Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

✨ Opportunities are all around us, don’t hide from them! ✨In holistic wellness, every choice is a chance to improve your...
01/09/2026

✨ Opportunities are all around us, don’t hide from them! ✨

In holistic wellness, every choice is a chance to improve your health, mindset, and life. Open the window today and let new possibilities in. 🌿💚

💫 Want to feel strong, vibrant, and youthful as you age?💫 The key to lasting energy and balance starts with a healthy en...
01/08/2026

💫 Want to feel strong, vibrant, and youthful as you age?💫

The key to lasting energy and balance starts with a healthy endocrine system.

Your endocrine system is made up of glands like the thyroid, adrenals, pancreas, pituitary, pineal, and reproductive organs. Together, they manage your metabolism, hormones, mood, energy, and even immune health. When this system becomes unbalanced, it can leave you feeling tired, stressed, or out of sync.

Here are a few ways to keep your hormones and energy levels in harmony:

🥗 Eat slowly and mindfully. This helps your body digest and absorb nutrients properly, supporting your immune and hormonal health.

🧘‍♀️ Move your body and manage stress. Exercise improves circulation and releases tension, helping to regulate your hormones naturally.

😴 Prioritize rest. Aim for eight hours of sleep each night and take at least one full day each week to truly recharge.

If you’ve tried lifestyle changes but still struggle with symptoms of hormone imbalance, it might be time for deeper support.

📞 Contact our office to learn how a whole-body approach can help restore your balance and vitality.

One of our favorite things about chili is how every recipe has its own spin. This one is a perfect base to get creative ...
01/07/2026

One of our favorite things about chili is how every recipe has its own spin. This one is a perfect base to get creative with the ingredients. 🌶️

Ingredients:

1 tbsp olive oil

2 medium onions, diced

2 bell peppers, diced

2 large carrots, peeled and diced

2 celery ribs, diced

3 cloves garlic, minced

2 lbs ground turkey (swap with mushrooms or two cans of kidney beans for a plant-based option)

1 15 oz can tomato sauce

1 15 oz can diced tomatoes

1 6 oz can tomato paste

2 cups broth (beef, chicken, or vegetable)

1 tbsp chili powder

Season to taste with fine sea salt, paprika, cayenne pepper, ground cumin, celery seed, and ground black pepper

Let’s get cooking! 👩‍🍳
Heat the oil in a large dutch oven or pot. Add the onions, peppers, carrots, and celery. Cook until very softened, about 10 minutes. Add the garlic and protein and cook until no pink remains. Stir in the remaining ingredients. Bring to a boil, then reduce the heat and let it simmer until thickened, about 1.5 to 2 hours. Add more water as needed.

Serve topped with avocado slices, diced onions, or your favorite dairy-free shredded cheese. 🤗

Testimonial Tuesday!! Sandy's journey is inspiring and we are so proud of her dedication to her health!
01/06/2026

Testimonial Tuesday!!

Sandy's journey is inspiring and we are so proud of her dedication to her health!

🧠 Feeling foggy or forgetful lately? You’re not alone!Brain fog isn’t just about getting older. It’s often a signal that...
01/06/2026

🧠 Feeling foggy or forgetful lately? You’re not alone!

Brain fog isn’t just about getting older. It’s often a signal that your body and mind need some extra support. When stress, poor nutrition, or lack of rest pile up, your brain’s communication lines slow down. That’s when focus, memory, and energy start to fade.

🧩 Here are some simple ways to clear the mental clutter and support a sharper mind:

1. Fuel your focus. Eat real, whole foods that nourish your brain. Think colorful veggies, omega-3 fats from fish, and plenty of hydration. Limit sugar and processed foods that cloud your thinking.
2. Move with intention. Exercise increases oxygen to the brain and helps new brain cells grow. Even a short walk can help lift the fog.
3. Prioritize calm. Chronic stress and multitasking drain mental energy. Take a few minutes to breathe deeply, stretch, or sit in silence.
4. Rest to restore. Sleep is when your brain resets and clears toxins. Aim for quality sleep in a cool, dark room and reduce screen time before bed.
5. Stay connected. Social interaction keeps your brain active and engaged. Call a friend, laugh more often, and stay curious.

💡 Brain fog isn’t a permanent condition, it’s a message. Listen to it, make small changes, and you’ll start to feel your clarity return.

If you’ve been struggling with memory or focus and want to uncover the root cause, our office can help.

Holistic wellness begins with awareness of your body, mind, and surroundings. When you connect with yourself right where...
01/05/2026

Holistic wellness begins with awareness of your body, mind, and surroundings. When you connect with yourself right where you are, balance and clarity naturally follow. ✨

Take a mindful step today toward your health and well-being. 💚

✨ Ready to create a cleaner, healthier home environment? Here are 5 easy ways to detox your space and breathe easier eve...
01/04/2026

✨ Ready to create a cleaner, healthier home environment? Here are 5 easy ways to detox your space and breathe easier every day!

1.🚪 Leave shoes by the door to prevent dirt, bacteria, and chemicals from entering your home.
2.🌙 Power down electronics and unplug small devices before bed to lower your exposure to electromagnetic fields.
3🧴 Choose natural cleaning products or make your own using simple ingredients like vinegar and baking soda.
4.🚿 Install a shower filter to help remove chlorine, metals, and other impurities from your water.
5.🌸 Freshen the air with essential oils, open windows, or add real plants instead of using chemical sprays.

💚 Small steps like these can make a big difference in your health and peace of mind. Start with one or two changes today and enjoy a fresher, calmer space!

True wellness starts with self-awareness. When we understand our own bodies, minds, and emotions, we can make choices th...
01/03/2026

True wellness starts with self-awareness. When we understand our own bodies, minds, and emotions, we can make choices that support lasting health and balance. 💚

Take time to listen to your body, honor your needs, and cultivate habits that empower you from the inside out. 🌸

🌅 Do you have a morning routine?Our brains work hard all day making decisions. Without a plan, it is easy to slip into a...
01/02/2026

🌅 Do you have a morning routine?

Our brains work hard all day making decisions. Without a plan, it is easy to slip into autopilot. That is why routines can feel like a secret superpower. When you create one that fits your life, it saves energy, brings structure, and sets the tone for your whole day.

Your routine does not need to be fancy. A few simple habits can make all the difference:

✨ Wake up and stretch
✨ Enjoy a cup of coffee or tea
✨ Take a shower and get ready
✨ Spend a few minutes journaling or listing your top priorities
✨ Help the kids prepare for their day
✨ Head out feeling grounded and ready

Think of your routine as the mold that shapes your day. You cannot always control what comes your way, but you can choose how you prepare for it.

🌞 What is one habit you could add to your mornings to make your day flow more smoothly?

A new year is the perfect opportunity to reset, refocus, and prioritize your health from the inside out. Whether it’s no...
01/01/2026

A new year is the perfect opportunity to reset, refocus, and prioritize your health from the inside out. Whether it’s nourishing your body with whole foods, balancing your hormones, or caring for your mind and spirit, every small step counts. 💚

Start your year feeling your best and take charge of your wellness journey today. 🌸

As the year comes to a close, it is the perfect time to reflect, release what no longer serves you, and step into the ne...
12/31/2025

As the year comes to a close, it is the perfect time to reflect, release what no longer serves you, and step into the new year with renewed energy and intention. Here is to health, healing, and fresh beginnings. 🎉

Testimonial Tuesday!! Robyn's story is powerful and encouraging. We are so proud of her dedication to her health!
12/30/2025

Testimonial Tuesday!!

Robyn's story is powerful and encouraging. We are so proud of her dedication to her health!

Address

1613 Main Street, Suite #1
Onalaska, WI
54650

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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