Butterfly Yoga

11/02/2025

Yoga this week! 🧘‍♀️

11/01/2025

Yoga will be in the gym at the park this morning! It's colder today 🥶

10/31/2025

10/29/2025

Spooky Nights ahead ☠️🍭

10/28/2025

https://a.co/d/1aLspsq

Do you struggle with anxiety? Me too! I created this eBook to share the benefits of yoga because that's what helped me throughout the years to tame my anxiety. It also inspired me to become a yoga teacher. You will learn simple breathing techniques, short easy meditations to focus the mind, and b...

10/28/2025

Check out my eBook on Amazon! https://a.co/d/1aLspsq

Yoga poses and breathing techniques to calm the mind and body 😌 🧘‍♀️

10/27/2025

The steady rhythm of equal-length inhales, holds, and exhales helps quiet the mind and creates a sense of stability and safety. Counting requires gentle concentration, which draws attention away from distractions.

10/27/2025

Alternate Nostril Breathing balances the right and left hemispheres of the brain, bringing balance to the nervous system and the mind and body. Starting on the left furthers calms you, so this is good to do before bed to release tension.

10/27/2025

Ujjayi Breath or Ocean Breath regulates body temperature and the nervous system. When present, it sounds like ocean waves against the shore. Try this Breath to ground and calm whenever you feel stressed or overwhelmed or just wish you were at the ocean :) 🌊

10/27/2025

Here's a Yin Yoga class for better sleep 😴 🧘‍♀️

In Yin Yoga we hold the poses for about 3 minutes or more. The slow pace tells the body it's safe to relax. This lowers your heart rate and blood pressure an...