Kelbel Health

Kelbel Health Healing Happens Here

Dahlia Red Light Therapy

Natural Neuropathy Reversal Experts

Neurologically-Based Spinal Corrective & Wellness Care
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We take time to know our patients and understand their unique needs. Our team is dedicated to providing you with the highest quality of care possible. If you want to learn about the services we have available, please give us a call or visit our website today for more information. We would love to serve you!

❄️ Winter in Wisconsin can be tough on your back. Warm up before shoveling, bend at the hips and knees (not the waist), ...
12/30/2025

❄️ Winter in Wisconsin can be tough on your back. Warm up before shoveling, bend at the hips and knees (not the waist), and avoid twisting. Regular chiropractic care can help your body handle the extra stress. Stay safe out there, Onalaska!

One of our Kelbel Littles spent this snowy day baking a cozy treat — Chocolate Banana Bread! ❄️ Dairy-free, gluten-free...
12/28/2025

One of our Kelbel Littles spent this snowy day baking a cozy treat — Chocolate Banana Bread! ❄️
Dairy-free, gluten-free, sugar-free… and made with LOTS of love.

👀 Fair warning: there may be a little drool involved… shhh 🤫💙

Chocolate Banana Bread Recipe

Ingredients:
• 3 very ripe bananas (1 ¼ cups mashed)
• 3 eggs
• ¼ cup pure maple syrup
• 1 tsp vanilla extract
• 2 ½ cups packed fine blanched almond flour
• ½ cup unsweetened cocoa powder
• 1 tsp baking soda
• ½ tsp salt
• ½ cup dark chocolate chips (plus extra for topping)
• Fancy sea salt for sprinkling on top

Directions:
1️⃣ Preheat oven to 350°F. Line an 8½ x 4½ loaf pan with parchment paper and spray lightly.
2️⃣ In a large bowl, whisk mashed bananas, eggs, maple syrup, and vanilla.
3️⃣ Add almond flour, cocoa powder, baking soda, and salt. Mix until combined, then fold in chocolate chips.
4️⃣ Pour batter into pan, smooth the top, and sprinkle with extra chocolate chips.
5️⃣ Bake for 50–65 minutes, until a toothpick comes out mostly clean.
6️⃣ Cool, slice, sprinkle with a little sea salt, and enjoy!

Perfect for snow days! ⛄️

👇 Drop a 🍌 if you want more Kelbel Littles–approved healthy recipes!

🤕 Frequent headaches or migraines are common-but not normal. The upper neck and nervous system can play a big role. Thro...
12/17/2025

🤕 Frequent headaches or migraines are common-but not normal. The upper neck and nervous system can play a big role. Through a thorough exam and gentle, precise adjustments, we work to address contributors instead of just masking pain. Comment “HEADACHE” for more info.

Ready for a different healthcare experience? At Kelbel Health, we combine modern, neurologically-based chiropractic care...
12/16/2025

Ready for a different healthcare experience? At Kelbel Health, we combine modern, neurologically-based chiropractic care with a warm, family-friendly environment. 📞 Call (608) 394-2500 or message us to request your first appointment.

Sitting at a desk all day? Your spine feels it. Try these 3 quick posture tips: 1) Screen at eye level 2) Feet flat on t...
12/11/2025

Sitting at a desk all day? Your spine feels it. Try these 3 quick posture tips: 1) Screen at eye level 2) Feet flat on the floor 3) Stand and move every 30–60 minutes. Tag a coworker who needs this reminder 👇

12/09/2025

He came to us with two disc herniations and severe back pain. He couldn’t work, bend, or play with his kids. One month of gentle chiropractic adjustments and spinal decompression… and he’s back to living fully again.

If you’re in the Onalaska or La Crosse area and dealing with disc bulges, herniations, or persistent low back pain, there is hope. Your body can heal with the right support.

Curious if this approach could help you too?
Learn more or request an evaluation at kelbelhealth.com.

⭐⭐⭐⭐⭐ “The staff at Kelbel are very friendly and knowledgeable! They are here to answer any questions to educate and sup...
12/09/2025

⭐⭐⭐⭐⭐ “The staff at Kelbel are very friendly and knowledgeable! They are here to answer any questions to educate and support you! They treat you like family ♥️.”

We’re so grateful for patients who share their experiences. If you’ve visited Kelbel Health, we’d love your feedback on Google or Facebook!

🧠 Your nervous system is the master control center for your body. Misalignments in the spine can create stress on this s...
12/04/2025

🧠 Your nervous system is the master control center for your body. Misalignments in the spine can create stress on this system, leading to pain and other issues. Gentle, specific adjustments at Kelbel Health are designed to reduce that stress and support healing.

🔔 Numbness, tingling, or burning in your feet or hands? These can be signs of peripheral neuropathy. At Kelbel Health, w...
12/02/2025

🔔 Numbness, tingling, or burning in your feet or hands? These can be signs of peripheral neuropathy. At Kelbel Health, we offer neurologically-based care and targeted neuropathy protocols to support nerve health. Message us with “NEURO” to learn more.

🎄 Kelbel Holiday Favorite! 🎄Looking for a festive, cozy, kid-approved treat? Dr. Kelbel’s daughter has been busy in the ...
12/02/2025

🎄 Kelbel Holiday Favorite! 🎄

Looking for a festive, cozy, kid-approved treat? Dr. Kelbel’s daughter has been busy in the kitchen… and these Pumpkin Bars disappeared FAST! 😋💕

Here’s the magic 👇

✨ Pumpkin Spice Cookie Bars (GF + Paleo-friendly!) ✨

Made with:

🎃 ½ cup pumpkin purée
🥥 2 tbsp coconut oil (softened)
🍁 ¼ cup maple syrup
🥚 2 room-temp eggs
🌿 1 tsp gluten-free vanilla
🌰 1¼ cups almond flour
🍂 1½ tsp pumpkin spice
🧂 ½ tsp salt
✨ 1 tsp baking soda
🍫 optional: ½ cup mini dark chocolate chips (highly recommended 😉)

Baked to perfection at 350°F for 25–30 minutes in an 8x8 pan… then cooled and topped with our dreamy holiday “snow frosting”:

❄️ 1 cup heavy whipping cream
❄️ 2 tbsp maple syrup
❄️ 1 tsp vanilla
❄️ pinch of salt

Soft. Cozy. Perfectly spiced. And yes… Dr. Kelbel’s daughter approves. ❤️

Give it a try and let us know how fast they disappear at your house! 😂

11/28/2025

He came to us worried that neuropathy and foot pain would steal his retirement dreams. Twelve months later, he’s pain-free and heading to Europe with confidence. Healing is possible—let’s help you get your life back.

As the year comes to a close, we want to take a moment to thank each and every one of our amazing patients for being par...
11/26/2025

As the year comes to a close, we want to take a moment to thank each and every one of our amazing patients for being part of the Kelbel Health family. Your trust and commitment to better health inspire us every single day! We hope each and every one of you has a great Thanksgiving surrounded by those you love.

"We’d love to hear from you—what’s one health win or moment you’re proud of from this year? Share it below and let’s celebrate together!"

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1285 Rudy Street , Suite 107
Onalaska, WI
54650

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