Wild and Well with Jill

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Onalaska, WI
Wild and Well with Jill

Using the principles of lifestyle medicine, we create disciplines and practices that restore and enhance your well-being. I want you to feel ALIVE in your life!

12/18/2025

This is life and life is now! ✨

We can all only operate from where we are as a result of the combination of who we are based upon the experiences we have had and the wisdom we have thus far gained. 💫

44 and being there not only acknowledges the opportunity for learning and growth, but also brings me joy, peace, freedom, comfort, and hope. ☮️

And remember, the picture does not tell the whole story.

Knowing your values and knowing your why can set the tone and serve as a guiding framework. 🌻

Take all of this with a grain of salt because In a few years, with more knowledge and more experience, I might change my mind. 🧂

For more of my rambling thoughts and additional resources check out my Substack. ⭐️

10/22/2025

We made it to Week 11! ☀️

And tomorrow we fly out to Arizona to run some I can run on Saturday! 🏜️ 👻 🌵 🎃

This week on Substack:
🍽️ the eats for keeping this body running 🏃‍♀️
🚫 refusing to live in a world where falling short of expectations is unacceptable
🦋 enjoying life as it unfolds
🪇 no regrets!
💞allowing our experiences to shape us and lead us

Let’s go!!! 👊🏼
Javelina party time! 🪩

10/15/2025

10 down and 2 to go!

This week on my Substack:
🍽️ the eats
🔆 my why—renewed, reapplied, and reinforced
♥️ the focus can’t just be on the finish
💫 miracles are their for the receiving
📈 the growth is the gain
🌟 results are fleeting, the impact lies in the refining

get wild, get well, and get after it! 😘

10/09/2025

Week 9!
Hits the inboxes today! 😁
Follow along on Substack for content that blends sport, health, and wellbeing.

🍽️ the eats!
✨accepting reality
➡️ commit and keep moving forward
👷‍♀️controlling the controllables
💫 stay the course and keep the faith

Inching closer and closer to the Javelina 💯 start line and I’m feeling grateful for the reflective process of these weekly recaps. It has allowed me to engage in the training process in a deeper and more meaningful way. Reminding me that the best decisions are not often made when running the uphill, applicable to both running and life, so the goal is to keep finding a way.⛰️

09/25/2025

Week 7: over halfway to Javelina!
Substack content featuring:
🍽️ what we’re eating this week
🚴 .wojta at Gravel Nationals
🏃‍♀️ a little re-cap on my race at Goosebumps
🧠 benefits of an experimental mindset
💎 flexibility for maintaining consistency

get wild, get well! ❤️

09/09/2025

The Weekly Rundown, Week 5
🌀meal planning for endurance
🌀happiness as a mindset for joy, fulfillment, and high
performance

09/05/2025

Week 4 👊🏼
💥 meal planning with an empowered approach
💥 nutrition that supports hormone and gut health
💥 training through setbacks
💥 benefits of and practices for self-compassion

get wild, get well my friends
and check out my Substack while you’re at it 😉

08/26/2025

Week 3: Featuring nutrition based on our findings from Trader Joe’s, insights from Called to Greatness by Alex Auerbach, and ways to use lifestyle medicine as a guiding framework for building capacity! 💫

08/09/2025

New series starting on my Substack!

The Weekly Rundown…
highlighting, showcasing and sharing my approach to nutrition, training, and living while doing my best to honor the various dimensions and aspects of whole-person wellness throughout my 12-week build to Javelina Jundred.

This will provide me with a certain level of accountability and serve as a weekly reflection that keeps me connected to the process. I am hopeful that it will serve you, should you find yourself there, in some way too. 💫

07/10/2025

.wojta and I are in Leadville! We will both be competing in the Silver Rush 50. I’m running 50 miles on Saturday and he will be biking the same course on Sunday. It’s pretty cool to be out here supporting each other and sharing in the adventure together.

I wrote a little about my training build and the process of going all in on Substack. Going all in, not because the desired outcome is guaranteed, but because there is joy, hope and self-discovery as a result of the opportunity. 💫

Send us all the positive vibes. We got here yesterday, did our respective shake-outs and things got real! Let’s just say it feels like there is going to be much opportunity for growth! 😁

07/06/2025

I’m giving Substack a go!

Here I will be sharing my musings, my adventures and my perspective on the application of a holistic approach to sport, health and wellbeing.

This will be replacing my wild + well newsletter as this platform seems to be a better fit for me. I find the process of writing both enjoyable and therapeutic. Although there is a certain level of discipline involved in the practice, I want freedom to write when the fancy strikes versus the constraints of a more formal monthly project.

Ideally the content I share will at times be relatable in such a way to inspire engagement and connection as that is the path to growth and progress.

Link to subscribe is in my bio.

05/28/2025

🆕 sessions starting!!!

BACK to SELF Wellness!
It’s time to prioritize YOU, your health and your wellbeing!

Sign up now 📲 🗓️

Individual and Group options!
Suitable to fit you, your preferences and your schedule.

Group program, Session I starts June 10th!
Online sessions, Tuesdays at 2pm! 🕑
Investment: $400

Individual
Start and schedule when it works for you!
Investment: $800

Both programs include 6 hourly sessions, Wild and Well resources, learning platform access, support, guidance and accountability!

Sign up now for 20% off!
Available to the first 5 that sign up!
Link to register in 🅱️ℹ️🔘!

Have questions? Reach out for answers and details!

Address

Onalaska, WI
54650

Website

http://www.wildandwellwithjill.com/

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