Ecstatic Dance Oneonta

01/14/2026

Join us!

Isha Justyna Kostek returns to the festival to lead a deeply embodied, music-driven movement meditation designed to awaken joy, presence, and inner abundance ✨🎶

A certified OSHO Active Meditation facilitator and sound healer trained in India, Isha is the founder of abunDANCE — a somatic, ecstatic movement practice that blends free-form dance with emotional release and energetic alignment. ��Born in Poland and now based in Upstate NY, she brings a global spirit, grounded heart, and a deep devotion to community healing 🌍🤍💃�
With backgrounds in theater, trauma healing, and equine-assisted therapy, Isha creates sacred spaces where people can feel, express, and return to their bodies with truth and compassion. She facilitates Equine Assisted Personal Development Workshops with Fire Horse Healing, supporting emotional regulation and self-connection through the intuitive wisdom of horses 🐎🌿✨

Since 2024, Isha has been guiding Ecstatic Dance Oneonta and Ecstatic Dance Enjoy Troy, weaving soul-stirring soundscapes from organic house, Afro rhythms, world music, and heart-opening beats. 🤎�
Class info:��abunDANCE Movement Meditation Manifestation Practice 💫💃�11:00 AM–12:00 PM ⏰🌞��This 60-minute movement meditation guides you through the 7 Rhythms of Abundance — release, gratitude, joy, compassion, love, peace, and abundance. Through breath, music, and intuitive dance, you’ll clear blocks, awaken your natural flow, and embody manifestation, leaving you grounded, radiant, and deeply aligned 🔥✨

11/24/2025

🎉 WE’RE OFFICIALLY SOLD OUT! 🎉
✨ ART of Three: Access · Release · Thrive – December 13 ✨

WOW. All spots have been filled and our hearts are overflowing with gratitude.
Thank you, thank you, THANK YOU to everyone who signed up — this community shows up with so much love. 💛

But… good news! 🎈
We just opened a waitlist, so if you missed your chance, sign up now and you’ll be contacted immediately if a spot opens up.

👉 Join the Waitlist Here:

https://shorturl.at/tpnaS

We can’t wait to share this powerful day of healing, movement, and soul-led creativity with you.
See you soon, beautiful community! 🌿✨

11/23/2025

We are almost full!!

ONLY 3 SPOTS LEFT
for ART OF THREE
on Dec 13 @ 11am-4pm in Oneonta!!!
here https://shorturl.at/tpnaS

with

11/21/2025

We’re all so hooked on the idea that meditation must be serious.
Sitting still under a tree, waiting for enlightenment to strike like a lightning bolt… becoming a mini-Buddha on command.

But honestly?
Meditation is the opposite.
It’s life.
It’s joy.
It’s release.
It’s laughter.
It’s the moment your whole body says: ahhh… this feels like me again.

As Osho said, “Unless your meditation brings you joy and laughter, avoid it.”
And Usher reminds us too (yes, THE Usher 👀): if you’re not feeling it in your body if there’s no rhythm, no smile, no opening. then you’re just performing spirituality instead of living it.

✨ Meditation doesn’t need to look holy.
✨ It needs to FEEL holy.
✨ And the holiest feeling is JOY.

At ART OF THREE on Dec 13, we’re bringing meditation back into the realm of the living.
Movement. Breath. Soul-guided art. Energy transformation.
The kind of practices that melt armor, open the heart, and remind you that being alive is a ritual too.

Only a few free spots left!
🗓 Saturday , Dec 13
⏰ 11 AM – 4 PM
📍 Unitarian Universalist Society of Oneonta
💫 Ages 18+ · Free community event
🔗 Sign up: https://shorturl.at/tpnaS

Come feel the joy.
Come feel the medicine in movement.
Come feel YOU again.

11/18/2025

🌟 FREE Transformative Healing Workshop — RSVP Required
🎟️ Save your spot: https://shorturl.at/tpnaS (link in bio)

🌸 ART of Three: Access · Release · Thrive
A full-day immersive experience to help you release what no longer serves and create a new inner reality through movement, meditation, and Soul-guided art.

🌀 Mind, Body & Soul Creative Healing Workshop
📅 Saturday, December 13 · 11:00 AM – 4:00 PM
📍 Unitarian Universalist Society of Oneonta
✨ Ages 18+ · Free Community Event · Limited Spaces

✨ What You’ll Experience
A powerful journey through the sacred trinity of transformation:

ACCESS – Shadow work, breath, & somatic awareness with Monika Burra
RELEASE – Osho Active Meditation & ecstatic dance with Isha Justyna Kostek
THRIVE – Energy work & intuitive art-making with Natalia Leginowicz

Come as you are.
Leave aligned, renewed, and reconnected to your essence.

🌙 Workshop Schedule
11:00 AM – Arrival & Opening Circle
11:30 AM – ACCESS Session
12:30 PM – Lunch Break
1:00 PM – RELEASE Session
2:00 PM – THRIVE Session
3:30 PM – Closing Circle

🌿 Meet Your Facilitators
Monika Burra – Transformational Psychotherapist & IFS Practitioner
Isha Justyna Kostek – DJ, Movement Medicine Facilitator & Active Meditation Guide
Natalia Leginowicz – Intuitive Energy Artist & Expressive Arts Guide

💫 This free offering is generously sponsored by the City of Oneonta.
Donations are warmly welcomed to support future community programs.

🎟️ RSVP Required: https://shorturl.at/tpnaS
Hosted by Just More Theatre Inc., a 501(c)(3) nonprofit arts organization.

09/20/2025

🌿 Meet Margo Gladys: Your Guide to Flow & Freedom

Most of us push through stress until our bodies scream for attention. didn’t just study wellness, she lived it. After facing major health challenges in NYC’s high-pressure healthcare world, she discovered that ancient practices like Qigong, breathwork, and meditation weren’t luxuries… they were survival tools.

Now she’s bringing those tools to YOU. ⚡️

✨ Warm-Up: Grounding & Centering Flow
will root you into the earth and awaken your breath. Slow, flowing movements release tension and open space in your body, so you’re steady, present, and ready to dance.

✨ Cool-Down: Yin Cultivation & Inner Stillness
She’ll close our night with Qigong + breath to help you integrate, restore, and walk out grounded, nourished, and strong.

Why is Margo special? Because she blends ancient wisdom with modern science and delivers it in a way that’s practical, empowering, and totally doable. No woo-woo, no overhaul, just real tools that help you feel better right now.

🌟 7 Days Away – will you gift yourself this chance to move, breathe, and reset with Margo’s magic?

📅 SATURDAY SEPT 27 @ 6-8 PM
📍 UUSO 12 Ford Ave Oneonta NY
🎟 RSVP: https://shorturl.at/gvbBE