Compass Coaching and Hypnosis

01/10/2026

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Email from Compass Coaching and Hypnosis Quick Tips for a Calmer Mind   Home     Greetings! A moment to fortify your spirit… You are doing an amazing job of being a human on the planet at this time. H

01/09/2026

One of the joys of my work is helping people empower themselves to change something that takes their health and confidence to new levels. Accessing the power of both your conscious and subconscious mind makes you unstoppable!

01/06/2026

New Year, New Possibilities! Enjoy my free Morning Mantra Meditation.
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Email from Compass Coaching and Hypnosis A free a.m. Mindset Meditation, and opportunity for connection and growth.   Home     Happy New Year! Dear Friends, As we step into this new year, let’s take

12/07/2025

Ready to sleep better? Tired of being tired? Check out my free new webinar for sleep improvement and get better rest tonight. I've been helping my clients balance their sleep for over 20 years. Improving your sleep improves every aspect of your life!

The 3 Sleep Hygiene Secrets Every Exhausted Woman Needs to Know (But No One's Teaching You Right) Discover the science-backed habits that finally help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. YES, I WANT BETTER SLEEP — Sign Me Up! Tired of dragging yours...

11/30/2025

As we approach the winter solstice, it's vital to reflect on the universal themes of light and connection. This season can be challenging for many, but it's also an opportunity for renewal and self-care. Explore my sleep improvement program, designed to help individuals overcome sleep challenges that affect their overall well-being. Join our free webinar and discover how to reclaim restful nights. Together, let's build a supportive community that thrives in light.
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Email from Compass Coaching and Hypnosis December, community building and light bringing     Dispelling the darkness and building community     Dear friends, I hope this holiday season finds you warm

11/15/2025

Sleep help is here! Friends, one in three adults suffers from sleep problems, and poor sleep negatively impacts both physical and mental health. After spending 20 years as a professional counselor and another 15 as a Board Certified Hypnotist helping people achieve a balanced sleep life, I spent the last year working on an online, self-paced, easy program to help more people! It maximizes my experience with both conscious (behavioral) skills as well as subconscious reprogramming tools for rebalancing sleep from the inside out. I invite you to visit my free webinar below, and please share this with anyone who needs a sleep reset!

The 3 Sleep Hygiene Secrets Every Exhausted Woman Needs to Know (But No One's Teaching You Right) Discover the science-backed habits that finally help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. YES, I WANT BETTER SLEEP — Sign Me Up! Tired of dragging yours...

10/15/2025

I'm so excited to share with you Jenny Garufi's new book, "The 3-Minute Shower Reset,"now available on Amazon. Jenny is a dear friend, a talented healer, and an incredible author! This innovative resource offers practical mindfulness techniques to help you reset your mind and body in just three minutes. Ideal for those seeking calm and clarity in their daily lives, this book blends energy work, gratitude, and simple practices that can be seamlessly integrated into your routine. Let's celebrate the power of self-care and the healing magic of water!

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Email from Compass Coaching and Hypnosis Find Your Moment of Peace - Explore Easy Practices You Can Start Today!         Hi Friends,   I hope this email finds you well on this Wednesday. I'm always

09/21/2025

Discover your inner peace amidst chaos! Join the Kindness Collective Journey today!
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08/25/2025

End the People Please - Regret Cycle
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, -care,

Email from People Pleasing and Putting Ourselves Last         Hello Friends, When was the last time you said "yes" to something, and then regretted it? I did so frequently, until I realized I was wrea

07/13/2025

Realistic Optimism and my latest newsletter! https://conta.cc/4eQRP4b

Email from Compass Coaching and Hypnosis Helpful tools for coping during chaotic times     Sunflowers, one example of a glimmer!     Hello Friends, How are you? Have you paused recently to acknowledge

05/23/2025

This Saturday-just a few spots left! You deserve a retreat day at Hawk Circle staying cozy, exploring gratitude, art, drumming and self-hypnosis. Register now.

05/17/2025

Check out my latest newsletter, including a link for a free meditation!

Email from Compass Coaching and Hypnosis Link included to a new free audio visual meditation.     Free audio visual meditation link included! I'm so excited to share these.     Hello Friends, Has spri