Family Focus Chiropractic

11/12/2025

💥💥This past weekend at the The WOW Center was awesome. My room is partially set up and I was able to meet so many other people that share the love for helping and healing others through holistic wellness!! I am so excited to start seeing patients here in the next month or so. We are all teaming up together to create a space that is welcoming, calming and healing which can be your one stop office for all things holistic health and wellness 🌟🌟

I’ll be posting my updated schedule soon! I’ll be spending the same amount of hours in Onawa as I do now, just adding in Missouri Valley on my other days. I’m very excited about expanding and helping more people! ❤️🙌🏻

11/11/2025

Thank you for you to all the Veterans who have served and continue to serve

11/07/2025

🌟Fun fact Friday:

You’re actually a little taller in the morning! 🌅

Gravity gently compresses your spine as the day goes on — that’s why movement, stretching, and regular chiropractic care are so important to keep you feeling flexible and having good posture! 🌿

11/02/2025

🎃 We hope everyone had a great Halloween weekend! Sophia is feeling better and I will be back in the office seeing patients Tuesday-Friday! Can’t wait to see you!

10/31/2025

🎃 Happy Halloween 👻

Unfortunately Sophia is not feeling well and I will be out of the office today.

🎃 I will post pictures of the girls in their costumes later 👻

10/27/2025

❤️ 🤍 💙

🇺🇸 VETERANS DAY GIVEAWAY 🇺🇸

This Veterans Day we are excited to be teaming up with other Onawa businesses for a Veteran's Day Giveaway! Tree Dogs Tree Service, Family Focus Chiropractic, Downtown Coffee & Cream, Frannie's Cafe, and The Barn Loft Home Decor, Accents, & Artisan Market are joining together to honor our local heroes! ❤️

We’ll be selecting a veteran for each of these donations:

🌳 One tree removal + stump grinding service from Tree Dogs Tree Service - within a 30 mile radius of Onawa
💆‍♂️ Two wellness sessions from Family Focus Chiropractic — includes an adjustment, cupping, and red light therapy
💵 $50 in Chamber Bucks from Family Focus Chiropractic to spend at local chamber businesses
☕$50 gift card from Downtown Coffee and Cream
🥞 $50 gift card from Frannie’s Café
🌸 $60 floral arrangement from The Barn Loft

👉 How to Enter:
1️⃣ Like this post
2️⃣ Comment a veteran’s name you’d like to nominate
3️⃣ Share this post to help us reach more local heroes!

We will announce winners on November 10th!

We’re proud to live in a community that stands behind its Veterans. This is our way of saying thank you for your service and sacrifice. 🇺🇸

10/23/2025

Hey everyone!

Thank you all for being so kind and understanding while I was out taking care of Sophia when she wasn’t feeling her best. It means a lot to have such caring and patient people supporting us!

We’re back in the office and ready to get everyone feeling great again. 🙌

P.S. — we have some exciting new additions coming to the clinic soon, and we can’t wait to share them with you!

Thanks again for your flexibility and support! Here’s a picture of Sophia and JoJo at the pumpkin patch last week, too cute not to share! 💕

— Dr. Jen

10/21/2025

Dr. Jen is unable to be in the office today. Sophia has 4 molars coming in all at once and has been having high fevers with it. She isn’t feeling like herself and isn’t able to go to daycare. We are so sorry!! Blaar will be reaching out to get everyone rescheduled. Thank you for understanding! ❤️

10/20/2025

It’s Monday — and the week is already full of plans, practices, and to-do lists. 💪
Remember to slow down for just a minute and take care of yourself, too.
A healthy spine and calm mind make every day a little smoother.
🌿 You’ve got this — one day at a time. Schedule an appointment with us to feel your best during your busy week! 🙌🏻