Southside Health & Wellness Campus

Southside Health & Wellness Campus Using God’s gifts to help families/athletes feel better, move better & LIVE better! That's right, the FAILURE and the PAIN stops right here!

Hands-on & gentle chiropractic care (instrument),gentle Shockwave therapy,seniors, pregnancy,infants/kids, Webster tech,sports, spinal decompression & nutrition/detox. Our natural health complex offers weight loss and advanced nutritional techniques to determine nutritional imbalances, nutritional detoxification services, low force and traditional chiropractic care, Decompression therapy, digital

X-Rays and SPARC (the Sports Performance and Rehabilitation Center). Our common sense approach to permanent weight loss has helped people lose over 20,000 pounds and most importantly has helped thousands of people improve their overall health!! This is not a fad diet, but a healthy lifestyle change! Enroll in one of our advanced nutrition programs and learn the secrets to permanent weight loss that people have been seeking for years! The secret is in understanding the physiology and the psychology of the human body. What we have studied for more than 20 years will be condensed into easy to understand terms that could drastically change your life forever. We will bust all of those weight loss myths that have kept you overweight and feeling like garbage your whole life! Don’t worry, we have a program to fit everyone's budget! Other services available at our complex include: Massage, detox foot baths, red light therapy and colon hydrotherapy.

05/29/2026

PICKLEBALL MOBILITY TIP

🏓 “Pickleball Lunge Stretch”

Want to move better, react quicker, and help prevent injuries on the pickleball court? Start with your warm-up!

This stretch is great for improving lower body mobility and loosening up muscles that work hard during every match.

Targets:
• Hip Flexors
• Quads
• Glutes

HOW TO DO IT:
➡️ Step into a deep forward lunge
➡️ Keep your chest upright
➡️ Hold for 20–30 seconds
➡️ Repeat on both sides

Excellent for:
Mobility
Balance
Flexibility
Injury Prevention

Whether you’re chasing down shots at the kitchen line or powering through long rallies, proper stretching can help keep your body ready for the game!

ARE YOU DEALING WITH PAIN OR STIFFNESS?Whether it’s back pain, neck pain, sore joints, tight muscles, or everyday aches ...
05/28/2026

ARE YOU DEALING WITH PAIN OR STIFFNESS?

Whether it’s back pain, neck pain, sore joints, tight muscles, or everyday aches that keep slowing you down — don’t ignore it any longer.

At Southside Chiropractic, we help people move better, feel better, and get back to doing the things they love!

🌟 NEW PATIENT EXAM — ONLY $75 🌟

This exam is the first step toward treatments that may help with:
Back & Neck Pain
Joint Stiffness
Muscle Tightness
Mobility Issues
Everyday Aches & Pains

Treatment options may include:
Chiropractic Care
Shockwave Therapy
Non-Surgical Spinal Decompression Therapy

Feel Better
Move Better
Get Back To Living Life Comfortably

Tell your friends and family so they don’t miss out!

❗ Exam ONLY — does NOT include treatment
📅 Offer expires 6/11/26

ONE WEEK AWAY! Our Detox Program starts in just ONE WEEK and there’s still time to join us! If you’ve been thinking abou...
05/28/2026

ONE WEEK AWAY!

Our Detox Program starts in just ONE WEEK and there’s still time to join us!

If you’ve been thinking about resetting your body, improving your energy, reducing bloating, and feeling your best — now is the perfect time to commit to YOU! 🙌

Support & Guidance
Simple Steps
Feel Better From the Inside Out

Don’t wait until it’s too late to sign up! 👇

Sign up today:
[Click Here to Join the Detox](https://www.detoxwiththedocs.com/sign-up?utm_source=chatgpt.com)

Save $20 by using code: southside21

Let’s do this together! 💪✨

🏓 PICKLEBALL: The only sport where you can have the time of your life… and need recovery the next morning Between the d*...
05/27/2026

🏓 PICKLEBALL: The only sport where you can have the time of your life… and need recovery the next morning

Between the d***s, dives, quick reactions, and “just one more game,” your body definitely feels it after a long day on the court!

If your:
Back is tight
Shoulders are sore
Knees are aching
Hips are stiff

…it might be time to give your body some recovery support so you can keep playing the game you love! 💪

At Southside Chiropractic, we help pickleball players:
Move better
Recover faster
Decrease pain & stiffness
Stay active on the court longer

🏓 Play HARD
⚡ Recover SMARTER
🔥 Keep Dinking

Tag your favorite pickleball partner who says “one more game” every single time

— Southside Chiropractic

05/26/2026

PICKLEBALL MOBILITY TIP

“Backhand Torso Twist”

Want better rotation, smoother backhands, and improved movement on the court? Start with your mobility!

This simple stretch helps loosen up your spine and core so your body is ready for quick turns, volleys, and powerful shots.

✅ Targets:
• Spine Mobility
• Core Mobility

HOW TO DO IT:
Stand with feet shoulder-width apart
Keep your posture tall
Slowly rotate side to side
Move in a controlled motion
Repeat for 20–30 seconds

Great for improving:
Backhand rotation
Volley movement
Flexibility & mobility
Pre-game warm-up preparation

A few minutes of stretching before you play can help you move better, react quicker, and feel stronger during every match! 💪🏓

— Southside Chiropractic

🏓 Pickleball Group Spotlight! Dr. Shirley had a blast spending time with “The Minglers” this week at the Oneonta Tennis ...
05/26/2026

🏓 Pickleball Group Spotlight!

Dr. Shirley had a blast spending time with “The Minglers” this week at the Oneonta Tennis Sports Center!

This fun-loving pickleball crew has been playing together for 3 years and has built much more than just a team — they’ve built a true community. From pool parties and club competitions to glow-in-the-dark Halloween pickleball nights, The Minglers know how to keep things fun both on and off the court.

They enjoy both the indoor and outdoor courts at the OTC Sports Center and even switch things up with clay court games using foam balls for an extra challenge!

One of the best things about pickleball is the friendships and connections it creates, and The Minglers are a perfect example of that. They’re always welcoming new members looking to stay active, meet great people, and enjoy the game.

Thinking about trying pickleball or joining a group? This might be the perfect crew to connect with!

👏 Thank you again to The Minglers for letting us spotlight your awesome group!

📍 Oneonta Tennis Sports Center

👉 Does your pickleball group want to be featured next?

We’d love to come out, meet your crew, and spotlight your group on our page! Plus, all featured groups will have the opportunity to win over $800 in prizes include a Premium Pickleball Paddle, 3 Non-Invasive Shockwave Therapy Sessions, a Pair of Custom Pickleball Orthotic Shoe Inserts and more….

Click the link below to choose a day and time for us to visit your group: https://docs.google.com/forms/d/e/1FAIpQLSfphEr1BfTG21z2BSm-98osbYgmj5xFZmyC7jgUl3HHYZjAzA/viewform?usp=header

Happy Birthday to Dr. Allie! 🎉Your kindness, positivity, and dedication to helping others feel their best make Southside...
05/25/2026

Happy Birthday to Dr. Allie! 🎉

Your kindness, positivity, and dedication to helping others feel their best make Southside Chiropractic such a special place. We are so thankful for everything you do for our patients and team every single day.

Wishing you a year filled with happiness, health, laughter, and lots of celebration! 🩵🎂

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸From all of us a...
05/25/2026

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From all of us at Southside Chiropractic, we wish you and your family a safe, meaningful, and happy Memorial Day.

As we spend time with loved ones this holiday, may we also take a moment to reflect with gratitude on those who served our country with courage and selflessness.

05/22/2026

PICKLEBALL STRETCH OF THE DAY

🏓 “Kitchen Line Calf Stretch”

Quick stops, fast reactions, and constant movement on the pickleball court can put a lot of stress on your calves and Achilles. Don’t skip your warm-up!

Targets:
• Calves
• Achilles Tendon

HOW TO DO IT:
Lean into a fence or wall
Step one leg back
Keep your back heel flat on the ground
Hold for 20–30 seconds
Repeat on both sides

Perfect for pickleball players who are constantly:
Stopping & starting
Sprinting to the kitchen line
Changing direction quickly
Playing long matches

Stretching before you play can help improve mobility, decrease tightness, and reduce injury risk so you can stay active on the court longer! 💪🏓

05/21/2026

PICKLEBALL TIP OF THE DAY

🏓 “Serve & Reach Shoulder Stretch”

Before you step on the court, take a minute to loosen up your shoulders and upper body! This quick stretch can help improve mobility and reduce tightness from serving, volleys, and overhead shots.

Targets:
• Shoulders
• Chest
• Upper Back

HOW TO DO IT:
➡️ Bring one arm across your chest
➡️ Use your opposite arm to gently pull it closer
➡️ Hold for 20–30 seconds
➡️ Repeat on the other side

Great for warming up before:
Serves
Overhead shots
Fast volleys
Long matches

A proper warm-up can help you move better, play stronger, and recover faster on the court! 💪

Think your pickleball group has the best energy on the court? Southside Chiropractic is looking for local pickleball cre...
05/21/2026

Think your pickleball group has the best energy on the court?

Southside Chiropractic is looking for local pickleball crews to spotlight on our page with a featured team photo — and EVERY player who participates will be entered to win amazing Pickleball & Wellness prizes valued at OVER $800!

🎾 WHAT YOU GET:
📸 Team Photo Feature on Facebook
🎁 Entry Into Our Pickleball Giveaway
💪 A Chance to Connect Your Team With Recovery & Wellness Support

PRIZES INCLUDE:
Premium Pickleball Paddle
Shockwave Therapy Sessions
Custom Court Orthotics
Recovery & Wellness Products

HOW TO ENTER:
Scan the QR Code
Enter Your Pickleball Group
Schedule Your Photo Day
Each Player Completes a Raffle Entry

Whether your team is competitive, social, or just loves being on the court together — we want to meet you!

📅 Entry deadline: 5/29/26
🎉 Winners announced at the end of May!

Tag your doubles partner, pickleball squad, or favorite local players below!

Address

531 Southside Drive (enter Via Route 23 Before Lowes)
Oneonta, NY
13820

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16074339661

Website

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