Compass Coaching and Hypnosis

04/17/2026

Some tips for navigating these times, taking into account both conscious and subconscious tools. Want to explore these for yourself? My website is in the comments and I'd be happy to hear from you!

04/16/2026

Celebrating your "wins". One of the tools I share with clients and use for myself- at the end of the day, giving yourself credit for what you did (for others, yourself) as well as the glimmers from just living another day- with eyes open to magic. And sometimes a "win" includes a time of rest, guilt-free!

04/15/2026

Which aspect of a tree could you use more of right now? Groundedness, connection, thriving in all kinds of weather? These are the kinds of powerful metaphors we'll explore in our Rooted and Rising retreat. Bolster your inner strength for coping with uncertain times, connect with others, and let your creative self have some play time!

04/14/2026

Did you have a favorite tree as a child? Mine was the tree my brother and I would climb in our front yard. It had the perfect branch to sit upon, and it felt so special to be held above ground and rooted to the earth at the same time. Magical! How about you?

04/11/2026

Are you enchanted by trees? In our Rooted and Rising online retreat April 25th, we'll be using the timeless symbolism of trees- strong, grounded, connected, growing-to guide the subconscious mind to overcome inner obstacles, move forward and flourish. Where have you felt stuck or held back in your life? Link to details in the comments.

04/07/2026

You're Invited to the Rooted and Rising Online Retreat, 4/25 noon-3pm. Self-hypnosis and Neurographic drawing = fun, relaxation and positive transformation!
https://conta.cc/4twCIms

Email from Compass Coaching and Hypnosis Your Official Retreat Invitation!   Home     Even the tallest tree began as a seed in the dark, waiting for the right conditions to grow. Greetings! You're cor

03/22/2026

My newsletter and a gift! (For those longing for world peace and a calm mind. ) https://conta.cc/4lJ0sBl

Email from Compass Coaching and Hypnosis Loving Kindness and the Equinox   Home     Greetings! Happy Spring Equinox! How are you? I have a secret strategy for coping with the sheer levels of chaos in

03/14/2026

Courage is what love looks like when tested by the simple everyday necessities of being alive. -David Whyte

Email from Compass Coaching and Hypnosis A simple practice for now   Home     Greetings! I saw a quote from the wonderful poet and philosopher, David Whyte this week, “Courage is what love looks like

01/25/2026

My Latest Newsletter: How to Cope With What Is.
https://conta.cc/4bSrTFN

Email from Compass Coaching and Hypnosis The importance of connection   Home     Greetings! How are you doing? The world is a lot right now. We have a social norm of going about our lives as if ever

01/10/2026

https://conta.cc/4aSTUMZ

Email from Compass Coaching and Hypnosis Quick Tips for a Calmer Mind   Home     Greetings! A moment to fortify your spirit… You are doing an amazing job of being a human on the planet at this time. H

01/09/2026

One of the joys of my work is helping people empower themselves to change something that takes their health and confidence to new levels. Accessing the power of both your conscious and subconscious mind makes you unstoppable!

01/06/2026

New Year, New Possibilities! Enjoy my free Morning Mantra Meditation.
https://conta.cc/4q8gtSv

Email from Compass Coaching and Hypnosis A free a.m. Mindset Meditation, and opportunity for connection and growth.   Home     Happy New Year! Dear Friends, As we step into this new year, let’s take