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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

One Eyecare

We are passionate about taking care of people and their eyes. Our approach to your vision is personal every time.

Visit us for the ultimate eye care experience! ✨ Ask us about our EyeSpa 👀

07/18/2025

Glaucoma is one of the leading causes of vision loss—and it often progresses silently.

It typically has no early symptoms, but with regular eye exams, we can catch it before it causes irreversible damage.

Know your risk and stay ahead. Your vision is worth protecting.

07/16/2025

Feeling stressed? Your eyes might feel it too.

Stress can cause eye twitching, dryness, blurred vision, and even headaches. Why? It often changes your blink pattern and increases tension throughout your body—including your eyes.

Deep breaths, short walks, and regular breaks can go a long way.

Your mental health is eye health, too.

07/14/2025

Did you know your eyes benefit from movement just like the rest of your body?

Simple exercises—like focusing on near and far objects, eye rolling, or gently massaging around your sockets—can reduce fatigue and keep your vision sharp.

Build these into your daily routine for happier, more resilient eyes.

07/11/2025

Screens are part of daily life—but that doesn’t mean digital eye strain has to be.

If your eyes feel dry, tired, or blurry after hours on devices, try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

It’s a simple habit that makes a big difference.

Give your eyes a break—they deserve it.

07/09/2025

Do nighttime drives feel harder than they used to? You're not alone.

Low-light vision can decline due to age or eye strain—but small changes can help. Anti-glare lenses, clean windshields, and foods rich in vitamin A (like carrots and leafy greens) can support your night vision.

If it’s been a while since your last exam, let’s check in. Clear, confident vision shouldn’t stop when the sun goes down.

06/30/2025

Your home may feel safe, but it still poses risks to your eyes.
From splashes while cooking to DIY projects, a quick accident can cause long-lasting damage.

Wear protective eyewear when using tools, chemicals, or handling hot liquids. Keep sharp objects and sprays out of reach of little ones, and always act with eye safety in mind.

Better to take a second of precaution than a lifetime of regret.

06/29/2025

Spending a lot of time on your phone or computer? You’re not alone—but your eyes might be feeling it.

To protect your vision, try following the 20-20-20 rule, adjust your screen brightness, and sit about an arm’s length away from your device. Blue light filters and proper lighting in your workspace also help reduce strain.

Make small changes now so your eyes stay healthier in the long run.

06/27/2025

Itchy, burning, or gritty eyes? You might be dealing with dry eye syndrome.

Common culprits include long hours at a screen, air conditioning, dehydration, and even medications. Using artificial tears, taking screen breaks, and staying hydrated can make a noticeable difference.

If dry eyes are interfering with your comfort, don’t just suffer through it—there are real solutions we can help with.

06/24/2025

The beach is a great place to relax—but don’t forget about your eyes.
Sunlight reflecting off the water and sand intensifies UV exposure, increasing your risk of long-term eye damage.

Wear polarized sunglasses that block 100% of UVA/UVB rays, and consider a wide-brimmed hat to shield your face. Whether you’re sunbathing or swimming, your eyes deserve protection too.

Pack your sunglasses—it’s the most important thing in your beach bag.

06/20/2025

Sleep doesn’t just refresh your mind—it restores your vision.
Your eyes need that downtime to hydrate, repair, and reset.

Lack of sleep can lead to dry eyes, twitching, or even worsen existing conditions like glaucoma. Start improving your eye health by winding down early, avoiding screens before bed, and prioritizing 7–8 hours of rest.

A better night’s sleep can be a game-changer for your eyes.

06/13/2025

Vision care isn’t one-size-fits-all. From toddlers to grandparents, every family member has different eye health needs.

Regular eye exams help detect issues early—whether it’s a child struggling to see the board at school or an aging parent adapting to vision changes. With a proactive approach, we help families protect their sight at every stage of life.

Let’s keep your whole family seeing their best, together.

06/10/2025

Wearing contacts is convenient—until they’re not.
Skipping proper cleaning or overwearing lenses can lead to serious issues like infections and irritation.

Follow the golden rules: never use water on your lenses, always clean with solution, and never wear them longer than prescribed. If you're hitting the pool or heading to bed, take them out.

A little care goes a long way—your eyes will feel clearer, more comfortable, and stay healthier.

Address

Ontario, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+19492089090

Website

http://www.oneeyecaregroup.com/

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