Healthy Livin Wellness

09/29/2025

Yoga is back, starting this week at SUNY Oneonta!

Join us Thursdays from 4–5 pm in the Alumni Dance Studio.

A welcoming, all-levels flow to de-stress, reconnect with your body and mind, and move with intention.

✨ Come as you are — breathe deeply, move freely, and be fully present. ✨

09/25/2025

I used to think health was all about discipline and punishment. Now I see it’s about self-respect and nourishment — for mind, body, and spirit.

The shift? Mindset.

When you go from saying “I have to go to the gym” to “I get to go to the gym” … everything changes.

Pay attention to how you feel after you nourish yourself — with food, movement, media, even the people around you. Hold onto that feeling. The more you notice it, the more it becomes a lifestyle instead of a chore or a source of guilt.

Because when you feel good, you look good. And when you look good, people notice — but more importantly, you notice.

My favorite part of the day now? The gym.
Do I always want to go? Not necessarily. But I show up anyway — and I always leave feeling better.

Change up your routine. Try new things. Stay consistent. Show up for YOU.

✨ Change your mindset, change your life.

——

Why do you focus on your health?

09/23/2025

We’re still floating from our Strength & Silks workshops! Here’s a lil recap ✨

Feel free to tag yourself 💖

09/16/2025

Now more than ever, students are carrying the weight of stress, anxiety, and disconnection.

They need tools to:
• process emotions
• regulate their nervous systems
• feel safe in their own bodies
• build authentic self-worth and connection
• learn how to disagree without hate or anger

This is why universities and schools must integrate practices like yoga, meditation, breathwork, grounding, and somatic pathways into daily life—not as one-time workshops, but as ongoing support.

When we give students these tools, we help create a generation that knows how to stand in truth without violence, and meet differences with compassion instead of destruction.

✨ Together, we can create spaces where students feel supported, connected, and safe in themselves.

This is the work I’m honored to share with schools and communities—and I’d love to explore what this could look like for your students.

09/15/2025

To my biggest supporter, the one who always believes in me more than I believe in myself. I love walking this path with you. Happy Anniversary 🤍

09/08/2025

♥️ 🧘🏼‍♀️ ☕️

Customer of the Week: Vanessa
Manager at and one of our favorite familiar faces!

Vanessa recently spent a full day at The Gatehouse — starting with yoga in the morning, working and relaxing through the afternoon, and ending with our evening meditation circle.

When we asked her what makes this place so special, she shared:

“Every visit fills my cup, from my go-to warm chai ☕️ to a refreshing protein shake made with a smile by Chris, Tim, and the team. Their kindness and energy always brighten my day. I especially love yoga with Alyx from Healthy Living Wellness, and tonight I get to try the meditation circle! Thank you, friends, for creating such a loving, fun, and welcoming space.”

We’re so grateful to have you as part of our community, Vanessa! Hope to see you soon!

09/04/2025

Meet the Creators of Strength & Silks: Alyx and Beatrice! 🫶🏽

Build strength, balance, and inner connection through mindful flow, resistance training, and aerial yoga.

✨ Follow us for updates on upcoming workshops! ✨

09/02/2025

✨ Hi Friends ✨

I recently updated my website domain to better reflect my business! To help it get seen (and boost SEO so I can reach more people who need this work), I’d love your support — just tap the link below. If you’ve got a minute, click around on a few tabs too, every little click truly helps to expand this path 💛

Rooted in Yoga, Breath, and Mind-Body Wellness

08/13/2025

✨ Strength & Silks Intensive — SOLD OUT in under an hour!! ✨

Thank you for the amazing response 💖 Be on the lookout for a future Strength & Silks date — and DM to be added to the waitlist!

Join Fly Creek Aerial Yoga owner Beatrice & Healthy Livin Wellness owner Alyx for a unique 90-minute workshop blending Pilates-inspired strength training with the restorative magic of aerial yoga.

💪 Build strength & core stability
🧘‍♀️ Stretch, invert, & release tension in the silks
☁️ Float away in a blissful savasana

No experience needed — just show up as you are — we’ll guide the rest.

📅 Wednesday, September 10
📍 Fly Creek Aerial Yoga
⏳ 90 minutes
💫 Limited spots! Reserve early.
📲 DM Fly Creek Aerial Yoga on Instagram/Facebook or text 917-532-8652 to claim your spot.

06/02/2025

Fresh from the homestead 🥚✨

Organic, pasture-raised chicken & duck eggs available for local pickup!

Local, nutrient-dense, and raised with love 💛

Why duck eggs?

🥚 Nutrient-dense: Higher protein, omega-3s, B12 & vitamin D
🧁 Better for baking: Richer yolks = fluffier, moister treats
💪 Gentler on digestion: Great for those sensitive to chicken eggs
🧺 Thicker shell: Means a longer shelf life
🏃‍♀️ A favorite among chefs, bakers & athletes!

Curious but not ready to commit to a full dozen?
Let me know how many duck eggs you’d like to try—I’m happy to mix them into your chicken dozen!

📍Pickup at SUNY Oneonta (or TBD – DM to coordinate!)

💵 $5/dozen