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Performance Athletics

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Performance Athletics

Introducing the area's only program designed for sports rehabilitation and performance training

01/12/2026

A champion is someone who’s willing to do what others won’t, so they can achieve what others can’t.

Do more than what’s asked of you. Do more than the bare minimum. Then let the results speak for themselves.

01/07/2026

How do we take a kid who’s had chronic knee pain with sports for years, seen drs, tried formal PT, & is still struggling to pain free!

It’s actually really simple:

1. Make him stronger
2. Correct his movements

THAT’S IT! & thats why dorsaVi assessments are such a valuable tool.

Does this sound like you or one of your athletes? DM me or comment “dorsaVi” below if you’re interested in scheduling an assessment 💬👇

01/05/2026

Baby steps! 👣

One of the hardest things about the rehab process is it’s hard to see your progress when it’s slow & steady. But each little step forward is how progress is made. I’m doing more than I could 2 weeks ago & A LOT more than I could a month ago!

Just gotta keep climbing 🧗‍♀️🏔️

12/25/2025

Happy Holidays!

We’re so grateful for all of our clients, athletes, & their families who put their trust in us. We wish you all a wonderful holiday season filled with peace, love, & joy 🎄🕎🌟✡️

12/19/2025

Trust the process.
4 weeks post-op today & I keep moving forward & keep climbing that mountain 🏔️

12/16/2025

Make it fun! 🤩

Here’s a way to make core exercises fun & competitive. Try it out & let me know what you think!

12/15/2025

You’re an athlete. You don’t need to “diet.” You don’t need to do “intermittent fasting.” You don’t need to do “keto.”

You need carbs & fats for fuel. You need protein to repair & build muscle. You need vitamins, minerals, & electrolytes so your body can perform at its peak. 🍌🍗🧇🫜

Fad diets are fads for a reason. They’re not sustainable & within a few months they’ll be replaced with another quick fix that promises flat tummies & big muscles. Stick with what works & what’s proven 📈

12/09/2025

Late phase rehab for ACL needs to focus on these key aspects:

🔹single-leg strength + power
🔹change of direction + reaction
🔹deceleration
🔹mental readiness

If your rehab doesn’t look like this near the end, you’re not ready to get back to your sport. Don’t rush it. Trust the process. Do the work.

Excited to see this kid back on the court! 🏀

12/05/2025

Question of the Week: As an athlete, should your nutrition change when you’re injured? 🙋🏻‍♀️

This is one I’m very familiar with currently & doing my best to stay on track! The answer is YES. In fact, when you’re injured you probably need to be resting even better because your body needs the extra nutrients to properly heal. Now you may not be expending as much energy as when you’re typically training, so you may not need the same QUANTITY of food, but the QUALITY needs to be on point.

So keep up with your protein shakes, make sure you’re getting plenty of fruits & veggies, & do your best to stay active! 🫐🥬🥑🍳

(By the way, that cheesecake had 6g of protein in it 😜)

12/03/2025

Just because something looks flashy doesn’t mean it will help you reach your goals. Influencers often promote “the next best exercise” not because it’s effective, but because it looks impressive and boosts their likes and follows. 👍👍👍

They don’t know you, your body, or what you’re working toward — and not every exercise is safe or useful. Some can even set you back. So stop relying on TikTok or Snapchat for your workouts and stick to trusted, credible sources. 📈

11/26/2025

Don’t mind the look, currently in my homeless era. But this is the truth behind early recovery from orthopedic surgeries.

Rather than focusing on what I can’t do, I’m doing whatever I CAN. Early rehab exercises for my hand/wrist/elbow, walking just to keep my legs moving, & pretty soon I’m hoping to get on my spin bike to keep my cardio up.

One day at a time ☝️

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Oneonta, NY
13820

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