Women's Wisdom & Wellness

10/28/2025

As the leaves fall and the days soften, I invite you to glow from within, flow with grace, and let go into deep rest. This month’s offerings—featuring aerial yoga, restorative movement, glowing yoga, and immersive sound baths—are designed to elevate your energy, soothe your spirit, and align you with the season’s quiet magic. 🍂✨🎶

✨Nov 6 - Aerial Yoga and Sound Immersion
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✨Nov 10 - Glow Flow Yoga and Sound Bath
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✨Nov 13 - Restorative Yoga and Sound Bath
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10/19/2025

Thank you to everyone who joined me beneath the stars for last night’s candlelight sound bath. The weather was a perfect blend of warmth and starry shimmer and the candles provided a magical glow. I'm grateful for the opportunity to create a soothing space for rest and resonance. Your presence made it so special. 🌙💫

10/18/2025

Thank you to everyone who joined us for the recent Aerial Yoga Sound Bath! It’s truly uplifting to see how deeply this experience resonates with everyone—and even more rewarding to witness the calm and ease you carry as you leave. We’re thrilled to continue offering these evenings of floating serenity and healing sound.
✨ Tickets for the November 6th event are now available—reserve your spot and come unwind with us. ✨💓🎶

09/28/2025

📣Super excited to share this! Women’s Wisdom and Wellness has been featured in the Knoxville Voyager Magazine!

I’m deeply honored to share my story in this local publication. From the healing hills of East Tennessee, I’ve built a sanctuary for sound therapy, yoga, somatic breathwork, trauma-informed care, and self-empowerment—where women gather to reconnect with their bodies and their sacred strength.

Women’s Wisdom and Wellness was born from a soul-deep calling to create spaces where transformation is trauma-informed, accessible, and rooted in nature’s rhythm. Whether through breathwork, vibrational sound therapy, yoga, or monthly events, every offering is crafted to help you reclaim your inner peace and rise with intention.

Thank you to everyone who has been on this journey with me for the last 3 years!

Today we’d like to introduce you to Betty Shreffler. Hi Betty , please kick things off for us with an introduction to yourself and your story.Burnout Was My Catalyst: How I Became a Wellness PractitionerBy Betty Shreffler In 2020, I found myself at a crossroads—burned out, overwhelmed, and disco...

09/24/2025

🌿October Wellness Events to Nourish Your Mind and Body🌿
This October, I invite you to step into sacred stillness, embodied breath, and luminous sound. Whether you're seeking deep rest, gentle movement, or celestial serenity, these events are crafted to restore, uplift, and reconnect you to inner peace.

🧘‍♀️ Restorative Yoga & Sound Bath
📍 Jamestown Methodist Church
🗓️ Wednesday, October 8 at 5:30 PM CST
Let your body melt into gentle poses while healing sound waves wash over you.
🔗 Event Details: https://www.facebook.com/share/1DGS9xwGHg/

🌌 Aerial Yoga & Sound Immersion
📍 Phoenix Wellness
🗓️ Thursday, October 16 at 6:30 PM EST
Float, stretch, and surrender into the magic of aerial movement and immersive sound.
🔗 Event Details: https://www.facebook.com/share/16hJM8wgNH/

🕯️ Beneath the Stars Candlelight Sound Bath
📍 Women’s Wisdom and Wellness
🗓️ Saturday, October 18 at 7:45 pm EST
A soul-soothing evening under the October sky—bathed in candlelight and healing vibrational tones.
🔗 Event Details: https://www.facebook.com/share/16rQaRMXMC/

Come as you are. Leave renewed.
Spaces are limited—reserve your spot and join in this season of softening and soul-tending.
~With love and resonance,
Women's Wisdom and Wellness

09/17/2025

I will be offering therapeutic arts workshops soon. Look for more info coming soon...

09/17/2025

Our consultation services are for people who are seeking more information about herbs that may support their unique health status. We provide education, resources, and support so that you can make informed healthcare decisions.

We advocate working with your primary healthcare providers to make smart and safe herbal choices. 🌿

You DON’T have to guess.
You DON’T have to do this alone.
Reach out today, we are here to support you. 🙏

09/12/2025

Dear Sisters,
Healing doesn’t ask for perfection.
It doesn’t wait for the stars to align or for the world to quiet down.
It begins the moment you choose you.
One breath.
One pause.
One sacred yes to your own healing.
You are allowed to rest.
To feel.
To rise.
To rewrite the story that told you you weren’t worthy of your own care.
Choosing yourself isn’t selfish—it’s transformational.
It’s the first step toward reclaiming your joy, your voice, your wholeness.
So today, let this be your reminder:
✨ All it takes is a choice.
✨ And you are worthy of choosing yourself.
✨ Again and again and again.

09/10/2025

More and more, allopathic medicine is turning toward sound as a medical tool—recognizing its profound ability to heal. What sound healers have known and practiced for decades is being validated: frequency is medicine.

Vibrational healing through sound is one of the most natural and effective ways to alleviate stress, regulate the nervous system, and balance the body’s chemistry and energy. In the future it won't just be complimentary medicine, it will be a major part of medicine.

A study from Kyoto University reveals that human cells respond directly to sound waves, changing how we think about both biology and medicine. In lab tests, cultured cells exposed to acoustic vibrations showed suppressed fat cell formation and activation of nearly 190 genes sensitive to sound. This suggests sound itself long linked only to hearing can act as a non-invasive tool to influence cellular behavior. Researchers envision potential acoustic therapies for obesity, tissue repair, and metabolic disorders, offering safe, drug-free interventions. The findings redefine sound as not just an experience for our ears, but a powerful force for our cells.

09/08/2025

Thank you to everyone who joined me for the candlelight, moonlit sound bath experience. It was a magical evening of deep relaxation, stress relief, and nervous system nourishment. I’m so grateful to hold space for such meaningful moments of healing and connection. Your presence made the night even more special.

08/12/2025

Dear Sisters,
Surround yourself with women who uplift rather than judge, who celebrate rather than criticize, and who hold space for your truth without shame.
Seek the company of those who reflect your beauty back to you, who remind you of your strength, and who inspire you to rise into your fullest, most radiant self.

Let your circle be a sanctuary—where your light is never dimmed, only magnified.