Blue Oak Counseling Services

08/08/2025

We’re excited to welcome Nelson Acosta, Associate Clinical Social Worker, to the Blue Oak Counseling team! Nelson is now accepting new clients for virtual therapy, including evening appointments to fit your busy schedule. 💻

Nelson brings years of experience supporting individuals through depression, anxiety, ADHD, addiction recovery, persistent mental health challenges, and life transitions.

His compassionate and grounded approach is informed by both clinical training and personal resilience. 🌱

Now accepting:
✅ IEHP
✅ Aetna
✅ Cigna
✅ Private pay clients

If you’re looking for a safe, understanding space to explore your mental health journey, Nelson is here to help.

📅 Immediate openings available
👉 Get started today calling (909) 366-4712

06/19/2025

Obsessive-Compulsive Disorder (OCD) is more than just being neat or organized, it’s a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your daily life, relationships, and peace of mind.⁠

Common symptoms include:

🔁 Intrusive, distressing thoughts
🧼 Compulsive cleaning, checking, or counting
💭 Fear of harm, contamination, or things feeling “not right”
🚪 Avoiding situations that trigger obsessions

✨ There is help—and there is hope.
At Blue Oak Counseling, our compassionate therapists use evidence-based treatments like CBT and Exposure & Response Prevention (ERP) to help you break free from the cycle and regain control.

💬 You deserve support that’s personalized, accessible, and rooted in real understanding. Whether you’re newly diagnosed or have been managing symptoms for years, our team is here to walk with you.

📲 Call us or visit www.blueoakcounselingservices.com to connect with a therapist today.

You’re not broken. You’re human and healing is possible. 💙

06/18/2025

🌊 “You cannot stop the waves, but you can learn to surf.” – Jon Kabat-Zinn 🌊

Please join us in welcoming Elizabeth (Beth), LCSW to the Blue Oak team! 💙

Beth brings over 16 years of experience as a Licensed Clinical Social Worker, supporting adults through trauma, grief, anxiety, depression, life transitions, and more. She has a special passion for helping survivors of trauma heal and reclaim their strength. 💪

Her therapeutic approach is humanistic, person-centered, and eclectic, drawing from evidence-based modalities like EMDR, CPT, ACT, and Internal Family Systems. She also incorporates mindfulness and meditation into her work to support deep, lasting healing. 🧘‍♀️

Beth offers individual therapy for adults (18+) and welcomes clients navigating:

✨ PTSD & Trauma
✨ Anxiety & Depression
✨ Grief & Loss
✨ LGBTQIA+ Support
✨ Life Transitions
✨ Veteran Support
✨ Mindfulness & Self-Esteem

Outside the therapy room, Beth enjoys hiking, painting, reading, running, and spending quality time with her husband, family, and friends. 🏞️🎨📚

We’re so excited to have Beth on board! 💬 To schedule with her, reach out through our link in bio.

06/18/2025

When life feels chaotic or overwhelming, grounding can help you reconnect with your body, your mind, your spirit, and your emotions.

Here are ways to ground in different areas of your life 👇

🧠 Mental Grounding
• Say the date, time, and where you are out loud
• Do a simple math problem
• Focus on a color and name everything around you that is that color

💪 Physical Grounding
• Press your feet firmly into the floor
• Run cold water over your hands
• Stretch or do gentle movements like shoulder rolls

💛 Emotional Grounding
• Name what you’re feeling without judgment
• Place your hand over your heart and take a few deep breaths
• Listen to music that matches or lifts your mood

✨ Spiritual Grounding
• Practice gratitude—name 3 things you’re thankful for
• Meditate or sit in stillness for a few moments
• Connect to nature—step outside and observe the sky, the trees, the breeze

🌊 Sensory/Soothing Grounding
• Hold a comforting object
• Light a calming candle
• Use aromatherapy (lavender, peppermint, or citrus)

You don’t have to do them all. Pick one or two that speak to you and notice how your body and mind respond. 💫

Save this for the next time you feel disconnected and give yourself a soft place to land. 💚

06/17/2025

Meet Austin Boelman, LCSW 🌿 our new licensed therapist who believes true healing happens when we care for both the mind and body.

Using cognitive behavioral and solution-focused therapy, Austin helps teens (14+) and adults navigate life’s challenges — including depression 😔, anxiety, PTSD 💥, OCD, grief and loss, relationship issues 💔, and major transitions.

Now accepting new clients!
📍 Individual Therapy – Teens & Adults
✨ Specialties: Anxiety • Depression • Trauma • OCD • LGBTQIA+ 🌈 • Self-Esteem • Stress

📞 We’re here to walk with you on your healing journey.

💬🧘‍♂️

At Blue Oak Counseling, we are an online therapy mental health services for adults with depression, anxiety, bipolar, trauma, emotional issues, work/life issues, relationship problems.

06/03/2025

🌿 Community, Connection, and Care! 💙

We had a fantastic time representing Blue Oak Counseling Services at the Brea City Fitness & Wellness Fair this weekend!

As one of the proud exhibitors, our team had the opportunity to share mental health resources, answer questions, and connect with community members about the importance of emotional well-being. 🧠✨

A big thank you to everyone who stopped by our booth and special shoutout to our amazing staff, Sandra and Gloria, for showing up with heart and dedication! 💼🌟

We’re grateful to be part of a community that values whole-person wellness: mind, body, and spirit. 💚

04/24/2025

🌿 Feeling anxious, stuck, or emotionally drained? You don’t have to navigate it alone.

At Blue Oak Counseling, we offer compassionate, evidence-based therapy tailored to your unique journey.

✅ Anxiety & Depression
✅ Trauma & PTSD
✅ Relationship Issues
✅ OCD & Phobias
✅ Stress & Life Transitions

💻 Fully Online | Insurance Accepted | Therapists Available Now

Whether you’re ready for your first session or returning to care, our licensed professionals are here to support you every step of the way.

📞 Schedule your free consultation today and take the first step toward healing.

👉 www.blueoakcounselingservices.com

💙 Confidential. Inclusive. Empowering.

At Blue Oak Counseling, we are an online therapy mental health services for adults with depression, anxiety, bipolar, trauma, emotional issues, work/life issues, relationship problems.

04/17/2025

Our very first Health Fair event was a great success! 🎉
Tina Avila and Shellie Tapia from our practice had the pleasure of connecting with so many wonderful members of our community 🧡 and sharing more about the services we offer at Blue Oak Counseling 🧠✨.

Thank you to everyone who stopped by, asked questions, and showed interest in mental health care 🙏. We’re proud to be part of a community that values wellness, support, and connection 🌿💬.

Here’s to many more events like this in the future! 📅👏

02/06/2025

🌟 Now Accepting New Clients! Weekday Appointments Available 🌟

Struggling with stress, anxiety, or life’s challenges? Mayra Covarrubias, LCSW at Blue Oak Counseling Services is here to support you on your journey to healing and growth.

✅ Now Accepting Kaiser & Private Pay
✅ Evening Appointments Available
✅ Specializing in Anxiety, Depression, Life Transitions & More

📞 Call Now to Schedule Your Appointment! Take the first step toward a healthier, happier you.

📍 Located in Ontario, CA
📲 Click Below to Get Started! Text (909) 366-4712

02/04/2025

🌿 Prioritize Your Mental Health 🌿

Your mental well-being is just as important as your physical health. Therapy provides a safe space to explore your thoughts, emotions, and challenges—helping you build resilience, clarity, and peace of mind.

✨ You deserve support.
✨ You deserve healing.
✨ You deserve to be heard.

Take the first step today. 💙

📞 Contact us at (909) 366-4712
📍 Blue Oak Counseling Services | Ontario, CA

At Blue Oak Counseling, we are an online therapy mental health services for adults with depression, anxiety, bipolar, trauma, emotional issues, work/life issues, relationship problems.

02/04/2025

🌿 Blue Oak Counseling Services 🌿

Now Accepting New Clients – Immediate Openings Available!

Looking for compassionate therapy services? Our dedicated team of therapists is here to support you! We provide professional counseling for individuals, couples, and families.

Areas of Treatment:

✔ Anxiety & Depression
✔ Stress & Burnout
✔ Trauma & PTSD
✔ Relationship & Family Issues
✔ Grief & Loss
✔ Life Transitions
✔ Self-Esteem & Personal Growth

✅ Telehealth sessions available
✅ Bilingual therapists
✅ Serving Ontario, CA & surrounding areas

💙 Your mental well-being matters. Take the first step today!

📞 Call or text (909) 366-4712 to schedule an appointment!