Dynamic Performance and Therapy

Dynamic Performance and Therapy Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

01/05/2026

🚫 PT Myth: “I need a referral to start physical therapy.”

âś… Truth: In most cases, you can come see us without a referral and get started right away.

Less waiting. More moving.

With the new year, insurance can be overwhelming. Let us help you understand what is needed whether you are choosing self-pay or insurance!

📲 Message or call us at 608.351.3049 us to ask questions or to schedule.

🧠 Did you know?Pain doesn’t always mean damage. Many aches come from movement patterns, stress, or stiffness—not injury....
01/04/2026

🧠 Did you know?

Pain doesn’t always mean damage. Many aches come from movement patterns, stress, or stiffness—not injury.

At our clinic, we focus on finding the root cause, not just chasing symptoms.

👉 Curious what’s causing your pain? Let’s talk.

Our 6-Week Strength Foundations Classes kicks off THIS MONDAY, JAN 5, and there are just a few spots left.This class is ...
01/03/2026

Our 6-Week Strength Foundations Classes kicks off THIS MONDAY, JAN 5, and there are just a few spots left.

This class is perfect if you want to:
âś” Learn proper strength training technique
âś” Build confidence with foundational lifts
âś” Get stronger safely with expert guidance
âś” Reduce aches, pains, and injury risk

Designed and programmed by physical therapy professionals, this isn’t a bootcamp — it’s smart, intentional strength training that meets you where you are.

đź“… Start Date: Monday, January 5th
đź“Ť Location: Onalaska and Monday, Jan. 5th at 12 pm and 5 pm at District 901 Gym
đź‘Ą Small group format

👉 Call to action:
Spots are limited — sign up today or message us now to grab one of the remaining spots before we start.

Strength starts with a foundation. Let’s build yours. 💪

⏳ Just one week until our first strength session of 2026!Now’s the time to make you a priority. Join one of Dynamic’s ex...
12/29/2025

⏳ Just one week until our first strength session of 2026!

Now’s the time to make you a priority. Join one of Dynamic’s expertly programmed classes designed to keep you safe, supported, and progressing forward every step of the way. 💪

Our team uses smart, intentional programming so you can build strength with confidence—and see why our approach is different. Let us be part of your 2026 goals!

✨ We truly have something for everyone:
• Women’s Strength Class
• Strength Foundations Class *Mondays at 12 pm
• Balance Class

Come move with us and start 2026 strong!

We’re always grateful topartner with others in the community who share thegoal of bringing more health and wellnessoppor...
12/26/2025

We’re always grateful to
partner with others in the community who share the
goal of bringing more health and wellness
opportunities to you! 🤝💪

Join us Mondays at 12 PM at in La
Crosse for our Strength Foundations Class. We’re also
offering a 5 PM class on Monday, January 5th at the
same location!

✨ Your first class is always FREE ✨

Be sure to sign up through our Jane app and come
check it out—we’d love to see you there!

HAPPY BIRTHDAY CHRISY! 🎉🎂🎊You make all those who walk through our doors here at Dynamic feel welcome and help them and o...
12/25/2025

HAPPY BIRTHDAY CHRISY! 🎉🎂🎊

You make all those who walk through our doors here at Dynamic feel welcome and help them and our team at Dynamic with all the steps along the way. We hope your next trip around the sun if filled with joy, happiness, and memories made.

From all of us at Dynamic, wishing you a holiday season filled with peace, joy, and movement!
12/24/2025

From all of us at Dynamic, wishing you a holiday season filled with peace, joy, and movement!

A HUGE thank you to everyone who donated food to , West Salem Food Pantry, and Holmen Food Pantry. Food was dropped off ...
12/23/2025

A HUGE thank you to everyone who donated food to , West Salem Food Pantry, and Holmen Food Pantry. Food was dropped off yesterday to hopefully help those in need, especially over the holidays!

Winners:
- 45 minute personal training session: Linda M.
- T-shirt: Joan R.

Is anyone else still wrapping their head around 2026 being just a week and a half away?!We’re kicking off the new year s...
12/22/2025

Is anyone else still wrapping their head around 2026 being just a week and a half away?!

We’re kicking off the new year strong — our first strength class starts January 5th!

Join us for one (or more!) of our classes throughout the year and commit to a stronger, healthier you in 2026. 💪✨

We will continue to do our Mondays at 12 pm with a special class on Monday, Jan. 5th at 5 pm! We hope you can join!

HAPPY BIRTHDAY DR. JAKE DORSHORST! 🎉🎂🎊You add so much energy, innovation, and passion to our team at Dynamic and we feel...
12/19/2025

HAPPY BIRTHDAY DR. JAKE DORSHORST! 🎉🎂🎊

You add so much energy, innovation, and passion to our team at Dynamic and we feel lucky to have you. We hope today and your year ahead is full of all the same.

12/19/2025

TRAINER TIP THURSDAY- TRX STRAP WORKOUT

Endless possibilities with TRX straps! 💪 From upper body to core, these straps turn every move into a full-body challenge, and these options from Emily are a great start! Get creative and take your workout to the next level! 🔥

What's your favorite TRX exercise?

Wellness Wednesday Tip 🚲If you’re waiting for the perfect workout, you’re missing the benefit.Small, repeatable movement...
12/18/2025

Wellness Wednesday Tip 🚲

If you’re waiting for the perfect workout, you’re missing the benefit.
Small, repeatable movement wins every time.

Address

Onalaska, WI

Website

https://www.mydynamicphysio.com/blog, https://runsignup.com/Race/MN/LaCrescent/Applefe

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Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty therapy services at various locations. We offer competitive and transparent pricing for specialized Physical Therapy care. All of our physical therapists are experts in their field with advanced credentials to help you get optimum results.