The Joint Chiropractic

09/27/2025

"Preventing Back Pain In Caregivers"
To all the nurses, caregivers, and healthcare heroes: We see you. 🙏
We know you carry the weight of the world on your shoulders... and your back pays the price. Heavy lifting and long shifts don't have to mean chronic pain. Your spine deserves to be a priority, too! ❤️
Tag a caregiver you appreciate to remind them to take care of themselves!

https://www.thejoint.com/2025/08/28/prevent-back-pain-in-caregivers

09/25/2025

🎮 Long gaming sessions got your neck feeling like a joystick? 🤕 Introducing: Tech-Neck for Gamers — how posture, gear, and strategy can keep your game strong (and your spine happy). Tap the link to level up your neck health!

09/22/2025

🍂✨ Fall is the perfect season to reset your routine and prioritize your wellness!

Your fall reset begins with cozy moments and mindful habits that support feeling your absolute best—whether that’s walking through colorful leaves, savoring seasonal recipes, or keeping your body moving with weekly chiropractic adjustments.

What’s on your Fall 2025 Wellness Bucket List? 🍎🎃

09/18/2025

Cake, candles, and chiropractic! 🎉 We’re celebrating 130 years of helping bodies stay aligned and healthy. 🩵 Treat your spine right—stop by your local clinic and give it some love today!

09/18/2025

We're celebrating a big one today! 🎂 On September 18, 1895, the very first chiropractic adjustment was given, and our wonderful profession was born.

For 130 years, chiropractors have been helping people unlock their body's natural healing potential through the power of a specific, gentle adjustment. It all started with one man, D.D. Palmer, helping another, Harvey Lillard, and that spirit of service is what drives us every single day in our practice.

We're so grateful for the trust you place in us to be your partner in health. Thank you for being part of this incredible legacy!

How has chiropractic impacted your life? Share your story in the comments below! 👇

09/18/2025

🎂 Did you know chiropractic is 130+ years old? It all started with one spine-tingling adjustment back in 1895—and it’s been keeping people moving ever since. From easing pain to boosting overall wellness, chiropractic has made history as a natural, drug-free way to feel your best. 💪

09/17/2025

What does a safety pin have to do with chiropractic? 🤔💡 It helped BJ Palmer understand how the spine and nervous system work—shaping the chiropractic care we know today! On September 18th, we’re celebrating 130 years of chiropractic, and all week long we’ll be sharing fun ways chiropractic has shaped the way we move, feel, and thrive—stay tuned!

09/14/2025

"A Complete Guide To Whole-Person Health"
Is "balance" just a myth? 🤔 We don't think so.
Real wellness isn't just about your body—it's about how your physical, emotional, social, and even environmental health all work together. ✨ When your spine is aligned, it can create a ripple effect through all 7 dimensions of your life!
Which dimension of wellness are you focusing on this week? Let us know below! 👇

https://www.thejoint.com/2025/08/12/seven-dimensions-of-wellness

09/11/2025

Smiles, support, and the power of chiropractic care 🩵 At The Joint, our doctors and team are here to help you move better, feel better, and live better—together.
Photo cred 📸: The Joint Chiropractic - Clift Farm

08/31/2025

Sleep Better Tonight with These Simple Stretches
Tossing and turning at night? Your body might be craving gentle movement. A few simple stretches before bed can help calm your nervous system, reduce muscle tension, and prepare you for deeper, more restful sleep.
Dr. Dustin Debroy from The Joint Chiropractic was recently featured in Tom's Guide, sharing his top 7 stretches for better sleep. Try adding these to your routine:
🧘 Child’s Pose: Gently stretches the spine and hips.
🤗 Bear Hug: Releases tension in the upper back and shoulders.
牆 Legs-Up-the-Wall: Promotes relaxation and relieves tired legs.
Just 10-15 minutes can make a significant difference in your sleep quality. For more personalized tips on improving sleep, posture, and mobility, visit our team at The Joint Chiropractic in Tiger Town!

https://www.thejoint.com/2025/06/18/bedtime-stretches-toms-guide-feature

08/27/2025

🚑 Meet Kristin: An ER nurse who literally runs on instinct, compassion, and that classic 12-hour shift hustle. She keeps her stamina, smile, and strength in check by treating her body like she treats her patients—with routine care and zero judgment. At The Joint, chiropractic isn’t just relief for her; it’s her secret to staying resilient in a non-stop world. Curious how she stays mobile and energized even on her longest shifts? Tap to dive into her story ⬇️

08/25/2025

Routine chiropractic care can help support everything from posture to performance.
💪 Improved strength and mobility
😴 Better sleep and recovery
🏃 Support for everyday movement and activity
Start your Wellness Plan for just $45* this month and see the difference regular care can make. Ask the clinic team how you can lock in this deal * or visit thejoint.com/wellness45 for details.

08/24/2025

Dealing with nagging joint pain, stiffness, or limited motion? It could be caused by bone spurs (osteophytes). While common, you don't have to let the discomfort dictate your life!

At The Joint Chiropractic - Tiger Town, our licensed chiropractors can help you find natural, drug-free relief. Through gentle adjustments, we work to improve joint alignment and mobility, which can reduce the inflammation and nerve pressure that bone spurs cause.

Take the first step towards feeling your best! Let us help you manage your symptoms and get back to enjoying everything the Opelika/Auburn community has to offer.

Walk into our Tiger Town clinic today to learn more!



https://www.thejoint.com/2025/07/17/bone-spurs-osteophytes

08/21/2025

Is your child constantly staring down at a screen? That posture might seem harmless—but it could be causing tech neck, putting serious strain on their growing spine. With every tilt forward, up to 50 pounds of pressure weigh down on their neck! Yikes.

The good news? This isn’t permanent.

👩‍⚕️ Teach them movement breaks.
📱 Raise devices to eye level.
🪑 Use supportive seating.
✨ And yes, gentle pediatric chiropractic care may help restore alignment and build healthier habits.

Your child’s spine deserves support—for school, screen, and everything in between. Read more on how to keep their posture and spine in check!

Tech neck affects how kids sit, move, and grow. Learn how to spot the signs, support better posture, and protect spinal health with daily habits and chiropractic care.

08/20/2025

Your spine is the foundation of movement, energy, and everyday life—and it deserves care built around you. 🧠✨ Our licensed Doctors of Chiropractic deliver quality, personalized care designed to keep you aligned for more. Walk in anytime! No appointments, no hassle, and get same-day relief that fits your schedule. With 950+ clinics open evenings and weekends, chiropractic care has never been more convenient.
Photo cred 📸: Joint Ventures LLC

08/06/2025

🌊 Dive into summer fun—but don’t let swimmer’s ear put you on the bench! 😖 Learn the common causes, symptoms, and effective treatments to protect your ears and enjoy your time in the water. Moisture and bacteria don’t play fair—let us help you stay ahead of the splash.

💧 Click the link to learn how to keep swimmer’s ear at bay!

Everything you need to know about swimmer's ear, from its causes and common symptoms to effective home remedies and treatment. Expert advice for preventing this common ear infection.

08/02/2025

08/01/2025

Is your child's backpack causing them back pain? 🎒 A heavy or poorly fitting backpack can lead to discomfort and posture issues down the road.
As you get ready for back-to-school, we want to help you protect your child's growing spine! Our latest blog post is packed with chiropractor-approved tips for choosing and using a backpack safely.
In the post, you'll learn:
✅ How to pick the right size and style for your child.
✅ The best way to pack a backpack to distribute weight evenly.
✅ How to adjust straps for a comfortable and secure fit.
A healthy spine is key to a happy and active childhood! If your little one is already experiencing back pain, our gentle pediatric chiropractic care can help.
Click the link to read our backpack safety guide and schedule a visit with us today!
➡️ https://www.thejoint.com/2025/07/29/best-backpacks-for-kids-back-to-school

08/01/2025

A Wellness Plan gives you access to up to four chiropractic visits each month. No appointments. No insurance. Just care when you need it. Whether you are managing daily tension, recovering from strain, or staying ahead of future pain, routine adjustments can support:
✅ Better movement
✅ Less stress
✅ More energy to get through your day
Each visit is personalized to your needs, with a licensed chiropractor focused on your posture, alignment, and long-term wellness. With clinics open evenings and weekends, care fi ts easily into your routine.
🗓️
Start your plan for just $45 for the fi rst month and feel the difference consistent care can make.
Ask your clinic team for details or visit thejoint.com/wellness45

07/30/2025

🎒Backpacks aren’t just for kids! From work commutes to weekend adventures, your bag should have your back—literally. Learn what to look for in an adult backpack that supports spinal health and keeps strain off your shoulders. Your spine will thank you!

Learn how to choose, pack, and wear a backpack that supports your spine. Expert tips for travel, work, hiking, and everyday adult backpack use.

07/25/2025

Ever stand up and feel that familiar ache or creak in your joints? 🤔 You're not alone! Keeping your joints healthy is key to everything from your morning workout to playing with your kids on the floor.

But with so many supplements on the shelf, how do you know what actually works? We've got you covered. ✅

Our new, science-backed guide (reviewed by our own Dr. Steven Knauf, D.C.!) dives deep into the top supplements for mobility and comfort, including:

🦴 Collagen: The structural protein that holds your joints together.
🌿 Curcumin: The natural compound that helps manage inflammation.
🐟 Omega-3s: Essential fats for fluid, flexible movement.

This knowledge, combined with your regular adjustments, creates a powerful strategy for long-term joint health.

Have you tried any of these supplements? Let us know your experience in the comments! 👇

Read the full guide to find the best support for YOUR body here: https://www.thejoint.com/2025/06/04/best-joint-health-supplements

07/24/2025

https://thejointchiropractic.applytojob.com/apply/sd0iYOYA7R/Chiropractor-Opelika-AL?referrer=202507241200134TPTGDQGFDZBWXCJ

Apply to Chiropractor - Opelika, AL at The Joint Chiropractic in Opelika, AL.

07/17/2025

Thinking of taking a stand for your health? 🖥️✨ Standing desks aren't just trendy—they're great for your posture, energy, and overall wellness. Pair that with regular chiropractic care, and you've got the ultimate health combo for your workday!
Tap the link to discover all the perks of elevating your workspace. 👇

Discover how standing desks help reduce back pain, boost movement, and enhance workplace comfort in 2025. Backed by research and ergonomic insights.