Butterfly Yoga

Butterfly Yoga Yoga teacher 🧘‍♀️ Offering Yin, Hatha/Vinyasa, and Restorative Yoga. Come see which style you like and let's practice together 😊

Hey Yogis! 🧘‍♀️Schedule Update for Next Week❗️ 🌿Due to previously scheduled events at Timber Rock Lodge , I’ll be cancel...
02/20/2026

Hey Yogis! 🧘‍♀️

Schedule Update for Next Week❗️

🌿Due to previously scheduled events at Timber Rock Lodge , I’ll be canceling my MONDAY and THURSDAY sessions next week. The lodge is a beautiful space that often hosts meetings, luncheons, and weddings, and occasionally that means adjusting my schedule a bit.

Thank you for your understanding, and I look forward to seeing you on TUESDAY ❤️

🌳Also, you can join me Saturdays at 10am at Oneida City Park Gym for Yoga. This is free for the community, but tips are appreciated :)

02/18/2026

Tomorrow 🧘‍♀️😁

Thursday at ✨️11am is Yin Yoga!
🌿3 minute holds in floor based poses. Perfect for runners or weight lifters or anyone with joint pain. It's great for any soreness and generally relaxing the body, you will leave refreshed! Just bring a mat, everything else is provided.

Thursday at ✨️6pm
🌿The second Slow Flow class of the week, in case you missed Monday. This is a new addition!Hope to see you there! ❤️

Yoga schedule for the week of February 16th!Our Wine and Chocolate event is Monday, so no regular 6pm Yoga class❗️This e...
02/14/2026

Yoga schedule for the week of February 16th!

Our Wine and Chocolate event is Monday, so no regular 6pm Yoga class❗️This event is sold out! Reminder: It is bring your own bottle 🍷 and bring your own mat please. Everything else is provided! 🍫❤️

Join me Tuesday at 11am for the ✨️NEW✨️ Chair Yoga class!🪑 It's only $5 for 30 minutes! You'll leave feeling better than you came :) First time is FREE!

Thursday is a new addition to the schedule 😍Since Monday's 6pm class is canceled, you can come Thursday at 6pm. 🌿Yin is also now offered 11am on Thursdays in addition to Tuesday's at 6pm.

See you soon! ❤️

02/14/2026

Yoga in the Oneida City Park Gym tomorrow, Saturday at 10am! See you there! 🌳🧘‍♀️❤️

02/11/2026

Hey Yogis! 🧘‍♀️

Tomorrow evening at 6pm is your second opportunity to get your movement in this week!

So if you haven't already or if you want to get out and move, join me for this Slow Flow Yoga class!

See you tomorrow (Thursday)!❤️

02/10/2026

No Yoga today. See you next week!

02/09/2026

Hey Yogis! 🧘‍♀️

This weeks Yoga schedule at Timber Rock Lodge is shorter. I'm sad this year has got a rough start. There are some additional and new classes though :) but also cancelations. Next weeks schedule is posted below as well. Each week will be different in the next coming weeks. I'm sorry for the inconsistency. I will post reminders and keep you all updated and of course if you're not sure, please message me with any questions and I will answer them. Thank you all for your patience and your support, especially with this weather, I just wanted to make sure y'all were safe.

🌿Monday, February 9th - Slow Flow Yoga at 6pm

🌿Tuesday -❗️CANCELED❗️due to another event going on in the Great Hall.

🌿Thursday, February 12th - Slow Flow Yoga at 6pm (😍ADDITIONAL DAY AND TIME😍)
❗️No 11am Yin Yoga Thursday, (YET) due to another appointment❗️

✨️NEXT WEEK ✨️

🌿Monday, February 16th is our 3rd Annual Valentines Day Wine and Chocolate Restorative Yoga and Sound Bath event. 🍷 🍫
This event is sold out! ❤️
❗️There will not be a Slow Flow Yoga class Monday the 16th❗️

🌿️Tuesday - 930am is a Gentle Yoga Flow.
11-1130am we will FINALLY START Chair Yoga (😍NEW CLASS😍)
6pm is Yin Yoga

🌿️Thursday - 11am is Yin Yoga
6pm is Slow Flow Yoga

I hope this makes sense :) See you tomorrow evening! ❤️

See you this morning! I'm so excited! ❤️
02/07/2026

See you this morning! I'm so excited! ❤️

Address

Oneida, TN
37841

Opening Hours

Monday 6pm - 7pm
Tuesday 9:30am - 7pm

Telephone

+16068026165

Website

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