Women's Wisdom & Wellness

04/02/2026

This gadget is awesome. It gives me relief for my shoulder tension and pain. I genuinely recommend it. It’s called the Revo Cupper, and it’s a muscle‑cupping device that helps bring fresh blood flow into tight, knotted areas. I loved it so much I bought two, so I can work on both shoulders at once.

I use it several times a week depending on my activities. It helps ease tension, painful knots, and supports recovery. If you’ve been dealing with tight muscles or stress in your shoulders, give it a try and enjoy the relief.

03/25/2026

There’s so much emotion wrapped up in this photo. It’s my very first business award — but even more meaningful is what it represents. I’m holding a tangible object of the passion and dedication I’ve poured into my work over the past 3+ years. To see that effort in this way means more than I can express. 💜

This award is as much yours as it is mine. Thank you for the support, every review, every shared experience, and for trusting me to hold space for you — whether through a sound bath, tuning fork therapy, yoga, breathwork session, a health class, or a women’s wellness event. Your support has helped shape this beautiful journey.

I’m deeply grateful, and I’m excited for all that’s ahead — the continued growth, the new offerings, and the healing experiences I will continue to bring to our region.

Here’s to what we’ve created together, and to everything still unfolding.

03/24/2026

Dear Sisters,

There comes a moment on every healing path when we finally soften enough to see our past with new eyes. Not with judgment. Not with shame. But with understanding.

Forgive yourself.
All of your past mistakes were just an effort to feel human connection.

Every choice you made…
every detour…
every moment you wish you could rewrite…
was rooted in a longing to belong, to be loved, to feel close to someone. That longing was never wrong. It was human.

If you’re carrying regret, let this be your permission to set it down.
If you’ve been replaying old stories, let this be your reminder that you were doing the best you could with the tools you had.
If you’ve been hard on yourself, let this be your invitation to soften.

You are allowed to grow without punishing who you used to be.
You are allowed to love the woman you were, even as you become the woman you are now.

03/13/2026

If you're in need of space to breathe, to slow down, or in need of self-care, I would be honored to hold that space for you.

I've combined my training in transformational breathwork and sound therapy to offer The Awakening Breath and Sound Journey.

An experience designed to help you release physical and emotional tension, regulate your nervous system, and reconnect with the wisdom your body already holds. We’ll move through breath, sound, and deep restoration in a way that feels nourishing and grounding.

And as a beautiful closing ceremony, you’ll create your own rose‑gold intention necklace—a hand‑stamped keepsake with a word that captures what you want to carry forward after the journey.

If you want details let me know. I would to share this experience with you. 🪷✨️

03/10/2026

Yoga isn’t about being the most flexible person in the room or mastering the fanciest poses. Those things can be cool to see, but they’re not the core of the practice.
Yoga is about quieting the mind, connecting with your breath, and becoming fully present in your body. It’s about grounding yourself by feeling each shape from the inside out.
When you listen to your body, movement becomes more than exercise — it becomes a practice of presence, wisdom, and self-leadership.

03/06/2026

Another day of yoga is being added at Hester Hall in Rugby!
Beginning Wednesday, March 11th, we’ll now have a Wednesday class at 6 PM EST.
You’ll have the option to join on Wednesdays, Fridays, or enjoy both days each week.

I’m truly grateful to offer this grounding, healthy practice twice a week for the Rugby community and surrounding areas. I look forward to seeing you at class.☺️

For details on payment, what to bring, or how to join >>> https://womenswisdomandwellness.com/yoga-classes/

If you would like to stay updated on class announcements—along with any weather, illness, or vacation cancellations—let me know and I can add you to the Yoga Messenger chat.

Betty Shreffler offers yoga classes designed to support mobility, balance, and strength through the practice of functional yoga. With a dedicated focus on women’s wellness, she brings a thoughtful …

03/04/2026

March is blooming with opportunities to move, breathe, and reconnect — both at Women’s Wisdom & Wellness and out in our community.

Here’s what’s coming up this month:
- Weekly Yoga in Rugby — Wednesdays & Fridays at 6PM
- 3/19: Restorative Yoga & Sound Bath — 6:30PM
- 3/21: Women’s Drum Circle — 6:30PM
- 3/26: Aerial Yoga & Sound Bath — 6PM
- 3/29: The Awakening Breath & Sound Journey — 12–3PM

Whether you’re craving deep rest, community, creativity, or a nervous system reset, there’s a space waiting for you this month. I’d love to have you there. 💗🌿
https://womenswisdomandwellness.com/wellness-events-and-classes/

Women’s Wisdom and Wellness offers monthly events that nurture the mind-body connection through immersive practices like sound therapy, yoga, breathwork, and somatic healing. Each event is thoughtf…

03/04/2026

🌿 Women’s Wisdom & Wellness — 2026 Offerings Are Here 🌿
This year is all about deeper nourishment, steadier nervous system support, and creating more spaces for women to rest, reconnect, and rise.

Here’s what’s now available:
✨ Weekly Wellness Services
- Vibrational Tuning Fork Therapy & Breathwork Sessions,
Saturdays & Sundays 10–3:30
- Yoga in Rugby,
Wednesdays & Fridays at 6 PM

🌸 Monthly Wellness Offerings
- Women’s Wellness Events — Sundays at Women's Wisdom and Wellness
- Restorative Yoga & Sound Bath — Timber Rock Lodge, Oneida
- Aerial Yoga & Sound Bath — Phoenix Wellness, Somerset
- Restorative Yoga & Sound Bath — Jamestown Methodist Church (Returning in April)
- Rest and Renewal Sound Bath — new location coming soon!

💻 Online Services
- Somatic Transformational Breathwork Journeys
- Women’s Health & Nervous System Self‑Care Workshops

🌲 On‑Site Wellness Experiences
Available for group gatherings, organizations, businesses, wellness events, celebrations, retreats, and more.
You can explore locations, dates, and booking — at:
www.womenswisdomandwellness.com

Thank you for being part of my growing, heart‑centered wellness business. I can’t wait to share these offerings with you throughout the year. 💜

03/04/2026

✨Now Offering 2 Yoga Classes A Week✨
I’m excited to share that we’re adding another day of yoga at Hester Hall in Rugby. Beginning Wednesday, March 11th, we’ll now have a Wednesday class at 6 PM EST.

You’ll have the option to join on Wednesdays, Fridays, or enjoy both days each week.

I’m truly grateful to offer this grounding, healthy practice twice a week for the Rugby community and surrounding areas. I look forward to seeing you for our usual class on Friday or next Wednesday, March 11th. ☺️

For details on payment, what to bring, or how to join >>> https://womenswisdomandwellness.com/yoga-classes/
If you’d like to stay updated on class announcements—along with any weather, illness, or vacation cancellations—I can add you to the Yoga Messenger chat.

Betty Shreffler offers yoga classes designed to support mobility, balance, and strength through the practice of functional yoga. With a dedicated focus on women’s wellness, she brings a thoughtful …

03/02/2026

I did not take nearly enough photos but that's because I was so immersed in the wonderful experience. Yesterday's cacao ceremony and sound bath was a day of slowing down, calming the nervous system, feeling safe and supported to welcome in self-love, to release what needed released, and to receive what needed received.

Thank you to everyone who attended. It was an honor to hold space for you. I’m so grateful you had such a nourishing and meaningful experience. 🩷🪷✨️

02/21/2026

What a wonderful second class in Rugby tonight. The energy, the breath, the connection—it all felt so nourishing. I’m loving these Friday evenings together.

Thank you to everyone who joined me tonight—your presence and energy make this offering so meaningful.

If you’ve been thinking about joining us, I’d love to welcome you into this growing, supportive space. 🪷✨️

10/19/2025

Thank you to everyone who joined me beneath the stars for last night’s candlelight sound bath. The weather was a perfect blend of warmth and starry shimmer and the candles provided a magical glow. I'm grateful for the opportunity to create a soothing space for rest and resonance. Your presence made it so special. 🌙💫