Family Focus Chiropractic

Family Focus Chiropractic Family-focused chiropractic care — from newborns to grandparents — supporting whole-body wellness at every stage of life.

Our goal and mission is to serve and to strengthen our community by serving and strengthening families. We believe that everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best.

✨ Even the tiniest spines deserve care ✨Gentle chiropractic adjustments can help little ones with things like better sle...
09/23/2025

✨ Even the tiniest spines deserve care ✨
Gentle chiropractic adjustments can help little ones with things like better sleep, easier feeding, tummy time comfort, and healthy growth 💕 Safe, light, and oh-so-beneficial for growing bodies!

(P.S. how adorable is this tiny patient?! 🥹💖)

🌟 Happy Monday! 🌟☀️ Ready to conquer the week? A strong start begins with a healthy spine. Get aligned, feel great, and ...
09/22/2025

🌟 Happy Monday! 🌟
☀️ Ready to conquer the week? A strong start begins with a healthy spine. Get aligned, feel great, and tackle your to-do list with a body that's ready for anything.
☕️ I always like to add a coffee into my Monday morning, too! 😉 ☕️
💥give us a call/text and get scheduled! 🙌🏻 have an awesome week!

🧠Fun Fact Friday! Did you know your spinal column is made up of 33 vertebrae, but only 24 of them are movable? The other...
09/19/2025

🧠Fun Fact Friday! Did you know your spinal column is made up of 33 vertebrae, but only 24 of them are movable? The other nine are fused together to form your sacrum and coccyx (known as your tailbone)
⚡️This incredible structure houses/protects your spinal cord and allows you to bend, twist, and move how you need to. It's the central support system for your entire body!
💥Treat your spine like the amazing piece of engineering it is. Regular movement, good posture, and proper chiropractic care can help it support you for a lifetime. ⭐️What's one thing you do to take care of your spine?

💡 Tip Tuesday: Text Neck Relief“On average, people spend over 3 hours a day looking down at their phones. This creates u...
09/16/2025

💡 Tip Tuesday: Text Neck Relief

“On average, people spend over 3 hours a day looking down at their phones. This creates up to 60 pounds of pressure on the neck and shoulders—aka ‘text neck.’ Over time, that can mean headaches, tension, and poor posture, upper back and neck pain, numbness in arms, dizziness and vision problems! 😩😵‍💫
👉 Quick fix: Hold your phone at eye level and set reminders to roll your shoulders back. Your body will feel the difference! Try to remind your kids, also!
🌟Let us help you improve these issues with muscle work and adjustments!

💡 Tip Tuesday: Text Neck Relief“On average, people spend over 3 hours a day looking down at their phones. This creates u...
09/16/2025

💡 Tip Tuesday: Text Neck Relief

“On average, people spend over 3 hours a day looking down at their phones. This creates up to 60 pounds of pressure on the neck and shoulders—aka ‘text neck.’ Over time, that can mean headaches, tension, and poor posture, upper back and neck pain, numbness in arms, dizziness and vision problems! 😩😵‍💫
👉 Quick fix: Hold your phone at eye level and set reminders to roll your shoulders back. Your body will feel the difference! Try to remind your kids, also!
🌟Let us help you improve these issues with muscle work and adjustments! 🙌🏻

💥Monday morning challenge: What's one small thing you can do for your health today? Maybe it's drinking more water, eati...
09/15/2025

💥Monday morning challenge: What's one small thing you can do for your health today? Maybe it's drinking more water, eating more protein, stretching, or finally booking that adjustment you've been putting off. It’s time to make yourself a priority! ❤️ Dr. Jens priority today is getting adjusted and taking at least 30 minutes to relax.

🌟 just a reminder! We are in the office Wednesday, Thursday, Friday this week!! 🌟

🇺🇸 We Remember 🇺🇸Today, we honor and remember all those who lost their lives on September 11, 2001. We also extend our g...
09/11/2025

🇺🇸 We Remember 🇺🇸

Today, we honor and remember all those who lost their lives on September 11, 2001. We also extend our gratitude to the first responders, service members, and everyday heroes who showed incredible courage on that day and in the days that followed.

May we never forget the lives lost, the families forever changed, and the resilience that continues to unite us as a nation. ❤️🤍💙

💆‍♀️ Did you know many headaches start in the neck and shoulders? Misalignments of your spine can put pressure on nerves...
09/10/2025

💆‍♀️ Did you know many headaches start in the neck and shoulders? Misalignments of your spine can put pressure on nerves in your neck, leading to headaches and migraines. Chiropractic care helps release tension in your spine and muscles so you can think clearly and live pain-free.
👉 Feeling tightness and stiffness in your neck throughout the day? Tired of reaching for pain relievers? Call or text us today to schedule your appointment to find the right treatment for you! 🙌 712-433-0572

🎃 🍁 Who had fun at the harvest festival in Onawa this weekend?! Our family and friends sure did. Thanks to all the peopl...
09/08/2025

🎃 🍁 Who had fun at the harvest festival in Onawa this weekend?! Our family and friends sure did. Thanks to all the people who organize and help with this. It’s a great time! 🎃 🍁

Who else is excited for the Iowa/Iowa state game tomorrow?! I am cheering for the Cyclones❤️💛 and my husband is cheering...
09/05/2025

Who else is excited for the Iowa/Iowa state game tomorrow?! I am cheering for the Cyclones❤️💛 and my husband is cheering for the Hawkeyes🖤💛 Who do you want to win tomorrow?!

🌸September is NICU Awareness Month 🌸💗This is our daughter, Sophia, on her first day in the NICU. No one imagines meeting...
09/03/2025

🌸September is NICU Awareness Month 🌸

💗This is our daughter, Sophia, on her first day in the NICU. No one imagines meeting their baby this way. It is extremely difficult, but we are very grateful for the team we had that took care of her. She has been a tiny fighter since the day she was born! 💗

So during this month, we honor Sophia and all the tiniest warriors, their families, and the amazing NICU teams who care for them. 💜 The NICU is a place where strength, resilience, and miracles come together.

For families who’ve walked the NICU journey, we know the road doesn’t end at discharge—it’s just the beginning. Gentle, safe chiropractic care can be a supportive part of helping little ones thrive after their start in the NICU. From easing tension to supporting healthy development, every adjustment is done with the utmost care and love. 💙

✨ To all NICU graduates, families currently on this journey, and the healthcare heroes who make a difference every day—you inspire us all.

Let’s continue to spread awareness, share hope, and surround these families with support.

Address

1013 10th Street
Onawa, IA
51040

Opening Hours

Tuesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+17124330572

Website

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