The Joint Chiropractic

11/09/2025

Does your shoulder feel "stuck"? 😫 That nagging pain that turned into severe stiffness, making it almost impossible to lift your arm, could be a frozen shoulder.
It’s a frustrating condition that happens in stages:
1. Freezing: It starts to hurt, and you lose motion.
2. Frozen: The pain might lessen, but the stiffness is at its worst.
3. Thawing: It slowly... very slowly... gets better.
Waiting for it to "thaw" on its own can take years. You don't have to just wait it out. At The Joint Tiger Town, our gentle chiropractic care can help. We focus on improving joint mobility and reducing pain to support your body's natural healing process.
If you're tired of feeling "locked up," come see us in Tiger Town. We're open nights and weekends for walk-in visits!

https://thejoint.com/2025/10/14/frozen-shoulder-faq

11/04/2025

When Brandon was diagnosed with degenerative disc disease, he knew one thing for sure — his care needed to fit his life, not interrupt it. ⛳💼
That’s why he chose The Joint. With walk-ins welcome, evening + weekend hours, and clinics all across the country, staying consistent with his adjustments became simple — even on his busiest days. Convenience turned into consistency. And consistency led to stronger movement, less pain, and more time doing what he loves — from working full-time to getting back on the golf course. 🏌️‍♂️✨

10/31/2025

Happy Halloween from The Joint Chiropractic! Keep the spirits high and the spine aligned 👻
Video cred 📸: The Joint Chiropractic - Plymouth

10/29/2025

Ready to break free from fitness plateaus? 💪 Mixing up your workouts isn't just fun—it’s smart. When you vary your routine, you prevent overuse injuries, activate fresh muscle groups, boost brain health, and stay motivated. Explore how switching things up can transform your gains and keep your body buzzing.

10/29/2025

Good care means good conversation. 💬 Our doctors love answering your questions and helping you understand how a healthy spine helps your whole body move, feel, and live better!
Photo cred 📸: The Joint Chiropractic - West Valley, AZ

10/26/2025

Does the thought of a parent or loved one taking a fall worry you? 😟

You want them to stay independent and safe, but that fear can be stressful. The good news? Proactive care can make a huge difference.

At The Joint Chiropractic in Tiger Town, we help seniors stay steady on their feet!

Our gentle adjustments are designed to improve: ✅ Balance and coordination ✅ Joint mobility ✅ Brain-body communication

It's not just about relieving pain; it's about giving them the confidence to move freely and safely.

❤️ Show your loved ones you care. Tag a caregiver or family member who might find this helpful, or bring them by our Tiger Town clinic to learn more.

Learn about the connection between chiropractic care and fall prevention here: https://www.thejoint.com/2025/09/30/fall-prevention-for-seniors

10/24/2025

Teamwork makes the back work. 😎
Video cred 📸: The Joint Chiropractic - Winter Park

10/24/2025

Your spine supports every move you make—so show it some love this National Chiropractic Health Month! 🩵 Celebrate with a quick walk-in adjustment and feel the difference!
Video cred: The Joint Chiropractic - Memphis

10/21/2025

Growing bodies deserve the best care 🩵 Routine chiropractic adjustments can help children maintain proper alignment as they grow, supporting better posture, flexibility, and overall wellness.
Video cred 📸: The Joint Chiropractic - Downey

10/17/2025

26 years of keeping spines aligned and lives moving! 🎉💪
To celebrate, we’re doing what we do best — 26 adjustments for 26 incredible years of chiropractic care. From one clinic to over 950+ nationwide, our mission has always been the same: to make quality, affordable, and convenient care accessible for all.

10/16/2025

Happy World Spine Day! 🌎🩻
Today’s a reminder that your spine does a lot for you — it supports your posture, protects your nervous system, and helps you move through life with ease. Show it some love with routine chiropractic care at The Joint! Regular adjustments can help improve alignment, mobility, and overall function so you can keep doing the things you love—without pain holding you back. 🙌
Photo cred 📸: The Joint Chiropractic - West Valley, AZ

10/15/2025

🍂 As the leaves change, fall risk can increase—especially for seniors. Simple home tweaks and smart movement habits can go a long way in keeping you steady and safe. Take charge of your balance and confidence today! Tap to learn more 👇

10/10/2025

Helping patients find relief is what we do best. 💪 From the moment you walk in, our team is here to make sure you feel cared for, comfortable, and confident in your journey toward better health.
Every adjustment is a step toward less tension, more movement, and a whole lot more you. ✨
Video cred 📸: The Joint Chiropractic - Ocoee

10/09/2025

Meet Michaela — a busy therapist, mom, and 7-month pregnant warrior who leans on chiropractic care to stay balanced, energized, and present every day. 💪 From managing clients to chasing her toddler and prepping for baby #2, she refuses to be sidelined by pain. Tap the link to read her full story!

10/04/2025

"Best Pillows for Side Sleepers"
Side sleepers, listen up! 😴 If you wake up with a stiff neck, your pillow is the likely culprit.
As our own Dr. Kevin Lees shared with Tom’s Guide, the goal is to keep your spine in a neutral, straight line all night long. The right pillow isn't a luxury it's essential for your spinal health! 🛌
Are you a side, back, or stomach sleeper? Tell us your sleep struggle in the comments! 💤

https://www.thejoint.com/2025/08/06/dr-kevin-lees-best-pillows-side-sleepers-2025

09/27/2025

"Preventing Back Pain In Caregivers"
To all the nurses, caregivers, and healthcare heroes: We see you. 🙏
We know you carry the weight of the world on your shoulders... and your back pays the price. Heavy lifting and long shifts don't have to mean chronic pain. Your spine deserves to be a priority, too! ❤️
Tag a caregiver you appreciate to remind them to take care of themselves!

https://www.thejoint.com/2025/08/28/prevent-back-pain-in-caregivers

09/18/2025

We're celebrating a big one today! 🎂 On September 18, 1895, the very first chiropractic adjustment was given, and our wonderful profession was born.

For 130 years, chiropractors have been helping people unlock their body's natural healing potential through the power of a specific, gentle adjustment. It all started with one man, D.D. Palmer, helping another, Harvey Lillard, and that spirit of service is what drives us every single day in our practice.

We're so grateful for the trust you place in us to be your partner in health. Thank you for being part of this incredible legacy!

How has chiropractic impacted your life? Share your story in the comments below! 👇

09/14/2025

"A Complete Guide To Whole-Person Health"
Is "balance" just a myth? 🤔 We don't think so.
Real wellness isn't just about your body—it's about how your physical, emotional, social, and even environmental health all work together. ✨ When your spine is aligned, it can create a ripple effect through all 7 dimensions of your life!
Which dimension of wellness are you focusing on this week? Let us know below! 👇

https://www.thejoint.com/2025/08/12/seven-dimensions-of-wellness

08/31/2025

Sleep Better Tonight with These Simple Stretches
Tossing and turning at night? Your body might be craving gentle movement. A few simple stretches before bed can help calm your nervous system, reduce muscle tension, and prepare you for deeper, more restful sleep.
Dr. Dustin Debroy from The Joint Chiropractic was recently featured in Tom's Guide, sharing his top 7 stretches for better sleep. Try adding these to your routine:
🧘 Child’s Pose: Gently stretches the spine and hips.
🤗 Bear Hug: Releases tension in the upper back and shoulders.
牆 Legs-Up-the-Wall: Promotes relaxation and relieves tired legs.
Just 10-15 minutes can make a significant difference in your sleep quality. For more personalized tips on improving sleep, posture, and mobility, visit our team at The Joint Chiropractic in Tiger Town!

https://www.thejoint.com/2025/06/18/bedtime-stretches-toms-guide-feature

08/25/2025

Routine chiropractic care can help support everything from posture to performance.
💪 Improved strength and mobility
😴 Better sleep and recovery
🏃 Support for everyday movement and activity
Start your Wellness Plan for just $45* this month and see the difference regular care can make. Ask the clinic team how you can lock in this deal * or visit thejoint.com/wellness45 for details.

08/24/2025

Dealing with nagging joint pain, stiffness, or limited motion? It could be caused by bone spurs (osteophytes). While common, you don't have to let the discomfort dictate your life!

At The Joint Chiropractic - Tiger Town, our licensed chiropractors can help you find natural, drug-free relief. Through gentle adjustments, we work to improve joint alignment and mobility, which can reduce the inflammation and nerve pressure that bone spurs cause.

Take the first step towards feeling your best! Let us help you manage your symptoms and get back to enjoying everything the Opelika/Auburn community has to offer.

Walk into our Tiger Town clinic today to learn more!



https://www.thejoint.com/2025/07/17/bone-spurs-osteophytes

08/02/2025