Butterfly Yoga

01/11/2026

My counselor said to me once, "you're not afraid of the situation, your body is remembering the fear it had in a past similar situation." Wow.

💥 Stop carrying old feelings into new experiences. 💥

01/11/2026

Would you be interested in a workout where you can sit down the whole time?

Class would at Timber Rock Lodge on Tuesdays from 11-1130am. Cost would be $5.

❗️Please comment if you'd be interested❗️Ask your friends!

🌟Discover the benefits of Chair Yoga🌟—a gentle, effective practice designed to improve mobility, strength, and flexibility, all from the comfort and safety of a chair. 🪑

Move Better. Feel Stronger. Stay Flexible. 💪

Perfect for beginners, seniors, or anyone recovering from injury or managing stiffness, chair yoga helps you:

🌿Increase joint mobility
🌿Build functional strength
🌿Improve balance and posture
🌿Reduce pain and tension
🌿Feel more confident in your body

No floor work. No experience needed. Just mindful movement that supports your everyday life.

Take a seat—and start feeling better today 🧘‍♀️

01/10/2026

See you at 10am! 🧘‍♀️🧘‍♂️❄️🌳

❗️Yoga in the Park Gym is at 10AM now❗️

01/05/2026

See you for yoga this week at Timber Rock Lodge!

Start the year off right by taking time for you ❤️ Class is an hour long and beginner friendly, but breaks are encouraged when trying something new or different. Yoga is about listening to your body and what you need and that is different for everyone.

Come out and try it, your first class is free! Bring a friend if you like and make it more fun cause it's already fun watching me get my left and right mixed up 🤣. See you all soon 😍

01/02/2026

Happy New Year! 🎉

12/31/2025

❗️Yoga in the Park Gym is at 10AM now❗️

12/31/2025

12/29/2025

See you for yoga this week! We are on normal schedule :)

12/28/2025

The Wolf Moon Returns 🌕
January 3, 2026 – The first full moon of the year rises over the winter landscape as the powerful Wolf Moon illuminates the night sky with stunning brilliance. Named for the haunting howls of wolves echoing through deep winter snows beneath January’s glowing moon.
What Makes This Special ✨
This Wolf Moon is also a supermoon, appearing near its closest point to Earth. It will shine about 30% brighter and look 14% larger than the smallest full moon of the year.
Peak illumination: 5:03 AM EST (10:03 UTC) on January 3, though it will appear full for several nights before and after.
The Legend of the Wolf Moon 🐺
The name comes from Native American traditions, particularly the Algonquian tribes, who associated January’s full moon with wolves howling from hunger during winter’s harshest days.
Legend says a wolf spirit was placed in the sky as guardian of the evening star and loyal servant of the sun, forever lifting its voice in song to the Moon.
How to See It 🌌
On the evening of January 3, look east at sunset to watch the Moon rise, glowing golden as it climbs through the atmosphere. This supermoon will command the sky all night long – a dramatic and beautiful start to the year.

12/27/2025

Great yoga class at the park today! 🧘‍♀️ Thank you to everyone who came out! I almost didn't have enough props 😍

If you missed it, we are in the gym every Saturday rain or shine, as long as the park is open. I will post on here if it's ever canceled.

Thanks for supporting your local yogi!
-Angela❤️🙏