Yoga With Shailene

03/01/2026

As we move into a new week, you're invited to join in some nourishing practice at Bloom Yoga & Wellness, where all are welcome, always.

With an emphasis on the sensations of breath and body awareness, paired with an inward focus, we promote meditative yoga to support and balance all beings in Mind, Body, and Spirit.

These practices help enhance physical, mental, emotional, and spiritual wellbeing in a grounded and accessible way.

I’d love to see you on the mat with me this week.

Come and explore all that Bloom and its teachers have to offer.
https://www.momoyoga.com/bloom-yoga-and-wellness/schedule

02/11/2026

~ Upcoming Circle Reminder ~

A powerful lunation that ignites a new cycle...

Where our personal liberation meets collective evolution.

A choice point between who you’ve been and who you’re becoming.

Gather. Intend. Begin again...

Next Tuesday 6-8PM at Bloom Yoga & Wellness!
Please let me know that you are coming by 2/15
$33/pay what you wish February

https://account.venmo.com/u/moonwiseyogashailene

02/06/2026

Found a near perfect literary representation of what Yin Yoga is like from the perspective I practice and teach. 🧘‍♀️

If you've been in need of slowing down, finding a reprieve, reconnecting with yourself, yin is the way through. 😌

Join me for class Thursday evenings 5-6pm at Bloom Yoga & Wellness.

I'd like to add a second yin class after Spring Equinox and would love to hear your preferred days/times. 🙂

01/03/2026

Today is the day!

Come as you are and join me for this relaxed celebration of the first full moon of 2026, support my new space, and all tap into divine possibility for the New Year ahead!

12/30/2025

This morning's 10:15a class at Bloom Yoga & Wellness is cancelled due to travel advisory & weather warnings!
See you next year! 🧘‍♀️✨

12/21/2025

My annual Winter Solstice Spiral Walking Ceremony was held today inside Bloom Yoga & Wellness.

I am feeling eternally moved and blessed by this cyclical life.

I'll be sharing a more in-depth post over at The Healing Beacon in the next day or two.

🕯️🙏✨

12/19/2025

https://youtu.be/zU8wzllYdz4?si=kKuJxTCtfK1Qpqxh

🕉️✨🪷☀️

MAGICAL HEALING MANTRA || Prana Apana Sushumna Hari MeditationWe deeply believe that our mind has power to heal any pain, any emotional wound and that the re...

11/04/2025

Join me Tuesdays 930-1030a
Yoga & Wellness

10/27/2025

I'll be subbing for Saturday morning's class at Bloom Yoga & Wellness! Come practice with me as we welcome November! ✨

A class we describe as meditation in motion, suitable for all levels of experience and/or ability. Each class includes breathwork and meditative asana (poses), concluding with savasana, a period of deep relaxation that feels wonderful and helps to em...

10/14/2025

This registration link will stay live a week from tomorrow which is the day of our first session!

Even if you can't attend all 6 in the series it's a great rate to join and practice a subtler form of yoga that's new to you or already known and loved!

Hope to see you on the mat with me for 6 weeks of meditative yin! 🧘‍♀️✨

Coming up soon!

Join me for my second yin series at Madison-Oneida BOCES.
This is a great class to learn how to unwind, destress, and be present with your mind, body, and spirit inviting inner and out balance.

Register here!
https://registration.xendirect.com/moboces/courseDisplay.cfm?schID=11944

10/13/2025

ISO locations/events for 1x monthly and/or pop-up yoga classes from now until Spring! 🕉🧘‍♀️🪬

10/02/2025

Join me for a gentle vin to yin flow this Saturday morning at Bloom Yoga & Wellness!

https://www.momoyoga.com/bloom-yoga-and-wellness/lesson/18950172/In-Studio-Yoga-For-All-w-Dyann-and-Beth-Rotating-Saturdays-sub-Shailene