Compass Coaching and Hypnosis

10/15/2025

I'm so excited to share with you Jenny Garufi's new book, "The 3-Minute Shower Reset,"now available on Amazon. Jenny is a dear friend, a talented healer, and an incredible author! This innovative resource offers practical mindfulness techniques to help you reset your mind and body in just three minutes. Ideal for those seeking calm and clarity in their daily lives, this book blends energy work, gratitude, and simple practices that can be seamlessly integrated into your routine. Let's celebrate the power of self-care and the healing magic of water!

https://conta.cc/3JbxhIc

Email from Compass Coaching and Hypnosis Find Your Moment of Peace - Explore Easy Practices You Can Start Today!         Hi Friends,   I hope this email finds you well on this Wednesday. I'm always

09/21/2025

Discover your inner peace amidst chaos! Join the Kindness Collective Journey today!
https://conta.cc/3Ik7du7

08/25/2025

End the People Please - Regret Cycle
https://conta.cc/4mT2UV6
, -care,

Email from People Pleasing and Putting Ourselves Last         Hello Friends, When was the last time you said "yes" to something, and then regretted it? I did so frequently, until I realized I was wrea

07/13/2025

Realistic Optimism and my latest newsletter! https://conta.cc/4eQRP4b

Email from Compass Coaching and Hypnosis Helpful tools for coping during chaotic times     Sunflowers, one example of a glimmer!     Hello Friends, How are you? Have you paused recently to acknowledge

05/23/2025

This Saturday-just a few spots left! You deserve a retreat day at Hawk Circle staying cozy, exploring gratitude, art, drumming and self-hypnosis. Register now.

05/17/2025

Check out my latest newsletter, including a link for a free meditation!

Email from Compass Coaching and Hypnosis Link included to a new free audio visual meditation.     Free audio visual meditation link included! I'm so excited to share these.     Hello Friends, Has spri

05/17/2025

I'm so excited to share this event!

In a time of immense change in our world, returning to the heart of the Great Mother is a remedy for our time. SHE is the Cup or Chalice - an ancient, primordial being.

05/17/2025

In a time of immense change in our world, returning to the heart of the Great Mother is a remedy for our time. SHE is the Cup or Chalice - an ancient, primordial being.

05/17/2025

I'm so excited to share this!

In a time of immense change in our world, returning to the heart of the Great Mother is a remedy for our time. SHE is the Cup or Chalice - an ancient, primordial being.

04/29/2025

This is going to be good... space is limited so if this calls to you, register today!

In a time of immense change in our world, returning to the heart of the Great Mother is a remedy for our time. SHE is the Cup or Chalice - an ancient, primordial being.

04/28/2025

Essential oils for sleep improvement? YES! An amazing collaboration came to fruition and I'm so excited to share it with you. I have been working with Jim, owner of Sahu Oils, to develop a blend of essential oils to help with sleep. We just released it--Blissful Rest. If you're struggling with sleep difficulties- all of the oils in this blend have properties to quiet the mind and encourage restful sleep. The oils are crafted by a family with a 275-year-old family distillery in Luxor, Egypt, where sacred oil-making traditions have been passed down through seven generations. If you love essential oils then check out the website! There are many offerings available including an amazing one for boosting your Intuition, developed with my talented friend, Jenny Garufi.

(As with all wellness tools, those experiencing persistent sleep disturbances should consult their healthcare provider. This product is not intended to replace medical treatment.)