Wild and Well with Jill

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Onalaska, WI
Wild and Well with Jill

Using the principles of lifestyle medicine, we create disciplines and practices that restore and enhance your well-being. I want you to feel ALIVE in your life!

04/01/2026

🌿wellness lately:
1. celebrating Eric’s 55th year around the ☀️
2. a soul connection 🫶🏼 with a special friend
3. indulging in a season of rest & recovery ❤️‍🩹
4. pure joy with my girl 🐶
5. watching Grady🏃and his teammates tear it up on the track 💜
6. learning about brain 🧠 health with
7. gaining tools 🧰 to protect my memory and improve my mental health with
8. engaging in the meditative practice of writing 📝
9. diving deep into the importance of recovery and sustainable training 🏃‍♀️with
10. March madness baby!!! 🏀

01/27/2026

For the full Coldwater Rumble Race Report 🐂 and for additional Wild + Well(ness) guidance, please head on over to my Substack.

You will find content featuring:

The Power of Movement 🏃‍♀️🚵🏼‍♀️🏋🏼‍♀️🧘‍♀️🏊‍♀️
💫 acceptance
💫 presence
💫 patience
💫 vulnerability
💫 connection

01/13/2026

We are heading back to the desert.🏜️

Despite the thoughts and feelings of not needing or wanting to run 💯 miles again anytime soon during my final loops at McDowell regional Mountain Park, here we go! 🏃‍♀️ turns out the flame is still burning! 🔥

I want another go at putting the puzzle together better. 🧩 to read more about this training block, and how I plan to arrange the pieces swing by my Substack.

Looking forward to where the experiment 🧫 that has been this training, Black leads and excited for the opportunity that lies ahead! 💫

12/18/2025

This is life and life is now! ✨

We can all only operate from where we are as a result of the combination of who we are based upon the experiences we have had and the wisdom we have thus far gained. 💫

44 and being there not only acknowledges the opportunity for learning and growth, but also brings me joy, peace, freedom, comfort, and hope. ☮️

And remember, the picture does not tell the whole story.

Knowing your values and knowing your why can set the tone and serve as a guiding framework. 🌻

Take all of this with a grain of salt because In a few years, with more knowledge and more experience, I might change my mind. 🧂

For more of my rambling thoughts and additional resources check out my Substack. ⭐️

10/22/2025

We made it to Week 11! ☀️

And tomorrow we fly out to Arizona to run some I can run on Saturday! 🏜️ 👻 🌵 🎃

This week on Substack:
🍽️ the eats for keeping this body running 🏃‍♀️
🚫 refusing to live in a world where falling short of expectations is unacceptable
🦋 enjoying life as it unfolds
🪇 no regrets!
💞allowing our experiences to shape us and lead us

Let’s go!!! 👊🏼
Javelina party time! 🪩

10/15/2025

10 down and 2 to go!

This week on my Substack:
🍽️ the eats
🔆 my why—renewed, reapplied, and reinforced
♥️ the focus can’t just be on the finish
💫 miracles are their for the receiving
📈 the growth is the gain
🌟 results are fleeting, the impact lies in the refining

get wild, get well, and get after it! 😘

10/09/2025

Week 9!
Hits the inboxes today! 😁
Follow along on Substack for content that blends sport, health, and wellbeing.

🍽️ the eats!
✨accepting reality
➡️ commit and keep moving forward
👷‍♀️controlling the controllables
💫 stay the course and keep the faith

Inching closer and closer to the Javelina 💯 start line and I’m feeling grateful for the reflective process of these weekly recaps. It has allowed me to engage in the training process in a deeper and more meaningful way. Reminding me that the best decisions are not often made when running the uphill, applicable to both running and life, so the goal is to keep finding a way.⛰️

09/25/2025

Week 7: over halfway to Javelina!
Substack content featuring:
🍽️ what we’re eating this week
🚴 .wojta at Gravel Nationals
🏃‍♀️ a little re-cap on my race at Goosebumps
🧠 benefits of an experimental mindset
💎 flexibility for maintaining consistency

get wild, get well! ❤️

09/09/2025

The Weekly Rundown, Week 5
🌀meal planning for endurance
🌀happiness as a mindset for joy, fulfillment, and high
performance

09/05/2025

Week 4 👊🏼
💥 meal planning with an empowered approach
💥 nutrition that supports hormone and gut health
💥 training through setbacks
💥 benefits of and practices for self-compassion

get wild, get well my friends
and check out my Substack while you’re at it 😉

08/26/2025

Week 3: Featuring nutrition based on our findings from Trader Joe’s, insights from Called to Greatness by Alex Auerbach, and ways to use lifestyle medicine as a guiding framework for building capacity! 💫

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Onalaska, WI
54650

Website

http://www.wildandwellwithjill.com/

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