Women's Wisdom & Wellness

08/12/2025

Dear Sisters,
Surround yourself with women who uplift rather than judge, who celebrate rather than criticize, and who hold space for your truth without shame.
Seek the company of those who reflect your beauty back to you, who remind you of your strength, and who inspire you to rise into your fullest, most radiant self.

Let your circle be a sanctuary—where your light is never dimmed, only magnified.

08/12/2025

Thank you for welcoming me into the Scott County Chamber of Commerce family! 🌿✨️

🌿✨ Welcome to Our Chamber Family! ✨🌿 We’re thrilled to welcome Women's Wisdom & Wellness as a new networking partner in the Scott County Chamber of Commerce!

Led by certified holistic practitioner Betty Shreffler, this heart-centered practice offers transformative healing through sound therapy, breathwork, yoga, and trauma-informed coaching. Betty’s journey—from overcoming anxiety and burnout to becoming a USA Today bestselling author and master healer—is a testament to the power of holistic wellness.

Whether through private sessions, wellness events, or on-site experiences, Women’s Wisdom & Wellness helps women regulate their nervous systems, release emotional tension, and reconnect with their inner strength.

We’re proud to stand beside Betty and her mission to bring balance, healing, and empowerment to our community. 💛

📍 Learn more at womenswisdomandwellness.com

08/02/2025

August wellness events are live!
Give yourself permission to
pause, breathe, and receive what your body truly needs. 💫
https://womenswisdomandwellness.com/wellness-events-and-classes/

08/02/2025

August Wellness Events are live! Give yourself permission to
pause, breathe, and receive what your body truly needs. 💫

Women’s Drum Circle – August 22
https://www.facebook.com/share/1ArumRknK3/

Restorative Yoga & Sound Immersion – August 25
https://www.facebook.com/share/1BF7deUugA/

Aerial Yoga & Sound Immersion – August 30
https://www.facebook.com/share/1ETt93x2ym/

Somatic Transformational Breathwork Group Session – August 31
https://www.facebook.com/share/1BNsABWrCX/

Candlelight & Moonlit Sound Bath – September 6
https://www.facebook.com/share/1Ap9Xi2vDc/

07/27/2025

What an amazing day! Feeling fulfilled and relaxed after a heart-centered day focused on stress relief, relaxation, wholeness, expression, and connection.
Together, we flowed through a mandala sequence that invited presence and inner harmony. A soothing sound bath settled our nervous systems and offered deep relaxation. We followed that with mandala art, letting our hands be guided by inner creative expression.
Watching each person leave with a radiant smile and hearing their words of gratitude filled me with joy. There's nothing more rewarding than knowing the experience truly resonated. 💓

07/26/2025

Last evening, a vibrant circle of women gathered in rhythm and resonance for a soul-stirring drum circle. Through shared beats, we created music that lifted our spirits, deepened our sisterhood, and left us feeling grounded, relaxed, and renewed. It was a beautiful expression of collective energy and sacred joy. I’m already looking forward to hosting another Drum Circle in August! 🥁🎶💓

07/18/2025

✨️Upcoming Wellness Events-
I'm thrilled to share that the upcoming experiences are filling up fast:

- Only 5 spots left for the Online Somatic Transformational Breathwork Session – July 20
- Just 2 spots remaining for the Women's Drum Circle – July 25
- 2 final tickets available for the Mandala-Themed Women's Wellness Event – July 27

Each gathering is designed to offer stress relief, rejuvenation, joyful connection, and community. If you're feeling called to join, now’s the time—I’d love to share this space with you!

https://womenswisdomandwellness.com/wellness-events-and-classes/

07/12/2025

Join us for an evening of relaxation and sound serenity 🎶☺️💤

07/03/2025

See event details at: www.womenswisdomandwellness.com

07/02/2025

July Radiance: Events to Nourish Body, Mind, & Soul
Mark your calendars and treat yourself to the relaxation and rejuvenation you deserve! 💫

🪷Restorative Yoga & Sound Immersion:
https://www.facebook.com/share/1ConxMWdXV/

🪷Online Somatic Transformational Breathwork Session: https://square.link/u/B5pYTwAy

🪷 Women's Drum Circle: https://www.facebook.com/share/1G2GgYEZPf/

🪷 Mandala-themed Women's Wellness Event: https://www.facebook.com/share/16dVNAdH3a/

06/22/2025

Thank you, Sherry Gwyn and Hope of East TN, for the wonderful opportunity to lead a women's wellness event for your amazing team. It was an honor to create a space for self-care, stress relief, and meaningful connection. Your hospitality and energy made the day special. I look forward to the next time I return. 🩷

04/27/2025

I'm grateful for the amazing group of women who attended my Sunshine Yoga and Sound Immersion wellness event. It was a beautiful day, filled with connection, mindfulness, and healing through yoga, breathwork, and sound therapy.

The warmth, openness, and positive energy each of you brought made the experience so special and uplifting.

It inspires me to continue creating event opportunities for growth, wellness, and community. I’m excited to plan more events that bring us all together!