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AJ Physical Therapy & Performance

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Ooltewah, TN
AJ Physical Therapy & Performance

FIX YOUR PAIN WITH AN EXPERT. GET BACK OUT THERE WITH CONFIDENCE.

01/07/2026

You can’t fully rehab a calf or Achilles without eccentric loading.

The gastroc–Achilles complex needs controlled lengthening under load to restore tendon capacity, reduce pain, and tolerate real-life demands like running, jumping, and cutting.

Skipping eccentrics = lingering symptoms.
Progressive eccentrics = stronger tissue, better force absorption, and confidence to move again.

Pain-free isn’t passive.
It’s built—slow rep by slow rep.

12/17/2025

More to come…

12/10/2025

It’s AJ here from AJ Physical Therapy & Performance!

Okay… I gotta be honest — how is it already December 10th?!

I swear December moves at 3x speed.

You blink… and suddenly you’ve got holiday parties, work deadlines, family plans, and a shopping list that never seems to end.

Anyway, quick update!

We launched our Holiday Gift Card last week…
and 12 of them disappeared almost instantly.

Which means we’re officially down to our last 8.
If you missed the first email, here’s the details...
👉 The gift card is a full-priced evaluation
👉 You get it for 90% off
👉 And it has to be gifted to a friend, family member, or coworker
So yes — you get to look like an absolute hero by giving someone a $215 gift…
..for $21!

And honestly, this time of year? Everyone’s stressed. Everyone’s aching somewhere. Everyone’s putting off taking care of themselves until “after the holidays.”

That’s why were so happy to be offering this up to our community.

Whether they come in during December or start the New Year off right, we’re excited to see more of our community dedicating time to their health and wellness!

This is one of those gifts people actually use — and appreciate.
Perfect for...
🎄 The active friend who’s always dealing with something
🎄 Your coworker who keeps mentioning their shoulder
🎄 A parent who needs a push to take care of themselves
🎄 Your partner who keeps saying “I’ll book an appointment soon…”
But again! We’re down to 8 gift cards left!

And with the holidays fast approaching, I don’t expect them to be around much longer.

DM to grab yours!

12/02/2025

🚀 New Tech = Next-Level Performance

At AJ Physical Therapy & Performance, we leveled up this year. Big time.

We’ve added:
🟢 Golf Simulator
🟢 3D Motion Capture
🟢 3D Force Plates

This tech gives us elite-level testing and data so we can truly understand how you move, where you’re losing power, and what’s holding you back.

No guesswork. No generic programs.
Just precision movement analysis → customized plans → faster return to peak performance.

Whether you’re a golfer chasing more distance or an athlete looking to unlock your best, we’ve got the tools to get you there.

🔥 Optimal performance starts with elite testing. Let’s get after it.

12/01/2025

It’s Andy from AJ Physical Therapy & Performance!

Happy Monday… and happy December!

Seriously — how are we already here?

The clinic’s been buzzing lately.

Holiday chaos, people stopping in before travel, everyone trying to squeeze in that “one last appointment.”

Honestly?

I love it. Something about this time of year just feels special around here.

Alright. Let’s talk about something exciting we’re offering up to our community during the holidays..
We’re re-launching a Holiday Gift Card this year!!
And it might be the best deal we’ve ever done.

Here’s how our holiday gift cards work:
👉 A full-price evaluation (usually $215)
👉 Yours for 90% off
👉 Only when you buy it as a gift for someone else

Yup.

You can gift someone a $215 evaluation… for $21
(We won’t tell them. Your secret is safe.)

We’re only doing 20 total.

Once they’re gone, they’re gone.

Buy one for a friend.
Buy one for your mom.
Buy one for the coworker who keeps complaining about their back but never actually books anything.

Buy five if you want — seriously.

It’s one of those gifts people actually use. And honestly, how good are you going to look giving this as a gift?!

DM us to save yours.

11/20/2025

Sitting around the fire the other night, my six-year-old told me she felt left out by her friends.
I told her something simple:

“ the world is not out to get you… You are out to get the world”

Funny thing is — that advice applies to adults too.
Especially with your health.

You can’t control your schedule, the weather, the stress, or the curveballs life throws at you…

But you can control how you show up for your body today.

As a Physical Therapist, I see it every day:
People who keep showing up — even when it’s not perfect — get stronger, move better, and stay healthier long-term.

So whether you’re 6 or 60:
Show up anyway.
Your future self will thank you.

11/19/2025

This time of year, most people start slipping on their workouts… and their bodies feel it by January.

Don’t make this year one of those years.

As a physical therapist, I can tell you: consistency now is what keeps you out of pain later. Your joints don’t take holidays. Your strength doesn’t “pause” until January. And waiting for the New Year only puts you further behind.

If you’ve been working out — keep going.
If you haven’t — the best time to start is today.

Your future self will thank you for showing up now. 💪🔥

11/11/2025

🌟 What Makes AJ Physical Therapy & Performance Different?

You know what separates AJ Physical Therapy & Performance from every other PT clinic in Hamilton County?

Our clients don’t just get better — they get obsessed with telling everyone about it.

We don’t just create recovery stories. We create transformation stories.

Here are a few of them 👇

⸻

💥 Shauna’s Back Pain Breakthrough

“I was visiting from out of town and desperately needed relief for my low back pain. Andy was absolutely incredible! After just one session, I felt so much better — and finally slept through the night without stabbing pain.”

⸻

🏌️‍♂️ Adam’s Golf Performance Recovery

“I worked with Jeremy and did their TPI assessment. It was thorough, informative, and valuable. Even if you’re not in pain, it’s worth it. I’ll be recommending them to all my golf friends.”

⸻

⚡ Rhonda’s Daughter’s Sports Injury Success

“My daughter had a torn meniscus. Andy guided her every step of the way to rebuild her strength and confidence. The atmosphere at AJPT is personal and truly tailored to each individual.”

⸻

Three different people.
Three different challenges.
One common outcome — transformation worth shouting about.

✨ Your story could be next.

What could change for you in 12 sessions? 24 sessions?
Your 2026 starts now with Open Enrollment!

⸻

🔥 Just 3 Open Enrollment Packages Left — Save Over $700

✅ 12 Sessions — $1,950 (normally $2,340)
✅ 24 Sessions — $3,600 (normally $4,380)
💳 Payment plans available

DM us “OPEN ENROLLMENT” to lock in your package today — before they’re gone!

11/10/2025

🏌️‍♂️Big thanks to Chattanooga Christian School and for having us out for an awesome golf performance workshop!

We covered everything from mobility and strength to how 3D motion and force plate testing can take performance to the next level.

These student-athletes showed up ready to learn and move — the future of golf is bright! ⛳💪

11/05/2025

Physical Therapy Isn’t About Getting Back to “Normal.”

At AJ Physical Therapy & Performance, we think “normal” is what keeps people stuck.

👉 Normal got you injured in the first place.
👉 Normal accepts limitations.
👉 Normal settles for “good enough.”

We’re not about normal — we’re about performance optimization. Our goal isn’t just to get you out of pain, it’s to make you stronger, faster, and more resilient than before.

You wouldn’t wait for your car to break down before a tune-up — your body deserves the same proactive care.

While others are distracted by the holidays, you can build the mobility, strength, and power that’ll have everyone asking what you did differently when spring golf season hits.

💥 Only 5 packages left at Open Enrollment pricing:
12 sessions – $1,950 (normally $2,340)
24 sessions – $3,600 (normally $4,380)
Payment plans available

DM to save your spot!

11/03/2025

You’ve been “dealing with it” for months…

That nagging back flare-up every time you golf. The shoulder tightness after long days at the desk. You tell yourself it’s not that bad and keep pushing through.

But here’s the truth — the longer you “just deal with it,” the more your body compensates, weakens, and sets you up for a bigger problem down the road.

Peak performers don’t wait for perfect conditions — they create them.

We see it every week: people saying, “I should’ve done this months ago.” Don’t be that person.

🚨 Only 8 Open Enrollment packages left:
💥 12 sessions — $1,950 (normally $2,340)
💥 24 sessions — $3,600 (normally $4,380)

Your body deserves the same tune-up you’d give your car. Start now.

10/30/2025

Your HSA dollars expire in 8 weeks.

The holidays are coming.

And most people are about to hit pause on their health until January.

But what if you got ahead this year? 💪

We’re opening our best deal of the year — limited to just 10 spots in Hamilton County:

🔥 12 sessions for the price of 10 (save $390)
🔥 24 sessions for the price of 20 (save $740+)

Your HSA dollars expire Dec 31st, and your next level starts now — not in January.

➡️ Secure your spot today and finish 2025 stronger than ever.

Address

9018 Ooltewah-Georgetown Road
Ooltewah, TN
37363

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

http://www.physicaltherapybyaj.com/

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