Ontario Family Chiropractic

02/03/2026

Come and try Eupraxia to learn how to become your best version of yourself! Improve you ability to enjoy those things you love to do with more strength, energy and range of motion while also decreasing risk of injury 💪

01/28/2026

Carly was dealing with severe neck and shoulder pain that continued to get worse even after months on Physical Therapy and prescription pain meds.

She then started getting numbness and tingling down her arms and a loss of grip strength.

This definitely made it impossible to function as a busy mom.

She was referred in by her friend to see if our treatment protocol could help her.

After taking motion study neck X-rays, we found degenerative changes in her lower neck and started her on our unique 5 step protocol that involves
1) Chiropractic adjustments
2) MLS Laser therapy
3) Gentle spinal decompression therapy
4) whole body vibration therapy
5) function nutritional support

Fast forward a few weeks later and she now feels better than she has in over a year!

Now she is on the mission to continue to improve her overall health and function in 2026.🙂

01/27/2026

A lot of our Chiro patients have been completing the “Daily Squat Challenge” at home🙂
We started at 30 a day and each day add 5 a day.
The Eupraxia crew just finished their workout with 100 air squats.
It is not hard to add 10 air squats to every hour of your day… simple and easy and it can allow for huge long term benefits in your function and mobility 💪

01/26/2026

Carrie has been coming in for Chiropractic adjustments to keep her feeling and moving pain free.

However, her finger has become a chronic issue causing restricted motion and pain.

Our MLS class IV lasers are designed to improve to a pain free range of motion my stimulating the cells “mitochondria” to increase energy and improve cellular healing.

01/25/2026

I can’t stress enough the importance or getting outside to hike and do things you enjoy.

My daughter Mila goes to Forest School every Friday at the Cu***ng Nature Center in Naples.

She loves spending the day out in the snow and learns about plants, animals, and everything outdoor related. 🍁 🌲

I got there an hour early to get in some cross country skiing and enjoy the trails. ❄️

I ended up getting a back country ski set up which has beefier bindings and waterproof boots to allow for off groomed trail exploring.

Don’t hibernate inside all winter… layer up and find a trail to explore and disconnect from technology for a while. Your mind and body will thank you.😊

01/24/2026

01/22/2026

Black coffee to start the day, 6am Eupraxia workout, drop daughter off at school, make some scheduled calls with some of our patients MD’s to collaborate, then 40 min jog with Foster.
I’ll be ready for Chiropractic patients all afternoon 🙂

01/18/2026

Get outside on these rare perfect days! ☀️
Full spectrum sunshine is needed to help you feel better mentally and physically and a reason why I rarely wear sunglasses in the winter time.

01/15/2026

Snow Day today but a few of the 9am crew still made it💪
Saturday 8am classes FREE to all guests to come and try out Eupraxia functional fitness🙂

01/14/2026

Using our MLS Class IV lasers to help prevent another shoulder surgery🙂