Soul Body Healer

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Ontario, CA
Soul Body Healer

Psychotherapy, Hypnosis, Reiki, Hatha, Restorative, Yin, and Kundalini Yoga

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Psychotherapy, Hypnosis, Reiki, Hatha, Restorative, Yin, and Kundalini Yoga

08/09/2024

I am excited to share with you a personal journey of transformation and healing. My latest article, "From Depressed to Confident and Contributing", published in Brainz Magazine, details my path from struggling with depression to founding Soul Body Healer and helping others achieve holistic well-being.

In this piece, I discuss the powerful techniques that helped me overcome mental health issues, including mindfulness, hypnosis, Reiki, and Kundalini yoga. I explain how these methods can help individuals release the root causes of issues, rediscover their worth, and build a fulfilling life. I offer some insights for people new to holistic healing, a pivotal moment in my healing journey, and an empowering, success story of how a client overcame their issues of PTSD, depression, and chronic pain.

Read the full article: https://www.brainzmagazine.com/post/from-depressed-to-confident-and-contributing-exclusive-interview-with-effie-mitskopoulos

My mission: at Soul Body Healer, you are your own healer of mind, body, and soul. I know you have the potential to heal and thrive and I am committed to supporting clients in their journey of self-empowerment, overcoming struggles, and building a meaningful life!

Effie was a happy, silly child who excelled in school and gymnastics. But raised in a home with inter-generational trauma...

05/12/2024

Help a win a gift card so she can buy some clothes in her new size!

01/01/2023

12/21/2022

09/30/2022

In honour of our indigenous community for National Day of Truth and Reconciliation. Sending love ❤️

09/07/2022

Effie Palla shared a post on Instagram: "Flow With Your Baby is an informal class bc, well, babies are unpredictable! They need what they need so feel free to do what you want! Strike a pose, feed, do an exercise, change a diaper, etc., and remember…have fun! Bond with your baby while finding move...

08/18/2022

I teach yoga and have a baby, so why not offer: Flow With Your Baby! At Namaste North Yoga

Bond with your baby while finding movement and strength in your body! Geared toward strengthening your abs and pelvis as well as increasing flexibility, this class is designed to get feeling great in your body! With the increased benefit of connecting with your baby through movement and building community.
Babies 3 months to pre-walking are welcome! Please bring your yoga mat, a blanket or pillow for baby to lay on, toys and any other baby needs. Feel free to feed and change baby as needed.

Room is slightly warm to keep you and baby comfortable and happy!
Price: $110 for 5 weeks.

Sign up at Namaste North or link: https://clients.mindbodyonline.com/classic/ws?studioid=23585&stype=-8&sTG=24&sView=day&sLoc=1&sTrn=100000055

06/26/2022

Join us for a mom and baby class. I’m looking forward to practicing ab flattening exercises. It’s a reason to do it and feel better about myself. Connecting with other moms during this stage of my life is super valuable. I look forward to meeting you and your cute babies!

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Ontario, CA

Website

http://www.soulbodyhealer.com/

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All Aesthetics Kare
371 N Central Avenue, Upland

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Our Story

Coaching * Psychotherapy * Hypnosis * Reiki * Yoga (Hatha, Restorative, Yin, Kundalini)

My Vision is the uplifting of humanity … for people to feel whole and well, and free to express themselves fully, so that every interaction is loving and compassionate, supporting a peaceful world.

Dear friends,

I look forward to getting to know you and I think it’s important for you to learn a little about me too.

My commitment to helping others stems from my own healing journey, seeking wellness and authenticity, and I have come to realize that healing needs to occur on all levels ~ mind, body and soul.

Despite the turmoil in my early life, there was something inside me that kept telling me there is more to life than my own experience … something that keeps pushing on in the midst of hardship.

Many times I could have given up, but this hope and persistence inside me kept me seeking knowledge, experiences and spirituality in order to increase my well-being and quality of life.

Now, as a therapist with an Honours B.Sc. in Psychology and Biology and a Masters in Social Work, I have fulfilled my goal to help others navigate through their hardships.

How my journey can help you:

Psychotherapy helps to uncover and release negative beliefs, thought patterns and behaviours and replaces them with healthy ones.

Mindfulness strengthens your brain, improves decision-making and problem-solving, and helps you manage your emotional states. It instils a sense of peace and awareness of your connection to Source.

Hypnosis penetrates the ‘operating system’ of the mind and shifts the unconscious program so that change happens more quickly and easily.

Reiki removes energy blockages, brings balance to the body’s energy and systems, and improves well-being.

Yoga releases unresolved emotions, balances the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. It also brings conscious awareness of the connection between body, mind and soul.

It has been fascinating for me to discover that each new area of training has enhanced my psychotherapy practice. There is so much depth to what energetic modalities can do for us because they work on the fundamental building blocks of life ~ the benefits are endless!

Today, I combine Western psychotherapeutic interventions with hypnosis, yoga and energy work to create a holistic healing practice.

I believe that everyone has special gifts and talents to share, and I am excited to bring these healing practices to you so that you can learn how to heal yourself and flourish!