Achieve Flexibility

Achieve Flexibility Specializing in Orthopedic Massage and Active Isolated Stretching

Hey everyone, I'm setting up a small functional gym in my space. No heavy barbells or anything, just some resistance ban...
05/05/2025

Hey everyone, I'm setting up a small functional gym in my space. No heavy barbells or anything, just some resistance bands, foam rollers etc. a space for stretching and focused strength training. If you are a personal trainer or massage therapist that is in need of a space to train clients mornings, weekends and evenings please pm me. I'd love to collaborate and see if this space would meet your needs. The space comes with access to my cold plunge, pemf mat, massage table and private shower. I'm looking for like minded personal trainer / therapist that focus on myofascial / neuromuscular therapies, functional strength training and recovery practices. This space may not be for you, but it may be a perfect match.

Thanks so much!
- Doug

Thanks to coach Manny for having me out to the gym in Lacrosse this morning. Great working with motivated athletes.
04/10/2025

Thanks to coach Manny for having me out to the gym in Lacrosse this morning. Great working with motivated athletes.

Over the years I have studied the work of many great massage therapists and bodyworkers. Here are a few. Eric Dalton (RI...
02/17/2025

Over the years I have studied the work of many great massage therapists and bodyworkers. Here are a few. Eric Dalton (RIP), Ida Rolf, Whitney Lowe, Dr. Ben Benjamin, Aaron Mattes, Janet Travell M.D. and James Waslaski. The one who sort of coined the phrase "Orthopedic Massage" is Whitney Lowe. If you are a massage therapist and are looking to advance beyond Swedish massage, check out Whitney's training academy. Online, work at your own pace, great videos. Whitney's understanding of anatomy, proper assessment and addressing specific orthopedic conditions is great! It's also very affordable. Check it out!

- Doug

Who Is Whitney Lowe? One of the most frequent comments about Whitney Lowe by his students—online and in workshops—is how accessible he is. They also like how patient he is with their questions and how he expresses a real concern with their understanding.Another aspect of Whitney that program par...

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02/14/2025

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What's the difference between X-Ray, CT Scan, MRI, and more?

1) X-rays use electromagnetic radiation to produce images of bones and dense structures within the body. They are commonly used to detect fractures, infections, tumors, and other abnormalities. X-rays are fast, relatively affordable, and widely available.

2) CT scans utilize X-rays combined with advanced computer processing to create detailed cross-sectional images of the body. Unlike traditional X-rays, CT scans can capture bones, organs, blood vessels, and soft tissues, making them valuable for diagnosing internal injuries, tumors, infections, and blood clots.

3) MRI employs a powerful magnetic field and radio waves to generate highly detailed images of soft tissues, organs, and internal structures. It offers excellent contrast between different tissue types and is particularly useful for imaging the brain, spinal cord, joints, and muscles. Since MRI does not use ionizing radiation, it is a safer imaging option, especially for pregnant women and children. However, MRI scans take longer, are more expensive, and may not be suitable for individuals with certain medical implants or metal objects in their bodies.

4) A PET scan measures how active different areas of the brain are by detecting how much sugar they consume for energy. The scan highlights areas of high activity in bright colors, as regions using more sugar appear more intensely lit. Since cancer cells consume large amounts of sugar to fuel their rapid, uncontrolled growth, they appear as the brightest areas on a PET scan. This imaging technique is commonly used to detect cancerous cells in the body.

5) MRA (Magnetic Resonance Angiography) scans visualize blood flow within the brain's vascular system. It helps identify vessel narrowing, blockages, or other abnormalities in blood circulation.

Learn more: https://sdbif.org/whats-the-difference-between-all-the-different-head-scans/

Image: San Diego Brain Injury Foundation

02/13/2025

It just occurred to me after all these years that when you are standing in anatomical position, your head is already in extension. Any head movement forward and you are now in flexion. Any movement backwards and you are in hyperextension.

I told this client I'd be right back. I got distracted. Dang ADHD! 😂
12/14/2024

I told this client I'd be right back. I got distracted. Dang ADHD! 😂

I think I found the problem 😂
10/26/2024

I think I found the problem 😂

Tools of the trade
09/10/2024

Tools of the trade

Ok, we're getting close to launching the cold plunge to you health maniacs. Just smoothing out some details. Thanks to t...
08/14/2024

Ok, we're getting close to launching the cold plunge to you health maniacs. Just smoothing out some details. Thanks to those that have test drove the plunge, we have added a countdown timer, towel - clothes hooks and a changing area.

What's that? Achieve Flexibility has a cold plunge tub? Word on the street is yes! And it's amazing
08/08/2024

What's that? Achieve Flexibility has a cold plunge tub? Word on the street is yes! And it's amazing

02/18/2024

Address

200 Mason Street #6
Onalaska, WI
54650

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