Garage Gym Oneida

Garage Gym Oneida "We believe that a solid foundation in exercise, nutrition and lifestyle factors is key to a happy a

05/29/2026

Friday Night at the Bar 🍻

Some people spend Friday night at the bar…

We do too.

Just a different kind of bar. 🏋️‍♂️

Building strength.
Relieving stress.
Having fun with good people.

No hangover required.

💪🔥

05/28/2026

is always putting in the work inside and outside the gym! 🔥

Wishing Ed the best of luck as he takes on his FIRST HYROX competition in New York City tomorrow! 🗽 The sled pushes might hurt, but he’s earned every bit of confidence heading into race day.

Go crush it, Ed! 💪

Most people think protein is just for bodybuilders.It’s not.Protein is essential for:• Building and maintaining muscle• ...
05/26/2026

Most people think protein is just for bodybuilders.

It’s not.

Protein is essential for:
• Building and maintaining muscle
• Recovery after workouts
• Supporting metabolism
• Keeping you full longer
• Healthy aging and preserving strength

And NO — you don’t need to live on shakes and chicken breast.

Good protein sources include:
🥩 Lean meats
🥚 Eggs
🐟 Fish
🥛 Greek yogurt & cottage cheese
🫘 Beans & legumes
🧀 Cheese
🥤 Protein shakes when convenient

A good goal for most active adults:
➡️ Aim for protein at every meal.

If you constantly feel hungry, struggle with recovery, or aren’t seeing progress in the gym… increasing protein intake may help more than you think.

Need help with nutrition or building a plan that actually fits your lifestyle? Reach out to us at…

➡️GarageGymOneida.com

Today we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸Memorial ...
05/25/2026

Today we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Memorial Day is not just about a long weekend, it’s about gratitude, reflection, and remembering the sacrifices made for the freedoms we enjoy every day.

From all of us at Garage Gym, thank you to those who served and especially to those who made the ultimate sacrifice. We remember you today and always.

05/24/2026

We had 6 first-timers yesterday for the Murph Challenge. 🇺🇸

Congratulations to Nate, Natalie, Lyndsey, Mary, Megan, and Melissa for completing your very first Murph, you all crushed it! 💪🏼

A huge shoutout as well to David Gleeson Jr. for completing his first Vested Chipper Murph! That’s a serious accomplishment.
And credit to some of our seasoned multi-year Murph veterans as well. Tyler, Alex, Heather, Kaitlyn, and of course Coaches Brice, Wes, and Bob, for continuing to show up year after year and lead by example.

That’s what makes this event special. New faces taking on the challenge for the first time, experienced athletes helping lead the way, and a community coming together to honor the meaning behind the workout. Proud of everyone who showed up.

Murph ‘26 is in the books. 📚 Today wasn’t about pace, scores, or who finished first. It was about showing up, pushing th...
05/23/2026

Murph ‘26 is in the books. 📚

Today wasn’t about pace, scores, or who finished first. It was about showing up, pushing through something hard, and honoring the sacrifice of Michael P. Murphy and so many others who gave everything in service to this country.

Every step, pull-up, push-up, squat, and mile carried meaning today.

Proud of every single person who showed up, whether you completed the workout as written, scaled it, partnered up, or simply came to support the community. That’s what this day is really about.

The energy inside Garage Gym today was unreal. People cheering each other on, grinding through tough moments together, and finishing stronger than they started.

Thank you to everyone who participated, donated, volunteered, and helped make our 10th annual Murph Challenge special.

Until next year. 🇺🇸💪

05/22/2026

Recovery doesn’t always mean doing nothing. Sometimes it means moving with intention. 👊

Before Murph this Saturday, today’s focus is active recovery. Getting the blood flowing, loosening up, and putting in some light work without beating the body down.

🃏 “All Hands on Deck”
Partner workout using a full deck of cards:
♦️ Shuttle Runs
♥️ Sit-Ups
♣️ Farmer Carries
♠️ Box Step-Ups
🃏 Burpees

Steady movement. Good vibes. Team atmosphere.

The goal today?
Walk out feeling BETTER than when you walked in so you’re ready to attack Murph this weekend. 💪

05/19/2026

Huge congratulations to Tyler! 💪

Tyler competed in the 1st Trailblazer Fitness Race at Mount Hope this past Sunday, hosted by Renegade Conditioning Systems, and came away with a 3rd place overall finish!

Hard work, consistency, and a strong engine showed up when it mattered. Awesome job, Tyler! 👏

05/16/2026

Big lift from Barbary today: 258 lbs on the trap bar for 4 reps 💪🔥

The trap bar deadlift is one of the best tools for building real world strength. With a more upright position and centered load, it trains the glutes, hamstrings, quads, core, and grip while being a great way to develop power and total body strength.

Strength isn’t built in one session. It’s built by showing up, stacking small wins, and putting in the work week after week. Today was another step forward.

Hard work pays off. Keep building. 👊

05/14/2026

Huge congratulations to Lauren Culyer on completing the UltraTrax event this past Saturday! 👏

7 muddy, rainy miles wearing a 15 lb vest is no joke. Conditions were tough, but you pushed through and got it done with a smile. That’s what consistent training builds, not just fitness, but resilience and confidence when things get hard.

Moments like this are exactly why we train. Proud of you for trusting the process and putting all that hard work to the test out in the real world.

Awesome job, Lauren! 💪🌧️🥾

Address

1116 Upper Lenox Avenue
Oneida, NY
13421

Opening Hours

Monday 4pm - 8pm
Tuesday 10am - 8pm
Wednesday 1pm - 8pm
Thursday 10am - 8pm
Friday 4pm - 7:30pm
Saturday 9am - 11am

Telephone

+13153683980

Website

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