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The Living Proof Institute

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The Living Proof Institute

At the Living Proof Institute, we believe the doctor of the future is YOU. At the Living Proof Institute we provide a plan, a partnership and a promise.
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We will develop a health plan that is centered around your life and goals.

01/24/2026

We are SO excited for tomorrow…

Our Beyond Diets, Exercise & Willpower Workshop is almost here and we officially have 200+ people registered!

Which tells me something powerful…
So many of you are DONE guessing.
Done dieting.
Done pushing harder.
Done blaming yourself.

And ready for a smarter, more aligned way to heal.

This isn’t another webinar where you sit back and listen.

👉 It’s live
👉 It’s interactive
👉 It’s transformative
👉 And honestly… it’s going to be FUN

Sachin and I are teaching the exact Living Light Precision Wellness Framework we use with our clients to help them:
- lose weight more effortlessly
- balance hormones
- improve sleep
- boost energy
- calm their nervous system
- and finally feel at home in their bodies again

And here’s the important part:

🚨 There is NO replay.

This is a “be in the room” experience.
Carve out the time.
Close the laptop tabs.
Put your phone away.
Show up for you.

Because becoming the healthiest, strongest, most whole version of yourself in 2026 doesn’t happen by accident, it happens by intention.

If you haven’t grabbed your seat yet, there’s still time.

Comment LIGHT and I’ll send you the link to register.

We can’t wait to see you live!

01/22/2026

Since August, I’ve been making gluten-free sourdough bread every weekend.

I followed the recipe to the letter.
Measured everything.
Watched the temperature.
Timed every step.

Paid attention to hydration, fermentation, rest.
If I skip steps…
change the timing…
swap ingredients…
or rush fermentation…

The bread tells on me every single time.
Dense. Flat. Off.

Sourdough is unforgiving because it’s like biology, not baking magic.

And this is exactly how health works in midlife.

When it comes to:
• weight loss
• low energy
• hormones
• brain fog
• sleep

Most people try to wing it.

They grab one tip.

Follow one influencer.

Try one supplement.

Use AI to “optimize” a plan.

But midlife health doesn’t respond to random inputs.

Just like sourdough, it requires:
✔ the right ingredients
✔ the right amounts
✔ the right timing
✔ the right temperature
✔ the right order
✔ the full process

You can’t skip fermentation and expect good bread and you can’t ignore sleep, stress, nervous system regulation, nourishment, movement, and rhythms and expect effortless weight loss or balanced hormones.

In midlife, the margin for error is smaller.

Which means precision matters more.

That’s why this Saturday, January 24th from 10–2 pm, Sachin and I are hosting a deep-dive immersion:

Beyond Diets, Exercise & Willpower

We’re revealing the Living Light Precision Wellness Framework, the entire recipe, so you can:

• lose weight more effortlessly
• balance hormones
• restore energy
• calm your nervous system
• stop guessing
• and finally trust your body again

No overwhelm.
No extremes.
No perfection required.

Just clear structure, simple steps, and a framework that works with your biology, not against it.

Because at this stage of life, you don’t need more hacks. You need the whole process dialled in.

If this resonates, comment “Precision” and I’ll send you the details to join us on Saturday.

See you there!

01/21/2026

YOU'RE INVITED!

Dipa Chauhan-Patel and I are hosting an online immersion this weekend, called Beyond Diets, Exercise & Willpower on Saturday, January 24th 2026 from 10 am - 2 pm EST.

This online and interactive workshop is specifically geared towards women who are looking to reclaim their health through practical, personalized, and proactive measures.

We will be doing a 3 hour deep dive into many topics related to women's health such as:

✅ hormones
✅ nutrition
✅ genetics
✅ what testing to order
✅ nervous system regulation
✅ metabolic health
✅ fat loss
✅ sleep, energy, and more...

This event is $197 for the public but if you would like a FREE ticket, comment LIGHT and I will send you the coupon code!

We hope to see you there!

01/20/2026

If diets, workouts, and “trying harder” used to work…but suddenly stopped this is for you.

Midlife weight gain, fatigue, poor sleep, bloating, and hormone chaos are not willpower problems.

They’re biology problems.

Your metabolism after 40 is regulated by:
• hormones
• nervous system tone
• sleep + circadian rhythm
• stress load
• digestion + detox capacity

Not calorie counting.

That’s why I’m hosting a live one-day immersion:

Beyond Diets, Exercise & Willpower - The Precision Wellness Framework That Actually Works

📅 January 24th | 10 AM–2 PM EST
📍 Live on Zoom

You’ll finally understand why your body is responding the way it is, and exactly what to do next.

Comment PRECISION or click the link in my bio save your spot.

As a valued member of my community, use coupon code LIGHT to make it complimentary!

01/19/2026

ATTN: Women frustrated with their results...SAVE THIS

You are not failing at your health goals.

You are following a system that was never designed for your biology.

You do everything right.
You train hard.
You eat clean.
You stay consistent.

And yet the results feel unpredictable.

One week you feel strong, energized, unstoppable.

The next week the same workout feels exhausting.

Progress stalls.

Motivation drops.

And slowly, the story becomes: “Something must be wrong with me.”

Nothing is wrong with you.

What is broken is the one size fits all, linear approach to health and fitness.

The female body does not operate on a fixed 24 hour loop.

It runs on a monthly bio-rhythm driven by hormones that change how you recover, build muscle, burn fat, and respond to stress.

When you push hard during phases meant for recovery, your body does not reward effort. It protects itself.

That protection looks like fatigue, inflammation, stubborn weight, mood swings, and frustration.

This is where precision changes everything.

When you align your DNA, workouts and nutrition with your cycle, guesswork disappears.

You know when to build.
You know when to push.
You know when to taper.
You know when rest is not quitting but strategic.

Cycle synced movement and seed cycling create a repeatable framework that works with your physiology instead of against it.

The result is not just better performance. It is confidence.

Confidence that your body is predictable.
Confidence that your effort will be rewarded.
Confidence that you are not broken.

Precision removes the emotional rollercoaster.
Precision replaces self blame with self trust.
Precision turns frustration into results.

Your body is not the problem.

Stop forcing results.

Start leading your biology.

This is what Precision Wellness is all about.

01/18/2026

I love getting messages like this every single day.

Because it proves one thing: When you give your body the right inputs, it responds effortlessly.

Most people think they need to push harder…
eat less…
exercise more…
or “fix their willpower.”

But this client’s results tell a very different story.

Here are a few things we actually did:
-Dialed in her sleep because fat loss, hormones, detox, and recovery all depend on quality sleep.
-Down-regulated intense exercise: His nervous system was in constant survival mode, keeping him stuck.
-We shifted him into heal + repair mode instead.
-Focused on a simple anti-inflammatory food plan
No calorie counting. No restriction. No overwhelm.

Result?
- Down 10 pounds in 12 days
- Better energy
- Clearer mind
- A body finally feeling safe enough to let go

When the nervous system is regulated, weight loss becomes predictable.

When it’s dysregulated, it becomes almost impossible.

If you're looking for a safe, sustainable, and natural approach to weight loss, better sleep, more energy, and less brain fog…

Comment RESET below and I’ll send you the details.

01/17/2026

2+0+2+6=10
1+0=1

That makes this year a powerful year to focus on the ONE thing that matters the most, your health!

Nature has taught me many lessons, and one of them is that you can’t grow the branches of a tree bigger than the trunk.

When you grow the trunk you can grow every branch bigger and spread your canopy wider.

If you try to grow a branch bigger than the trunk, you split the tree.
Your health is the trunk!

So if this is your year, lock in!

My commitment is to get in the best shape by my birthday in February and share as many lessons as I can along the way with my Private Inner Circle Email List.

This is a free (application-based) group of 50 highly devoted men and women seeking self mastery.

If you'd like to apply, comment "Apply" and I will send you an application link.

I still have a ways to go, but happy with my progress so far with a month left!

PS - I’m on no hormones, no peptides, no animal protein, no protein shakes, no junk food, and no grains, no snacking, no dairy

PPS - I take DNA based supplements made for me, sauna 4 days a week, lift weights 4 days a week, meditate daily, eat two meals a day, no snacks, sleep-centric lifestyle, eat home cooked meals 98% of the time, and take amino acids.

I share the whole Living Proof Operating System with my Inner Circle, comment "Apply" and I will send you the 2 minute form to complete!

01/16/2026

If you are taking supplements, read this.

Supplements can be helpful, especially with the right guidance.
But they are not the whole picture.

Your environment matters just as much, if not more.

The air you breathe.
The light in your space.
The clothes and products you use.
The clutter or calm around you.
The people you spend time with.

A cluttered, chaotic environment creates stress on your nervous system and makes healing harder.

You are a microcosm of your environment.

Just like a fish cannot be healthier than its bowl, you cannot be healthier than your surroundings.

Before adding another supplement, look at your environment.

It is often the first and freest place to start.

01/12/2026

HOT TAKE

Protein becomes the most toxic macronutrient in your diet when it is not fully digested.

These days most “experts” are preaching, “Just eat more protein.”
That advice only works if your digestion is working.
When protein is poorly broken down, it doesn’t quietly pass through, it putrefies.

And that creates stress on:
The immune system (food sensitivities, allergies, histamine issues)
The liver (ammonia and toxic byproducts)
The gut (inflammation, dysbiosis, leaky gut)
This is why undigested protein is more problematic than carbs or fats.

Common signs of poor protein digestion:
- Gas after high protein meals
- Strong or foul smelling gas
- Very strong stool odor
- Bloating or heaviness after meat
- Post meal fatigue or brain fog
- New or worsening food sensitivities
- Skin issues or allergy like symptoms

More protein is not the answer when digestion is compromised.
Better digestion always beats more intake.

Before you add another shake, bar, or steak…
optimize your ability to actually break protein down into amino acids.

Comment “protein” and I’ll send you my Protein Digestion Optimization Cheat Sheet that's going out to our email list.

Get all the benefits of the protein you’re eating and reduce the stress it creates on your body’s systems.

Your body doesn’t just need more protein.

It needs better digestion.

01/10/2026

Changing the food pyramid doesn't change anything if you don't change the subsidies to grow the raw materials for junk food!

01/09/2026

9 Things to do the SECOND a Sugar Craving Hits👇

01/06/2026

This $1 habit can upgrade your sleep 😴

Mouth taping at night helps you:
✔ Breathe through your nose
✔ Sleep deeper
✔ Calm your nervous system
✔ Wake up refreshed
✔ Say goodbye to morning breath

All you need is 3M micropore tape
One small vertical strip. That’s it.

Address

77 City Centre Drive, Suite 501
Ontario, CA
L5B1M5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thelivingproofinstitute.com/

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