Dr. Nicole L. Arkadie - Mental Wellness Expert

Dr. Nicole L. Arkadie - Mental Wellness Expert Known as The Flame Haired Scholar- Mental Wellness Expert. www.drnicolearkadie.com

12/30/2025

✨ What does M.E.N.D. stand for?
Mental Enhancements for Neural Difficulties
We offer real-world tools, psycho-education, and workshops to help you manage stress, anxiety, and life’s hard stuff.

💜 Join us on January 24th from 1-3pm for a FREE Workshop creating your vision board for the new year. Let’s Heal Forward. Together!

🔗 https://mendservices.org/reset-%26-reflect-2026
wellness

We did it! The official launch of MEND Services was a powerful step toward mental healing and community empowerment.We h...
12/28/2025

We did it! The official launch of MEND Services was a powerful step toward mental healing and community empowerment.
We had an amazing time, good food, gifts, activities, and this is just the beginning.

Ready to prioritize your mental health in 2026? Know someone who can benefit from additional mental wellness support?

➡️ Join us on Jan 24, 2025 for a Free workshop creating a vision board and more. Registration today! Click below 👇🏾
🔗 https://mendservices.org/reset-%26-reflect-2026

P.S. Tag a friend who can benefit from attending this free workshop.

Here’s a little something to help you!
12/25/2025

Here’s a little something to help you!

12/14/2025

This season reminds us of hope, connection, and the importance of caring for our well-being. Thank you for being part of our mission to support healthier individuals, families, and communities.

We’re excited to invite you to our Vision & Wellness Workshop on January 24th!
This experience includes:
• Visual board creation
• Wellness circles
• Mindfulness journaling
• Tools to help you refocus and step into the new year with clarity and confidence

👉 Click the link to register and save your spot: https://docs.google.com/forms/d/e/1FAIpQLScDQUWyqO0nLxqjwQCzj6_2PzPH-QJWjQR8iI1IkMRb1JHkfw/viewform

We look forward to starting the year with you.

12/08/2025

November gave me so many reasons to smile. ✨
Time with friends, small gatherings, good laughs, and warm memories that fed my peace all month long.

I pulled together a recap video to share the moments that made this month special.
Here’s to choosing joy, staying connected, and making room for the people and experiences that lift us up. 💛

Drop a 💛 if you had a moment this month that filled your cup.

12/03/2025

It’s Giving Tuesday, friends! 🌟 Today’s all about celebrating the amazing person you are. I’m sharing a little video reminder to just be yourself and spread kindness. And if you’d like to give back, there’s a link to support MEND Services -dot- org in my bio!

12/01/2025

It took several retakes to get this Mental Wellness Monday video together… and honestly, that made it even better. 😄

Here’s the reminder this week:
You don’t have to be perfect to move forward.

If you want a little laughter for today. Watch the full video on my YouTube Channel - Dr Nicole Arkadie

https://youtube.com/?si=XPBEYDpR78uZqXZR

You can’t pour into others with an empty cup. Today was about refilling my cup, good food, belly laughs, and sisterhood....
11/03/2025

You can’t pour into others with an empty cup. Today was about refilling my cup, good food, belly laughs, and sisterhood. I enjoyed spending time with these ladies Brunchin ☺️.

Community. Connection. Care. 💜Saturday’s Black Maternal Mental Health Workshop #2 was a whole vibe! 🙌🏾 We dug deep into...
07/28/2025

Community. Connection. Care. 💜
Saturday’s Black Maternal Mental Health Workshop #2 was a whole vibe! 🙌🏾 We dug deep into pregnancy, postpartum, nutrition & mental wellness – and most importantly, we created space to be REAL.

As someone who lives for community engagement and sharing the message of mental wellness, this work gives me life! ✨

So grateful to everyone who showed up and poured into the room with love, wisdom, and presence. And BIG thanks to Riverside University Health System and Black Infant Health for helping us make it happen.

🦋 Workshop #3 coming soon – let’s keep building healing spaces for Black families to thrive!

Happy Mental Wellness Monday Everyone!This week, my family and I escaped to Palm Springs for some much-needed fun and co...
07/07/2025

Happy Mental Wellness Monday Everyone!

This week, my family and I escaped to Palm Springs for some much-needed fun and connection. We solved all the clues to find Merlin’s magic book 🧙🏾‍♂️🔮 and made memories we’ll never forget.

A reminder that wellness isn’t just about self-care, it’s also about laughter, teamwork, and being present with the people you love. 💕

Wishing you all a week full of clarity, joy, and little adventures.

💜 July is National Minority Mental Health Awareness Month 💜Mental health matters, especially in BIPOC and marginalized c...
07/02/2025

💜 July is National Minority Mental Health Awareness Month 💜

Mental health matters, especially in BIPOC and marginalized communities where stigma and barriers are real.

I’m honored to be facilitating a FREE Black Maternal Mental Health Workshop supporting moms, parents, and families through pregnancy and postpartum. 🌿✨

📅 Saturday, July 26, 2025
⏰ 10 AM – 1 PM
📍 Moreno Valley, CA

Join us for:
✨ Culturally responsive mental health resources
✨ Nutrition & wellness support
✨ Community connection
✨ Free lunch, prizes, and more

Let’s keep breaking the silence and creating spaces of healing. 🫶🏾

Tag someone who should come or share to spread the word! 💫

Juneteenth is more than history — it’s a celebration of freedom, strength, and Black resilience.Today we honor our ances...
06/19/2025

Juneteenth is more than history — it’s a celebration of freedom, strength, and Black resilience.
Today we honor our ancestors and continue the work they started.
🖤❤️💚

Address

3200 Guasti Road
Ontario, CA
91761

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Website

https://linktr.ee/Dr.NicoleArkadie

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