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The Living Proof Institute

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The Living Proof Institute

At the Living Proof Institute, we believe the doctor of the future is YOU. At the Living Proof Institute we provide a plan, a partnership and a promise.
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We will develop a health plan that is centered around your life and goals.

10/22/2025

I spoke with a client yesterday who’s an awesome entrepreneur and speaker.

Over the last few years, stress, emotional eating, and weight gain took a toll on his health and his confidence.
His business coach referred him to me because he noticed something powerful:

👉 As his health declined, so did his numbers in business
Here’s what most people don’t realize:

When you’re stuck in fight-or-flight, your body constantly craves sugar because it can’t access its stored fat for fuel.
You end up running on fumes.

But when you shift into rest-and-digest, your body taps into unlimited energy.

That’s where healing, focus, and confidence return.
Health isn’t complicated; it’s all about realignment.

☀️ Manage your light
💨 Calm your breath
🌿 Spend time in nature
🍽️ Eat slowly and with awareness

Remember: your health isn’t a branch of your life tree, it’s the trunk.
When you strengthen the trunk, every part of your life grows.

10/21/2025

This message made my whole day. 💛

“I’m no longer able to wear my old clothes. They hang on me and look ridiculous! My husband says he’s never heard me complain that I have nothing to wear because everything is too big!”

Meet Dana, a 68-year-old artist who joined our Living Light Metabolic Reset Program.

Before she started, she struggled with chronic inflammation, high blood pressure, low energy, and concerns about diabetes.

Fast forward a few months, and she’s released over 30 pounds, lowered her blood pressure, regained her energy, and says she feels better than she has in decades.

She’s now kayaking, traveling, reconnecting with nature and can’t wait to visit friends and family who won’t believe how much she’s transformed.

What I love most is what she said next:

“I am loving the program and the simplicity of it.”

That’s the power of restoring your body’s natural balance and finally living light.

If you’re ready to feel this free and confident in your body again, comment LIGHT below and I’ll send you details about the program.

10/13/2025

Here’s why your midlife belly fat won’t budge (and it’s not from eating too much)

Let’s talk about the real reason belly fat becomes so stubborn in menopause…

It’s not just hormones.

�It’s cortisol and insulin resistance, two powerful signals that tell your body to store fat, especially around your midsection.
When cortisol (your stress hormone) stays high for too long, it spikes blood sugar.�

And when blood sugar stays high, insulin rises too, which locks your body into fat storage mode.

This is why no matter how “clean” you eat or how much you exercise… the belly fat won’t budge.

The good news?�

When you balance these hormones naturally, the weight finally starts to release and you feel like yourself again.

That’s exactly what I’ll be teaching in my upcoming LIVE workshop:

Hormones, Perimenopause, Menopause & Weight Gain 101
You’ll learn:�- The real hormonal drivers behind midlife weight gain
- How to lower cortisol and improve insulin sensitivity naturally�- Why traditional diets don’t work in menopause and what actually does

Date: Tuesday, October 14th �Time: 4 PM PST / 7 PM EST

Comment WORKSHOP below and I’ll send you the link to register.

10/08/2025

Most people don’t realize how something as simple as mouth breathing can silently damage their teeth, gums, heart and even the brain. 🧠

Here’s what happens when you stop breathing through your mouth and start protecting your health from the inside out.

🎧 Watch the full interview here:
👉 https://youtu.be/_GCf17vHxWw?si=dcVk_IK-ZpoL3P9v

10/07/2025

When your body feels safe, it can finally let go of what it’s been holding onto, including extra weight.

It’s not just about eating less or moving more… it’s about calming your nervous system.
When you shift into a parasympathetic (rest and digest) state, cortisol drops, your metabolism wakes up, and your body starts working with you again.

Here are three simple ways to get there:
1. Take slow, deep breaths — even two minutes can calm your system.
2. Get outside — sunlight and nature instantly signal safety to your body.
3. Move with joy — dance, stretch, or walk. Forget punishment workouts; your body responds better to kindness.

Want to learn how to reset your metabolism and feel like yourself again?
Watch my free Midlife Metabolism Reset Masterclass, it’s full of simple, science-backed steps to help you lose weight without burnout.

Comment MIDLIFE for the link!

10/06/2025

September Highlights

September was such a full and meaningful month, and I’d love to share a few highlights with you:

1. Gluten-Free Sourdough Adventures – My sourdough bread-making journey continues! I’ve baked 5 loaves now. The flavor is delicious, but they’re still a little dense. (Any pro tips? Send them my way!)

2. Campfire Evenings – Enjoying warm fall nights around the campfire with friends and family has been such a gift.

3. Archangel Summit – I had the chance to hear from some incredible speakers and reconnect with friends I hadn’t seen in a long time. So inspiring!

4. Mindshare Summit in Scottsdale – Sunny Arizona didn’t disappoint! I learned powerful strategies to grow our message and impact even more lives. Plus, it was such a joy to meet up with colleagues, friends, and bestselling authors.

5. Living Light Community – I got to connect with friends who’ve gone through our Living Light Reset Program and hear how their health and lives have been transformed. That lights me up more than anything.

6. Masterclass Prep – I’ve been pouring my heart into creating a powerful masterclass designed specifically for midlife women. It’s all about how to heal your body during this phase of life, regain energy, balance hormones, and finally overcome resistant weight loss. If you’d like to watch it, comment LIGHT and I’ll send you a link to watch it.

I love to look back and reflect on the moments that filled me with joy, connection, and purpose.

Now I’d love to hear from you, what were some of your September highlights?

10/02/2025

7 Nutrition Lies That Keep Midlife Women Stuck in Weight Loss Frustration

You’ve been told these things for years… and they’re keeping you from losing weight in perimenopause and menopause. Let’s set the record straight:

1️⃣ Myth: Weight loss is just calories in vs. calories out�👉 Truth: Hormones, sleep, nervous system regulation, inflammation, and circadian biology matter just as much.

2️⃣ Myth: Fat makes you fat�👉 Truth: Healthy fats (avocado, olive oil, fatty fish) are crucial for hormones and brain health. Sugar and processed carbs are the real culprits.

3️⃣ Myth: All calories are the same�👉 Truth: 200 calories of broccoli ≠ 200 calories of soda. Nutrient density and hormone response matter more than math.

4️⃣ Myth: Artificial sweeteners are a healthy swap�👉 Truth: They can disrupt your gut, increase cravings, and mess with insulin, making weight loss harder.

5️⃣ Myth: Whole grains are always healthy�👉 Truth: For many women with insulin resistance or inflammation, grains spike blood sugar and worsen gut health.

6️⃣ Myth: You need dairy for strong bones�👉 Truth: Bone health depends more on vitamin D, magnesium, vitamin K2, protein, and movement.

7️⃣ Myth: Eat less, exercise more is the only solution�👉 Truth: This leads to burnout. Without addressing cortisol, nervous system regulation, and sleep, your body fights fat loss.

In our Living Light Reset Program, we cut through the noise, address the root causes, and help women finally see lasting results, without gimmicks or deprivation.

Which of these myths have you believed before? Comment below, I’d love to hear.

10/01/2025

Imagine sitting indoors under toxic lighting all day and expecting the shadow of the sundial to change positions…

This is the tale of the modern day health seeker.

Popping endless pills, injecting themselves with peptides, slathering on hormone creams, and seeing countless practitioners because they feel no different, maybe even worse.

So what do they do, they try harder!

Once I learned that “you cannot negotiate with nature”, my whole perspective changed and it became very clear to me why people never feel their best.

As a species, we’ve separated ourselves from nature.

It’s in nature that we heal passively…like the squirrels in your yard.
Living in congruence means honoring our biology, not hacking it.

So here’s a few things you can do to activate your inner doctor…

☀️Get outside multiple times a day
🌳Go for a walk in nature
🏕️Bare feet on the ground or touch a tree
🌴Sit under the shade of a tree
👥Gather in community
⏰Avoid late meals
👖Wear natural fabrics
🥶Cold exposure
🛌Prioritize sleep, rest, and recovery
🥗Eat whole and seasonally
🕶️Avoid sunglasses
🫁Practice slow breathing

Being healthy is your birthright, it’s already inside you.
Being healthy is mostly free, passive, and accessible to all.
Here’s to your health and wholeness!

Get outside, move the dial 🙂

09/30/2025

Are you tired of trying to “fix” your health without really knowing what’s going on beneath the surface?

That’s exactly what the Root Cause Assessment is designed to uncover.
It’s not about quick fixes, guesswork, or another band-aid solution…
It’s about finally understanding what’s really driving your symptoms, so you can take action with confidence.

In tomorrow’s FREE workshop, I’ll show you:

-How the Root Cause Assessment helps connect the dots between symptoms and underlying imbalances

-The number one reason most women stay stuck in cycles of fatigue, inflammation, and weight gain

-How to move from frustration and confusion to clarity and an action plan that works

And here’s the best part: during the workshop, you’ll actually be filling out the Root Cause Assessment form with me. I’ll guide you step by step, and we’ll help you connect the dots so you can start uncovering the real reasons behind your symptoms.

When: Today
Time: 7 pm EST
Where: Comment below CLARITY to save your spot!

If you’ve been feeling stuck, overwhelmed, or unsure what the next step is on your health journey, this workshop was made for you!

09/29/2025

Struggling with unexplained symptoms and not getting answers?

Do your labs come back normal?

Are you looking to dig a little deeper to connect the dots?
If so...

Join me for a special NEW workshop where I will walk you through the Root Cause Assessment Form.

We've been using this form for almost 20 years because it never fails us or our clients.

This form helps us connect seemingly unrelated dots so you can get to the root cause of your symptoms.

We believe that everyone should have an opportunity to fill out this form and know what their body is trying to tell them.

So we're doing a special training that walks you through the form and then trains you on how to interpret the form so you know your next health move.

This training is perfect for both health seekers and practitioners!
Ready to get to the root cause?

Comment "root cause" or send me a DM, and I will send you a link to the LIVE workshop happening on Tuesday, September 30th @ 7 pm EST.

09/28/2025

Client Spotlight: Dawn’s Transformation

Meet Dawn, a 68-year-old artist who came to me struggling with:

- Chronic inflammation
- High blood pressure
- Concerns about diabetes
- Low energy and snoring that left her drained
- And a desire to finally release excess weight

Like so many women in midlife and beyond, Dawn was worried her best health days were behind her.

But after saying yes to herself and joining the Living Light Reset Program, everything began to change.

🌟 She lost over 30 pounds
🌟 Her energy came back
🌟 Inflammation calmed down
🌟 Her blood pressure improved
🌟 She feels lighter, healthier, and more confident

And what touched me most is what she said about her experience:

“Dipa is so knowledgeable and well informed about my situation. Also, I feel like she genuinely cares about my health and success with the program. I’ve taken other online programs before and never, ever felt the kindness, connection, and care I’ve received here.”

This is why I do what I do. Helping women like Dawn feel supported, seen, and guided every step of the way.

If you’ve been struggling with inflammation, weight loss, or feeling like your health is slipping away, comment RESET below and I’ll send you details on how you can get started.

09/25/2025

Here’s the fastest tool I’ve ever found for resetting the body—one I shared on my podcast conversation with Dr. Gary Sanchez.
Close your mouth.

Breathe through your nose.
Count 4–6 seconds in.
Count 4–6 seconds out.
Repeat.

Breath is the steering wheel of your nervous system. I like to call it the “first domino” in healing. You’re already taking 23,000 breaths a day—might as well make some of them work for you.

Full episode is live now on Beyond Your WHY Podcast.

Address

77 City Centre Drive, Suite 501
Ontario, CA
L5B1M5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thelivingproofinstitute.com/

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