AJ Physical Therapy & Performance

11/05/2025

Physical Therapy Isn’t About Getting Back to “Normal.”

At AJ Physical Therapy & Performance, we think “normal” is what keeps people stuck.

👉 Normal got you injured in the first place.
👉 Normal accepts limitations.
👉 Normal settles for “good enough.”

We’re not about normal — we’re about performance optimization. Our goal isn’t just to get you out of pain, it’s to make you stronger, faster, and more resilient than before.

You wouldn’t wait for your car to break down before a tune-up — your body deserves the same proactive care.

While others are distracted by the holidays, you can build the mobility, strength, and power that’ll have everyone asking what you did differently when spring golf season hits.

💥 Only 5 packages left at Open Enrollment pricing:
12 sessions – $1,950 (normally $2,340)
24 sessions – $3,600 (normally $4,380)
Payment plans available

DM to save your spot!

11/03/2025

You’ve been “dealing with it” for months…

That nagging back flare-up every time you golf. The shoulder tightness after long days at the desk. You tell yourself it’s not that bad and keep pushing through.

But here’s the truth — the longer you “just deal with it,” the more your body compensates, weakens, and sets you up for a bigger problem down the road.

Peak performers don’t wait for perfect conditions — they create them.

We see it every week: people saying, “I should’ve done this months ago.” Don’t be that person.

🚨 Only 8 Open Enrollment packages left:
💥 12 sessions — $1,950 (normally $2,340)
💥 24 sessions — $3,600 (normally $4,380)

Your body deserves the same tune-up you’d give your car. Start now.

10/30/2025

Your HSA dollars expire in 8 weeks.

The holidays are coming.

And most people are about to hit pause on their health until January.

But what if you got ahead this year? 💪

We’re opening our best deal of the year — limited to just 10 spots in Hamilton County:

🔥 12 sessions for the price of 10 (save $390)
🔥 24 sessions for the price of 20 (save $740+)

Your HSA dollars expire Dec 31st, and your next level starts now — not in January.

➡️ Secure your spot today and finish 2025 stronger than ever.

10/28/2025

Late-stage rehab is where real tissue resilience is built 💪

That’s where eccentric training with the K Pulley comes in — loading the muscle as it lengthens to rebuild strength, stability, and control.
Perfect for athletes ready to bridge the gap between rehab and full performance.

👉 Controlled load.
👉 Real-time feedback.
👉 Bulletproof results.

DM us to find out how it can help you!

10/22/2025

ACHILLES BOUNCE🦵🔥

After an Achilles or calf injury, the goal isn’t just to heal — it’s to rebuild strength and resilience.

This exercise helps progressively load the tendon, improving elasticity, power, and stability so you can move with confidence again.

Start small, focus on control, and gradually increase intensity as your strength returns.

10/21/2025

🔥 Open Enrollment is Almost Here! 🔥

We’re just 10 days away from our BIGGEST sale of the year at AJ Physical Therapy & Performance 💪

If you’ve been thinking about getting stronger, moving better, or finally fixing that nagging pain — this is the time. Open Enrollment only happens once a year, and spots always fill fast!

✅ Lock in exclusive savings
✅ Secure your spot with our Doctors of Physical Therapy
✅ Commit to your goals for 2026

Don’t miss your chance to join our performance family at the best rate of the year — countdown is on! ⏰

10/09/2025

✨ Tingling in your hand or forearm? Median nerve glides can help restore mobility and reduce irritation along the nerve pathway — especially if you spend long hours typing or lifting.
➡️ Keep your nerves as mobile as your muscles!

07/31/2025

Nothing like running a business with your best friend

06/10/2025

You have a shoulder that’s throwing a tantrum every time you hit the gym? 

It’s a real pain… Literally!
And the kicker? Most folks are clueless about how to calm down.

But fear not I’ve whipped up a fresh YouTube video to tackle this very issue, give it a watch and pass it along to a buddy in need!

In this Video, Doctor of Physical Therapy Andy Johnson in Ooltewah, TN discusses how anterior shoulder pain can occur with your workouts, and more importantl...

10/11/2024

09/12/2024

Here it from a pro!