03/03/2026
Our Team Favorite: 🥘 One Pan Chicken (Paleo + Gut Health Friendly!)
This is our go-to dinner for busy weeknights — easy, nourishing, kid-approved, and husband-approved 🙌 Plus, minimal cleanup!
Packed with fiber-rich veggies, quality protein, and anti-inflammatory herbs, this meal supports gut health while keeping things simple.
✨ Directions:
1️⃣ Heat oven to 425°F (220°C).
2️⃣ Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
NOTE: Broccoli and Brussels sprouts cook faster — keep the cuts thicker for those. Sweet potatoes and carrots take more time — dice them or cut them thinner.
3️⃣ Season veggies with avocado oil, sea salt, pepper, rosemary, thyme, and garlic.
4️⃣ Season both sides of the chicken with avocado oil, sea salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper. Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
5️⃣ Bake for 25–30 minutes, until chicken is fully cooked and veggies are done to your liking.
💡 Meal Prep Tip:
This meal works great with wild rice, so feel free to add some to your meal prep as well. Unwrap and slice the chicken. Separate veggies into each container with chicken for an easy grab-and-go lunch or dinner.
Simple. Balanced. Delicious. Save this for your next late evening after work! 🧡
