Pure Harmonie

Pure Harmonie MT who studied PT and MT in Europe. Over 45years of experience.

Wish you all, Merry Christmas & Happy NewYear 2024 !❤️
12/25/2023

Wish you all, Merry Christmas & Happy NewYear 2024 !❤️

Always happy and thankful for everything ! 🍁🤗❤️
11/23/2023

Always happy and thankful for everything ! 🍁🤗❤️

Best walking posture : * Keep your head up and looking forward.* Allow your torso to twist and engage your core.* Allow ...
11/13/2023

Best walking posture :

* Keep your head up and looking forward.
* Allow your torso to twist and engage your core.
* Allow your arms to swing – this is a natural product of the torso twisting.
* Avoid slouching.
* Gently keep your shoulders down and back – forcing your shoulders back prevents them from rotating properly.

NB : notice the white line representing the spine!

Help yourself first so you would be able to help your dear ones !
11/06/2023

Help yourself first so you would be able to help your dear ones !

Important message to remember!
01/16/2023

Important message to remember!

May all your wishes come true! May you be filled with Joy , Happiness and above all good Health! ❤️🎄🙏🏻
12/25/2022

May all your wishes come true!
May you be filled with Joy , Happiness and above all good Health!
❤️🎄🙏🏻

Happy Thanksgiving!❤️❤️❤️
11/24/2022

Happy Thanksgiving!❤️❤️❤️

Just live fully your life.. don’t follow a routine daily! Be active in your own life .. break the routine with FUN ; LAU...
02/06/2022

Just live fully your life.. don’t follow a routine daily!
Be active in your own life .. break the routine with FUN ; LAUGHTER; JOY; HAPPINESS;
Breath life every moment and enjoy life !
ITS YOURS!!

How stress affects our body; our mind and our behavior? Solutions: •eat balanced diet •exercise •deep breathing •medit...
02/06/2022

How stress affects our body; our mind and our behavior?

Solutions:
•eat balanced diet
•exercise
•deep breathing
•meditation
••• LOVE YOURSELF!!❤️

Benefits of head massage:•Release tension: Promotes a calm and uplifted mood•Ease migraine and headache pain•Reduce stre...
09/12/2021

Benefits of head massage:

•Release tension: Promotes a calm and uplifted mood
•Ease migraine and headache pain
•Reduce stress and Promotes relaxation
•Clear sinuses
•Boosts immune function * Decrease the hormone cortisol, which can increase inflammation and weaken your immune system.
•Promotes hair growth

Working from home? Disadvantages: ☹️PHYSICAL & MENTAL☹️ * Bad posture* Concentration.* Motivational Challenges.* Busines...
10/26/2020

Working from home? Disadvantages:
☹️PHYSICAL & MENTAL☹️
* Bad posture
* Concentration.
* Motivational Challenges.
* Business Phone Interruptions.
* Lack of Office Equipment.
* Household Noise.
* Access to Documents.
* Ergonomic Issues.
* Increased isolation.
* Risk of overworking.
* Risk to productivity.
* Distractions at home.
* Disproportionate work-life balance.

You Need To Relax more!! Deep breathing..exercise..massage...listen to music..eat healthy..have some fun..
LOVE YOURSELF ❤️

Ready to take care of my dear customers! with extra care of hygiene and sanitation! If you’re healthy and ready to relax...
05/17/2020

Ready to take care of my dear customers! with extra care of hygiene and sanitation!
If you’re healthy and ready to relax after all the stress we had... Time to take care of yourself and wash away the impact of the quarantine!

Hope you’re all doing well ... you should be proud of yourself to overcome that period ... soon hopefully! Thinking of y...
04/09/2020

Hope you’re all doing well ... you should be proud of yourself to overcome that period ... soon hopefully!
Thinking of you and praying that you’re all safe !

03/21/2020

Because I do care about you and want you to stay safe... Pure Harmonie is canceling all her appointments to help my dear customers follow the government recommendations and stay home with their families.
I’ll miss you all... until we meet again ...! 💙❤️💙

Stretching..1. Decreases muscle stiffness and increases range of motion2. May reduce your risk of injury.3. Helps reliev...
03/08/2020

Stretching..

1. Decreases muscle stiffness and increases range of motion
2. May reduce your risk of injury.
3. Helps relieve post-exercise aches and pains.
4. Improves posture.
5. Helps reduce or manage stress.
6. Reduces muscular tension and enhances muscular relaxation.
7. Improves mechanical efficiency and overall functional performance.
8. Prepares the body for the stress of exercise.
9. Promotes circulation.
10. Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine,

How stress can slow your metabolism? •First, stress creates the desire to eat more. stress can cause sugar cravings •Se...
02/09/2020

How stress can slow your metabolism?
•First, stress creates the desire to eat more. stress can cause sugar cravings
•Second, stress triggers the release of hormones such as cortisol and betatrophin that increase abdominal fat and slow metabolism respectively.
•Third, fat-to-brain signaling appears to increase stress levels as part of a feedback loop that entrenches this vicious cycle.

Pure Harmonie will be closed until January 27th. I’ll be back from vacation refreshed and ready mentally to check out at...
01/03/2020

Pure Harmonie will be closed until January 27th.
I’ll be back from vacation refreshed and ready mentally to check out at work 😀 See you then ! 🥰

12/25/2019

Wishing you a Merry Christmas 🎄 and a Happy New Year 2020

Address

Operating Out Of Breidenbach Wellness Center N5560, County Road ZM
Onalaska, WI
54650

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 9am - 2pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 1pm

Telephone

+16087385553

Website

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