North Star Counseling

04/01/2026

Some seasons of life feel heavier than others.
You may be doing your best to hold everything together for your children, your family, your work, and everyone around you while quietly feeling overwhelmed yourself.
At North Star Counseling, we provide a supportive space for children, adolescents, and families to work through anxiety, stress, emotional challenges, life transitions, and more. My goal is to help clients feel understood, supported, and better equipped to navigate what they’re facing.
Reaching out for support is not a sign of weakness it is a meaningful step toward healing and growth.
If you’ve been thinking about starting therapy for yourself, your child, or your family, this may be your sign to take that first step. 💙

01/23/2026

Big feelings aren’t “bad.”
They’re messages.

Anxiety, anger, sadness, and worry are your nervous system trying to protect you — even when it doesn’t feel helpful.

For kids especially, behavior is communication. When we slow down and get curious instead of critical, real healing begins.

You don’t have to carry it all by yourself. 💬

01/07/2026

I’m happy to share that I’m accepting new therapy clients!
All sessions are provided via secure telehealth (online counseling) for children, teens, and families in New York State.
This practice is fully virtual—no in-person appointments at this time.

11/20/2024

I can't believe next week is Thanksgiving already! How is everyone doing with the upcoming holiday season upon us?

02/26/2024

🌟 Calling all tired and overwhelmed mamas! 🌟 Feeling like you're drowning in diapers and tantrums? It's time to prioritize YOUR mental health. Therapy can help you navigate the rollercoaster of motherhood with support and strategies. You deserve a safe space to unload and recharge. 💖✨🙌

02/22/2024

Feeling overwhelmed, anxious, or just not yourself lately? It's time to prioritize your mental health! Therapy isn't just for those in crisis - it's a space for growth, healing, and self-discovery. Investing in yourself now will pay off in ways you can't even imagine. Take the first step towards a happier, healthier you today! 💪🌿🧠

02/14/2024

❤️ Happy Valentine's Day! ❤️ Take some time for yourself today and indulge in some self-care activities! Whether it's taking a bubble bath 🛀, reading a good book📚, or treating yourself to a delicious meal🍲, do something that brings you joy🥰. North Star Counseling is here to support you in loving yourself everyday!

02/12/2024

🧘‍♂️✨ Dive into the world of meditation and discover inner peace like never before! 🌿🌸 Let go of stress and anxiety as you connect with your true self. Find a quiet space, close your eyes, and breathe in the serenity. Start your journey to mindfulness today! Have questions about meditation? Feel free to ask them here or send me a message!

02/11/2024

Feeling overwhelmed with stress and anxiety? It's time to prioritize self-care! 🌿✨ Take time for yourself by practicing mindfulness, deep breathing exercises, journaling, or indulging in your favorite hobbies. Remember, you can't pour from an empty cup - so take care of yourself first! 💆‍♀️💖

02/11/2024

🌿✨ Need a little self-care pick-me-up? Here are some simple yet effective practices to help you manage stress and anxiety:
1. Start your day with mindfulness meditation
2. Take a leisurely walk in nature
3. Treat yourself to a relaxing bubble bath
4. Unplug from social media and technology for a few hours
5. Practice deep breathing exercises
Remember, taking care of yourself is not selfish, it's necessary for your overall well-being. 🌸🧘‍♀️

02/11/2024

New website to schedule appointments is up and running! We now accept some insurances as well.

Jessica Guenther has a decade of experience working with women and children.