The Living Proof Institute

The Living Proof Institute At the Living Proof Institute, we believe the doctor of the future is YOU. At the Living Proof Institute we provide a plan, a partnership and a promise.
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We will develop a health plan that is centered around your life and goals.

12/09/2025

Struggling with digestion?
Discover a life-changing tip to activate your body's natural digestive fire.
This is not another pill, diet, or test...and best of all it works immediately!

4 days of upgrading our commitment to our friendship and marriage have been deeply moving here at CIVANA Resort and Spa....
12/08/2025

4 days of upgrading our commitment to our friendship and marriage have been deeply moving here at CIVANA Resort and Spa.

Here are a few lessons we’d like to pass on.

Spending time with someone doesn’t necessarily mean that you are present to them. What can bring you more present to your partner?

The importance of stillness and creating a safe space cannot be overemphasized. This is where our best self shows up.

Eye contact is an underutilized bonding opportunity that increases connection and oxytocin.

It’s important to check in twice daily and ask, “what would you like to be acknowledged for?” And “what are you grateful for?”

Create a safe space and time for conflict resolution.

Work on nervous system regulation for better relationships. This can be through body work, breath, time in nature, and mindfulness.
Never take your partner for granted and recognize even the smallest of gestures.

Be bold and ask your partner what they actually want, no need to second guess yourself.

Here’s to a healthy and happy relationship!

Feel free to share some of your best tips in the comments.

12/01/2025

Most people have no idea they’re consuming 30 pounds of air every single day.

And with those 23,000 breaths, you’re influencing your metabolism, your mood, your detoxification, your immune system, and even how you age.

Here’s the part that blew my mind when I first discovered it:

For every 10 pounds of fat you lose, 8.4 of those pounds leave through your lungs.

Your breath is the ultimate metabolic switch.

It pumps your heart.

It moves your lymphatic system.

It detoxes your organs.

It regulates your emotions.

It shapes your biochemistry.

Laughing is breath work.

Crying is breath work.

Sighing, yawning, gasping… all breath work.

Your body uses your breath to shift your physical, emotional, and mental state every single moment of your life.

Five years ago, after searching for the simplest, most profound intervention for health, I found it.

The breath.

And since then, I’ve made it my mission to teach this to everyone: doctors, coaches, and anyone who wants more energy, clarity, calm, and control.

Because while supplements can help, labs can guide, and experts can support…
the single best medicine you can give yourself is learning how to breathe.
Every breath is a fork in the road.

A chance to choose how you want to feel.

A way to steer your inner vehicle with precision and power.

Breath is the first medicine.
And it should be everyone’s birthright to understand how to use it.

That’s why I put together my most powerful breathing resources for you...
This is the master key to your health.

And today, it’s my gift to you.

Click the link in the comments to download your free Breathing Bundle and tools.
Your breath is the first medicine.

Let me show you how to use it.

PSASo much brain rot occurs from the way videos are edited these days.Fast cuts, shocking/graphic stock footage, and bra...
11/29/2025

PSA

So much brain rot occurs from the way videos are edited these days.

Fast cuts, shocking/graphic stock footage, and brain-frying music all come together to create the perfect storm to create chaos and anxiety.

If you listen carefully, you can hear people's brains melting into goop.

This is why I refuse to participate in creating content that lowers a person’s state of function and attention.

It's why I speak at a calming pace with no cuts.

It's why it's me speaking directly to you, like a human, instead of an in**ed imbecile that has the attention span of a fruit fly.

If one cannot pay attention to a life-changing message for more than a few minutes, they have no chance and being healthy, living long, and having autonomy over themselves.

Be mindful of the type of content you consume, it's just as relevant as a quality of food you eat.

Do you agree?

11/28/2025

Most people try to transform their health by upgrading the wrong thing first.

We obsess over the hardware of the body - Labs. Scans. Supplements. Biomarkers.

And yes, these matter.

They absolutely play a role. But hardware upgrades only ever create incremental improvement.

You can only increase muscle strength so much.
You can only improve bone density so much.

You can only enhance circulation or cognitive performance so much.

Think of your phone.

The latest Samsung, iPhone, or Google device looks almost identical on the inside compared to last year’s model.
The hardware barely changes.

But the software?

That is where exponential transformation happens.
I recently updated the software on my two year old phone and it felt like I bought an entirely new device. Same hardware. New operating system. Dramatically different experience.
Your health works the same way.

When you update the software of your life
✅ your beliefs
✅ your patterns
✅ your emotional wiring
✅ your traumas
✅ your value system
✅ your identity

You unlock changes that happen almost instantly.

Software upgrades are faster.

They are more accessible.
They cost less.

And they unlock the full potential of the hardware you already have.

When you shift your inner world, the outer world follows. Your labs look different. Your body responds differently. Your results reflect more of your true potential.

So if you are on a mission to become the best version of you, do not start with the hardware. Start with the software.

Upgrade the inside, and the outside will follow.

11/25/2025

Simplicity is the ultimate sophistication.
Leonardo da Vinci said it first, and it has never been more true than when it comes to your health.

We live in a world that loves to complicate everything. Programs. Protocols. Products. Plans. Yet the most sophisticated instrument in the known cosmos, your body, is also the simplest to care for.
In fact, I believe taking care of your health should be embarrassingly simple.

When we help our clients return to simple, timeless practices, transformation happens right away.

Not in weeks or months.

You feel a shift instantly because you stop bargaining with your biology and start partnering with it.

Here is the truth:

You do not need to match the complexity of the body in order to understand how to care for it.

You do not need to know every pathway, every hormone, every receptor.

Just like you do not need to know how your entire phone or car works in order to use it.

What you need is alignment.

What you need is simplicity.

What you need is the wisdom that has worked for a thousand years and will still work a thousand years from now.

So try this simple test as a filter for your health decisions:

If you could not have done it a thousand years ago, it probably will not be relevant a thousand years from now.

Return to the basics.
Honor timeless principles.
Partner with your body.

And watch your health move in the right direction faster than you ever imagined.

If this message resonates, share it with someone who needs a reminder that their health does not have to be complicated.

Most people will take close to 700 million breaths in their lifetime…but almost no one remembers taking even one on purp...
11/24/2025

Most people will take close to 700 million breaths in their lifetime…but almost no one remembers taking even one on purpose.

That was me for the first 42 years of my life.

Newborns breathe about 40-60 times per minute.
Adults settle around 15 breaths per minute.

Across 80 years, it adds up to hundreds of millions of breaths...yet we rush through life barely noticing a single one.

Here’s the truth most people miss:

Your breath is the fastest way to shift your nervous system, calm your mind, raise your energy, improve sleep, balance hormones, support digestion, and feel more grounded in your body.

Breath is the most accessible metabolic, emotional, circulatory, cognitive, and nervous system regulating tool we have.

A few intentional breaths can change the entire direction of your day.

I’ve spent the last five years helping thousands of people and practitioners use breathing to regulate their nervous system and improve their metabolic health.

I’ve seen families, careers, and personal health completely transform by reconnecting with something this simple.

So before you scroll…

Pause.

Take three slow, conscious breaths through your nose, and feel the shift.

The answer to your health issues is right under your nose!

If you’ve ever felt like you’re doing everything right - eating “healthy,” cutting back, trying to make better choices b...
11/20/2025

If you’ve ever felt like you’re doing everything right - eating “healthy,” cutting back, trying to make better choices but the scale still won’t budge…

It’s not your fault.

So many midlife women come to me feeling confused and frustrated, wondering why weight loss has become so much harder in their 40s, 50s, and 60s.

One of the biggest hidden reasons?

Processed and ultra-processed foods are hijacking your metabolism, hormones, and hunger signals… even the ones marketed as “healthy.”

They lack the micronutrients, fiber, and phytonutrients your body needs…

And they’re filled with sugars, refined carbs, inflammatory oils, and additives your body struggles to process.

But here’s the key:

This isn’t a willpower issue, it’s a biology issue.

These foods are engineered to make you crave more, override fullness, and spike insulin… all of which keep your body in fat-storage mode.

This is why the women in our Living Light Metabolic Reset Program finally start losing 15–30 lbs, even after years of feeling stuck.

We teach you how to nourish your metabolism, lower inflammation, balance hormones, and support blood sugar with real food that actually works with your biology.

If you want to see how to reset your metabolism and make weight loss easier, not harder…

Comment RESET and I’ll send you my free training.

You deserve clarity. You deserve to feel good in your body again. And the path is simpler than you think.

11/20/2025

If driving makes you stressed or other drivers hijack it, this video is for you.

Driving is an excellent opportunity to check in or check out.
I choose to check in with my nervous system via music, breath, and environmental cues.

Watch this video for some simple "tiny habits" that you can incorporate into your daily commute.

What are some tips that help you while driving?

Most women think weight loss becomes harder in midlife because of age, hormones, or a “slowing metabolism.”But after coa...
11/18/2025

Most women think weight loss becomes harder in midlife because of age, hormones, or a “slowing metabolism.”
But after coaching thousands of clients… there’s ONE pattern I see over and over again:

Their nervous system is stuck in stress mode and their body simply isn’t available for weight loss.

This isn’t about willpower.
It’s not about trying harder.
It’s not even about eating perfectly.

When your body is in fight-or-flight, it’s wired for survival, not fat loss.

That’s why so many midlife women tell me:
“I’m doing everything right… but nothing is working.”

And they’re right.
Because weight loss doesn’t happen when you force your body, it happens when you support it.

Inside the Living Light Metabolic Reset Program, we focus on the REAL missing links:
• Regulating the nervous system
• Healing inflammation
• Rebalancing hormones naturally
• Improving sleep + circadian rhythm
• Nourishing the body instead of punishing it

And when we do that?
Weight loss becomes a side effect of a healed metabolism.

If you’re tired of trying diet after diet and feeling like nothing works anymore…
You’ll love my free NOZEMPIC Masterclass, where I show you:

- The 3 Steps to losing 15–30 lbs naturally
- Why midlife weight gain is NOT your fault
- How to heal your metabolism without pills, planks, or punishing workouts

Want to watch?

Comment NOZEMPIC and I’ll send you the link.

Your body isn’t failing you.
It’s trying to protect you.
Let’s teach it how to feel safe again.

11/18/2025

Your Nervous System Is Not Broken. It Is Knotted.

Most people's nervous systems are like an old charging cable.

When you first bought it, it was long, flexible, and could reach exactly where you needed it to go.

But over time, through trauma, stress, grief, and emotional challenges, knots start to form.

At first, you ignore them.

Then you pull harder.

You push through.

You add more stress on top.

And yes, the cord still works, but not at its fullest capacity.
It does not reach as far.

It does not function the way it used to.

It limits your potential in ways you barely notice anymore.

This is exactly what happens in the nervous system.

We do not slow down to untangle.

We simply keep pulling.

And the knot gets tighter.

But here is the truth:

Your job is not to power through.

Your job is to unwind what has been binding you.

When we help clients restore their nervous system, we are not fixing them.

We are removing the knots that have quietly restricted their potential for years.

How do we do that?
✅ Breathwork
✅ Gratitude
✅ Forgiveness
✅ Somatic bodywork

Allowing ourselves to be human again
And one of the most important people to forgive is yourself.

Because once those knots loosen, once the cord returns to its full length, and once the nervous system can finally reach again, you unlock your fullest capacity to serve, love, create, and lead.

This is why nervous system work is at the core of everything we do.
When you remember who you truly are, you stop living as the tangled version of yourself and start living as the whole one.

What's one knot you can release?

As women, we’ve been conditioned to do it all.To take care of everyone else.To keep going, even when our bodies are begg...
11/13/2025

As women, we’ve been conditioned to do it all.
To take care of everyone else.

To keep going, even when our bodies are begging us to rest.
And when we finally slow down?

We feel guilty.
Lazy.
Like we’re falling behind.

But here’s the truth:

Constantly “doing” keeps your body stuck in sympathetic overdrive, the fight or flight state.

That means your body can’t fully:

❌ Burn fat
❌ Balance hormones
❌ Heal inflammation
❌ Digest properly
❌ Think clearly

So if you’re dealing with stubborn belly weight, anxiety, brain fog, poor digestion, or exhaustion, it’s not because you’re not doing enough.

It’s because you’ve been doing too much for too long.
Your body doesn’t need more willpower.

It needs permission to rest.
To breathe.
To feel safe again.

When you shift into parasympathetic (rest + digest) mode, your metabolism, hormones, and nervous system finally start to sync.
And that’s when healing and fat loss actually happen.

This week, I invite you to pause.
Take a walk outside.
Breathe deeply.
Say no without guilt.

And remember, rest is not a reward; it’s a requirement.
Tell me, do you find it hard to rest without feeling guilty?

Address

77 City Centre Drive, Suite 501
Ontario, CA
L5B1M5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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