The Root Health and Wellness

03/18/2026

Book your Redlight Therapy Sessions today!

03/17/2026

03/17/2026

🌸SPRING BREAK SPECIAL🌸

Bio-Energetic Testing ONLY $65!!!
-Our Bio Scans identify any energetic imbalances throughout the entire body finding ROOT causes of symptoms or diagnose you may have! From there we help balance the body NATURALLY!

REMY DAY PLUS PACKAGE- Only $100!!
-Our Remy Day Plus includes our Bio Scans, Footbath Detox, Redlight Therapy, and a Zero Gravity Massage.

We have our DIY TAKE HOME HERBAL MILK BATH!
- You pick your base of epsom salt, pink himalayan salt, dead sea salt, or black lava salt and add into your coconut milk!
- Pick your herbs and Essential Oils!
ONLY $10! This would be so cute to add in that Easter Basket!

& The price is getting THINNR with our weight loss program- THINNR!! I cannot LOVE this program more!! This is a NATURAL HEALTH PROGRAM!!

To book your appointment or to just learn more, simply comment:
🌿BIO SCAN
🌿REMY DAY PLUS
🌿THINNR

or give us a call at 205-274-7369! 🌸

03/16/2026

🌿 SPRING SPECIALS ARE LIVE AT THE ROOT! 🌿
This week we’re opening up limited Bio-Energetic Scan appointments and running a major THINNR promotion.

⚡ BIO SCAN SPECIAL — ONLY $65

⚡ THINNR WEIGHT LOSS — HUGE PROMOTION
📩 Message us directly for THINNR pricing and details

✅ HOW TO BOOK:

Comment “Bio65” + your preferred date & time below and we will confirm your spot.

📅 Tuesday 3-17
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕒 3pm
🕓 4pm

📅 Wednesday 3-18
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm

📅 Thursday 3-19
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm

📅 Friday 3-20
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm

📅 Saturday 3-21
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm

📅 Tuesday 3-24
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm
🕓 4pm

📅 Wednesday 3-25
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm
🕓 4pm

📅 Thursday 3-26
🕘 9am
🕐 1pm
🕑 2pm
🕒 3pm
🕓 4pm

📅 Friday 3-27
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm

📅 Saturday 3-28
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm

📅 Monday 3-30
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm
🕓 4pm

📅 Tuesday 3-31
🕘 9am
🕙 10am
🕚 11am
🕛 12pm
🕐 1pm
🕑 2pm
🕒 3pm
🕓 4pm

🔥 Spots always fill fast. Claim yours now.
Comment:

Bio65 + Date + Time
Example:

Bio65 – March 18 – 10am

03/16/2026

This week's availability SPRING SPECIALS!!! BOOK NOW

HUGE THINNR SPECIALS!!!!

Comment Bio65 and date/time

📅Tuesday 3-17
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕒3pm
🕓4pm

📆Wednesday 3-18
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm

📅Thursday 3-19
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm

📆Friday 3-20
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm

📅Saturday 3-21
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm

📆Tuesday 3-24
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm 🕓4pm

📅Wednesday 3-25
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm 🕓4pm

📆Thursday 3-26
🕘9am 🕐1pm 🕑2pm 🕒3pm 🕓4pm

📅Friday 3-27
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm

📆Saturday 3-28
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm

📅Monday 3-30
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm 🕓4pm

📆Tuesday 3-31
🕘9am 🕙10am 🕚11am 🕛12pm 🕐1pm 🕑2pm
🕒3pm 🕓4pm

03/16/2026

Who needs a Monday morning appointment?

We have:

9:00am
10:00am
12:00pm

03/12/2026

Friday flash sale!! $50

Super limited availability ONLY Friday 3-13-26.

9:00AM
10:00AM
12:00PM
1:00PM
2:00PM

Book by commenting BIO50 and the time slot.

03/11/2026

7 Easy Steps to cleanse your Liver with The Root Health and Wellness

1. Start your day with a warm water mixed with fresh lemon juice. This helps stimulate bile production, flushes out toxins, and supports healthy liver function.

2. Incorporate Liver-Friendly Foods like leafy greens, artichokes, asparagus, garlic, beets, and turmeric in your diet, as they contain compounds that support liver detoxification and regeneration.

3. Intermittent Fasting gives your liver a break which allows the liver to focus on detoxification rather than digestion.

4. Engage in regular exercise such as walking, cycling, yoga, to improve blood circulation and support the liver's natural detoxification process.

5. Cleanse with Herbs like milk thistle, Dandelions, Burdock Root and Chlorella which are known for their powerful liver-protective and detoxifying properties helping to regenerate liver cells, flush out toxins, and support overall liver health.

6. Drink plenty of water to help flush out the toxins and maintain proper metabolic function.

7. Reduce and Eliminate Toxins by choosing organic foods, avoiding processed foods and alcohol, and using natural cleansing and personal care products.

Let us help you at The Root detox your liver the natural healthy way!

03/09/2026

Availability this week!!

HUGE SPECIAL RemyDay + $99
(BioScan, Red Light, Foot Detox, Massage chair)

Bioscan $75 (follow up only $50)

Tuesday 3-10
2:30pm 3:30pm 4:30pm

Wednesday 3-11
9:00am 10:00am 11:00am 12:00pm 1:00pm 3:00pm 4:00pm

Thursday 3-12
10:30am 11:30am 12:30pm 2:30pm 3:30pm

Friday 3-13
9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm

Comment (Bio and the date and time) (Remyday+ and the date and time)

295-274-remy(7369)

03/06/2026

Come by The Root Health & Wellness and create your own DIY Herbal Milk Bath to take home.

Build it your way, based on what your body needs.

Start with your coconut milk base, then choose your salts:
• Epsom Salt
• Dead Sea Salt
• Pink Himalayan Salt
• Black Lava Salt

Then customize it with your favorite:
• Herbs
• Essential Oils

This is a fun, relaxing way to make something beautiful and beneficial for your bath routine — personalized by you.

Perfect for:
✨ Relaxation
✨ Soothing sore muscles
✨ A little self-care gift to yourself
✨ Creating a bath blend that fits your vibe

Stop by The Root and make one for yourself.
Custom. Simple. Natural.

No need for an appointment, just drop in to create your milk bath today!

03/05/2026

Your gut barrier doesn’t “heal” by luck — it heals with a clean, repeatable plan. Here’s the high-leverage checklist we’re using right now for leaky gut / gut lining support 👇

✅ AVOID (for 2–4 weeks):
• Dairy
• Refined carbs
• Saturated + trans fats
• Sugar
• Gluten
• Alcohol

✅ FOCUS ON:
• Whole-foods, anti-inflammatory meals (fresh fruits + vegetables daily)
• Fermented add-ins (start small): kefir/coconut kefir, sauerkraut, kimchi, kombucha, yogurt alternatives
• Targeted botanicals (as tolerated): Lion’s Mane, Reishi, Turkey Tail, Marshmallow Root, Berberine, Slippery Elm, Plantain

If you want this turned into a personalized, step-by-step protocol (food swaps + supplement timing + what to stop/what to start), we can map it out in a visit.

📩 Comment GUT or message us to book.
📞 Or call: 205-274-7369

Educational content only — not medical advice. If you have severe symptoms or a diagnosed condition, coordinate with your licensed healthcare provider.

03/04/2026

Dr. Daigle said it best...
ADHD is not simply a focus problem.
It is a regulation problem.

If it were only about attention,
people with ADHD would not be able to hyperfocus for hours on something that genuinely interests them.

If it were only about discipline,
punishment would solve it.

Dr. Daigle said it best...
If it were only about willpower,
telling someone to “try harder” would actually work.

But ADHD often involves deeper neurological and physiological factors, including:

• Reduced sensory filtering
• Underdeveloped inhibition pathways in the brain (including the basal ganglia)
• Dopamine instability
• Weakened GABA-based “braking” systems
• Retained primitive reflexes
• Blood sugar instability
• Gut-brain inflammation
• Sleep-related rhythm disruption
• MTHFR / COMT variants that may affect neurotransmitter balance
• Low cellular energy production

That is not laziness.
That is neurobiology.

You cannot shame a nervous system into functioning better.
You support the brain by strengthening networks, regulating rhythms, and building capacity.

Behavior is the signal.
The brain is the driver.

Educational content only. Not medical advice.

Start with a Bio-Energetic Test at The Root to get to the root cause!