AJ Physical Therapy & Performance

07/31/2025

Nothing like running a business with your best friend

06/10/2025

You have a shoulder that’s throwing a tantrum every time you hit the gym? 

It’s a real pain… Literally!
And the kicker? Most folks are clueless about how to calm down.

But fear not I’ve whipped up a fresh YouTube video to tackle this very issue, give it a watch and pass it along to a buddy in need!

In this Video, Doctor of Physical Therapy Andy Johnson in Ooltewah, TN discusses how anterior shoulder pain can occur with your workouts, and more importantl...

09/12/2024

Here it from a pro!

04/04/2024

🔥 Ready to take your overhead position to the next level? 🏋️‍♂️ Test yourself with this simple assessment to see where you stand! Stay tuned for tips on how to improve and optimize your form! 💪

04/01/2024

Feeling like your upperspine is as tight as a rubber band during your workouts? 🏋️‍♀️ Don't worry, we've got you covered with some quick drills to get it moving better before your next sweat sesh! 💪 Check out our latest post for some easy exercises to loosen up that stiff upperspine and improve your overall performance. Let's get moving!

03/25/2024

Mostly just to embarrass a client... but seriously, this is your reminder to prime those hips before your workouts!

03/21/2024

🏌️‍♂️⛳ Is your golf game not quite up to par? Don't worry, we've got you covered! 🌷 Spring is just around the corner, and it's the perfect time to get back on the course and start playing your best golf yet. But first, let's talk about the importance of video analysis for your game.

🎥 Video analysis is a game-changer when it comes to improving your golf game. By pinpointing movement flaws and areas of improvement, your physical therapy golf specialist can create a personalized gameplan to get you playing at your peak performance - all while keeping you pain-free!

🤔 Not sure where to start? No worries! Our team of experts is here to guide you every step of the way. Let's work together to analyze your swing, identify any mobility problems/ muscle weaknesses, and create a plan to help you reach your full potential on the course.

🌟 Don't let pain or limitations hold you back from enjoying the game you love. Invest in yourself and your golf game this Spring with video analysis and specialized physical therapy. Trust us, you'll see the results on the course!

📞 Ready to take your golf game to the next level? Contact us today to schedule your full golf evaluation and get started on your journey to playing your best golf ever! ⛳🏌️‍♂️

03/18/2024

🔥 Attention all baseball fans! 🧢⚾ Did you know that working on eccentric and concentric rotational power can actually help improve a high school pitcher's performance on the mound? Exxentric🤯 That's right! Even though he's here for elbow rehab, we're focusing on all aspects of his game to help him reach his full potential and take long term stress off his surgical site. 💪 Let's get this pitcher back in the game stronger than ever! 🏋️‍♂️🔥

03/07/2024

🏋️‍♂️ Ready to level up your shoulder stability? Try these 3 exercises before your next workout! 💪

1️⃣ Bottoms up KB Press. keep the core tight and go slow!

2️⃣ Banded ER Press: keep tension on the band, trying to break it apart the whole time. Go slow.

3️⃣ Serratus Anterior Wall Slides: actively press the wall away and then slowly slide arm up and down the wall.

Give these exercises a try and feel the difference in your shoulder stability during your next workout! 💥

02/29/2024

Ready to take your quad activation to the next level? Look no further than the wall sit! 💪 This simple yet effective exercise is a great way to strengthen and recruit more muscle fibers in your quads. Give it a try and feel the burn! 🔥

02/26/2024

Are you ready to take your soft tissue treatment to the next level? Band flossing, also known as "voodoo" floss, can help improve how your muscles move and feel. It's the perfect tool to use alongside your exercise routine for maximum benefits. Want to learn more about how band flossing can elevate your self-treatment game? Let us know! 💪🏼

02/20/2024

Say goodbye to that pinching pain during overhead presses with these 3 must-do exercises! Incorporate them into your pre-workout routine for instant relief and improved performance. Your shoulders will thank you later 💪