Aligned and Ready

Aligned and Ready Reiki Practitioner & Holistic Coach | M.A.

in Clinical Mental Health Counseling | I help you regulate your nervous system, shift mindset, set goals, and create a happier, healthier life through energy healing and holistic coaching 🌿✨

I have decided to offer a special package deal for the entire month of June! 💫🌿 3 Reiki Sessions for $150That’s only $50...
05/25/2026

I have decided to offer a special package deal for the entire month of June! 💫

🌿 3 Reiki Sessions for $150
That’s only $50 per session — regular sessions are $80, so this is an amazing deal!
✨ Interested in holistic coaching instead?
You can also get 3 holistic coaching sessions for $150.
🎁 BONUS:
The first person to purchase a package will receive a 4th session FREE!
These sessions are flexible — you can spread them out throughout June and July or even combine services to fit your needs. 💛
Let’s get your mind, body, and spirit aligned this June. My schedule is officially open and I can’t wait to work with you 😍
Send me a PM to the business page or call/text 423-871-6233 to schedule

Today has wore me out in the best way! I still can’t believe this is my space to do something I love… and also that ther...
05/21/2026

Today has wore me out in the best way! I still can’t believe this is my space to do something I love… and also that there is currently a basket of sheets and blankets waiting to be washed 🤣
So thankful for this opportunity and for every person who has stepped into this room, trusted me, and allowed reiki to give them exactly what they needed in that moment. 💛

05/21/2026

CONTEST TIME!!

June is just around the corner and marks the one year anniversary of when my own Reiki journey began. ✨ What an incredible and transformative journey it has been, and I am so grateful for all the love and support I’ve received along the way.

To celebrate this special milestone, I’m excited to do another giveaway!

🎉 One lucky winner will receive their choice:
✨ 1:1 Guided Visualization Session
✨ Reiki Session

To enter:
✔️ Like and share this post
✔️ Tag 3 friends in the comments

📣 Winner will be announced June 1st!

‼️ If you are participating in the contest, please only comment on the ORIGINAL post from the Aligned & Ready business page.

❤️Thank you all for being part of this beautiful journey with me. I’m so excited to continue growing, healing, and sharing this energy with all of you. ✨💫

05/15/2026

Wow… May is already halfway over 🌿✨
This month has been SO good to me, and I’m beyond grateful for every client who has trusted me with their healing journey 💛
To celebrate, my May specials are still available for the rest of the month:
✨ Reiki Sessions — $40
✨Distance Reiki- $30
✨30 Minutes of Guided Visualization-$25
✨30 Minuted of Grounding mat and red light session- $25
✨ Holistic Coaching Packages — 3 sessions for $125
If you’ve been feeling overwhelmed, stuck, emotionally drained, or simply needing time to reconnect with yourself… this is your sign to pour back into YOU 🌸
I would absolutely love to meet some new clients before May ends 🫶 Message me to book or ask questions — I’m here for you.

05/13/2026

✨ Fully booked Guided Visualization for Wellness Wednesday Wild Rock Herbals was a success! ✨
Thank you to everyone who joined us — it was such a pleasure having you all ❤️ Your energy, presence, and openness made the morning truly special.
We’re so grateful for this amazing community and look forward to sharing more wellness experiences together soon 🌿

05/12/2026

Tonight while making biscuits for dinner, my 4-year-old looked up at me and said, “Mama, put reiki in the biscuits.” 💛
To her, it’s completely normal that we pause before meals, hold a cup with intention, or send loving energy into food and medicine. Children understand things we often unlearn — that care carries energy.
One of the gentlest practices in Reiki is offering healing intention to what nourishes us:
✨ food
✨ water
✨ tea
✨ medicine
✨ supplements
When we send Reiki to what we consume, we’re creating a moment of connection and mindfulness. It becomes more than eating or taking medicine — it becomes receiving support with gratitude and love.
Many people who practice Reiki believe this intention can:
🌿 encourage relaxation before eating
🌿 help the body feel more supported during healing
🌿 create a calmer emotional state
🌿 deepen gratitude for nourishment
🌿 transform ordinary moments into sacred ones
Whether you see Reiki as spiritual energy, prayer, focused intention, or simply love made tangible, there is something beautiful about slowing down long enough to bless what sustains us.
Tonight’s biscuits were fluffy, buttery, and apparently Reiki-approved. 🥹✨

Happy Mother’s Day from Aligned and Ready 🌸✨Raising children truly takes a village, and today I’m feeling especially gra...
05/10/2026

Happy Mother’s Day from Aligned and Ready 🌸✨
Raising children truly takes a village, and today I’m feeling especially grateful for all the incredible women in my personal and professional life who nurture, guide, support, and love so deeply. Your strength, compassion, and wisdom create healing ripples far beyond what you may ever realize.
To every mother, grandmother, bonus mom, auntie, caregiver, mentor, and soul who shows up with unconditional love — thank you for the light you bring into this world.
Sending love, peace, healing energy, and light to you all on this beautiful day. 💖✨

✨ New client on the table today and wow… what a beautiful session.She said, “I can take a full breath, and my mind was q...
05/08/2026

✨ New client on the table today and wow… what a beautiful session.
She said, “I can take a full breath, and my mind was quiet… that never happens.” 💛
And today, it did. 🙌
This is why I love Reiki so much. That gentle, loving energy has a way of helping the body soften, the nervous system settle, and the mind finally exhale. Watching someone reconnect with peace within themselves is such an honor every single time.
So grateful for new clients, open hearts, and the trust people place in this work. ✨

05/06/2026

A client reached out to me today because they were having a rough, anxious day and asked if I could send some distance Reiki.
A few minutes after the session, they messaged back saying they felt more relaxed and like they could breathe a little easier.
Experiences like this are a good reminder that even when we’re not in the same space, intentional time set aside to slow down, reset, and support the nervous system can make a noticeable difference.
Distance Reiki offers that kind of support—simple, quiet, and accessible when it’s needed.

Still looking for the perfect Mother’s Day gift? 💐Give mom what she really needs this year—time to relax, recharge, and ...
05/04/2026

Still looking for the perfect Mother’s Day gift? 💐
Give mom what she really needs this year—time to relax, recharge, and feel taken care of. ✨
For the month of May, Aligned and Ready is offering $40 Reiki sessions, and we’ve got gift certificates hot off the press just in time for Mother’s Day!
It’s a thoughtful, meaningful gift she’ll truly appreciate. 💖
Message us on Facebook or call/text 423-871-6233 to schedule and grab yours today!

Address

20463 Alberta Street
Oneida, TN
37841

Telephone

+14238716233

Website

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