https://www.facebook.com/1018986467963769/

Aligned and Ready

Home
United States
Oneida, TN
Aligned and Ready

Reiki Practitioner & Holistic Coach | M.A.

in Clinical Mental Health Counseling | I help you regulate your nervous system, shift mindset, set goals, and create a happier, healthier life through energy healing and holistic coaching 🌿✨

04/14/2026

Reiki has been such a blessing in my life, and I’d love for you to experience it too ✨
For the entire month of May, I’m offering half-priced sessions for all new clients!
If you’re ready to feel more aligned, relaxed, and renewed, this is the perfect time to start your journey 💫
Call or text me at 423-871-6233 to book your session 💖

*Offer is valid for both distance an in person reiki sessions

04/10/2026

As a mom of four and someone with a background in mental health, I’m seeing more and more children struggling to regulate their nervous systems. In a world that feels chaotic and fast-paced, it’s no surprise our kids are feeling overwhelmed.
When children act out, they aren’t being “bad” — they’re asking for help.
That’s why I’m so passionate about Reiki. It’s a gentle, supportive approach that helps children slow down, build self-awareness, and process their emotions more consistently. Reiki meets each child exactly where they are, creating a safe space for calm, balance, and connection.
Our kids don’t need perfection — they need support, understanding, and tools to help them feel safe in their own bodies. 💛
My schedule is open for people of all ages. Send me a message or call/text 423-871-6233 to schedule your session.

04/05/2026

Today I was driving alone, taking in the beauty of the Appalachian landscape, and for once I truly saw it. The rolling hills, the quiet strength of the mountains, the stillness in the air… it all felt overwhelming in the most peaceful, grounding way. Some things are just too beautiful to put into words.
Not long ago I lived life at full speed, rushing from one moment to the next without ever really being present. I didn’t realize how much I was missing.
Through my Reiki journey, I’ve learned to slow down, to breathe, and to be still. In that stillness, I’ve found a deeper appreciation for the world around me and for the land I’m blessed to call home.
Reiki has given me more than relaxation. It’s helped me reconnect with myself, with nature, and with a sense of gratitude I didn’t know I was lacking.
Sometimes the most powerful thing you can do is simply pause and take it all in. 💫
If you’re ready to start your own journey, comment JOURNEY below 🤍

04/02/2026

Do you need a space to “spill the tea” ☕ and actually be heard?
Sometimes you don’t need advice… you just need someone who will listen without judgment.
If you’ve been holding things in, overthinking, or feeling like no one really gets it—I offer holistic coaching that gives you a safe space to open up, breathe, and just be you.
This isn’t about quick fixes or being told what to do.
It’s about:
✨ Letting it all out (yes, even the messy stuff)
✨ Being heard and supported
✨ Finding clarity at your own pace
✨ Reconnecting with yourself—mind, body, and spirit
Whether you’re going through something heavy or just need a consistent listening ear, I’ve got you.
💬 One-on-one sessions
🌿 Safe, supportive, and real conversations
📍 Available [in-person or online]
Comment “TEA” or send me a message if you’re ready for a space where you can truly be heard.
You don’t have to carry it alone 🤍

03/31/2026

I’m so excited to add my business sign to our sweet little space at Wild Rock Herbals 😍

03/28/2026

🥳 And the winner is… Misty Patton 🥳
A huge congratulations to you! 🎉
Thank you to everyone who joined in—we appreciate each and every one of you. More giveaways coming soon, so don’t miss out!

03/27/2026

🚨 Contest Update! 🚨
Our giveaway is now officially CLOSED! 🎉
Thank you to everyone who entered and showed your support—we loved seeing all your participation! 💙
🏆 The winner will be announced tomorrow morning, so stay tuned… it could be YOU!
Good luck to all! 🍀

03/26/2026

🚨 LAST CHANCE TO ENTER! 🚨
The contest closes tomorrow morning, and the winner will be announced Saturday morning!
If you’re READY… drop CALM in the comments below 👇

03/24/2026

See this empty chair?
It’s ready for you. 🤍
Here at Aligned & Ready, I hold space for you when things feel heavy—when your mind is racing, your body feels tense, and you don’t quite know where to begin.
Let’s talk about stress… and more importantly, how to work with your nervous system instead of against it.
Stress isn’t just in your head—it lives in your body. And when your nervous system is dysregulated, even small things can feel overwhelming. That’s not a failure. That’s biology.
Here are a few evidence-based practices we use in holistic coaching to support regulation and resilience:
✨ Physiological Sigh (Breathwork)
A double inhale through the nose, followed by a slow exhale through the mouth. Proven to quickly reduce stress and calm the nervous system.
✨ Grounding Through the Senses (5-4-3-2-1 Method)
Engaging your senses helps bring you out of overwhelm and back into the present moment—widely used in trauma-informed care.
✨ Co-regulation & Safe Connection
Being seen, heard, and supported in a safe space helps regulate your nervous system. You don’t have to do this alone.
✨ Gentle Movement
Walking, stretching, or slow, mindful movement helps release stored tension and signals safety to your body.
✨ Cognitive Reframing
Noticing and shifting unhelpful thought patterns—an approach rooted in cognitive behavioral coaching—can reduce emotional intensity.
✨ Body-Based Awareness (Somatic Check-ins)
Pausing to ask “Where do I feel this in my body?” builds emotional awareness and supports nervous system regulation.
This work isn’t about “fixing” you.
It’s about helping you feel safe in your own body again.
So if things feel heavy right now…
Take a breath. Pull up a chair. You’re not alone here.

03/24/2026

Feeling especially grateful lately 💛
Grateful for growth, for healing, and for the people and paths that keep showing up right when I need them most. Joining Wild Rock Herbals has been such a grounding, beautiful experience—helping me reconnect with myself and slow down in the best way 🌿
And I’m so thankful to be across the hall from Kim’s Breathe and Bloom—a space that reminds me to breathe deeper, grow stronger, and keep blooming through every season 🌸
Here’s to new beginnings, supportive communities, and becoming more aligned every day.
What are you feeling grateful for today? ✨

03/24/2026

⏳ Contest ends Friday morning—don’t miss your chance!
Drop CALM in the comments to enter and win 💫

03/23/2026

Reiki isn’t a substitute for medical care, but it can be a useful complementary practice for managing pain and discomfort. Its growing presence—now in hundreds of U.S. hospitals—reflects increasing interest in holistic, patient-centered care.

Address

20463 Alberta Street
Oneida, TN
37841

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Aligned and Ready posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Oneida?

Aligned and Ready

04/14/2026

04/10/2026

04/05/2026

04/02/2026

03/31/2026

03/28/2026

03/27/2026

03/26/2026

03/24/2026

03/24/2026

03/24/2026

03/23/2026

Address

Website

Alerts

Shortcuts

Share

Category