Dynamic Performance and Therapy

Dynamic Performance and Therapy Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

Movement is one of the most powerful actions you can take for your own happiness. Whether it’s a workout, a walk, or sho...
09/26/2025

Movement is one of the most powerful actions you can take for your own happiness. Whether it’s a workout, a walk, or showing up for PT, small steps add up to stronger bodies and brighter moods. 💪😊

What action are you taking for yourself today?

09/25/2025

TRAINER TIP THURSDAY- Physioball Core Work! 🔥

A small ball can completely change how your core engages—adding instability makes your deep stabilizers work harder, improving strength, control, and injury resilience.

👉 Here’s what each move trains:

1️⃣ Marches – Teaches pelvic control and stability while your legs move. Great for dialing in low back support.

2️⃣ 90/90 Leg Extensions – Progresses control by lengthening the lever (legs), challenging the core to resist arching.

3️⃣ Leg Circles – Works rotational stability and control as your core resists tipping side-to-side.

4️⃣ V-sit with Overhead Reaches – Fires up the entire anterior core while coordinating arm + trunk stability—athletic and functional!

💪 Add these to your core routine for stability you’ll feel in everything from lifting to sport to daily movement.

Ready to be entered in to win $500 Dynamic Credit?!💵Here are next week's challenges. It is pretty simple:➡️ Pick a Dynam...
09/24/2025

Ready to be entered in to win $500 Dynamic Credit?!💵

Here are next week's challenges. It is pretty simple:

➡️ Pick a Dynamic staff member you want to compete against. You can choose a different therapist each day.

➡️ Come into the office a few minutes before your appointment to complete the days challenge. Don't have an appointment, but still want to get in on the fun? Stop in any time between 8 am and 5 pm to complete the challenge.

➡️ Your results are recorded. You can stop in each day to complete the challenge of the day and be entered in multiple times for the drawing!

🏆 Friday, October 10th, the Dynamic staff will be completing ALL of the challenges together and recording their results. If your results beat the staff member you chose, your name is entered into the drawing!

💦Want to make your favorite staff member sweat a little bit?! Make sure to stop in the office on Friday, October 10th between 8 am and 3 pm to complete the daily challenge. You beat your chosen staff member? A bucket of water gets dumped on their head for every person that chose them and beats them!

Want to be entered in to win a $500 Dynamic credit?💵October is National PT Month and we are celebrating 10 years here at...
09/23/2025

Want to be entered in to win a $500 Dynamic credit?💵

October is National PT Month and we are celebrating 10 years here at Dynamic!

Starting Monday, September 29th through Friday, October 10th:

There will be one daily challenge for our clients'/patients'/ partners to beat your Dynamic Therapists! Each challenge will highlight various physical therapy activities including sports movements, activities and exercises.

On October 10th, the Dynamic team will compete not just against our clients but against each other! Come join in the fun each day with a chance to win!

Clients who beat our therapists will be put into a drawing for a $500 Dynamic Credit! 🏆

Check back tomorrow for more detail of events!

09/23/2025

MOBILITY MONDAY with Dr. Matt Haberl- Nerve Gliding and Flossing 💆

Your nerves don’t just carry signals — they also need to move freely through surrounding tissues. When they get irritated or restricted, you might feel burning, tingling, numbness, or sharp “zings” down an arm.

🔹 Gliding = the nerve moves back and forth in one direction, helping restore mobility.
🔹 Flossing = one end of the nerve is lengthened while the other is shortened, like gently tugging dental floss back and forth — this helps reduce sensitivity and irritation.

Here’s where you might notice symptoms, and why these drills can help:

Radial Nerve 👉 Burning/tingling along the back of the arm, forearm, and into the thumb.

Median Nerve 👉 Numbness/tingling through the palm, thumb, index, and middle fingers (think carpal tunnel–type symptoms).

Ulnar Nerve 👉 Achiness or tingling in the pinky + ring fingers, sometimes running along the inside of the elbow (“funny bone” area).

These movements are designed to gently restore motion of the nerve, calm sensitivity, and reduce those pesky symptoms.

⚠️ Always move within a pain-free range — you should feel a mild tension/stretch, not a flare-up. If symptoms worsen, stop and consult a professional.

October is National PT Month and we are celebrating 10 years here at Dynamic!Starting Monday, September 29th through Fri...
09/22/2025

October is National PT Month and we are celebrating 10 years here at Dynamic!

Starting Monday, September 29th through Friday, October 10th:

There will be one daily challenge for our clients'/patients'/ partners to beat your Dynamic Therapists! Each challenge will highlight various physical therapy activities including sports movements, activities and exercises.

On October 10th, the Dynamic team will compete not just against our clients but against each other! Come join in the fun each day with a chance to win!

Clients who beat our therapists will be put into a drawing for a $500 Dynamic Credit!

Check back tomorrow for more info on the challenges listed!

Pain, tightness, or fatigue are often early signals—not signs to push harder. Learning to listen to those whispers can:🔹...
09/19/2025

Pain, tightness, or fatigue are often early signals—not signs to push harder. Learning to listen to those whispers can:
🔹 Prevent injury
🔹 Speed up recovery
🔹 Build long-term strength and resilience

Your body’s always talking. The question is—are you listening?

TRAINER TIP THURSDAY- Core using a Physioball 💪Working abs with a small physioball under your low back challenges your c...
09/18/2025

TRAINER TIP THURSDAY- Core using a Physioball 💪

Working abs with a small physioball under your low back challenges your core in a unique way:

✅ Good Form:
-Keep ribs tucked + low back supported on the ball.
-Move slow and controlled.
-Exhale with effort to engage deep abs.

❌ Bad Form:
-Overarching your low back (ball sliding away).
-Pulling on your neck with your hands.
-Rushing through reps.

💡 Why do these exercises?
-They target your deep abdominals for true stability (not just surface “six-pack” muscles).
-The ball provides support while increasing the challenge → more range of motion and control.
-Great for improving posture, protecting your spine, and enhancing performance in both workouts and daily life.

Starting Monday, September 29th through Friday, October 10th: There will be one daily challenge for our clients'/patient...
09/17/2025

Starting Monday, September 29th through Friday, October 10th: There will be one daily challenge for our clients'/patients'/ partners to beat your Dynamic Therapists! Each challenge will highlight various physical therapy activities including sports movements, activities and exercises.

On October 10th, the Dynamic team will compete not just against our clients but against each other! Come join in the fun each day with a chance to win! Clients who beat our therapists will be put into a drawing for a $500 Dynamic Credit!

More to come soon!

🔹 September is Pain Awareness Month 🔹If you’ve been dealing with aches, pains, or nagging injuries — now’s the time to d...
09/17/2025

🔹 September is Pain Awareness Month 🔹

If you’ve been dealing with aches, pains, or nagging injuries — now’s the time to do something about it.
We’re offering 20% off your PT Evaluation this month to help you take that first step toward relief and recovery. 💪
Don’t let pain hold you back from moving, living, and feeling your best.

📅 Book your eval today! If you have had chronic long term pain or have seen many specialists with no success, book with Dr. Matt, Hanni or Christine to have a new perspective on your pain and why you may be experiencing it!

RECIPE REHAB- Apple Walnut Harvest SaladFall in a bowl 🍂 This Apple Walnut Harvest Salad is packed with flavor and funct...
09/17/2025

RECIPE REHAB- Apple Walnut Harvest Salad

Fall in a bowl 🍂 This Apple Walnut Harvest Salad is packed with flavor and function:
🍎 Apples = antioxidants + gut-friendly fiber
🥗 Dark leafy greens = calcium + vitamin K for bone strength
🌰 Walnuts = omega-3s to fight inflammation + support heart/brain health
🧀 Goat cheese = protein + probiotics (optional boost!)

Ingredients:
¾ cup raw walnut halves
2 small apples or 1 large apple cored and thinly sliced (recommended: Honeycrisp)
4 ounces baby arugula about 4 tightly packed cups
3 Belgian endives* about 6 ounces
⅓ cup dried cranberries or golden raisins
3 ounces crumbled gorgonzola**

For the Dressing:
1 small shallot very finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon pure maple syrup
¾ teaspoon kosher salt
¼ teaspoon ground cinnamon

Follow this link for the full recipe: https://www.wellplated.com/apple-walnut-salad/

Address

Onalaska, WI

Website

https://www.mydynamicphysio.com/blog, https://runsignup.com/Race/MN/LaCrescent/Applefe

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Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty therapy services at various locations. We offer competitive and transparent pricing for specialized Physical Therapy care. All of our physical therapists are experts in their field with advanced credentials to help you get optimum results.