Arkadie Counseling & Wellness

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Arkadie Counseling & Wellness

We our a group therapy practice located in the Inland Empire. We offer both in person sessions and telehealth sessions.

We provide a holistic approach to therapy focusing on the mind, body, & spirit by adressing your mental, spiritual, and physical needs. Please visit our website to see our Covid-19 policy for in person sessions.

18/08/2024

Yay it’s my B-I-R-T-H-D-A-Y!!!🥳

Empowered Women, Empower Women.

As a birthday gift to me, I want you to give a gift to yourself….

Register for the 5th Annual You Matter Too Moms Empowerment Summit that I’m hosting and is coming up on Saturday, 10/19/24 from 10am -2pm at Cal State San Bernardino.

https://5thmomsempowermentsummit.eventbrite.com/

15/01/2023

21/03/2022

Anxiety is real and how we treat others who experience it needs to be with patience, kindness, and love.

14/03/2022

Writing down five positive qualities if yourself is a way to help increase your self-confidence levels.

08/03/2022

Happy Mental Wellness Monday Everyone!

Hugs help us feel comforted, loved, supported, and protected. Sometimes you may not have anyone to give you a hug, so go ahead and wrap your arms around yourself and squeeze ☺️

It’s okay to give yourself a hug.

24/01/2022

Happy Mental Wellness Monday Everyone! Hugs are infectious and helps improve our moods, give someone a hug today 😊.

18/01/2022

Drinking adequate water daily actually helps to reduce stress. Roughly 75% percent of your brain is made up of water.

It is critical to stay hydrated throughout the day as your brain needs enough water to function properly. If you aren’t staying hydrated, your brain function slows down.

It is our goal to encourage you with this weekly challenge to stay hydrated.

10/01/2022

Happy Mental Wellness Monday! Let’s be intentional about what we do and stay focused on the here and now. Tomorrow will take care of itself.

Address

91761

Website

http://www.arkadiewellness.com/

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