Wholehearted Transformation Coaching

03/16/2024

Psalm 139:17-18 "How precious to me are your thoughts to me, O God!
How vast is the sum of them! Were I to count them,
they would outnumber the grains of sand— when I awake, I am still with you."

I can't believe it has been 3 months since I've seen the ocean. You can take things for granted when you have easy access to them. This was a special weekend in Charleston with my daughter and son-in-law and it was a beautiful day to be at the beach.

I am always in awe of God's goodness and artistic design in creation. It is breathtaking. Even looking at the shells it mesmerizes me of each one's uniqueness and beauty. Even the broken ones are special. Different shapes, sizes, colors, and striations. I can't imagine how many there are, let alone how many grains of sand there are. Yet Psalm 139 tells me His thoughts to me outnumber them. And His thoughts to you outnumber them as well. Don't forget that today!

03/14/2024

Last day to register! Don’t miss out on this women’s group wellness program completely sponsored by Tri-Fit Women’s Ministry.

Begins Tuesday, March 19th

Space is limited so you must register online to save your spot!

12-Week Online Group Coaching Program for Women

This faith-based holistic wellness program is designed for women like you, who dedicate their lives to others but often neglect their own well-being.

This type of foundational self-care is not a luxury but a necessity for a healthier, happier you as you glorify God and walk in His purpose and plan.

"Wholehearted Living" is more than an online course;

This course is designed to help Christian women:

• Reconnect with their faith on a deeper level.

• Reduce stress and find lasting peace in Christ.

• Prioritize self-care as an act of worship and devotion.

• Set healthy boundaries with grace and conviction.

• Rediscover their joy and purpose in God's plan.

• Forge lasting connections with a community of like-hearted Christian women.

• Craft a personalized self-care plan grounded in faith for lifelong well-being.

Follow the link in comments for more information and to register.

03/06/2024

"Always give thanks to God the Father for everything, in the name of our Lord Jesus Christ." Ephesians 5:20

Scriptures are full of passages reminding us to give thanks to God. Gratitude is a beautiful act of obedience and surrender. When we give thanks to God, even during the struggles, it reminds us that God is responsible for all the goodness in our life.

Gratitude is a powerful weapon against anxiety, discouragement, and depression. It is nearly impossible to feel grateful and hopless at the same time.

I love this quote from Dr. Jantz in his book Soul Care, "So say thank you - out loud and with gusto - for teriyaki sauce or butterflies or kites or Mozart...anything that has ever made you smile."

Say thank you, out loud and with gusto, with a sincere heart to God today!

What is something you can thank God for today? What makes you smile?

03/02/2024

Saying Goodbye, Transition, and New Beginnings

It is just a building and a place, but it was full of dreams, memories, and fulfilled promises. Yesterday we closed on the sale of our building in Murrells Inlet, SC. Over the last 4 years, this building has been our ministry home for Tri-Fit Women's Ministry and Wholehearted Transformation Coaching.

In this building I have seen the Lord do incredible things!

I've seen women trade sorrow, anxiety, and depression for peace, comfort, and joy.

I've seen women give their lives to the Lord for the very first time.

I've seen women find rest and soak in the presence of God.

I've seen women restore health and healing.

I've seen women have scripture come alive, relevant, and applicable in their lives.

And I've seen women realize their identity in Christ, that they are chosen, valuable, and loved by Him!

It is bittersweet to say goodbye to this location as God has brought me to a new season. But the great news...

It may be goodbye to a physical building, but it is "OK Lord, I'm ready for what you have next for me now." am already seeing God move and open doors for me to continue to support and encourage women on their journey and glorify Him through it all.

It may be goodbye to a physical building, but it is "OK Lord, I'm ready for what you have next for me now."

Feeling grateful and blessed this AM.

03/01/2024

Registration is Open! Space is limited so reserve your spot in this program beginning March 19th. This session is 100% sponsored by our friends at Tri-Fit Women's Ministry, so don't miss this one time opportunity. Link is in the bio or visit our website.

02/29/2024

Registration opens tomorrow and spaces are limted for this program! This session is 100% sponsored by the generous donors at Tri-Fit Women's Ministry.

Watch your email or go to our website to register.

Use Coupon Code WHLIVINGMARCH2024

We are creating a community of women who want to invest in their health and well-being through a whole-person, faith-based approach.

This program includes:

Weekly LIVE small group coaching sessions, Tuesdays at 7PM EST or Wednesdays at 10AM EST with Certified Professional Christian Life and Health Coach

Lifetime access to 12-Week online course content covering physical, spiritual, and emotional health and wellness.

Goal setting, prayer support and encouragement for spiritual development and growth.

02/29/2024

God’s gifts and His timing

I’m in the book of Exodus right now and these verses have never jumped out at me before. God is telling the Israelites that He will drive out the Hivites, Canaanites, and Hittites to give them the land BUT v29-30

“I will not drive them out in a single year, because the land would become desolate and the wild animals would multiply and threaten you. I will drive them out a little at a time until your population has increased enough to take possession of the land.”

There have been times when I thought I heard from the Lord with a promise He was giving me. And when it wasn’t coming to pass I thought I heard wrong or misunderstood.

But the truth is a promise unfulfilled isn’t a promise broken! It may be in the making to be fulfilled in God’s perfect timing, not mine. It may be to keep me from harm or that Im just not ready for it and it is a time of equipping and preparation to receive it.

Thank you Lord that you love us enough to always be watching out for us and your timing is always perfect.

02/29/2024

We are meant to support one another!

Proverbs 27:17 " Iron sharpeneth iron; so a man sharpeneth the countenance of his friend"

Ecclesiastes 4:9-10 "Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up."

New 12-week Women's Online Small Group Coaching program for women begins March 19th.

The GREAT news this initial 12-week session is completely sponsored by the generous donors and supports of Tri-Fit Women's Ministry! This is a $624 value and savings to you!

Spaces are limited to 12 women and registration will close March 14th or when the program is full.

Share with a friend and take the journey together. Regsitration link will go live March 1st. Link is in the bio and on oue web page.

Course content opens March 18th!
Week 1 Orientation - Tuesday, March 19th @ 7PM EST or
Wednesday, March 20th @ 10AM EST

Program includes:

Weekly LIVE small group coaching sessions, Tuesdays at 7PM EST or Wednesdays at 10AM EST with Certified Professional Christian Life and Health Coach

Lifetime access to 12-Week self-paced online course content covering physical, spiritual, and emotional health and wellness.

Downloadable resources for ongoing self-care practice.

Engaging video lessons led by an experienced Christian life coach.

Interactive self-assessment tools for holistic self-care planning.

Exclusive access to a supportive online community.
Weekly action plan.

Personalized feedback on your progress, recommendations, and guidance.

Prayer Support and encouragement for spiritual development and growth.

02/26/2024

Cant wait!

Join us on Instagram Live as we chat — TONIGHT!!!
The Women of Faith Book Club for THE AWE OF GOD is TONIGHT!!!

Join us on the Women of Faith Instagram profile, where we will go LIVE every Monday to chat about how this book has impacted you, your walk with the LORD, and how God continues to transform your life as you walk the uncommon path to a fulfilled and fruitful life.

🔗 GO TO THE LINK IN OUR BIO TO ORDER YOUR BOOK TODAY! 🔗

Tag your friends here and invite them to join our absolutely FREE book club.

🤍Alita🤍

02/24/2024

Sometimes you just crave some wings! But I don’t want them deep fried in oil! Two reasons…1)Eeew! greasy oil. Enough said. 2) If ordering out I risk cross contamination with gluten from a deep fryer.

We make these at home in the air fryer and everyone raves about them! Drizzle of olive oil to coat, season with garlic powder, onion powder, paprika, salt and pepper. Air fry for 10 minutes, turn, then air fry for another 7 minutes and they are amazing and crispy!

I eat them just like that but the family likes to coat with BBQ sauce or wing sauce. That’s also what I like, easy to make different “flavors” with one batch.

Add a nice big salad and it’s quick, easy, economical, and a healthier version vs. ordering wings out.

Let me know if you give them a try!

02/21/2024

I just forget sometimes how much I love this little snack! Ants on a log for this grownup today! 😂