Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

Craving a sweet treat? Try this rich & creamy Paleo Chocolate Avocado Mousse! 🍫🥑✨ Ingredients:2 ripe avocados1/4 cup uns...
08/14/2025

Craving a sweet treat? Try this rich & creamy Paleo Chocolate Avocado Mousse! 🍫🥑

✨ Ingredients:
2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup or honey (optional, adjust to taste)
1 tsp vanilla extract
Pinch of salt

🥄 Instructions:
1️⃣ Blend avocado, cocoa powder, sweetener, vanilla, and salt until smooth.
2️⃣ Adjust sweetness if needed.
3️⃣ Chill for 30 minutes.
4️⃣ Top with fresh berries or dark chocolate & enjoy!

A guilt-free dessert that’s as nourishing as it is delicious! 😋✨

Every choice matters.What you eat. How you breathe. The way you rest, move, and speak to yourself. It may feel small – b...
08/13/2025

Every choice matters.

What you eat. How you breathe. The way you rest, move, and speak to yourself. It may feel small – but this is where healing begins. 💚

😩 Breaking out and not sure what’s causing it? You’re not alone – acne is frustrating, but it can be a sign that your bo...
08/12/2025

😩 Breaking out and not sure what’s causing it? You’re not alone – acne is frustrating, but it can be a sign that your body is asking for support from the inside out.

Common triggers include:
🔄 Hormonal imbalances
🌿 Poor gut health
⚡️ Stress
🍟 Inflammatory foods
🧴 Inconsistent skincare habits

Simple steps to start clearing things up:
🧼 Cleanse regularly to remove buildup and bacteria
💧 Don’t skip the moisturizer – dry skin can increase oil production
🥗 Adjust your diet – ditch gluten, dairy, refined carbs, sugar, alcohol, and processed junk

Your gut and your skin are more connected than you think. When you support one, the other often improves too.

🌟 Clearer skin starts with daily habits – and we’re here to help you get to the root.

📩 Reach out if you're ready for a personalized, inside-out approach to acne relief.

🌊Healing often begins where comfort ends.It takes courage to leave behind old habits, outdated diagnoses, and quick fixe...
08/11/2025

🌊Healing often begins where comfort ends.

It takes courage to leave behind old habits, outdated diagnoses, and quick fixes that never worked. But real transformation requires you to step into the unknown – and trust that better is possible.

We’re here to walk (and sometimes swim) with you as you reach for a new kind of wellness – one rooted in truth, not fear. 💚

Balancing work, family, and a packed schedule can make it tough to stay active, but regular exercise is essential for ma...
08/10/2025

Balancing work, family, and a packed schedule can make it tough to stay active, but regular exercise is essential for maintaining good health. It boosts your immune system, helps manage stress, improves sleep, and strengthens muscles. Here are simple ways to sneak in movement, even on the busiest days:

🚶‍♂️ Walk or bike to work if possible
🌄 Enjoy a post-dinner walk
🧘‍♂️ Do some stretching in the morning or before bed
🏢 Take the stairs instead of the elevator
🚗 Park a little farther from your destination

⏳ These small changes add up to 30 minutes of exercise a day – without taking time away from your busy schedule. Your health should be a priority, and when you take care of yourself, everyone around you benefits!

Need support on your wellness journey? Contact our office to learn how we can help you reach your health goals! 📞

🌱Your age is not your limit – it's your launchpad.Symptoms, diagnoses, or past setbacks don’t define you.You are never t...
08/09/2025

🌱Your age is not your limit – it's your launchpad.

Symptoms, diagnoses, or past setbacks don’t define you.
You are never too old to rewrite your story, restore your health, or reimagine your future. ✨

Ditch the chemicals and let vinegar be your natural cleaning powerhouse! 🧽✨Why rely on harsh cleaners when you can use s...
08/08/2025

Ditch the chemicals and let vinegar be your natural cleaning powerhouse! 🧽✨

Why rely on harsh cleaners when you can use something affordable, effective, and non-toxic? White vinegar, with its mild acidity and antimicrobial properties, is great for tackling dirt, grime, and everyday messes around your home. Simply dilute it with equal parts water, and you're ready to go!

While vinegar isn’t a disinfectant, it’s a fantastic alternative for a healthier, chemical-free living space.

Ready to make the switch to a toxin-free home? Reach out to our office for more holistic health tips and take the first step toward a cleaner, greener lifestyle! 💚

Making your own trail mix is a simple and delicious way to have healthy snacks on hand. Plus, it's easier than you might...
08/07/2025

Making your own trail mix is a simple and delicious way to have healthy snacks on hand. Plus, it's easier than you might think! 💗💗

Here's a tasty recipe for Honey Nut Trail Mix:

2 cups raw walnuts
1 cup raw cashews
1 cup unsweetened coconut chips
3 tbsp honey
2 tbsp coconut oil
½ cup unsweetened banana chips
½ cup unsweetened dried blueberries & cranberries
1 tsp pure vanilla extract

Instructions:

Preheat your oven to 300ºF and line a baking sheet with parchment paper.
In a large bowl, combine walnuts, cashews, honey, and coconut oil. Spread them out in a single layer on the prepared baking sheet.
Bake, stirring occasionally, for about 10 minutes or until toasted. 🔥
Remove from the oven, stir in coconut chips, and bake for another 7 minutes.
Once done, let it cool completely. Stir in the banana chips, blueberries, and cranberries.
Store your trail mix in an airtight container or Ziplock bag in a cool, dry place, and enjoy whenever you need a quick snack! 😋

For those working through post-traumatic stress (PTS) or post-traumatic stress disorder (PTSD), spending time outdoors c...
08/06/2025

For those working through post-traumatic stress (PTS) or post-traumatic stress disorder (PTSD), spending time outdoors can be a transformative part of the healing process. Whether through nature hikes or therapy sessions surrounded by greenery, the outdoors offers natural, therapeutic support that benefits not just trauma recovery, but also anxiety and other mental health challenges. Plus, it provides a holistic approach to healing that eases the burden on traditional healthcare methods.

Here are 4 powerful benefits of outdoor exposure:

🌳 Exercise with Joy: Outdoor activities offer a fun way to exercise, releasing mood-stabilizing hormones that improve sleep and overall mental health - crucial for those managing trauma or anxiety.

🧘‍♀️ Building Emotional Resilience: Nature creates a peaceful, meditative environment that strengthens emotional resilience, helping individuals cope and adapt to challenges.

🌺 Reduce Anxiety: Research shows that natural settings like parks or gardens can significantly reduce anxiety in people with PTSD and trauma-related symptoms.

🤝 Strengthen Social Connections: Outdoor therapy often takes place in group settings, fostering peer support and social bonding, which can accelerate healing and provide a supportive community.

While nature-based healing is not a replacement for therapy, it’s a valuable complement to traditional treatments like cognitive-behavioral therapy and functional neurology. 🌿🌞

If you're seeking natural ways to support your mental health journey, we’re here to help. Reach out to our office for guidance and support. 💚

✨Healing is a journey - and you are in the driver’s seat.You have the wisdom. You have the tools.Your body isn’t broken ...
08/05/2025

✨Healing is a journey - and you are in the driver’s seat.

You have the wisdom. You have the tools.
Your body isn’t broken - it’s just asking you to listen.

At our clinic, we don’t just hand you a plan - we empower you to own your path to wellness.

Because the best direction is the one that leads you back to you. 💚

Feeling like you’re always in “go-go-go” mode? 💥🚦 When stress hits, your body kicks into fight or flight - releasing hor...
08/04/2025

Feeling like you’re always in “go-go-go” mode? 💥🚦 When stress hits, your body kicks into fight or flight - releasing hormones that raise your heart rate, increase blood pressure, and shift resources to help you respond quickly.

That’s helpful short-term... but when stress sticks around, your body can get stuck in this heightened state. 😬 Over time, chronic stress can take a serious toll on your health.

Signs your body may be stuck in stress mode include:

😴 Trouble sleeping
💭 Brain fog or memory lapses
🌀 Anxiety or irritability
💤 Constant fatigue
📉 Low libido or hormone imbalance
🏋️‍♂️ Slow recovery from workouts or illness
🍬 Blood sugar crashes
😖 Ongoing pain or inflammation

Whether the root cause is internal (like infections or hormone imbalances) or external (like a hectic lifestyle or toxic exposure), the good news is: you can reset your system and feel like yourself again.

Let’s get to the root of your stress and start building a path toward calm, clarity, and real energy. Reach out to our office today - we’re here to support you!

True transformation starts within. The world may feel stuck, your symptoms may seem the same - but you are not.Every cho...
08/03/2025

True transformation starts within. The world may feel stuck, your symptoms may seem the same - but you are not.

Every choice, every breath, every step toward healing shifts your internal landscape.

At our clinic, we guide you to reclaim your power - not just to treat symptoms, but to change from the inside out. 💫

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Onalaska, WI

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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