Performance Athletics

Performance Athletics Introducing the area's only program designed for sports rehabilitation and performance training

High School Summer Speed & Strength crew getting after it this morning! 🏃‍♂️💪Favorite Drills: this series of exercises i...
07/23/2025

High School Summer Speed & Strength crew getting after it this morning! 🏃‍♂️💪

Favorite Drills: this series of exercises is one of my favorites. It focuses on deceleration/acceleration, speed, & agility.
wooden5

07/06/2025

We had a great first week of our summer Speed & Strength Camp. Swipe to see some of our favorite drills 👉👉👉
wooden5

07/02/2025

Day 1 of summer strength & conditioning with the Cooperstown Hawkeyes. Excited to see what these next 5 weeks bring for these athletes.

LOCKED IN 🔒🧡🖤

💪

Testing Day with the new AI technology. So excited to be partnering with Cooperstown Athletics for our first ever summe...
06/10/2025

Testing Day with the new AI technology. So excited to be partnering with Cooperstown Athletics for our first ever summer training camp!

Baseline testing is all done, now the work begins 💪🧡🖤

📣Coming this Summer📣Training doesn’t stop in the summer. Led by the two foremost experts & strength & conditioning coach...
05/14/2025

📣Coming this Summer📣

Training doesn’t stop in the summer. Led by the two foremost experts & strength & conditioning coaches in the area, Graham Wooden & Alexis Davis are teaming up again! Get ready for preseason & take your sports performance to the next level.

🔺strength training
🔺agility/speed work
🔺power
🔺and so much more…

Sign up with the QR code or on our website www.performanceathletics.org

DM me with any questions 💬
wooden5

A big thank you & Happy Mother’s Day to all the sports moms out there! 💐
05/11/2025

A big thank you & Happy Mother’s Day to all the sports moms out there! 💐

How do we know our programs work? Because we do before & after testing! It’s that simple 📈 We did a 3 month program with...
03/30/2025

How do we know our programs work?

Because we do before & after testing! It’s that simple 📈

We did a 3 month program with appropriate progressions and at the end, we wound with faster, stronger, & more athletic individuals. Some reported no longer having pain with certain movements, some said they felt stronger on the field when playing their sport, but ALL of them had fun! 🤩

Great job to all of the kids who trained with us this winter & good luck with your spring sport seasons! ⛳️ ⚾️ ⚽️

Next training groups will start this summer with & .athletics
Reserve your spot now! 💬 ✅

And our final intern for Spring 2025 is Nate Masucci (also seen standing in the corner at times): “My name is Nate Masuc...
02/11/2025

And our final intern for Spring 2025 is Nate Masucci (also seen standing in the corner at times):


“My name is Nate Masucci, I am a senior in Exercise science from Rochester New York. I play for the Oneonta men’s soccer team and plan to continue my education by going to physical therapy school as well as getting my CSCS to help athletes return to their sport better than before. I am excited to work with performance athletics and continue learning from Ms. Davis as she has so much expertise and experience working with athletes returning from injury.”

Nate’s primary focus is leaning about ACL rehab in athletes, so we’re excited to have him helping us this spring! Welcome to the team Nate! ⚽️

Next up for our Spring 2025 interns is Matt Bartunek:bartunek “Hi I am Matt, I currently attend SUNY Oneonta as a junior...
02/11/2025

Next up for our Spring 2025 interns is Matt Bartunek:bartunek

“Hi I am Matt, I currently attend SUNY Oneonta as a junior majoring in exercise science with the goal of becoming a certified strength and conditioning coach. I am the club volleyball president and a volunteer firefighter on Long Island New York where I am from.”

Matt interned in the Athletic Training Room at SUNY Oneonta this past fall which means he has a lot of experience working with athletic populations and those dealing with injuries. Welcome to the team Matt! 💪

Introducing our interns for the Spring 2025 semester: first up, we have Tyler Humiston “Hello my name is Tyler Humiston ...
02/11/2025

Introducing our interns for the Spring 2025 semester: first up, we have Tyler Humiston


“Hello my name is Tyler Humiston and I am a intern with performance athletics. I am so excited to work with Alexis, and help the athletes reach their full potential. Looking forward meeting everyone and bringing more knowledge of sports performance to young athletes.“

As a former Strength & Conditioning student of mine, Tyler excelled in the classroom & brings fresh knowledge to the Performance Athletics team. Welcome Tyler! 🙏

12/16/2024

Working on that jump/landing & progressing to box jumps! (Side note: the smile when you don’t believe you can jump on that box but coach makes you do it anyways 😏)
💥💪

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Oneonta, NY

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