Primal Chiropractic Omro LLC

05/22/2026

05/22/2026

Stay Primal!

05/21/2026

It’s officially muffin season at our house and honestly… nothing says summer is coming like fresh rhubarb from the garden and kids grabbing muffins off the counter all day long.

This batch has been on repeat lately. Orange + lemon + rhubarb is such a good combo. Bright, fresh, a little tangy, and perfect with coffee in the morning or for quick snacks between all the chaos.

A few swaps I made from the original recipe:
• switched the vegetable oil for organic avocado oil
• added fresh lemon zest along with the orange zest because more citrus is always the right answer around here 🍊🍋

Bake at 375 for about 20 minutes and try not to eat half the pan warm.

Recipe:
• 1 ½ cups orange juice
• 2 eggs, beaten
• ½ cup avocado oil
• 4 tsp orange zest
• zest of 1 lemon
• 4 cups flour
• 1 ½ cups sugar
• 1 tbsp baking powder
• 2 tsp salt
• 1 tsp baking soda
• 2 ½ cups finely chopped rhubarb

Muffin season > everything else. 🌱🧁

05/20/2026

Circadian disruption decreases health.

05/16/2026

They are great! 😊

Today I (Ashley the owner :) ) had a conversation with an amazing human that stopped me in my tracks.

A customer asked me: "So, is this just a business concept, or a passion?"

First off, I can't thank them enough for asking. I get wrapped up in the day-to-day. I work 70 hours a week, I get stressed, and I get tired. But the answer?

It's passion. Pure passion.

I live and eat by the same guidelines and standards that you see at That Healthy Place.

No gluten, no seed oils, no dairy, no soy, no artificial ingredients, no food dyes, no chemicals, and using herbs to heal.

I used to have health issues, I used to be tired 24/7, my body used to hurt, the list went on .... I got tired of living this way at a young age, and doctors told me I was fine.

I was not fine. I was sick and tired of being sick and tired.

Something inside me pulled me to change. I thought there might be something to this healthy eating thing. I started with very small changes and noticed major differences.

I started getting curious about the why. Why was this working, and what was my body doing? This became an obsession, and I was in complete amazement that the earth could provide everything I needed to be a superhuman.

I wanted other people to feel this because it truly is unbelievable how changing what you eat can quite literally save your life.

No way in heck could I do everything I do if I put low-quality garbage in my body.

So I started a health coaching business, and boy, did that take off. I coached people on how to eat correctly and move their bodies. They were healing, they finally had energy, they finally felt like a human. I've seen so many lives and families change because of food.

My most asked question in coaching was "Where can I go out to eat and what can I order?"

My answer back then? Nowhere. I've worked in restaurants for over 15 years, and I was never impressed by the ingredients.

Paying money to feel like trash garbage? No thanks.

So here we are. That Healthy Place exists because I wanted to do things differently. I wanted to show you that there is more to your health than you even know is possible.

That's what you are getting when you walk through our doors. Not just a concept, but pure passion. Passion to show people the change food can make in their lives.

05/15/2026

This right here is the kind of stuff we normalized without ever really asking questions.

A bottle full of chemicals we slather on our skin 24/7 because somewhere along the line we were taught that killing all bacteria = health. Meanwhile the active ingredient in this stuff is ethyl alcohol, plus a cocktail of stabilizers, preservatives, foaming agents, and ingredients most people can’t pronounce.

And before somebody screams “science,” yes, there’s a time and place for sanitizing. Hospitals. Surgery. Actual contamination risks. But the obsession with constantly sterilizing everything? That’s a different conversation.

Your skin is a living barrier. Your microbiome matters. Constantly nuking it with alcohol based products can dry the skin, disrupt natural bacteria balance, and train people to think every germ is the enemy when our bodies were literally designed to interact with the world around us.

The wild part? This bottle literally says “FOR INDUSTRIAL AND INSTITUTIONAL USE ONLY.” Yet products like this end up everywhere, schools, waiting rooms, carts, offices, gyms, and people use them constantly without a second thought.

At Primal we’ll always lean toward supporting the body, not waging chemical warfare on it every five seconds. Soap and water. Sunshine. Real food. Healthy immune systems. Dirt under your nails once in awhile. Your body is smarter than modern marketing gives it credit for. 🌱

Check the comments for a clean version we make.

05/15/2026

Anyone else hit the annual “absolutely no more plants” stage of gardening season… while actively planning the next plant haul in your head? 😂

I swear every year I run out of room and every year I somehow convince myself:
“Welllll… peppers don’t take up THAT much space.”
“And maybe just a couple special tomato plants.”
“And flowers obviously don’t count.”
“And herbs are basically necessities… not extra plants.” 🌿😂

Meanwhile I still have seedlings waiting to be planted and mystery compost tomatoes preparing for world domination.

Gardening season really is just:
• buying plants
• moving plants
• talking about plants
• needing more space for plants
• pretending we’re done buying plants

And honestly… I regret nothing 🌱

-Kaci

05/13/2026