source=facebook&utm_medium=social-post&utm_campaign=Jan2025L1N&utm_content=20250119-feed-leadgen&fbclid=IwZXh0bgNhZW0CMTEAAR3xTAp3FCL0_lr1eShPKbv8Wp4OKVDkdSyRvZxLwJzzquHZWc7xBRPnQFM_aem_xZ8fghhFM2BFO2tF6jU1tA

What you need to know to feel better and enjoy eating again.

02/08/2025

Stop Pressing Pause on Your Fitness
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Work is busy.

Or your kid has “alot going on.”

Or it’s who knows what season.

A number of obstacles, distractions, and competing demands can make it so easy (and understandable!) to put your fitness, nutrition, and health goals on hold.

Most of us have done this. We tell ourselves, “I’ll start that new habit when life calms down a bit.”

Problem is:

Things never really slow down permanently.

And so, we persistently delay improvements to “another time.”

Occasionally, life does offer a tiny, ideal window, and we try to do it all—all the food prep, all the workout classes.

But it’s just a window.

When it closes, you’re stuck again, struggling to make progress.
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Don’t put your health habits on an “on/off” switch. Put them on a dial.

When life is sweet and smooth, you can turn your exercise, nutrition, and sleep dials way up—if you want.

But if life is bumpy and crunched, you don’t have to switch off completely.

Adjust the "dial" of your fitness habits up or down based on what you can do right now.
Whatever the goal, there’s a range of improvements to make—it should never be “all or nothing.”

Learn to do something—even during life’s messiest, busiest, temptation-filled times.

01/15/2025

Super easy and yummy lunch!

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.