Southside Health & Wellness Campus

02/25/2026

⚡ PAIN CHECK ⚡

Drop a comment below if you’re dealing with:

👣 Heel pain
💪 Shoulder pain
🦵 Knee pain
🎾 Tennis elbow
🤕 Chronic tight muscles

We are now offering Shockwave Therapy at Southside Chiropractic, a non-invasive treatment that helps your body repair damaged tissue naturally. No electrical shock—just gentle acoustic waves designed to support healing and help reduce stubborn discomfort.

No drugs.
No surgery.
No long recovery times.

Just focused healing at the source.

If you’ve been “living with it,” maybe it’s time to actually fix it.

Comment “INFO” below or send us a message and our team will reach out to see if Shockwave Therapy is right for you!

02/24/2026

FINAL WEEK — Heart Month at Southside Health & Wellness ❤️
Honoring John Rufrano 💙

Time is almost up… and we don’t want you to miss this.

You can still grab your $5 Referral Card and bless someone you love with a

✨ FREE New Patient Nutrition Evaluation
💵 Just a $5 cash donation
❤️ 100% of proceeds go to St. Jude Children's Research Hospital

And yes… every referral gets you entered to win our
🎬🍽️ $100 Dinner & Movie Night Giveaway!

Here’s why this month means so much to us…

Dr. Joe’s dad, John Rufrano, was told he had just ONE year to live due to heart disease.
Because of positive nutritional changes and proactive health choices… he lived 33 MORE years. ❤️

That’s the power of small, consistent changes.
That’s why we do what we do.

Ends Monday, March 2nd
Don’t wait. Don’t assume you have time.

Your heart — and someone else’s — matters.

👇 Comment ❤️ if you believe nutrition plays a role in heart health
👇 Tag someone you love who should take advantage of this before it ends

Let’s finish Heart Month strong!

02/23/2026

❤️ 1 WEEK LEFT — Heart Month at Southside Health & Wellness! ❤️
Honoring John Rufrano 💙
There’s still time to grab your $5 Referral Card!

FREE New Patient Nutrition Evaluation
Just a $5 cash donation
All proceeds support St. Jude Children’s Research Hospital ❤️
Every referral = entry to win a $100 Dinner & Movie Night 🎬🍽️

Dr. Joe’s dad was given just one year to live due to heart disease — but through positive nutrition changes, he lived 33 more years. ❤️ Small changes can make a BIG difference.

🗓 Now through Monday, March 2nd — don’t miss out!

👇 Comment ❤️ if you believe nutrition matters for heart health & tag someone who should join you!

02/23/2026

Dr. Joe’s dad was given just 1 year to live due to heart disease — but through positive nutrition changes, he lived 33 more years. ❤️
Small changes can make a powerful difference. 💙

02/20/2026

❤️ 1 WEEK LEFT — HEART MONTH is still happening at Southside Health & Wellness! ❤️
Honoring John Rufrano 💙

Have you grabbed your $5 referral card yet?!

✔️ FREE New Patient Nutrition Evaluation
✔️ Just a $5 donation (cash)
✔️ Every card supports St. Jude Children's Research Hospital ❤️
✔️ Every referral = entry to win a $100 Dinner & Movie Night 🎬🍽️

Dr. Joe’s dad was given 1 year to live due to heart disease — and through positive nutrition changes, he lived 33 MORE years. Imagine what small changes could do for you or someone you love.

Now through Monday, March 2nd — don’t miss it!

👇 Comment ❤️ if you believe nutrition matters for heart health & tag someone who should do this with you!

02/10/2026

Summer WILL return!!

02/10/2026

❤️ HEART MONTH IS STILL HAPPENING at Southside Health & Wellness ❤️
Honoring John Rufrano

💥 Have you taken advantage of this yet? There’s still time! 💥

A $0 Nutrition Exam for just a $5 donation?! YES.

Thanks to making positive nutritional changes, Dr. Joe’s dad lived an EXTRA 33 years after being given only 1 year to live due to heart disease. Imagine what good nutrition could do for you or someone you love.

Now through Monday, March 2nd, you can still get a
FREE New Patient Nutrition Evaluation
(for yourself or someone you care about!)

🔔 Here’s how it works:
• Purchase a $5 referral card (cash only) at your next visit
• Each card = ONE FREE Nutrition Evaluation
• Every card purchased = $5 donated to St. Jude Children’s Research Hospital ❤️
• Every referral enters you into a RAFFLE 🎟️

🎉 Grand Prize:
Dinner & a Movie ($100 value!)

💙 This month is about health, heart, and helping others.
Small donation. Big impact. Life-changing information.

👇 LET’S MAKE THIS INTERACTIVE:
Comment ❤️ if you believe nutrition plays a big role in heart health, or tell us one healthy habit you’re working on right now!

And don’t forget to tag someone who should do this with you!

02/09/2026

🍕 Happy National Pizza Day! 🍕

Who says pizza can’t be healthy? Living an organic, wellness-focused lifestyle doesn’t mean giving up the foods you love—it just means making them with better ingredients.

If you’re celebrating today, try this simple and delicious Cauliflower Pizza Crust made with wholesome ingredients you can feel good about.

🥦 Healthy Cauliflower Pizza Crust Recipe

Ingredients:
• 1 medium head cauliflower (riced)
• 1 egg
• 1/3 cup shredded mozzarella cheese
• 2 tbsp grated parmesan cheese
• 1 tsp oregano
• 1/2 tsp garlic powder
• Pinch of sea salt

Directions:

Preheat oven to 400°F.

Steam riced cauliflower until soft, let cool, and squeeze out as much moisture as possible using a clean towel.

Mix cauliflower with egg, cheeses, and seasonings.

Press mixture onto a parchment-lined baking sheet into a thin crust.

Bake 20–25 minutes until golden and firm.

Add organic sauce and your favorite healthy toppings, then bake another 8–10 minutes.

✨ Tell us in the comments:
What’s your favorite healthy pizza topping?

02/05/2026

Did you know chiropractic care is not JUST for the spine?

⭐️ Patient Spotlight!⭐️

My experience with SCHW was extremely positive. I was in a lot of pain for my first visit and left with almost no pain at all. I was suffering from inflamed, swollen jaw muscles and tooth pain, as well as a misaligned jaw. My pain was being treated with anti-seizure meds for trigeminal neuralgia which I'm certain was a misdiagnosis. Since regular chiropractic treatment my pain symptoms are gone and I'm almost finished tapering off the anti-seizure meds. The expert care and kindness they provided for me was life changing.
Kathy P.

02/04/2026

🏆 REMINDER: VOTING IS STILL OPEN! 🏆

Help us make it 9 years strong 💙
Southside Chiropractic has been honored as Best of the Best Chiropractor for 8 YEARS, and we couldn’t have done it without our amazing patients and community!

If you haven’t voted yet, there’s still time 🗳️
Your vote means the world to us and motivates us to keep showing up, working hard, and delivering the care you deserve.

👉 Click here to vote:
https://www.thedailystar.com/readerschoice/ #//

Thank you for your continued trust, support, and referrals—we are truly grateful 💙

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

02/02/2026

❤️ HAVE A HEART MONTH at Southside Health & Wellness ❤️
Honoring John Rufrano

💥 A $0 Nutrition Exam for just a $5 donation?! YES. 💥

Thanks to making positive nutritional changes, Dr. Joe’s dad lived an EXTRA 33 years after being given only 1 year to live due to heart disease. Imagine what good nutrition could do for you or someone you love.

Now through Monday, March 2nd, you can get a
FREE New Patient Nutrition Evaluation
(for yourself or someone you care about!)

🔔 Here’s how it works:
• Purchase a $5 referral card (cash only) at your next visit
• Each card = ONE FREE Nutrition Evaluation
• Every card purchased = $5 donated to St. Jude Children’s Research Hospital ❤️
• Every referral enters you into a RAFFLE 🎟️

🎉 Grand Prize:
Dinner & a Movie
($100 value!)

💙 This month is about health, heart, and helping others.
Small donation. Big impact. Life-changing information.

Ask your nutrition or chiropractic practitioner during your next visit at Southside Chiropractic.

👇 Tag someone who should do this with you!