Yoga With Shailene

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Yoga With Shailene

This will be used to advertise any yoga classes, sign-ups, or special offers I have for yoga!

02/09/2025

It's that time of year again! Join me at Madison-Oneida BOCES a week from today for Beginning Yoga.

This class is enjoyable and helpful for all levels and all experience!
We start a week from today, class is held Mondays & Wednesdays for 3 consecutive weeks!

Register here!
https://registration.xendirect.com/moboces/courseDisplay.cfm?schID=11943

03/07/2025

One of many new up & coming exciting yoga happenings!!! ✨✨✨

I get to partner with Great Swamp Conservancy next week (July 8th) for their teen outdoor pursuits program and get to share yoga in a beautiful nature spot!

I will be there for a second yoga practice for teens on August 19th!

Free to attend with limited spots, just have to call or email to register for whatever sessions your teen can attend!

https://www.greatswampconservancy.org/teen-outdoor-pursuits

27/06/2025

Stay tuned for some exciting yoga announcements on the horizon!!! New places & opportunities to practice with me! 😁

30/05/2025

Tonight's class felt powerful, magical even... ✨

I was called to draw our collective card from Unicorn energy 🦄

A portion of the passage I shared to conclude tonight's practice...

"If there is one single thought that can comfort you in your darkest, quietest nights, please let it be this — one day, you will look back on this time, and all you will see is magic."
Ceremony - Brianna Wiest

Wherever you are, whatever you do, don't lose your ability to see that all life is magic. 🪄

28/05/2025

IMPORTANT YOGA ANNOUNCEMENT 📣📣📣
(effective June 2025)

To ALL my students past, present, & future... 💜💜💜

Thursday's Yin Class Time has been adjusted so we can all come in for practice and still be able to enjoy the final hours of summer sunlight after class.. 🌞✨✨✨

Practice with me tomorrow for a final 5:30-6:30pm class
https://www.momoyoga.com/admin/lesson/17525265

New time beginning next Thursday June 5th 5:00-6:00pm
https://www.momoyoga.com/admin/lesson/17594813

See you on the mat! 🧘‍♀️🕉

11/05/2025

The Yoga of Mothering 🤲

To mother is to nurture, to hold, to create space for growth, whether for a child, a dream, or your own tender self.

Yoga is a practice of mothering from the inside out.

We honor all expressions of the mother when we care for ourselves and each other.

Come nurture yourself this week at Bloom Yoga & Wellness
https://www.momoyoga.com/bloom-yoga-and-wellness/schedule

04/05/2025

The Sacred Pause 🙏

Rest is not a reward, it’s a birthright.

Yin Yoga teaches us the medicine of stillness and the wisdom of surrender.

When we allow the body to soften, the spirit can speak.

Come find stillness with your teachers this week Bloom Yoga & Wellness
https://www.momoyoga.com/bloom-yoga-and-wellness/schedule

27/04/2025

A Practice of Compassion 💕

Yoga isn’t about perfecting poses, it’s about practicing compassion.

Toward the body.
Toward the self.
And eventually, toward others.

Show up for yourself this week Bloom Yoga & Wellness
https://www.momoyoga.com/bloom-yoga-and-wellness/schedule

20/04/2025

Root to Rise 🌱

In yoga and in life, grounding precedes growth. We root through the earth so we can rise with strength and grace.

This week you're invited to slow down, feel your foundation, and grow from there.

Find your ground at Bloom Yoga & Wellness
https://www.momoyoga.com/bloom-yoga-and-wellness/schedule

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163-181 Kenwood Avenue

13421

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