Dynamic Performance and Therapy

Dynamic Performance and Therapy Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

💡 Friendly reminder before the year ends!If your deductible is already met, now is a great time to take advantage of you...
11/21/2025

💡 Friendly reminder before the year ends!

If your deductible is already met, now is a great time to take advantage of your insurance benefits and prioritize your PT care.
We’re in-network with several major insurance plans, and you can also check your out-of-network benefits — many patients are surprised by how good their OON coverage actually is.

Don’t leave your benefits unused!

11/20/2025

TRAINER TIP THURSDAY- BENCH PRESS VARIATIONS 💪🏋️

The bench press primarily engages the chest, shoulders, and triceps, making it an excellent compound movement for building overall upper body strength. These different variations will help you target different muscle groups and add some variability to your exercise plan.

💥 BILATERAL PRESS: This can be done with a barbell or dumbbells as shown! A barbell will provide more stability, and dumbbells will allow you to challenge and increase your stability!

💥 ALTERNATING PRESS + SINGLE-ARM PRESS: These variations allow you to focus less on weights and more on muscle imbalance and core activation!

💥 INCLINE PRESS: This variation can be done with any of the three previous variations! It will allow you to engage different parts of your muscle and will take some stress off of your shoulders!

Do you use any of these variations in your plan? 👊

✨ Simple, Anti-Inflammatory, and Weeknight-Friendly ✨These Maple Turmeric Chicken Thighs are a powerhouse combo for acti...
11/19/2025

✨ Simple, Anti-Inflammatory, and Weeknight-Friendly ✨

These Maple Turmeric Chicken Thighs are a powerhouse combo for active bodies. Turmeric provides natural anti-inflammatory support, while maple adds a touch of clean, energizing sweetness. Paired with protein-rich chicken, this recipe helps support muscle repair and recovery after busy days or tough workouts.

Even better? It comes together in minutes—minimal prep, big flavor, and a nourishing boost you can feel. 🍗💛
Fuel your movement, support your joints, and keep healthy eating easy. 🙌

Follow this link for the full recipe: https://runningmagazine.ca/the-scene/emma-coburns-maple-turmeric-chicken-thighs-make-them-in-minutes-tonight/

HAPPY FRIDAY! 🍁☀It’s easy to get discouraged when progress feels quiet, but every small choice is stacking up behind the...
11/14/2025

HAPPY FRIDAY! 🍁☀

It’s easy to get discouraged when progress feels quiet, but every small choice is stacking up behind the scenes. Stay consistent, stay patient — momentum is being built even when you can’t see it yet.

11/14/2025

TRAINER TIP THURSDAY- PALLOF PRESS VARIATIONS 🙌🌀

The pallof press is a great core stabilization exercise, and each of Emily's demonstrated variations will add more dynamics to the simple base exercise. This will force the core to engage further, and help you progress this exercise and build a strong foundation! 💪👊

Enjoy your workout!

RECIPE REHAB-- BUTTERNUT SQUASH CASSEROLE 🍠🥦Fuel your movement & recovery with this vibrant, wholesome dish! 🧡 This spic...
11/12/2025

RECIPE REHAB-- BUTTERNUT SQUASH CASSEROLE 🍠🥦

Fuel your movement & recovery with this vibrant, wholesome dish! 🧡 This spicy southwest butternut squash casserole checks all the boxes — bold flavor, nourishing ingredients, and comfort without compromise. Say yes to a dinner that heals as hard as you do!!

Ingredients:
1 lb frozen butternut squash, cubed (about 3-4 cups)
1 large bell pepper (sliced or chopped)
1 Tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
salt/pepper (to taste)
1 15 oz. can black beans (drained)
1 cup cooked ground beef
1 cup shredded cheese
1 cup chopped kale
1/4 tsp crushed red pepper (optional)

Follow this link for the full recipe: https://www.jaroflemons.com/spicy-southwest-butternut-squash-casserole/

STAY TUNED for Dynamic’s Small Business Saturday Deals ❕❕❕There’s no better gift—for yourself or someone you love—than b...
11/08/2025

STAY TUNED for Dynamic’s Small Business Saturday Deals ❕❕❕

There’s no better gift—for yourself or someone you love—than better health. This Thanksgiving weekend, take advantage of our gift card sale and make wellness an easy part of your holiday giving.

Mark your calendars… we’ll keep you moving into the New Year! 🏃🚴‍♀️🧘‍♀️

11/07/2025

TRAINER TIP THURSDAY- BOX JUMP VARIATIONS 😁🏆

Box jumps are a great way to include balance, cardio, and strength in one exercise. Try one of these variations to challenge your body in different ways, but with each variation remember to have a SOFT LANDING and keep your KNEES STRAIGHT.

Here are the variations:

🏆 Box Drops

🏆 Double Leg Jumps

🏆 Lateral Jumps

🏆 Single Leg Jumps

To book a personal session with Emily for some individualized tips and specialized workout, use the link in our bio!

Did you know Dynamic accepts insurance for your PT appointments? 💡🤔As the year wraps up and your deductible is met, now ...
11/06/2025

Did you know Dynamic accepts insurance for your PT appointments? 💡🤔

As the year wraps up and your deductible is met, now is a great time to take advantage of your PT benefits! Call Dynamic at 608-351-3049 — no referral needed. Let’s tackle those nagging muscle and joint issues and help you feel your best heading into the new year!

RECIPE REHAB- Pesto Tortellini Soup 🥣✨Protein, anti-inflammatory herbs, and the cozy carbs your muscles love. Your PT ap...
11/05/2025

RECIPE REHAB- Pesto Tortellini Soup 🥣✨

Protein, anti-inflammatory herbs, and the cozy carbs your muscles love. Your PT approves. 💪

Ingredients:
– 2 tbsp olive oil
– 1 yellow onion, diced
– 3-5 garlic cloves, minced
– 1lb Italian sausage
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp dried parsley
– Salt & pepper
– 1/2 cup sun dried tomatoes, drained & diced
– 1/3 cup pesto
– 1, 13.5oz can unsweetened coconut milk
– 5 cups chicken or vegetable broth
– 10 oz tortellini
– Parmesan cheese to top

Follow this link for the full recipe: https://brooklynsbites.com/recipes/creamy-pesto-tortellini-soup/

11/04/2025

MOBILITY MONDAY IS BACK- AGING GRACEFULLY WITH DR. HANNI COWLEY 💥💪

Focus on these smaller movements and major muscle groups in order to continue moving with ease! 🧘‍♀️🧘‍♂️

💥 Core Activation: Ideally using a stability ball, exhale and squeeze the ball between your hands. Progress this exercise as Dr. Hanni has shown above. Remember these exercises are targeting your CORE, so keep your abdominals engaged and try to keep the rest of your body relatively stable.

💥 Standing Squat/Sit to Stand: These exercises are critical in daily motion, and can help with quad and glute strength. Progress this exercise as Hanni has shown above by staggering your feet, or doing an overhead reach onto your toes at the top of your stand.

💥 Reach and Weight Shift: This exercise can help with improving balance and full body strength. Try to go slow and controlled, and avoid creating and using momentum- trust your own strength!

💥 TheraBand Row: Self-fix one end of the TheraBand and pull against the tension in a rowing or bow-and-arrow motion. Squeeze your shoulder blades together while you pull using different angles as Dr. Hanni demonstrated. This will address different muscle groups and help with posture and proximal arm strength.

💥 TheraBand External Rotation: Same as the rows, TheraBand external rotation can be done at different angles.

🍁 GRATEFUL GIVEAWAY 🍁At Dynamic, we are so grateful for our amazing community, which includes all of you! To show our ap...
11/02/2025

🍁 GRATEFUL GIVEAWAY 🍁

At Dynamic, we are so grateful for our amazing community, which includes all of you! To show our appreciation, we’re hosting a Gratitude Giveaway! 🍂

TO ENTER:
-In the clinic, you will find paper pumpkins. Write what you are grateful for on the front, and your name on the back. We will paste the pumpkin on our lobby wall to inspire others. 😁
-If you cannot make it into the clinic, use the QR code above to leave a Google Review. You can write who or what you are grateful for at Dynamic! 🙌🏽

At the end of the month we will choose a winner for a special prize!

We hope you're as excited as we are, and thank you for being part of our team!


Address

Onalaska, WI

Website

https://www.mydynamicphysio.com/blog, https://runsignup.com/Race/MN/LaCrescent/Applefe

Alerts

Be the first to know and let us send you an email when Dynamic Performance and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dynamic Performance and Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty therapy services at various locations. We offer competitive and transparent pricing for specialized Physical Therapy care. All of our physical therapists are experts in their field with advanced credentials to help you get optimum results.