Dr. Nicole L. Arkadie - Mental Wellness Expert

Dr. Nicole L. Arkadie - Mental Wellness Expert Known as The Flame Haired Scholar- Mental Wellness Expert. www.drnicolearkadie.com

12/08/2025

November gave me so many reasons to smile. ✨
Time with friends, small gatherings, good laughs, and warm memories that fed my peace all month long.

I pulled together a recap video to share the moments that made this month special.
Here’s to choosing joy, staying connected, and making room for the people and experiences that lift us up. 💛

Drop a 💛 if you had a moment this month that filled your cup.

12/03/2025

It’s Giving Tuesday, friends! 🌟 Today’s all about celebrating the amazing person you are. I’m sharing a little video reminder to just be yourself and spread kindness. And if you’d like to give back, there’s a link to support MEND Services -dot- org in my bio!

12/01/2025

It took several retakes to get this Mental Wellness Monday video together… and honestly, that made it even better. 😄

Here’s the reminder this week:
You don’t have to be perfect to move forward.

If you want a little laughter for today. Watch the full video on my YouTube Channel - Dr Nicole Arkadie

https://youtube.com/?si=XPBEYDpR78uZqXZR

You can’t pour into others with an empty cup. Today was about refilling my cup, good food, belly laughs, and sisterhood....
11/03/2025

You can’t pour into others with an empty cup. Today was about refilling my cup, good food, belly laughs, and sisterhood. I enjoyed spending time with these ladies Brunchin ☺️.

Community. Connection. Care. 💜Saturday’s Black Maternal Mental Health Workshop #2 was a whole vibe! 🙌🏾 We dug deep into...
07/28/2025

Community. Connection. Care. 💜
Saturday’s Black Maternal Mental Health Workshop #2 was a whole vibe! 🙌🏾 We dug deep into pregnancy, postpartum, nutrition & mental wellness – and most importantly, we created space to be REAL.

As someone who lives for community engagement and sharing the message of mental wellness, this work gives me life! ✨

So grateful to everyone who showed up and poured into the room with love, wisdom, and presence. And BIG thanks to Riverside University Health System and Black Infant Health for helping us make it happen.

🦋 Workshop #3 coming soon – let’s keep building healing spaces for Black families to thrive!

Happy Mental Wellness Monday Everyone!This week, my family and I escaped to Palm Springs for some much-needed fun and co...
07/07/2025

Happy Mental Wellness Monday Everyone!

This week, my family and I escaped to Palm Springs for some much-needed fun and connection. We solved all the clues to find Merlin’s magic book 🧙🏾‍♂️🔮 and made memories we’ll never forget.

A reminder that wellness isn’t just about self-care, it’s also about laughter, teamwork, and being present with the people you love. 💕

Wishing you all a week full of clarity, joy, and little adventures.

💜 July is National Minority Mental Health Awareness Month 💜Mental health matters, especially in BIPOC and marginalized c...
07/02/2025

💜 July is National Minority Mental Health Awareness Month 💜

Mental health matters, especially in BIPOC and marginalized communities where stigma and barriers are real.

I’m honored to be facilitating a FREE Black Maternal Mental Health Workshop supporting moms, parents, and families through pregnancy and postpartum. 🌿✨

📅 Saturday, July 26, 2025
⏰ 10 AM – 1 PM
📍 Moreno Valley, CA

Join us for:
✨ Culturally responsive mental health resources
✨ Nutrition & wellness support
✨ Community connection
✨ Free lunch, prizes, and more

Let’s keep breaking the silence and creating spaces of healing. 🫶🏾

Tag someone who should come or share to spread the word! 💫

Juneteenth is more than history — it’s a celebration of freedom, strength, and Black resilience.Today we honor our ances...
06/19/2025

Juneteenth is more than history — it’s a celebration of freedom, strength, and Black resilience.
Today we honor our ancestors and continue the work they started.
🖤❤️💚

🎩 Happy Father’s Day 💙Today, we honor the strength, love, and quiet sacrifices of fathers and father figures everywhere....
06/15/2025

🎩 Happy Father’s Day 💙
Today, we honor the strength, love, and quiet sacrifices of fathers and father figures everywhere.

To every dad showing up, doing the inner work, and leading with heart—thank you.
And to those navigating grief, absence, or complicated relationships today, we see you. You’re not alone.

Let’s celebrate the wisdom, healing, and presence that fatherhood—biological or chosen—can bring.

What’s one lesson a father figure has taught you that stuck?
Share below. ⬇️


🌹Hey Moms! Let’s talk mental wellness, motherhood, and support. 🌹You’re invited to a FREE in-person event designed just ...
06/07/2025

🌹Hey Moms! Let’s talk mental wellness, motherhood, and support. 🌹

You’re invited to a FREE in-person event designed just for Black mothers, moms-to-be, and the people who love them.

✨ Black Maternal Mental Health Workshop #2 ✨
🗓 Saturday, July 26, 2025
🕙 10:00 AM – 1:00 PM
📍 13100 Arbor Park Lane, Moreno Valley, CA

I’m honored to be the keynote speaker for this powerful workshop where we’ll talk about mental health, nutrition, and the real challenges of pregnancy and postpartum. As a mental wellness strategist and licensed clinical social worker, I’m bringing tools, truth, and encouragement!

💜 What to expect:
✔️ Safe space for open conversations
✔️ Mental health strategies that work
✔️ Free lunch + giveaways
✔️ Resources and support from people who get it

Bring a friend, your mama, your partner, or come solo—you’ll leave seen, supported, and stronger.

📲 Scan the QR code to register or reach out to Curley Palmer:
Cupalmer@ruhealth.org | (951) 840-8024

Let’s take care of you—mind, body, and spirit.

🌸 Mental Wellness Monday 🌸Here’s your friendly reminder: Joy is a wellness practice too. ✨Today, I’m choosing movement, ...
06/02/2025

🌸 Mental Wellness Monday 🌸
Here’s your friendly reminder: Joy is a wellness practice too. ✨

Today, I’m choosing movement, laughter, and bold self-expression — because our mental health thrives when we give ourselves permission to be fully, unapologetically us. 💃🏽💥

Mental wellness isn’t just about deep talks and journaling (though those are powerful too!). It’s also about dancing through life, laughing out loud, and letting your light shine in color.

💭 What brings YOU joy today?
Let that be your medicine.

I’m so proud of myself, for taking the time I need to relax, unwind, and recharge 😌.Swipe the emails aside, grab a good ...
05/31/2025

I’m so proud of myself, for taking the time I need to relax, unwind, and recharge 😌.

Swipe the emails aside, grab a good book, and exhale.
This summer, I’m slowing all the way down before speeding back up. 💨➡️🌊

🛋️ Light reading
☀️Soft mornings
🧠 Deep rest

Mid-June, I’ll be back in research mode, writing manuscripts and making meaning of all the data I’ve gathered. But for now? This moment is mine. 💜

Rest isn’t optional. It’s essential.
You Matter Too, So Take Care of You!

Address

3200 Guasti Road
Ontario, CA
91761

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Website

https://linktr.ee/Dr.NicoleArkadie

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