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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

Well Designed Functional Medicine

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Onalaska, WI
Well Designed Functional Medicine

Identify root causes of health challenges, restore wellness, & live the life you were designed for!

11/23/2025

Even when your health journey feels uphill, your consistent effort matters. Small steps add up, even when progress feels slow. Total effort isn't about perfection, it's about showing up for yourself every day. 💚 Your body is always listening.

Keep going, you're stronger than you think. 💪

11/22/2025

🎯 Thyroid conditions can be tricky to diagnose, and here are some reasons why conventional medicine sometimes misses the mark:

👉 Varied Symptoms: Thyroid disorders can show up in many ways, such as fatigue or weight changes. These symptoms often overlap with other health issues, making diagnosis difficult.

👉 Incomplete Testing: Standard thyroid tests may not give the full picture. Additional tests are sometimes necessary to detect subtle imbalances.

👉 Individual Differences: Every body is different, and what counts as “normal” thyroid levels can vary from person to person.

👉 Stress and Lifestyle: Factors like stress and diet affect thyroid health but may not be fully addressed in traditional medical care.

The key is to advocate for yourself and consider working with a specialist who understands the complexities of thyroid health. Finding the right answers is essential for your unique path to wellness!

Our office uses functional testing to uncover the root causes of health issues. ☎️ Contact us to get started!

11/21/2025

Looking for a gluten-free bread option that doesn’t require a dozen unfamiliar ingredients? 😅

So many recipes are overly complicated or packed with additives. This Lentil Flatbread is refreshingly simple, as well as super versatile. Use it for toast, pizza crust, tacos, or enjoy it on its own with your favorite seasonings. 🙌

All you need:

1 cup split red lentils

2 cups filtered water

1/2 tsp salt

Instructions:
➡️ Rinse the lentils well until the water runs clear.
➡️ Add lentils and water to a blender and let them soak for at least 15 minutes (or overnight for convenience).
➡️ After soaking, blend until smooth (about 1 minute). Let the batter sit for another 15 minutes to thicken.
➡️ Add salt (and any favorite spices like garlic powder, cumin, or herbs) and pulse to mix.
➡️ Preheat a non-stick skillet on low heat and lightly spray with avocado or olive oil.
➡️ Stir the batter, then pour onto the skillet using a measuring cup. Spread into a thin layer.
➡️ Cook for 2–3 minutes per side. Flip gently with a wooden or silicone spatula.
➡️ Cool on a wire rack.

That’s it! Perfect for quick meals or prepping ahead.

💬 Got ideas for how you’d use lentil flatbread? Drop them in the comments, we’d love to hear!

11/20/2025

Dark Tea May Help Manage Diabetes Risk 🍵

Researchers from the University of Adelaide in Australia and Southeast University in China have discovered that dark teas, such as black tea and oolong tea, contain compounds called theaflavins and thearubigins. These compounds are linked to improved glucose metabolism and better insulin sensitivity, making dark tea a promising choice for those at risk of or managing diabetes.

🔥 The study suggests that drinking dark tea may help regulate blood sugar by enhancing insulin activity and reducing inflammation. These effects can support better glycemic control and lower the risk of developing type 2 diabetes. More research is still needed to fully understand how these benefits work and to determine the best amount to drink, but this is a promising development in the research on diabetes management.

If you are working to manage or reduce your risk of diabetes, adding dark teas to your routine could be a helpful step.

For more guidance on managing blood sugar, lowering diabetes risk, or addressing symptoms related to blood sugar imbalance, our team is here to support you. 🙋 Feel free to reach out and ask how we can help!

11/19/2025

Taking control of your health starts with believing you can. 💡 Your choices, mindset, and habits hold more power than you think. When you advocate for your wellness, you reclaim that power. 💥

11/18/2025

Your Gut Health Matters!

If you’re experiencing any of these symptoms, it might be a sign your gut is unhappy:

- Bloating and gas 🎈

- Irregular bowel movements 🚽

- Food intolerances 🚫

- Low energy levels 😴

- Mood swings 😢

The good news is you can support your gut’s health with a balanced diet, probiotics, and effective stress management. Your gut is often called the body’s second brain, so keeping it happy is key!

11/17/2025

Inflammation is not always a short-term response. In some cases, it can quietly fuel chronic illness. 😶

When the body struggles to turn off the inflammatory response, it may lead to a range of long-term health issues. 🔥

🤔 So what can we do about it? It starts with daily lifestyle choices. Eating an anti-inflammatory diet, getting regular movement, managing stress, and prioritizing good sleep all play a role in calming inflammation and lowering the risk of chronic disease.

It’s also important to uncover any genetic factors or hidden conditions that could be contributing to ongoing inflammation.

Let’s take control of our health through awareness and intentional choices. 🔥 Message our team to learn how we can help you get started.

11/16/2025

Your health journey is never limited by age. ⏳ It’s always the right time to set new wellness goals and dream of a healthier, stronger you. Every step you take toward better health is a step toward a brighter future. ✨

What new health goal will you start today? 💪

11/15/2025

💪 What really happens when testosterone levels drop in men?

Testosterone is a key hormone that supports strength, energy, confidence, and overall vitality. When levels fall below optimal, it can affect almost every area of health. Many men experience weight gain, low libido, fatigue, mood changes, or trouble focusing. It can also impact fertility, muscle mass, and even brain health.

😬 Low testosterone is more common than many realize, affecting roughly one in four men over the age of 30. The good news is that lifestyle changes can make a big difference.

✅ Simple ways to help boost testosterone naturally:

1. Strength train regularly

2. Eat nutrient-dense whole foods

3. Prioritize quality sleep

4. Manage daily stress

5. Limit alcohol and drug use

6. Avoid exposure to plastics and products with hormone-disrupting chemicals

7. Reduce excess sugar and processed foods

✨ Taking care of your hormones is a form of self-care that supports every part of your life. If you are ready to restore balance and feel like yourself again, reach out to our office to get started.

11/14/2025

Have you tried chimichurri? This vibrant Argentinian sauce is packed with fresh herbs and zesty flavor. It’s similar to pesto and perfect as a marinade, condiment, or dip for grilled meats, veggies, or even salad!

🧄 Here’s what you’ll need:

1 cup fresh cilantro, chopped

1/2 cup fresh flat-leaf parsley, chopped

1/4 cup fresh oregano, chopped

2 garlic cloves, minced

1/4 cup red wine vinegar

Juice of 1 lime

3/4 tsp red pepper flakes

1/2 cup olive oil

Salt and pepper to taste

🧄 How to make it:

1. Add cilantro, parsley, oregano, and garlic to a food processor.

2. Pulse a few times until roughly chopped.

3. Add vinegar, lime juice, red pepper flakes, salt, and pepper.

4. With the processor running, slowly pour in the olive oil. Pulse until well combined but still a little chunky.

That’s it! 🎉

Delicious with skirt steak, perfect on fajitas, or drizzled over a fresh salad 🥗

Let us know if you try it!

11/13/2025

Your health journey is shaped by the choices you make today. By focusing on nourishing your body, managing stress, and embracing holistic care, you create a future full of vitality and wellbeing. 🔥 Every step you take brings you closer to the life you want to live. 🏆

11/12/2025

Is "Cozy Cardio" actually an effective workout? 🤔

Cozy Cardio has become a growing trend on social media, offering a gentle and more approachable way to stay active. If intense workouts feel overwhelming or unappealing, this could be a great option for you.

Rather than pushing through a tough routine, Cozy Cardio focuses on making movement enjoyable and accessible. It’s all about creating a calming environment and getting in some cardio, whether that’s walking in the fall air, dancing in your living room, or following a low-impact routine from the comfort of your home. 🏠

The goal is to let go of the "no pain, no gain" mindset and embrace movement that supports your overall well-being. When you enjoy your workouts, you’re far more likely to stick with them. The most effective routine is the one you’ll do consistently.

So yes, if Cozy Cardio helps you feel good and gets you moving, it absolutely counts as an effective workout. 💪

Need support creating healthy routines that fit your lifestyle? Our team is here to help you get started. ☎️

Address

1613 Main Street, Suite #1
Onalaska, WI
54650

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Website

https://welldesignedfunctionalmedicine.com/

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